{"id":2483,"date":"2023-12-28T18:23:39","date_gmt":"2023-12-28T12:53:39","guid":{"rendered":"http:\/\/hindi.gomedii.com\/?p=2483"},"modified":"2023-12-28T17:49:29","modified_gmt":"2023-12-28T12:19:29","slug":"garbhavastha-me-tanav-dur-karne-ke-upay-in-hindi","status":"publish","type":"post","link":"https:\/\/gomedii.com\/blogs\/hindi\/garbhavastha-me-tanav-dur-karne-ke-upay-in-hindi\/","title":{"rendered":"\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0924\u0928\u093e\u0935 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0909\u092a\u093e\u092f"},"content":{"rendered":"<p style=\"text-align: justify;\">\u0907\u0938 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u090f\u0915 \u0928\u092f\u093e \u091c\u0940\u0935\u0928 \u0932\u093e\u0928\u093e \u090f\u0915 \u0906\u0938\u093e\u0928 \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0906\u092a\u0915\u094b \u0918\u092c\u0930\u093e\u0939\u091f, \u0928\u093f\u0930\u093e\u0936\u093e \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0909\u0926\u093e\u0938\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0917\u0940 \u0964 \u0932\u0947\u0915\u093f\u0928, \u0905\u0917\u0930 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0924\u0928\u093e\u0935 \u092c\u0922\u093c\u0924\u093e \u0939\u0948, \u0924\u094b \u092f\u0939 \u0928 \u0915\u0947\u0935\u0932 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u091a\u093f\u0902\u0924\u093e \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0939\u094b\u0917\u093e, \u092c\u0932\u094d\u0915\u093f \u0909\u0938\u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u091c\u094b \u091c\u0932\u094d\u0926 \u0939\u0940 \u0906\u0928\u0947 \u0935\u093e\u0932\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u092c\u0926\u0932\u093e\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u0948\u0938\u0947 \u0915\u093f <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/testosterone-hormone-ka-ilaj-in-hindi\/\">\u0939\u093e\u0930\u094d\u092e\u094b\u0928<\/a> \u0915\u093e \u092c\u095c\u0928\u093e, \u092a\u0940\u0920 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/periods-aane-se-phle-me-kamar-me-dard-kyu-hota-hai-in-hindi\/\">\u0926\u0930\u094d\u0926<\/a> \u0914\u0930 \u092e\u0949\u0930\u094d\u0928\u093f\u0902\u0917 \u0938\u093f\u0915\u0928\u0947\u0938\u0964 \u0907\u0928 \u0938\u092d\u0940 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923, <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/mansik-tanav-ke-lakshan-in-hindi\/\">\u0924\u0928\u093e\u0935<\/a> \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0939\u0948\u0964 \u0916\u0948\u0930, <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/garbhawastha-ke-doran-yoni-me-khujli-hone-ke-upay-in-hindi\/\">\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e<\/a> \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0924\u0928\u093e\u0935 \u0915\u0940 \u0915\u0941\u091b \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u094b\u0924\u0940 \u0939\u0948, \u0920\u0940\u0915 \u0909\u0938\u0940 \u0924\u0930\u0939 \u091c\u0948\u0938\u0947 \u091c\u0940\u0935\u0928 \u0915\u0947 \u0905\u0928\u094d\u092f \u0938\u092e\u092f \u092e\u0947\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u092f\u0939 \u0938\u094d\u0925\u093f\u0930 \u0939\u094b \u091c\u093e\u090f, \u0924\u094b \u092f\u0939 \u0906\u092a\u0915\u094b \u0914\u0930 \u0906\u092a\u0915\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0947\u0917\u093e\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-2493\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/12\/Stress-during-pregnancy..-300x150.jpg\" alt=\"\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0924\u0928\u093e\u0935 \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917\u0940 \u091f\u093f\u092a\u094d\u0938\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/12\/Stress-during-pregnancy..-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/12\/Stress-during-pregnancy..