{"id":15640,"date":"2020-04-06T10:00:59","date_gmt":"2020-04-06T04:30:59","guid":{"rendered":"https:\/\/gomedii.com\/blogs\/hindi\/?p=15640"},"modified":"2020-04-08T00:02:52","modified_gmt":"2020-04-07T18:32:52","slug":"sharir-ke-liye-protein-kyu-jaruri-hai-in-hindi","status":"publish","type":"post","link":"https:\/\/gomedii.com\/blogs\/hindi\/sharir-ke-liye-protein-kyu-jaruri-hai-in-hindi\/","title":{"rendered":"\u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094d\u092f\u094b\u0902 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948, \u0907\u0938\u0915\u0947 \u0915\u094d\u092f\u093e \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902?"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092e\u093e\u0928\u0935 \u0936\u0930\u0940\u0930 \u0915\u094b \u0920\u0940\u0915 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u0915\u094b\u00a0 \u0938\u0941\u091a\u093e\u0930\u0942 \u0930\u0942\u092a \u0938\u0947 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0936\u0930\u0940\u0930 \u0938\u0947 \u091f\u0949\u0915\u094d\u0938\u093f\u0928 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0924\u093e \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u0915\u093e \u092a\u0940\u090f\u091a \u0932\u0947\u0935\u0932 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947, \u092e\u0942\u0921 \u0915\u094b \u0920\u0940\u0915 \u0930\u0916\u0928\u0947 \u0914\u0930 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/tanav-ke-liye-vitamin-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0905\u0939\u092e \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948<\/a>\u0964 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u092e\u093e\u0930\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0935 \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h1 style=\"text-align: justify;\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e\u00a0\u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 ?<\/h1>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u0938\u0947 \u092c\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0926\u0930\u0905\u0938\u0932 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 (amino acids) \u0915\u0947 20 \u0905\u0932\u0917-\u0905\u0932\u0917 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u091c\u093f\u0938 \u0915\u094d\u0930\u092e \u092e\u0947\u0902 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0909\u0938 \u0935\u093f\u0936\u0947\u0937 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094d\u092f\u093e \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0905\u0923\u0941\u0913\u0902 \u0915\u093e \u092a\u094d\u0930\u0935\u093e\u0939 (molecules) \u0915\u093e \u092a\u0930\u093f\u0935\u0939\u0928 (Transporting)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u0914\u0930 \u0928\u0908 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0936\u0930\u0940\u0930 \u0915\u094b \u0935\u093e\u092f\u0930\u0938 (viruses) \u0914\u0930 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e (bacteria) \u0938\u0947 \u092c\u091a\u093e\u0928\u093e\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u092c\u091a\u094d\u091a\u094b\u0902, \u0915\u093f\u0936\u094b\u0930\u094b\u0902 \u0914\u0930 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0909\u091a\u093f\u0924 \u0935\u0943\u0926\u094d\u0927\u093f (growth) \u0914\u0930 \u0935\u093f\u0915\u093e\u0938 (development) \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u093e\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092f\u0926\u093f \u0906\u092a \u0909\u091a\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0928\u0939\u0940\u0902 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0901\u091a\u0924\u093e \u0939\u0948, \u0936\u0930\u0940\u0930 \u0915\u0940 \u0917\u094d\u0930\u094b\u0925 \u0928\u093e \u0939\u094b\u0928\u093e, \u0939\u0943\u0926\u092f \u0914\u0930 \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u093e \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0928\u093e, <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/thakan-dur-karne-ke-liye-kya-khaye-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0925\u0915\u093e\u0928<\/a> \u0914\u0930 \u0915\u092e\u091c\u094b\u0930\u0940 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u091c\u0932\u094d\u0926\u0940 \u092e\u0943\u0924\u094d\u092f\u0941 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\">\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">\u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0902 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0906\u092a\u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0915\u0947\u0935\u0932 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0939\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u0924\u093e\u0915\u0924 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u093e \u0939\u0948, \u092f\u0947 \u0918\u0928\u0924\u094d\u0935 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u091c\u092c \u0906\u092a \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0928\u0939\u0940\u0902 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0902 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092b\u094d\u0930\u0948\u0915\u094d\u091a\u0930 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u095d \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">\u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u092c\u095d\u0924\u0940 \u0939\u0948<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0906\u092a\u0915\u0940\u00a0 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/10-simple-natural-ways-to-boost-immune-system-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0924\u093f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948<\/a>\u0964 \u092f\u0939 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u0914\u0930 \u0926\u0942\u0927 \u092a\u093f\u0932\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902, \u092c\u0922\u093c\u0924\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0914\u0930 \u092c\u0941\u091c\u0941\u0930\u094d\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0924\u0924\u094d\u0935\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u0907\u0938\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0905\u0928\u0947\u0915 \u092b\u093e\u092f\u0926\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">\u0906\u0915\u094d\u0938\u0940\u091c\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0932\u093e\u0932 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u092e\u0947\u0902 \u090f\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092f\u094c\u0917\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u092a\u0939\u0941\u0901\u091a\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0909\u0938 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u0906\u092a\u0942\u0930\u094d\u0924\u093f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0915\u0940 \u0909\u0938\u0947 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0924\u092d\u0940 \u0906\u092a\u0915\u094b \u0915\u092e\u091c\u094b\u0930\u0940 \u092e\u0939\u0938\u0942\u0938 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">\u0916\u093e\u0928\u093e \u0921\u093e\u0907\u091c\u0947\u0938\u094d\u091f \u0915\u0930\u0924\u093e \u0939\u0948<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u092f\u0947 \u092e\u093e\u0932\u0942\u092e \u0939\u0948 \u0915\u093f \u0932\u0917\u092d\u0917 \u0906\u0927\u093e \u0906\u0939\u093e\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091c\u094b \u0906\u092a \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0909\u092a\u092d\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u090f\u0902\u091c\u093e\u0907\u092e \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u092d\u094b\u091c\u0928 \u0915\u094b \u092a\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948, \u0914\u0930 \u0928\u0908 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0930\u0938\u093e\u092f\u0928\u094b\u0902 \u0915\u094b \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">\u0924\u094d\u0935\u091a\u093e \u0938\u0947 \u091c\u0941\u095c\u0940\u00a0\u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0915\u093e \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u093e \u0905\u0938\u0930 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e, \u092c\u093e\u0932 \u0914\u0930 \u0928\u093e\u0916\u0942\u0928\u094b\u0902 \u092a\u0930 \u092a\u095c\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u0906\u092a\u0915\u094b \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0924\u094b \u0906\u092a\u0915\u094b <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/twacha-ko-detox-karne-ke-upay-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0924\u094d\u0935\u091a\u093e \u0938\u0947 \u091c\u0941\u095c\u0940 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0902<\/a>\u0964 \u0907\u0938\u0915\u0947 \u0906\u0932\u093e\u0935\u093e \u092c\u093e\u0932 \u092d\u0940 \u092a\u0924\u0932\u0947 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u091d\u095c\u0928\u093e \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u0947 \u0938\u093e\u0925 \u0910\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0924\u094b \u0938\u092e\u091d \u091c\u093e\u0907\u092f\u0947 \u0915\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">\u0939\u093e\u0930\u094d\u092e\u094b\u0928\u094d\u0938 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0907\u0938\u0915\u0940 \u0915\u092e\u0940 \u0939\u094b\u0928\u0947 \u0915\u093e \u090f\u0915 \u0915\u093e\u0930\u0923 \u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0928 \u0915\u093e \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092c\u095d\u0928\u093e \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u0915\u094b \u092c\u0942\u0938\u094d\u091f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0939\u0949\u0930\u094d\u092e\u094b\u0928 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0916\u0924\u093e \u0939\u0948, \u0924\u0925\u093e \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0905\u0928\u091a\u093e\u0939\u0947 \u092b\u0948\u091f \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0905\u0917\u0930 \u0909\u091a\u093f\u0924 \u0906\u0939\u093e\u0930 \u0914\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u093f\u092f\u093e \u091c\u093e\u090f\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u094c\u0928 \u0938\u0947 \u0939\u0948<\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0926\u0939\u0940 (curd) :<\/strong> \u0926\u0939\u0940 \u092e\u0947\u0902 \u0932\u094b \u092b\u0948\u091f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u093e \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092d\u0930\u092a\u0942\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0924\u094b \u0915\u0948\u0932\u094d\u0938\u093f\u091f\u094d\u0930\u093f\u0913\u0932 \u0928\u093e\u092e\u0915 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u093e \u092c\u095d\u093e\u0924\u093e \u0939\u0948\u0964 \u091c\u093f\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092b\u0948\u091f \u092c\u095d\u0924\u093e \u0939\u0948, \u092f\u0947 \u0909\u0938\u0947 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0905\u0902\u0921\u0947 (Eggs) :<\/strong> \u0905\u0902\u0921\u0947 \u092e\u0947\u0902 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0914\u0930 \u092b\u0948\u091f \u092c\u0939\u0941\u0924 \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0906\u092a\u0915\u094b \u092c\u0924\u093e \u0926\u0947\u0902 \u0915\u0940 \u090f\u0915 \u0905\u0902\u0921\u0947 \u092e\u0947\u0902 \u0938\u093e\u095d\u0947 \u0924\u0940\u0928 