{"id":24597,"date":"2023-11-20T09:00:21","date_gmt":"2023-11-20T03:30:21","guid":{"rendered":"https:\/\/gomedii.com\/blogs\/hindi\/?p=24597"},"modified":"2023-12-06T12:23:06","modified_gmt":"2023-12-06T06:53:06","slug":"sardio-me-bacho-ka-khayal-kaise-rakhe-in-hindi","status":"publish","type":"post","link":"https:\/\/gomedii.com\/blogs\/hindi\/sardio-me-bacho-ka-khayal-kaise-rakhe-in-hindi\/","title":{"rendered":"\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u093e \u0916\u094d\u092f\u093e\u0932 \u0915\u0948\u0938\u0947 \u0930\u0916\u0947\u0902"},"content":{"rendered":"<p style=\"text-align: justify;\">\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u091c\u0932\u094d\u0926\u0940<strong> \u0920\u0902\u0921<\/strong> \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0932\u0917\u0924\u0940 \u0939\u0948\u0902 \u091c\u093f\u0938\u0938\u0947 \u0915\u0940 \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u0908 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u094b\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0902\u0964 \u0938\u0930\u094d\u0926\u0940 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0905\u0917\u0930 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u093e \u0935\u093f\u0936\u0947\u0937 \u0916\u094d\u092f\u093e\u0932 \u0928 \u0930\u0916\u093e \u091c\u093e\u092f \u0924\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u091c\u0932\u094d\u0926 \u0939\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e \u0932\u0917 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/garam-pani-peene-ke-fayde-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0938\u0930\u094d\u0926\u0940-\u091c\u0941\u0915\u093e\u092e<\/a> \u0914\u0930 \u0928\u093f\u092e\u094b\u0928\u093f\u092f\u093e \u0939\u094b\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0930\u0939\u0924\u093e \u0939\u0948, \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u0939\u0930 \u090f\u0915 \u091a\u0940\u091c \u092e\u0947\u0902 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u092c\u0930\u0924\u0928\u0940 \u092a\u095c\u0924\u0940 \u0939\u0948\u0902\u0964 \u092b\u093f\u0930 \u091a\u093e\u0939\u0947 \u0935\u094b \u0916\u093e\u0928\u0947 \u0915\u0940 \u0939\u094b \u092f\u093e \u092b\u093f\u0930 \u0938\u093e\u095e \u0938\u092b\u093e\u0908 \u0938\u0947 \u0938\u092e\u094d\u092c\u0902\u0927\u093f\u0924 \u0939\u094b\u0964 \u0906\u091c \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0939\u092e \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0917\u0947 \u0915\u0940 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u093e \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0915\u093f\u0938 \u0924\u0930\u0939 \u0916\u094d\u092f\u093e\u0932 \u0930\u0916\u0947 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093f\u0932\u093e\u090f\u0902 ?<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h1 style=\"text-align: justify;\">\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u093e \u0916\u094d\u092f\u093e\u0932 \u0915\u093f\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f ?<\/h1>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 <strong>\u092a\u0947\u0930\u0947\u0902\u091f\u094d\u0938<\/strong> \u0915\u094b \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u092c\u093e\u0924\u094b \u0915\u093e \u0905\u0935\u0936\u094d\u092f \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u091c\u0948\u0938\u0947 \u0915\u0940-<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0938\u093f\u0930<\/strong>, \u092a\u0948\u0930, \u0915\u093e\u0928\u094b\u0902 \u0915\u094b \u0939\u092e\u0947\u0936\u093e \u090a\u0928\u0940 \u0915\u092a\u095c\u094b\u0902 \u0938\u0947 \u0922\u0902\u0915\u0915\u0930 \u0930\u0916\u0947\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0928 \u0924\u0940\u0928\u094b\u0902 \u0915\u0947 \u090a\u092a\u0930 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0920\u0902\u0921 \u0915\u093e \u0905\u0938\u0930 \u092a\u095c\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u092c\u0938\u0947 \u091c\u0932\u094d\u0926\u0940 \u092f\u0947 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/thand-mein-dil-ke-marijo-ki-dekhbhal-kaise-kare-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0920\u0902\u0921<\/a> \u0915\u0940 \u091a\u092a\u0947\u091f \u092e\u0947\u0902 \u0906 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0928\u0939\u0932\u093e\u0924\u0947 \u0938\u092e\u092f \u0938\u093e\u092c\u0941\u0928-\u0936\u0948\u092e\u094d\u092a\u0942 \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u091c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0947\u0930 \u0924\u0915 \u0928\u093e \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b <strong>\u0920\u0902\u0921<\/strong> \u0932\u0917\u0928\u0947 \u0915\u093e \u0921\u0930 \u0930\u0939\u0947\u0917\u093e\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 <strong>\u0916\u093e\u0928-\u092a\u093e\u0928<\/strong> \u092a\u0930 \u0905\u0927\u093f\u0915 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0909\u0928\u094d\u0939\u0947\u0902 \u092b\u0932 \u0914\u0930 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/sharir-ki-kamjori-ko-kaise-thik-kare-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902<\/a> \u0916\u093f\u0932\u093e\u090f\u0902\u0964 \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/calcium-ki-kami-ko-door-kaise-kare-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938<\/a> \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0940 \u0927\u0942\u092a \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0927\u0942\u092a \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u093e <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/vitamin-d-aur-calcium-ki-kami-se-hone-wale-rog-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0921\u0940<\/a>(Vitamin D) \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u092c\u0939\u0941\u0924 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0930\u094b\u091c\u093e\u0928\u093e \u0932\u0917\u092d\u0917 15 \u0938\u0947 20 \u092e\u093f\u0928\u091f \u0924\u0915 \u0927\u0942\u092a \u0926\u093f\u0916\u093e\u090f\u0902\u0964 \u0907\u0938\u0938\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/baccho-ki-immunity-ka-kaise-khayal-rakhe-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940<\/a> \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0917\u0940, \u091c\u093f\u0938\u0938\u0947 \u092e\u094c\u0938\u092e\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0935 \u0939\u094b\u0917\u093e\u0964 \u0927\u0942\u092a \u092e\u0947\u0902 \u092c\u0948\u0920\u0928\u0947 \u0938\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0928\u0940\u0902\u0926 \u092d\u0940 \u0905\u091a\u094d\u091b\u0940 \u0906\u090f\u0917\u0940\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0920\u0902\u0921\u0940 \u091a\u0940\u091c\u094b\u0902 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0916\u0947\u0902\u0964 <strong>\u0938\u0930\u094d\u0926\u0940 \u0915\u0947 \u092e\u094c\u0938\u092e<\/strong> \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0920\u0902\u0921\u0940 \u091a\u0940\u091c\u0947\u0902 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928 \u0916\u093f\u0932\u093e\u090f\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u093e \u092c\u091a\u094d\u091a\u093e \u090f\u0915 \u0938\u093e\u0932 \u0915\u093e \u0939\u094b \u0917\u092f\u093e \u0939\u0948, \u0924\u094b \u0909\u0938\u0947 \u0906\u0907\u0938\u0915\u094d\u0930\u0940\u092e, <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/cold-drinks-peene-ke-nuksan-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938<\/a> \u0914\u0930 \u0920\u0902\u0921\u0940 \u091a\u0940\u091c\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0915\u0930 \u0930\u0916\u0947\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0915\u094d\u092f\u093e \u0916\u093f\u0932\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0910\u0938\u0940 \u091a\u0940\u095b\u0947 \u0916\u093f\u0932\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u091c\u094b \u0915\u093f \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u0930\u094d\u0926\u0940-\u091c\u0941\u0916\u093e\u092e \u0938\u0947 \u092c\u091a\u093e\u090f \u0914\u0930 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0932\u0938\u0928\u0947 \u0915\u093f \u0915\u094d\u0937\u092e\u0924\u093e \u0926\u0947 \u091c\u0948\u0938\u0947 \u0915\u093f-<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u091a\u093e\u0935\u0932 \u0915\u093e \u092a\u093e\u0928\u0940:<\/strong> \u092f\u0926\u093f \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0959\u093e\u0938\u0940-\u091c\u0941\u0916\u093e\u092e \u0915\u093e \u0905\u0927\u093f\u0915 \u0916\u0924\u0930\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0902, \u0924\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u091a\u093e\u0935\u0932 \u0915\u093e \u092a\u093e\u0928\u0940 \u092f\u093e \u092e\u093e\u0902\u0921\u093c \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u093e\u090f\u0964 \u0907\u0938\u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/baccho-ki-immunity-system-ko-kaise-majboot-kare-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u0938\u094d\u091f\u094d\u0930\u093e\u0902\u0917<\/a> \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0938\u093e\u0925 \u0939\u0940 \u0907\u0938\u0938\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 <strong>\u0938\u0902\u0915\u094d\u0930\u092e\u0923<\/strong> \u0938\u0947 \u0932\u095c\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092c\u095d \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u093e \u091c\u0942\u0938:<\/strong> \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u091f\u092e\u093e\u091f\u0930, <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/health-benefits-of-spinach-juice-in-hindi-2\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u092a\u093e\u0932\u0915<\/a>, <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/gajar-aur-chukandar-ka-juice-pine-ke-fayde-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0917\u093e\u091c\u0930<\/a> \u0914\u0930 \u0905\u0928\u094d\u092f \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u0928\u0947 \u0938\u0942\u092a \u0926\u0947\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964 \u092f\u0939 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u092d\u0940 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0902\u0964 \u092f\u0939 \u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u0938\u0930\u094d\u0926\u0940-\u091c\u0941\u0915\u093e\u092e \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0909\u0928\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0917\u0930\u094d\u092e \u0930\u0916\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u092d\u0940 \u0915\u0930\u0947\u0917\u093e\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u092c\u093e\u0926\u093e\u092e \u0915\u093e \u0926\u0942\u0927:<\/strong> \u092c\u093e\u0926\u093e\u092e <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/baccho-ke-liye-doodh-ke-fayde-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0926\u0942\u0927<\/a> \u092c\u0939\u0941\u0924 \u0939\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0938\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b <strong>\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094b\u0937\u0923<\/strong> \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u092c\u093e\u0926\u093e\u092e \u0915\u093e \u0926\u0942\u0927 \u092a\u093f\u0928\u0947 \u0938\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092d\u0940 \u092c\u0942\u0938\u094d\u091f \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0935\u0939 \u0938\u0930\u094d\u0926\u0940-\u091c\u0941\u0916\u093e\u092e \u0938\u0947 \u092d\u0940 \u0926\u0942\u0930 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u0916\u091c\u0942\u0930 \u0915\u0940 \u0916\u0940\u0930:<\/strong> \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0916\u091c\u0942\u0930 \u0938\u092d\u0940 \u0938\u0941\u092a\u0930\u092b\u0942\u0921\u094d\u0938 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u094b \u0917\u0930\u094d\u092e \u0930\u0916\u0924\u093e \u0939\u0948 \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0916\u091c\u0942\u0930 \u0915\u0940 \u0916\u0940\u0930 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928 \u0939\u0948 \u0914\u0930<strong> \u0928\u093f\u0936\u094d\u091a\u093f\u0924<\/strong> \u0930\u0942\u092a \u0938\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u0947 \u092c\u0939\u0941\u0924 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0907\u0938 \u0939\u0947\u0932\u094d\u0926\u0940 \u0916\u0940\u0930 \u0915\u094b \u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0916\u093f\u0932\u093e\u0928\u093e \u0928 \u092d\u0942\u0932\u0947\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u092b\u0932:<\/strong> \u0915\u0940\u0935\u0940, \u0905\u092e\u0930\u0942\u0926 \u0914\u0930 \u0938\u0902\u0924\u0930\u093e \u091c\u0948\u0938\u0947 \u092b\u0932 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u091c\u093c\u0930\u0942\u0930 \u0916\u093f\u0932\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964 \u092f\u0947 \u0938\u092d\u0940 \u092b\u0932<strong> \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940<\/strong> \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u0907\u0938\u0938\u0947 \u0938\u092e\u094d\u092c\u0902\u0927\u093f\u0924 \u0915\u094b\u0908 \u0938\u0935\u093e\u0932 \u092a\u0942\u091b\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b <a href=\"https:\/\/gomedii.com\/india\/info\/contactus?lang=hi\" target=\"_blank\" rel=\"noopener noreferrer\">\u092f\u0939\u093e\u0901 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902<\/a>\u0964 \u0906\u092a<a href=\"https:\/\/api.whatsapp.com\/send\/?phone=919599004311&amp;text&amp;type=phone_number&amp;app_absent=0\" target=\"_blank\" rel=\"noopener noreferrer\"> \u0939\u092e\u0938\u0947 \u0935\u094d\u0939\u093e\u091f\u094d\u0938\u090f\u092a (+91 9599004311)<\/a> \u092a\u0930 \u092d\u0940 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0906\u092a \u0939\u092e\u093e\u0930\u0940 \u0938\u0947\u0935\u093e\u0913\u0902 \u0915\u0947 \u0938\u0902\u092c\u0902\u0927 \u092e\u0947\u0902 \u0939\u092e\u0947\u0902 connect@gomedii.com \u092a\u0930 \u0908\u092e\u0947\u0932 \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u092e\u093e\u0930\u0940 \u091f\u0940\u092e \u091c\u0932\u094d\u0926 \u0938\u0947 \u091c\u0932\u094d\u0926 \u0906\u092a\u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0917\u0940\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u091c\u0932\u094d\u0926\u0940 \u0920\u0902\u0921 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0932\u0917\u0924\u0940 \u0939\u0948\u0902 \u091c\u093f\u0938\u0938\u0947 \u0915\u0940 \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u0908 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u094b\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0902\u0964 \u0938\u0930\u094d\u0926\u0940 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0905\u0917\u0930 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u093e \u0935\u093f\u0936\u0947\u0937 \u0916\u094d\u092f\u093e\u0932 \u0928 \u0930\u0916\u093e \u091c\u093e\u092f \u0924\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u091c\u0932\u094d\u0926 \u0939\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e \u0932\u0917 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0938\u0930\u094d\u0926\u0940-\u091c\u0941\u0915\u093e\u092e \u0914\u0930 \u0928\u093f\u092e\u094b\u0928\u093f\u092f\u093e \u0939\u094b\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0930\u0939\u0924\u093e \u0939\u0948,&nbsp;<\/p>\n<p><a class=\"btn btn-style\" href=\"https:\/\/gomedii.com\/blogs\/hindi\/sardio-me-bacho-ka-khayal-kaise-rakhe-in-hindi\/\">Continue Reading<\/a><\/p>\n","protected":false},"author":38,"featured_media":24630,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[4],"tags":[1572],"_links":{"self":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/24597"}],"collection":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/comments?post=24597"}],"version-history":[{"count":5,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/24597\/revisions"}],"predecessor-version":[{"id":24996,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/24597\/revisions\/24996"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media\/24630"}],"wp:attachment":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media?parent=24597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/categories?post=24597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/tags?post=24597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}