-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/12\/Stress-during-pregnancy...jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0924\u0928\u093e\u0935 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u091c\u0948\u0938\u0947 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0924\u0928\u093e\u0935 \u0915\u093e \u0938\u092c\u0938\u0947 \u0906\u092e \u0915\u093e\u0930\u0923 \u0939\u0948\u0902, \u0915\u0941\u091b \u0905\u0928\u094d\u092f \u0915\u093e\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0906\u092a\u0915\u0947 \u092a\u094d\u0930\u0938\u0935\u092a\u0942\u0930\u094d\u0935 \u092a\u0930\u0940\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u0915\u0940 \u092a\u094d\u0930\u0924\u0940\u0915\u094d\u0937\u093e \u0915\u0940 \u091c\u093e \u0930\u0939\u0940 \u0939\u0948<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e, \u091c\u0928\u094d\u092e \u092f\u093e \u092e\u093e\u0924\u0943\u0924\u094d\u0935 \u0915\u0947 \u0938\u093e\u0925 \u092a\u093f\u091b\u0932\u0947 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0905\u0928\u0941\u092d\u0935 \u091c\u0948\u0938\u0947 \u0915\u093f \u0917\u0930\u094d\u092d\u092a\u093e\u0924 \u092f\u093e \u0936\u093f\u0936\u0941 \u0915\u0940 \u092e\u0943\u0924\u094d\u092f\u0941<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0905\u0928\u093f\u092f\u094b\u091c\u093f\u0924 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0939\u094b\u0928\u093e<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/sharirik-fitness-ke-upay-in-hindi\/\">\u0936\u093e\u0930\u0940\u0930\u093f\u0915<\/a> \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u091c\u091f\u093f\u0932 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u090f\u0915\u0932 \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0928\u093e\u0924\u0947 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091a\u093f\u0902\u0924\u093f\u0924 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0906\u092a\u0915\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0938\u0902\u092c\u0902\u0927\u094b\u0902 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0907\u092f\u093e\u0901<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0905\u0928\u094d\u092f \u0932\u094b\u0917\u094b\u0902 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0915\u0947 \u0938\u093e\u0925 \u0905\u0924\u093f\u092d\u093e\u0930\u093f\u0924<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0935\u093f\u0924\u094d\u0924\u0940\u092f \u0915\u0920\u093f\u0928\u093e\u0907\u092f\u093e\u0902<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0926\u0941\u0916<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0936\u0930\u093e\u092c \u092a\u0940\u0928\u093e<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\"><a href=\"https:\/\/gomedii.com\/blogs\/hindi\/depression-se-bahar-nikalne-ke-upay-in-hindi\/\">\u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928<\/a> \u092f\u093e \u0915\u094b\u0908 \u0905\u0928\u094d\u092f <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/mansik-vyayam-kaise-kare-in-hindi\/\">\u092e\u093e\u0928\u0938\u093f\u0915<\/a> \u092c\u0940\u092e\u093e\u0930\u0940<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0924\u0928\u093e\u0935 \u092e\u0941\u091d\u0947 \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948?<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0915\u094d\u0930\u094b\u0928\u093f\u0915 \u0924\u0928\u093e\u0935 \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u0907\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\"><a href=\"https:\/\/gomedii.com\/blogs\/hindi\/sir-dard-ka-ilaj-in-hindi\/\">\u0938\u093f\u0930 \u0926\u0930\u094d\u0926<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0928\u0940\u0902\u0926 \u0928 \u0906\u0928\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0924\u0947\u091c\u0940 \u0938\u0947 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/saans-fulne-ke-gharelu-upay-in-hindi\/\">\u0938\u093e\u0902\u0938<\/a> \u0932\u0947\u0928\u093e<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u091c\u0941\u0928\u0942\u0928\u0940 \u0935\u093f\u091a\u093e\u0930<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u091a\u093f\u0902\u0924\u093e<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0917\u0941\u0938\u094d\u0938\u093e<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0916\u093e\u0928\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e (\u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u092f\u093e \u092c\u0939\u0941\u0924 \u0915\u092e \u0916\u093e\u0928\u093e)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0906\u0930\u093e\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0924\u0928\u093e\u0935 \u092e\u0947\u0930\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948?