{"id":22420,"date":"2024-03-07T18:31:59","date_gmt":"2024-03-07T13:01:59","guid":{"rendered":"https:\/\/gomedii.com\/blogs\/hindi\/?p=22420"},"modified":"2024-03-07T18:36:00","modified_gmt":"2024-03-07T13:06:00","slug":"sharirik-fitness-ke-upay-in-hindi","status":"publish","type":"post","link":"https:\/\/gomedii.com\/blogs\/hindi\/sharirik-fitness-ke-upay-in-hindi\/","title":{"rendered":"\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092b\u093f\u091f\u0928\u0947\u0938 \u0915\u0947 \u0909\u092a\u093e\u092f"},"content":{"rendered":"<p style=\"text-align: justify;\">\u0906\u091c\u0915\u0932 \u0915\u0947 \u0926\u094c\u0930 \u092e\u0947\u0902 \u0938\u092d\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093e\u092e\u0915\u093e\u091c \u0915\u0940 \u092d\u093e\u0917\u0926\u094c\u095c \u092e\u0947\u0902 \u0932\u0917\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u0935\u0939 \u0905\u092a\u0928\u0940 \u0938\u0947\u0939\u0924 \u092a\u0930 \u092c\u093f\u0932\u0915\u0941\u0932 \u0927\u094d\u092f\u093e\u0928 \u0928\u0939\u0940\u0902 \u0926\u0947 \u092a\u093e\u0924\u0947 \u0914\u0930 \u0915\u092e\u091c\u094b\u0930\u0940 \u0924\u0925\u093e \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0936\u093f\u0915\u093e\u0930 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0936\u0930\u0940\u0930 \u0915\u093e \u092b\u093f\u091f \u0930\u0939\u0928\u093e \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0902 \u0936\u0930\u0940\u0930 \u0915\u093e \u092b\u093f\u091f \u0930\u0939\u0928\u093e \u0939\u0940 \u0939\u092e\u093e\u0930\u0947 \u0938\u093e\u0930\u0947 \u0915\u093e\u092e\u094b\u0902 \u0915\u094b \u0906\u0938\u093e\u0928 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0902\u0964 \u0930\u094b\u091c\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u0921\u093e\u0907\u091f \u0915\u093e \u0938\u0947\u0935\u0928 \u0924\u0925\u093e \u0905\u0928\u094d\u092f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u091a\u093e\u0939\u093f\u090f \u091c\u093f\u0938\u0947 \u0915\u0940 <strong>\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u091a\u0941\u0938\u094d\u0924\u0940<\/strong> \u092c\u0928\u0947 \u0930\u0939\u0947\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0939\u0928\u0947 \u0938\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 <strong>\u0924\u0928\u093e\u0935,\u0905\u0935\u0938\u093e\u0926 \u0914\u0930 \u0926\u0930\u094d\u0926<\/strong> \u0915\u094b \u0915\u092e \u0915\u0930\u0915\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u092e\u0928\u0941\u0937\u094d\u092f \u0915\u094b \u0932\u092e\u094d\u092c\u0940 \u0909\u092e\u094d\u0930 \u0924\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u093e \u0939\u094b \u0924\u094b \u0936\u0930\u0940\u0930 \u0914\u0930 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0939\u0928\u093e \u0939\u094b\u0917\u093e\u0964 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0959\u0930\u093e\u092c \u0939\u094b\u0928\u0947 \u0938\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0905\u0928\u0947\u0915 \u0915\u093e\u0930\u094d\u092f\u094b \u092a\u0930 \u0905\u0938\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0902 \u0924\u0925\u093e \u090a\u0930\u094d\u091c\u093e \u092d\u0940 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h1 style=\"text-align: justify;\">\u0936\u0930\u0940\u0930 \u0915\u094b \u092b\u093f\u091f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u093f\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u091c\u0930\u0941\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0902 ?<\/h1>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0915\u0930 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/vyayam-ke-labh-in-hindi\/\">\u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/a> \u0915\u0930\u0928\u0947 \u0938\u0947 <strong>\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0924\u0902\u0926\u0941\u0930\u0941\u0938\u094d\u0924\u0940<\/strong> \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0902 \u091c\u093f\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u0926\u093f\u0928\u092d\u0930 \u0925\u0915\u093e\u0928 \u092e\u0939\u0938\u0942\u0938 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/bachho-ko-stanpan-karane-ke-fayde-in-hindi\/\">\u092c\u091a\u094d\u091a\u0947<\/a> \u0924\u0925\u093e \u092c\u095c\u094b , \u092c\u0942\u095d\u094b\u0902 \u0915\u094b \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/ajwain-ke-pani-ke-fayde-in-hindi\/\">\u0935\u091c\u0928<\/a> \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0930\u0939\u0924\u093e \u0939\u0948\u0902 \u091c\u093f\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u0928 \u0939\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0909\u0920\u0928\u0947 &#8211; \u092c\u0948\u0920\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/blood-pressure-aur-sugar-me-kya-khana-chahiye-in-hindi\/\"><strong>\u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930<\/strong><\/a> \u092d\u0940 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0930\u0939\u0924\u093e \u0939\u0948\u0902 \u0924\u0925\u093e <a href=\"https:\/\/gomedii.com\/india\/treatments\/paediatric-cardiac-surgery\">\u0939\u0943\u0926\u092f <\/a>\u0938\u0947 \u0938\u092e\u094d\u092c\u0902\u0927\u093f\u0924 \u0915\u094b\u0908 \u092c\u0940\u092e\u093e\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/serdrd-ko-dur-karne-ke-gharelu-ilaj-in-hindi\/\">\u0938\u094d\u0935\u0938\u094d\u0925<\/a> \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u091c\u0930\u0941\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 <strong><a href=\"https:\/\/gomedii.com\/blogs\/hindi\/exam-ki-tension-ko-kaise-dur-kare-in-hindi\/\">\u0938\u094d\u091f\u094d\u0930\u0947\u0938<\/a> \u0938\u0947 \u0926\u0942\u0930<\/strong> \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/mahilao-me-fallopian-tube-blockage-ke-karan-aur-upchar-in-hindi\/\">\u092e\u0939\u093f\u0932\u093e\u0913\u0902<\/a> \u0915\u0947 \u0932\u093f\u090f \u090f\u0930\u094b\u092c\u093f\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\">\u0915\u0908 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0905\u091a\u094d\u091b\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u095c\u0924\u093e \u0939\u0948\u0902 \u091c\u0948\u0938\u0947 \u0915\u0940 &#8211;<\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u092a\u0941\u0936 \u0905\u092a\u094d\u0938 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Push-ups)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u092a\u0941\u0932 \u0905\u092a\u094d\u0938 (Pull-Up Exercise)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0932\u0902\u091c\u0947\u0938 Exercise (Lunges exercise)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0938\u094d\u0915\u094d\u0935\u0949\u091f (Squat exercise)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u092a\u094d\u0932\u0948\u0902\u0915\u094d\u0938 (Plank exercise)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u092c\u094d\u0930\u093f\u091c <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/body-fit-rakhne-ke-liye-exercise-in-hindi\/\">\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c<\/a> (Bridge exercise)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0938\u0941\u092a\u0930\u092e\u0948\u0928 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c (Superman exercise)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0915\u0949\u0932\u094d\u092b \u0930\u0947\u0938\u0947\u0938 (Calf Raises)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0938\u094d\u0915\u093f\u092a\u093f\u0902\u0917 \u0914\u0930 \u091c\u0902\u092a\u093f\u0902\u0917 \u091c\u0948\u0915\u094d\u0938 (Skipping rope and jumping jacks)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u092e\u093e\u0902\u0909\u091f\u0928 \u0915\u094d\u0932\u093e\u0907\u0902\u092c\u0930\u094d\u0938 (Mountain climbing exercise)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0930\u0928\u093f\u0902\u0917 (Running)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092b\u093f\u091f\u0928\u0947\u0938 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0909\u092a\u093e\u092f \u0915\u0930\u0928\u0947 \u091a\u093e\u0939\u093f\u090f |<\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092b\u093f\u091f\u0928\u0947\u0938 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0902 \u091c\u0948\u0938\u0947 \u0915\u0940 &#8211;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u0926\u093e\u0932 \u091c\u0930\u0942\u0930 \u0916\u093e\u090f\u0902:<\/strong> \u0915\u0908 \u0932\u094b\u0917 \u0926\u093e\u0932 \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947 \u092f\u0939 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u091c\u0930\u0942\u0930\u0924\u092e\u0902\u0926 \u0905\u0928\u093e\u091c \u0939\u094b\u0924\u093e \u0939\u0948\u0902 \u0926\u093e\u0932 \u0915\u094b \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u0916\u091c\u093e\u0928\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0902 \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/protein-ki-kami-ke-lakshan-in-hindi\/\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/a> \u0926\u093e\u0932 \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0902 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092e\u091c\u092c\u0942\u0924\u0940 \u0915\u0947 \u0932\u093f\u090f <strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/strong> \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0902 \u0924\u094b \u0926\u093e\u0932 \u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u091c\u0930\u0942\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u0905\u0927\u093f\u0915 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f:<\/strong> \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0924\u093e\u0915\u093f \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/paryapt-matra-me-pani-na-pine-ke-nuksan-in-hindi\/\">\u092a\u093e\u0928\u0940<\/a> \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u0938\u094d\u0924\u0930 \u092a\u0941\u0930\u0947 \u0926\u093f\u0928 \u0938\u0939\u0940 \u0938\u0947 \u092c\u0928\u093e \u0930\u0939\u0947\u0964 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u092a\u093e\u0928\u0940 \u092c\u0939\u0941\u0924 \u091c\u0930\u0941\u0930\u0940 \u0939\u0948\u0902 \u092a\u093e\u0928\u0940 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u091f\u094b\u0915\u094d\u0938\u093f\u0928 \u092c\u0928\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0902 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092e\u0947\u0902 \u092d\u0940 \u0938\u0941\u0927\u093e\u0930 \u0906 \u091c\u093e\u0924\u093e \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u092b\u0932\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f:<\/strong> \u092b\u0932 \u0916\u093e\u0928\u093e \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0902 \u092b\u0932\u094b\u0902 \u092e\u0947\u0902 \u0915\u0908 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u090f\u0928\u0930\u094d\u091c\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092b\u0932\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0926\u0942\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0902 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u0926\u0942\u0927 \u0915\u093e \u0938\u0947\u0935\u0928:<\/strong> \u0926\u0942\u0927 \u0915\u093e \u0938\u0947\u0935\u0928 \u0905\u092d\u0940 \u0915\u094b \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0926\u094b\u0937 \u0905\u0928\u0947\u0915 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u0916\u0924\u094d\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0902 \u0924\u0925\u093e \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u094d\u092b\u0942\u0930\u094d\u0924\u093f \u0932\u0924\u093e \u0939\u0948\u0902\u0964 \u0926\u0942\u0927 \u092e\u0947\u0902 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/calcium-ki-kami-ko-door-kaise-kare-in-hindi\/\">\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e<\/a> \u0915\u0940 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u093e\u092f\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902 \u091c\u094b \u0915\u0940 <a href=\"https:\/\/gomedii.com\/india\/treatments\/bone-cancer\">\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 <\/a>\u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u092d\u094b\u091c\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947:<\/strong> \u092d\u094b\u091c\u0928 \u0915\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u0947\u0935\u0928 \u092d\u0940 \u0915\u0930\u0928\u093e \u092d\u0940 \u0905\u091a\u094d\u091b\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0902 \u0935\u0939 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0905\u0927\u093f\u0915 \u092d\u094b\u091c\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u092c\u095d\u0924\u0940 \u0939\u0948\u0902 \u091c\u094b \u0915\u0940 \u0939\u0943\u0926\u092f \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u0938\u092e\u092f \u092a\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926:<\/strong> \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0938\u092e\u092f \u0938\u0947 \u0938\u094b\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0921\u093e\u0932\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u0938\u092e\u092f \u092a\u0930 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0915\u0908 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u092e\u0938\u094d\u092f\u093e \u0926\u0942\u0930 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902 \u0907\u0938\u0932\u093f\u090f \u0938\u092e\u092f \u092a\u0930 \u091c\u093e\u0917\u0928\u093e \u0914\u0930 \u0938\u092e\u092f \u092a\u0930 \u0938\u094b\u0928\u093e \u0926\u094b\u0928\u094b\u0902 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u0928\u0936\u0940\u0932\u0947 \u092a\u0926\u093e\u0930\u094d\u0925\u094b \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0947:<\/strong> \u092b\u093f\u091f \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0938\u0940 \u092d\u0940 \u0928\u0936\u0940\u0932\u0940 \u091a\u0940\u091c \u0915\u093e \u0938\u0947\u0935\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u091c\u0948\u0938\u0947 \u0915\u0940 <strong>\u0936\u0930\u093e\u092c \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928<\/strong> \u0906\u0926\u093f \u0915\u093e \u0938\u0947\u0935\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092f\u0926\u093f \u0906\u092a \u0907\u0928 \u092a\u0926\u093e\u0930\u094d\u0925\u094b \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0915\u0908 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u092c\u093f\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0940 \u091a\u092a\u0947\u091f \u092e\u0947\u0902 \u0906 \u091c\u093e\u0924\u093e \u0939\u0948\u0902\u0964 \u091c\u093f\u0938\u0938\u0947 \u0906\u092a \u092b\u093f\u091f \u0928\u0939\u0940\u0902 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0940\u0932\u093f\u090f \u0907\u0928 \u092a\u0926\u093e\u0925\u094b \u0915\u093e \u0938\u0947\u0935\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f,\u0914\u0930 \u0939\u094b \u0938\u0915\u0947\u0902 \u0924\u094b <strong>\u091a\u093e\u092f \u0915\u0949\u095e\u0940<\/strong> \u0906\u0926\u093f \u0915\u093e \u0938\u0947\u0935\u0928 \u092d\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u092d\u0940 <strong>\u0915\u0948\u092b\u0940\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e<\/strong> \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u091c\u094b \u0915\u0940 \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u0928\u093e\u0936 \u0939\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u0924\u0928\u093e\u0935 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0947:<\/strong> \u092b\u093f\u091f \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0947 \u092d\u0940 \u091c\u0930\u0941\u0930\u0940 \u0939\u0948\u0902 \u0915\u0940 \u0906\u092a \u0926\u093f\u092e\u093e\u0917\u0940 \u0930\u0942\u092a \u0938\u0947 \u092c\u093f\u0932\u0915\u0941\u0932 \u092b\u093f\u091f \u0930\u0939\u0947\u0902| \u0914\u0930 \u092f\u0947 \u091c\u092d\u0940 \u0939\u094b\u0917\u093e \u091c\u092c \u0906\u092a \u0924\u0928\u093e\u0935 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0947\u0902\u0917\u0947| \u0914\u0930 \u0907\u0938\u0940\u0932\u093f\u090f \u0915\u093f\u0938\u0940 \u092d\u0940 \u092c\u093e\u0924 \u0915\u094b \u0906\u092a\u0915\u094b \u0926\u093f\u0932 \u092a\u0930 \u0928\u0939\u0940\u0902 \u0932\u0917\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u092c\u0932\u094d\u0915\u093f \u0939\u0930 \u090f\u0915 \u092c\u093e\u0924 \u0915\u094b \u0939\u0938\u0940 \u0959\u0941\u0936\u0940 \u0928\u093f\u092a\u091f\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0907\u0938\u0940\u0932\u093f\u090f \u091c\u0930\u0941\u0930\u0940 \u0939\u0948\u0902 \u0915\u0940 \u0906\u092a <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/mansik-tanav-ki-bimari-ka-ilaj-in-hindi\/\">\u0924\u0928\u093e\u0935<\/a> \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0947\u0902\u0964 \u0914\u0930 \u092f\u0926\u093f \u0906\u092a \u0926\u093f\u092e\u093e\u0917\u0940 \u0930\u0942\u092a \u0938\u0947 \u092b\u094d\u0930\u0947\u0936 \u0930\u0939\u0947\u0902\u0917\u0947\u0964 \u0924\u094b \u0906\u092a\u0915\u094b \u0916\u0941\u0936 \u0930\u0939\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902:<\/strong> \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0928\u0941\u0937\u094d\u092f \u0915\u094b \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0905\u0927\u093f\u0915 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0916\u0942\u0928 \u092c\u095d\u0924\u093e \u0939\u0948\u0902 \u0924\u0925\u093e \u0935\u0939 \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u0916\u0924\u094d\u092e \u0915\u0930\u0947\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u091c\u0948\u0938\u0947 \u0915\u0940 <strong>\u0915\u0948\u0902\u0938\u0930, \u090f\u0928\u0940\u092e\u093f\u092f\u093e, <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/pathri-me-kya-khana-chahiye-in-hindi\/\">\u092a\u0925\u0930\u0940<\/a><\/strong> \u0906\u0926\u093f\u0964 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0915\u0940 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0907\u0938\u0938\u0947 \u0938\u092e\u094d\u092c\u0902\u0927\u093f\u0924 \u0915\u094b\u0908 \u0938\u0935\u093e\u0932 \u092a\u0942\u091b\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b <a href=\"https:\/\/gomedii.com\/india\/info\/contactus?lang=hi\" target=\"_blank\" rel=\"noopener noreferrer\">\u092f\u0939\u093e\u0901 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902\u0964 <\/a>\u0906\u092a <a href=\"https:\/\/api.whatsapp.com\/send\/?phone=919599004311&amp;text&amp;type=phone_number&amp;app_absent=0\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0\u0939\u092e\u0938\u0947 \u0935\u094d\u0939\u093e\u091f\u094d\u0938\u090f\u092a (+91 9599004311)<\/a> \u092a\u0930 \u092d\u0940 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0906\u092a \u0939\u092e\u093e\u0930\u0940 \u0938\u0947\u0935\u093e\u0913\u0902 \u0915\u0947 \u0938\u0902\u092c\u0902\u0927 \u092e\u0947\u0902 \u0939\u092e\u0947\u0902 connect@gomedii.com \u092a\u0930 \u0908\u092e\u0947\u0932 \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u092e\u093e\u0930\u0940 \u091f\u0940\u092e \u091c\u0932\u094d\u0926 \u0938\u0947 \u091c\u0932\u094d\u0926 \u0906\u092a\u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0917\u0940\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u091c\u0915\u0932 \u0915\u0947 \u0926\u094c\u0930 \u092e\u0947\u0902 \u0938\u092d\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093e\u092e\u0915\u093e\u091c \u0915\u0940 \u092d\u093e\u0917\u0926\u094c\u095c \u092e\u0947\u0902 \u0932\u0917\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u0935\u0939 \u0905\u092a\u0928\u0940 \u0938\u0947\u0939\u0924 \u092a\u0930 \u092c\u093f\u0932\u0915\u0941\u0932 \u0927\u094d\u092f\u093e\u0928 \u0928\u0939\u0940\u0902 \u0926\u0947 \u092a\u093e\u0924\u0947 \u0914\u0930 \u0915\u092e\u091c\u094b\u0930\u0940 \u0924\u0925\u093e \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0936\u093f\u0915\u093e\u0930 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0936\u0930\u0940\u0930 \u0915\u093e \u092b\u093f\u091f \u0930\u0939\u0928\u093e \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0902 \u0936\u0930\u0940\u0930 \u0915\u093e \u092b\u093f\u091f \u0930\u0939\u0928\u093e \u0939\u0940 \u0939\u092e\u093e\u0930\u0947 \u0938\u093e\u0930\u0947 \u0915\u093e\u092e\u094b\u0902 \u0915\u094b \u0906\u0938\u093e\u0928 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0902\u0964 \u0930\u094b\u091c\u093e\u0928\u093e \u0916\u093e\u0928\u0947&nbsp;<\/p>\n<p><a class=\"btn btn-style\" href=\"https:\/\/gomedii.com\/blogs\/hindi\/sharirik-fitness-ke-upay-in-hindi\/\">Continue Reading<\/a><\/p>\n","protected":false},"author":38,"featured_media":26893,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[4],"tags":[774,13382,13385,13381,13383,13384],"_links":{"self":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/22420"}],"collection":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/comments?post=22420"}],"version-history":[{"count":6,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/22420\/revisions"}],"predecessor-version":[{"id":26894,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/22420\/revisions\/26894"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media\/26893"}],"wp:attachment":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media?parent=22420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/categories?post=22420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/tags?post=22420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}