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0905\u0902\u0921\u0947 \u0915\u093e \u0938\u092b\u0947\u0926 \u0939\u093f\u0938\u094d\u0938\u093e \u0916\u093e\u0938\u0915\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u090f\u0915 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u090f\u0928\u0930\u094d\u091c\u0940 \u0914\u0930 \u091c\u0930\u0942\u0930\u0940 \u090f\u092e\u093f\u0928\u094b \u090f\u0938\u093f\u0921\u094d\u0938 \u092d\u0940 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u092c\u093e\u0926\u093e\u092e(Almond) :<\/strong> \u092c\u093e\u0926\u093e\u092e \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u094d\u0915\u093f\u0928 \u0915\u094b \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0916\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u090f\u0902\u091f\u0940- \u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f, \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u092e\u094b\u0928\u094b\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0926\u093f\u0932 \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u092d\u0940 \u0924\u0947\u091c \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0913\u091f\u094d\u0938 (Oats) : <\/strong>\u0906\u092a\u0915\u094b \u0938\u0941\u092c\u0939 \u0915\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0913\u091f\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092f\u0939 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0938\u092c\u0938\u0947 \u092c\u095d\u093f\u092f\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0907\u0938\u092e\u0947\u0902 \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092b\u0948\u091f \u0939\u094b\u0924\u093e \u0939\u0948, \u092f\u0939 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0906\u0939\u093e\u0930 \u0939\u0948\u0964 \u0907\u0938\u0947 \u0906\u092a \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0926\u0942\u0927 \u0915\u0947 \u0938\u093e\u0925 \u092d\u0940 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u091a\u0940\u095b (Cheese) :<\/strong> \u091a\u0940\u095b \u092e\u0947\u0902 \u0915\u0908 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 (bones), \u0906\u0901\u0916\u094b\u0902 (eyes) \u0914\u0930 \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e (immune system) \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0938\u091a \u0924\u094b \u092f\u0939 \u0939\u0948 \u0915\u093f \u091a\u0940\u095b \u0930\u093e\u0924 \u0915\u0940 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u094b \u0917\u0939\u0930\u0940 \u0928\u0940\u0902\u0926 \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u091f\u094d\u0930\u093e\u0907\u092a\u094d\u091f\u094b\u092b\u0948\u0928 \u090f\u0915 \u090f\u0938\u093f\u0921 \u0939\u094b\u0924\u093e \u0939\u0948, \u090f\u0915 \u0938\u094d\u0932\u093e\u0907\u0938 \u091a\u0940\u095b \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 8 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092f\u0926\u093f \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u094b \u092f\u0947 \u0906\u092a\u0915\u0947 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0916\u0930\u093e\u092c \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0930\u094b\u091c\u093e\u0928\u093e \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0906\u091c \u0915\u0932 \u0924\u094b \u092c\u093e\u091c\u093e\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092f\u0941\u0915\u094d\u0924 \u0917\u094b\u0932\u093f\u092f\u093e\u0902 \u092d\u0940 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0902\u0964 \u0906\u092a \u0909\u0928\u0915\u093e \u0938\u0947\u0935\u0928 \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 <a href=\"https:\/\/gomedii.com\/doctors\" target=\"_blank\" rel=\"noopener noreferrer\">\u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948 \u0924\u094b \u0906\u092a \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/a>\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; \u092e\u093e\u0928\u0935 \u0936\u0930\u0940\u0930 \u0915\u094b \u0920\u0940\u0915 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u0915\u094b\u00a0 \u0938\u0941\u091a\u093e\u0930\u0942 \u0930\u0942\u092a \u0938\u0947 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0936\u0930\u0940\u0930 \u0938\u0947 \u091f\u0949\u0915\u094d\u0938\u093f\u0928 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0924\u093e \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u0915\u093e \u092a\u0940\u090f\u091a \u0932\u0947\u0935\u0932 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947, \u092e\u0942\u0921 \u0915\u094b \u0920\u0940\u0915 \u0930\u0916\u0928\u0947 \u0914\u0930 \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0905\u0939\u092e \u092d\u0942\u092e\u093f\u0915\u093e&nbsp;<\/p>\n<p><a class=\"btn btn-style\" href=\"https:\/\/gomedii.com\/blogs\/hindi\/sharir-ke-liye-protein-kyu-jaruri-hai-in-hindi\/\">Continue Reading<\/a><\/p>\n","protected":false},"author":36,"featured_media":15641,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[3],"tags":[8068,8071,8070,8066,8073,8072,8067,8069],"_links":{"self":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/15640"}],"collection":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/comments?post=15640"}],"version-history":[{"count":11,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/15640\/revisions"}],"predecessor-version":[{"id":15766,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/15640\/revisions\/15766"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media\/15641"}],"wp:attachment":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media?parent=15640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/categories?post=15640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/tags?post=15640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}