<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0932\u0917\u093e\u0924\u093e\u0930 \u0924\u0928\u093e\u0935 \u0906\u092a\u0915\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0941\u0930\u0947 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/baccho-ki-immunity-ka-kaise-khayal-rakhe-in-hindi\/\">\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/a> \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0914\u0930 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0940 \u0905\u0935\u0927\u093f \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0936\u093f\u0936\u0941\u0913\u0902 \u0915\u0947 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/thakan-dur-karne-ke-aasan-upay-in-hindi\/\">\u0936\u093e\u0930\u0940\u0930\u093f\u0915<\/a> \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 9 \u0909\u092a\u093e\u092f:<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">1. \u092a\u0924\u093e \u0915\u0930\u0947\u0902 \u0915\u093f \u0915\u0940 \u0915\u093f\u0938 \u091a\u0940\u091c \u0938\u0947 \u0906\u092a\u0915\u094b \u0924\u0928\u093e\u0935 \u0939\u094b \u0930\u0939\u093e \u0939\u0948 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0938\u093e\u0925\u0940, \u0915\u093f\u0938\u0940 \u092e\u093f\u0924\u094d\u0930 \u092f\u093e \u0905\u092a\u0928\u0947 \u0921\u093e\u0915\u094d\u091f\u0930 \u0938\u0947 \u0907\u0938 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">2. \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0940 \u0905\u0938\u0941\u0935\u093f\u0927\u093e\u090f\u0902 \u0915\u0947\u0935\u0932 \u0905\u0938\u094d\u0925\u093e\u092f\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u0905\u092a\u0928\u0947 \u0921\u093e\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0942\u091b\u0947\u0902 \u0915\u093f \u0907\u0928 \u0905\u0938\u0941\u0935\u093f\u0927\u093e\u0913\u0902 \u0915\u094b \u0915\u0948\u0938\u0947 \u0938\u0902\u092d\u093e\u0932\u0947\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">3. \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902 \u0915\u0940 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/bachho-ko-swasth-rakhne-ke-upay-in-hindi\/\">\u0938\u094d\u0935\u0938\u094d\u0925<\/a> \u0915\u094b \u091c\u0940\u0924\u0928\u093e \u0939\u094b \u0938\u0915\u0947 \u092b\u093f\u091f \u0930\u0939\u0947\u0902\u0964 \u0938\u094d\u0935\u0938\u094d\u0925 \u092d\u094b\u091c\u0928 \u0916\u093e\u090f\u0902, \u092d\u0930\u092a\u0942\u0930 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/life-me-vyayam-ka-mahatva-in-hindi\/\">\u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/a> \u0915\u0930\u0947\u0902\u0964 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0905\u092a\u0915\u0947 \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0905\u0938\u0941\u0935\u093f\u0927\u093e\u0913\u0902 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">4. \u0905\u092a\u0928\u0947 \u0938\u093e\u0925\u0940, \u092a\u0930\u093f\u0935\u093e\u0930 \u0914\u0930 \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0938\u0939\u093f\u0924 \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0930\u093f\u0938\u094d\u0924 \u092c\u0928\u093e\u090f \u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">5. \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0938\u0947 \u092e\u0926\u0926 \u092e\u093e\u0902\u0917\u093f\u090f \u091c\u093f\u0928 \u092a\u0930 \u0906\u092a \u092d\u0930\u094b\u0938\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">6. \u092a\u094d\u0930\u0938\u0935 \u092a\u0942\u0930\u094d\u0935 \u092f\u094b\u0917 \u092f\u093e \u0927\u094d\u092f\u093e\u0928 \u091c\u0948\u0938\u0940 \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">7 \u092a\u094d\u0930\u0938\u0935 \u0915\u0940 \u0936\u093f\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">8. \u092f\u0926\u093f \u0906\u092a \u0915\u093e\u092e \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0947 \u0932\u093f\u090f \u0906\u0917\u0947 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e\u090f\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">9. \u0905\u0917\u0930 \u0906\u092a \u0909\u0926\u093e\u0938 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0924\u0941\u0930\u0902\u0924 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0964 \u0924\u0928\u093e\u0935 \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0932\u0917-\u0905\u0932\u0917 \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902\u0964 \u0909\u092a\u091a\u093e\u0930 \u0914\u0930 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937:<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0916\u0948\u0930, \u0924\u0928\u093e\u0935 \u0939\u094b\u0928\u093e \u0906\u092e \u092c\u093e\u0924 \u0939\u0948 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u0915\u0940 \u0915\u094b\u0908 \u092c\u0921\u093c\u0940 