{"id":24745,"date":"2023-11-07T17:00:51","date_gmt":"2023-11-07T11:30:51","guid":{"rendered":"https:\/\/gomedii.com\/blogs\/hindi\/?p=24745"},"modified":"2023-12-06T12:25:38","modified_gmt":"2023-12-06T06:55:38","slug":"sharir-ki-kamjori-ko-kaise-thik-kare-in-hindi","status":"publish","type":"post","link":"https:\/\/gomedii.com\/blogs\/hindi\/sharir-ki-kamjori-ko-kaise-thik-kare-in-hindi\/","title":{"rendered":"\u0936\u0930\u0940\u0930 \u0915\u0940 \u0915\u092e\u091c\u094b\u0930\u0940 \u0915\u094b \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0938\u0947 \u0915\u0948\u0938\u0947 \u0926\u0942\u0930 \u0915\u0930\u0947"},"content":{"rendered":"<p style=\"text-align: justify;\">\u0906\u091c\u0915\u0932 \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0905\u0928\u093f\u092f\u092e\u093f\u0924<strong> \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940<\/strong> \u0914\u0930 \u0917\u0932\u0924 \u0916\u093e\u0928-\u092a\u093e\u0928 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u092e\u091c\u094b\u0930\u0940 \u0905\u0927\u093f\u0915 \u0926\u0947\u0916\u0928\u0947 \u0915\u094b \u092e\u093f\u0932 \u0930\u0939\u0940 \u0939\u0948\u0902\u0964 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0935\u091f \u0939\u094b\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u091c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0923 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932 \u092a\u093e\u0924\u093e \u0939\u0948\u0964 \u091c\u0935\u093e\u0928\u0940 \u092e\u0947\u0902 \u0939\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940, \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u092e\u091c\u094b\u0930\u0940 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u093e \u092a\u095c \u0930\u0939\u093e \u0939\u0948\u0964 \u0917\u0932\u0924 <strong>\u0916\u093e\u0928-\u092a\u093e\u0928<\/strong> \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u093e <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/immunity-system-ko-strong-kaise-banaye-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u092e\u091c\u094b\u0930<\/a> \u092c\u0928\u0924\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939\u0940 \u0935\u091c\u0939 \u0939\u0948 \u0915\u093f <strong>\u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902<\/strong> \u0924\u0947\u091c\u0940 \u0938\u0947 \u0939\u093e\u0935\u0940 \u0939\u094b\u0924\u0940 \u091c\u093e \u0930\u0939\u0940 \u0939\u0948\u0902\u0964 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u092e\u091c\u094b\u0930\u0940 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093f\u0938\u0940 \u092d\u0940 \u0915\u093e\u092e \u0915\u094b \u0920\u0940\u0915 \u0922\u0902\u0917 \u0938\u0947 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0905\u092a\u0928\u093e <strong>\u0927\u094d\u092f\u093e\u0928<\/strong> \u0928\u0939\u0940\u0902 \u0932\u0917\u093e \u092a\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\">\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u092e\u091c\u094b\u0930\u0940 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0915\u094d\u092f\u093e \u0928\u095b\u0930 \u0906\u0924\u0947 \u0939\u0948\u0902 ?<\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u092e\u091c\u094b\u0930\u0940 \u0939\u094b\u0928\u093e \u090f\u0915 \u0906\u092e \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948\u0902, \u092a\u0930\u0928\u094d\u0924\u0941 <strong>\u0915\u092e\u091c\u094b\u0930\u0940<\/strong> \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u092e\u0947 \u0905\u092a\u0928\u093e \u0927\u094d\u092f\u093e\u0928 \u0905\u0927\u093f\u0915 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u091c\u093f\u0938\u0938\u0947 \u0915\u0940 \u0939\u092e\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 <strong>\u092c\u0940\u092e\u093e\u0930\u0940<\/strong> \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0928 \u0915\u0930\u0928\u093e \u092a\u095c\u0947\u0964 \u092e\u0928\u0941\u0937\u094d\u092f \u0915\u094b \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u092e\u091c\u094b\u0930\u0940 \u0906\u0928\u0947 \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0905\u0928\u094d\u092f \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u093e\u0902 \u092d\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u091c\u0948\u0938\u0947 \u0915\u0940-<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u091a\u0915\u094d\u0915\u0930 \u0906\u0928\u093e<\/strong><\/li>\n<li style=\"text-align: justify;\">\u0909\u092c\u093e\u0938\u0940 \u0906\u0928\u093e<\/li>\n<li style=\"text-align: justify;\">\u0905\u091a\u093e\u0928\u0915 \u092c\u0947\u0939\u094b\u0936 \u0939\u094b \u091c\u093e\u0928\u093e<\/li>\n<li style=\"text-align: justify;\">\u0928\u095b\u0930 \u0915\u093e \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0928\u093e<\/li>\n<li style=\"text-align: justify;\">\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 <strong>\u0924\u093e\u0915\u0924<\/strong> \u092e\u0939\u0938\u0942\u0938 \u0928 \u0939\u094b\u0928\u093e<\/li>\n<li style=\"text-align: justify;\">\u092c\u0941\u0916\u093e\u0930 \u0906\u0928\u093e<\/li>\n<li style=\"text-align: justify;\">\u092c\u094b\u0932\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b\u0928\u093e<\/li>\n<li style=\"text-align: justify;\"><a href=\"https:\/\/gomedii.com\/blogs\/hindi\/saans-fulne-ke-gharelu-upay-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u094b\u0928\u093e<\/a><\/li>\n<li style=\"text-align: justify;\"><strong>\u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0926\u093f\u0932<\/strong> \u0915\u0940 \u0927\u095c\u0915\u0928<\/li>\n<li style=\"text-align: justify;\">\u0915\u0902\u092a\u0928 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u093e \u092f\u093e \u091d\u091f\u0915\u0947 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u093e<\/li>\n<li style=\"text-align: justify;\">\u0928\u093f\u0917\u0932\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908 \u0939\u094b\u0928\u093e<\/li>\n<li style=\"text-align: justify;\"><strong>\u092e\u093e\u0928\u0938\u093f\u0915<\/strong> \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u092f\u093e \u092e\u0942\u0921 \u0938\u094d\u0935\u093f\u0902\u0917 \u0939\u094b\u0928\u093e<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\">\u0936\u0930\u0940\u0930 \u0915\u0940 \u0915\u092e\u091c\u094b\u0930\u0940 \u0915\u094b \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0938\u0947 \u0915\u0948\u0938\u0947 \u0926\u0942\u0930 \u0915\u0930\u0947 ?<\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0915\u092e\u091c\u094b\u0930\u0940 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u0928\u0941\u0937\u094d\u092f \u0915\u094b \u0905\u0927\u093f\u0915 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0926\u0947\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u0947 \u0915\u093e\u0930\u0923 \u0935\u0939 \u0915\u093f\u0938\u0940 \u092d\u0940<strong> \u0915\u093e\u0930\u094d\u092f<\/strong> \u0915\u094b \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0905\u0938\u092e\u0930\u094d\u0925 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0902\u0964 \u0915\u092e\u091c\u094b\u0930\u0940 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0914\u0930 \u0915\u092e\u091c\u094b\u0930\u0940 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u092c\u093e\u0924\u094b \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0905\u0935\u0936\u094d\u092f \u0930\u0916\u0947 \u091c\u0948\u0938\u0947 \u0915\u0940-<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930:<\/strong> \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0906\u092a\u0915\u094b \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u093e\u0925 \u0939\u0940 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u094b\u0937\u0923 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u091c\u0948\u0938\u0947 \u0926\u0942\u0927 , \u0926\u0939\u0940, \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u092b\u0932, \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f, <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/jane-vitamin-d-ke-srot-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/a> \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938:<\/strong> \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d \u0916\u093e\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902<strong> \u090f\u0915\u094d\u091f\u093f\u0935\u0928\u0947\u0938<\/strong> \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092b\u0948\u091f \u092d\u0940 \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f \u0916\u093e\u0924\u0940 \u0939\u0948, \u0924\u094b \u0907\u0938\u0938\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092d\u0940 \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964 <strong>\u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938<\/strong> \u0936\u0930\u0940\u0930 \u0915\u0940 \u0925\u0915\u093e\u0928 \u0914\u0930 \u0915\u092e\u091c\u094b\u0930\u0940 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0905\u0927\u093f\u0915 \u092a\u093e\u0928\u0940 \u0915\u093e \u0938\u0947\u0935\u0928:<\/strong> \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/mahilao-ki-kamjori-dur-karne-ke-upay-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0915\u092e\u091c\u094b\u0930\u0940 \u0925\u0915\u093e\u0928<\/a> \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0939\u092e\u0947\u0936\u093e \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0930\u0916\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964 \u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u0925\u0915\u093e\u0928 \u0914\u0930 \u0915\u092e\u091c\u094b\u0930\u0940 \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e<strong> 2-3 \u0932\u0940\u091f\u0930<\/strong> \u092a\u093e\u0928\u0940 \u091c\u0930\u0942\u0930 \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u093e \u092a\u093e\u091a\u0928 \u092d\u0940 \u0938\u0935\u0938\u094d\u0925 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0926\u0942\u0927 \u092a\u093f\u090f\u0902:<\/strong> \u0938\u092d\u0940 \u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0926\u0942\u0927 \u091c\u0930\u0942\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0938\u093e\u0925 \u0939\u0940 \u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u090a\u0930\u094d\u091c\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b<a href=\"https:\/\/gomedii.com\/blogs\/hindi\/bacho-me-calcium-ki-kami-hone-par-kya-kare-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\"> \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e<\/a> \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0902 \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u0924\u0940 \u0939\u0948\u0902\u0964 \u0926\u0942\u0927 \u0914\u0930 \u0926\u0942\u0927 \u0938\u0947 \u092c\u0928\u0940 \u091a\u0940\u095b\u094b \u0915\u093e \u0938\u0947\u0935\u0928 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u091c\u0948\u0938\u0947 \u0926\u0939\u0940, \u092a\u0928\u0940\u0930 \u092f\u093e \u091b\u093e\u091b \u091c\u0930\u0942\u0930 \u092a\u0940\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0930\u093e\u0924 \u092e\u0947\u0902 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0938\u0947 <strong>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u092e\u091c\u094b\u0930\u0940<\/strong> \u0914\u0930 \u0925\u0915\u093e\u0928 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0947:<\/strong> \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0924\u0928\u093e\u0935 \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0924\u0902\u0926\u0930\u0941\u0938\u094d\u0924 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0924\u0926\u093f\u0928 \u0938\u0941\u092c\u0939 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/mansik-vyayam-kaise-kare-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/a> \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u0924\u0928\u093e\u0935 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092a\u0941\u0930\u0947 \u0926\u093f\u0928 \u0906\u092a\u0915\u094b \u0915\u092e\u091c\u094b\u0930\u0940 \u092d\u0940 \u092e\u0939\u0938\u0942\u0938 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0907\u0938\u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0935\u094d\u092f\u093e\u092f\u093e\u092e, \u091c\u0949\u0917\u093f\u0902\u0917, \u0914\u0930 \u092f\u094b\u0917\u093e \u0906\u0926\u093f \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923:<\/strong> \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u0905\u0927\u093f\u0915 \u0935\u091c\u0928 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092a\u0930 \u092c\u0939\u0941\u0924 \u0905\u0938\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u0907\u0938\u0932\u093f\u090f, \u0906\u092a\u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/ghar-par-kam-karne-ke-liye-swasth-aahar-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/a> \u091c\u093f\u0938 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 <strong>\u0935\u091c\u0928 \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u0928<\/strong> \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0939\u0947\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0906\u092f\u0930\u0928:<\/strong> \u0905\u0917\u0930 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0906\u092f\u0930\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b \u091c\u093e\u090f \u0924\u094b \u0907\u0938\u0938\u0947 \u0925\u0915\u093e\u0928 \u0914\u0930 \u0915\u092e\u091c\u094b\u0930\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0906\u092f\u0930\u0928 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b <strong>\u0911\u0915\u094d\u0938\u0940\u091c\u0928<\/strong> \u092a\u0939\u0941\u0902\u091a\u093e\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/dieting-kaise-kare-in-hindi-2\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0921\u093e\u0907\u091f<\/a> \u092e\u0947\u0902 \u0906\u092f\u0930\u0928 \u0938\u0947 <strong>\u092d\u0930\u092a\u0942\u0930<\/strong> \u091a\u0940\u091c\u0947\u0902 \u0916\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u091c\u0948\u0938\u0947 \u092a\u093e\u0932\u0915, \u091a\u0941\u0915\u0902\u0926\u0930, \u0905\u0928\u093e\u0930, \u092c\u0940\u0928\u094d\u0938, \u092e\u091f\u0930, \u092c\u094d\u0930\u094b\u0915\u0932\u0940 \u0914\u0930 \u0936\u0915\u0930\u0915\u0902\u0926 \u0906\u0926\u093f\u0964 \u0907\u0928\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f:<\/strong> \u090f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091c\u0940\u0935\u0928 \u091c\u0940\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0930\u0939\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902 \u0914\u0930 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u094b\u0908 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u0948 \u0924\u094b \u0906\u092a\u0915\u094b \u0935\u094d\u092f\u093e\u092f\u093e\u092e, <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/how-to-calm-your-mind-with-an-effective-meditation-technique-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928<\/a>, \u091c\u0948\u0938\u0940 <strong>\u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u094d\u0938<\/strong> \u0915\u094b \u0905\u092a\u0928\u0940 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u0905\u092a\u0928\u093e\u090f \u0914\u0930 \u0938\u093e\u0925 \u0939\u0940 <a href=\"https:\/\/gomedii.com\/india\/info\/contactus?lang=hi\" target=\"_blank\" rel=\"noopener noreferrer\">\u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0907\u0938\u0938\u0947 \u0938\u092e\u094d\u092c\u0902\u0927\u093f\u0924 \u0915\u094b\u0908 \u0938\u0935\u093e\u0932 \u092a\u0942\u091b\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b<a href=\"https:\/\/gomedii.com\/india\/info\/contactus?lang=hi\" target=\"_blank\" rel=\"noopener noreferrer\"> \u092f\u0939\u093e\u0901 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902\u0964<\/a> \u0906\u092a <a href=\"https:\/\/api.whatsapp.com\/send\/?phone=919599004311&amp;text&amp;type=phone_number&amp;app_absent=0\" target=\"_blank\" rel=\"noopener noreferrer\">\u0939\u092e\u0938\u0947 \u0935\u094d\u0939\u093e\u091f\u094d\u0938\u090f\u092a ( +91 9599004311)<\/a> \u092a\u0930 \u092d\u0940 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0906\u092a \u0939\u092e\u093e\u0930\u0940 \u0938\u0947\u0935\u093e\u0913\u0902 \u0915\u0947 \u0938\u0902\u092c\u0902\u0927 \u092e\u0947\u0902 \u0939\u092e\u0947\u0902 connect@gomedii.com \u092a\u0930 \u0908\u092e\u0947\u0932 \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u092e\u093e\u0930\u0940 \u091f\u0940\u092e \u091c\u0932\u094d\u0926 \u0938\u0947 \u091c\u0932\u094d\u0926 \u0906\u092a\u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0917\u0940<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u091c\u0915\u0932 \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0914\u0930 \u0917\u0932\u0924 \u0916\u093e\u0928-\u092a\u093e\u0928 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u092e\u091c\u094b\u0930\u0940 \u0905\u0927\u093f\u0915 \u0926\u0947\u0916\u0928\u0947 \u0915\u094b \u092e\u093f\u0932 \u0930\u0939\u0940 \u0939\u0948\u0902\u0964 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0935\u091f \u0939\u094b\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u091c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0923 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932 \u092a\u093e\u0924\u093e \u0939\u0948\u0964 \u091c\u0935\u093e\u0928\u0940 \u092e\u0947\u0902 \u0939\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940, \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u092e\u091c\u094b\u0930\u0940 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u093e \u092a\u095c \u0930\u0939\u093e \u0939\u0948\u0964&nbsp;<\/p>\n<p><a class=\"btn btn-style\" href=\"https:\/\/gomedii.com\/blogs\/hindi\/sharir-ki-kamjori-ko-kaise-thik-kare-in-hindi\/\">Continue Reading<\/a><\/p>\n","protected":false},"author":38,"featured_media":10184,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[4],"tags":[14631,14630,14628,14629],"_links":{"self":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/24745"}],"collection":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/comments?post=24745"}],"version-history":[{"count":7,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/24745\/revisions"}],"predecessor-version":[{"id":24840,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/24745\/revisions\/24840"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media\/10184"}],"wp:attachment":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media?parent=24745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/categories?post=24745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/tags?post=24745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}