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948, \u091c\u092c \u0924\u0915 \u0915\u093f \u092f\u0939 \u0915\u092e \u0938\u092e\u092f \u0915\u0947 \u0932\u093f\u090f \u0939\u094b, \u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u092d\u0940 \u092f\u0939 \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u0924\u094b \u092f\u0939 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u091c\u094b\u0916\u093f\u092e \u0939\u0948 \u091a\u093e\u0939\u0947 \u0906\u092a \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u0939\u094b \u092f\u093e \u0928\u093e \u0939\u094b \u0964 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915, \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0924\u0928\u093e\u0935 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0906\u092a\u0915\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u0910\u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b \u0907\u0928 \u0909\u092a\u094d\u091a\u093e\u0930\u094b \u0915\u094b \u0906\u091c\u093c\u092e\u093e\u090f\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0921\u093e\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0928\u093e \u0928 \u092d\u0942\u0932\u0947\u0902\u0964 \u0907\u0938\u0932\u093f\u090f, \u0924\u0928\u093e\u0935\u0917\u094d\u0930\u0938\u094d\u0924 \u0928 \u0939\u094b\u0902, \u0916\u0941\u0936 \u0930\u0939\u094b \u0914\u0930 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u00a0\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0907\u0938\u0938\u0947 \u091c\u0941\u095c\u0940 \u0915\u094b\u0908 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948 \u0914\u0930 \u0905\u0917\u0930 \u0906\u092a \u0907\u0938\u0915\u093e \u0907\u0932\u093e\u091c \u092a\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0939\u092e\u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u092e\u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u0947 \u0907\u0938\u00a0<a href=\"https:\/\/api.whatsapp.com\/send\/?phone=919599004311&amp;text&amp;type=phone_number&amp;app_absent=0\" target=\"_blank\" rel=\"noopener noreferrer\">\u0935\u094d\u0939\u093e\u091f\u094d\u0938\u090f\u092a \u0928\u092e\u094d\u092c\u0930 (+919599004311)\u00a0<\/a>\u092f\u093e \u0939\u092e\u0947\u0902 connect@gomedii.com \u092a\u0930 \u0908\u092e\u0947\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0907\u0938 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u090f\u0915 \u0928\u092f\u093e \u091c\u0940\u0935\u0928 \u0932\u093e\u0928\u093e \u090f\u0915 \u0906\u0938\u093e\u0928 \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0906\u092a\u0915\u094b \u0918\u092c\u0930\u093e\u0939\u091f, \u0928\u093f\u0930\u093e\u0936\u093e \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0909\u0926\u093e\u0938\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0917\u0940 \u0964 \u0932\u0947\u0915\u093f\u0928, \u0905\u0917\u0930 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0924\u0928\u093e\u0935 \u092c\u0922\u093c\u0924\u093e \u0939\u0948, \u0924\u094b \u092f\u0939 \u0928 \u0915\u0947\u0935\u0932 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u091a\u093f\u0902\u0924\u093e \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0939\u094b\u0917\u093e, \u092c\u0932\u094d\u0915\u093f \u0909\u0938\u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u091c\u094b \u091c\u0932\u094d\u0926 \u0939\u0940 \u0906\u0928\u0947 \u0935\u093e\u0932\u093e \u0939\u0948\u0964 &nbsp; &nbsp; \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e&nbsp;<\/p>\n<p><a class=\"btn btn-style\" href=\"https:\/\/gomedii.com\/blogs\/hindi\/garbhavastha-me-tanav-dur-karne-ke-upay-in-hindi\/\">Continue Reading<\/a><\/p>\n","protected":false},"author":36,"featured_media":2492,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[2085,2088,2089,2090,2087,2086],"_links":{"self":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/2483"}],"collection":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/comments?post=2483"}],"version-history":[{"count":8,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/2483\/revisions"}],"predecessor-version":[{"id":25685,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/2483\/revisions\/25685"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media\/2492"}],"wp:attachment":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media?parent=2483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/categories?post=2483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/tags?post=2483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}