{"id":2528,"date":"2018-12-31T11:38:39","date_gmt":"2018-12-31T06:08:39","guid":{"rendered":"http:\/\/hindi.gomedii.com\/?p=2528"},"modified":"2018-12-31T11:39:37","modified_gmt":"2018-12-31T06:09:37","slug":"sardi-me-sabse-ache-breakfast-in-hindi","status":"publish","type":"post","link":"https:\/\/gomedii.com\/blogs\/hindi\/sardi-me-sabse-ache-breakfast-in-hindi\/","title":{"rendered":"\u0938\u0930\u094d\u0926\u0940 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u092c\u094d\u0930\u0947\u0915\u092b\u093e\u0938\u094d\u091f!"},"content":{"rendered":"<p style=\"text-align: justify;\">\u0905\u0917\u0930 \u0906\u092a <a href=\"http:\/\/hindi.gomedii.com\/badhte-vajan-ko-kam-karne-ke-upay-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0935\u091c\u0928 \u0915\u092e<\/a> (Weight Loss) \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u092c\u094d\u0930\u0947\u0915\u092b\u093e\u0938\u094d\u091f (Breakfast) \u092e\u0947\u0902 \u0910\u0938\u0947 \u091a\u0940\u095b\u0947\u0902 \u0916\u093e\u090f\u0902, \u091c\u094b \u092a\u094c\u0937\u094d\u091f\u093f\u0915\u0924\u093e \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0964 \u092c\u094d\u0930\u0947\u0915\u092b\u093e\u0938\u094d\u091f \u0935\u0939 \u091a\u0940\u095b \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0947 \u0906\u092a <a href=\"http:\/\/hindi.gomedii.com\/neend-na-aane-ke-tips-in-hindi\/\" target=\"_blank\" rel=\"noopener\">8-9 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u0947<\/a> \u0915\u0947 \u092c\u093e\u0926 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0924\u0928\u0947 \u0905\u0902\u0924\u0930\u093e\u0932 \u0915\u0947 \u092c\u093e\u0926 \u0936\u0930\u0940\u0930 \u0915\u094b \u090a\u0930\u094d\u091c\u093e\u0935\u093e\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0947\u0932\u094d\u0926\u0940 \u092c\u094d\u0930\u0947\u0915\u092b\u093e\u0938\u094d\u091f (Healthy Breakfast) \u0915\u0930\u0928\u093e \u092c\u0947\u0939\u0926 \u095b\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u092c\u094d\u0930\u0947\u0915\u092b\u093e\u0938\u094d\u091f \u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u092c\u091c\u093e\u092f \u0924\u0941\u0930\u0902\u0924 \u0932\u0902\u091a \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u0938\u0947 \u0935\u095b\u0928 \u0915\u092e \u0939\u094b\u0928\u0947 \u0915\u0940 \u092c\u091c\u093e\u092f \u092c\u095d\u0924\u093e \u0939\u0948\u0964 \u092c\u093e\u0924 \u091c\u092c \u0935\u0947\u091f \u0932\u0949\u0938 \u0915\u0940 \u0939\u094b, \u0924\u094b \u092c\u094d\u0930\u0947\u0915\u092b\u093e\u0938\u094d\u091f \u0910\u0938\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u091c\u094b \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0964<\/p>\n<p>&nbsp;<\/p>\n<h2>\u0938\u0930\u094d\u0926\u0940 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u094d\u0930\u0947\u0915\u092b\u093e\u0938\u094d\u091f<\/h2>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">\u0905\u0902\u0921\u093e<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092c\u094d\u0930\u0947\u0915\u092b\u093e\u0938\u094d\u091f \u092e\u0947\u0902 \u0905\u0902\u0921\u093e \u0916\u093e\u0928\u093e \u092c\u0939\u0941\u0924 \u0906\u092e \u092c\u093e\u0924 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0935\u0947\u091f \u0932\u0949\u0938 \u092e\u0947\u0902 \u0909\u092c\u0932\u093e \u0939\u0941\u0906 \u0905\u0902\u0921\u093e, \u092a\u094b\u0930\u094d\u091a \u0914\u0930 \u0938\u094d\u091f\u0940\u092e\u094d\u0921 \u090f\u0917 \u0916\u093e\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0905\u0902\u0921\u0947 \u0915\u093e \u0935\u094d\u0939\u093e\u0907\u091f \u092d\u093e\u0917 \u0914\u0930 \u092f\u094b\u0915 \u0926\u094b\u0928\u094b\u0902 \u092e\u0947\u0902 \u0939\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">\u0913\u091f\u094d\u0938<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0935\u0947\u091f \u0932\u0949\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0913\u091f\u094d\u0938 \u0915\u094b \u092c\u094d\u0930\u0947\u0915\u092b\u093e\u0938\u094d\u091f \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0947\u091f \u092d\u0930\u093e \u0930\u0939\u0924\u093e \u0939\u0948. \u0907\u0938\u0947 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0930\u0928\u0947 \u0938\u0947 3 \u0918\u0902\u091f\u0947 \u092a\u0939\u0932\u0947 \u0916\u093e\u0928\u0947 \u0916\u093e\u0928\u0947 \u092a\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u0905\u0927\u093f\u0915 \u092c\u0930\u094d\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948. \u0907\u0938\u0932\u093f\u090f \u0935\u0947\u091f \u0932\u0949\u0938 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915\u0924\u0930 \u0932\u094b\u0917 \u0913\u091f\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">\u092a\u094b\u0939\u093e<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u0947\u094d\u0930\u091f \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u092a\u094b\u0939\u093e \u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u092c\u0939\u0941\u0924 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948. \u090f\u0915 \u0915\u091f\u094b\u0930\u0940 \u092a\u094b\u0939\u093e \u092e\u0947\u0902 \u0915\u0947\u0935\u0932 250 \u0915\u0948\u0932\u094b\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948. \u092a\u094b\u0939\u0947 \u0915\u094b \u095b\u094d\u092f\u093e\u0926\u093e \u0939\u0947\u0932\u094d\u0926\u0940 \u092c\u0928\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u092e\u0947\u0902 \u0915\u0930\u0940\u092a\u0924\u094d\u0924\u093e \u0914\u0930 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u092d\u0940 \u0921\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">\u0926\u0932\u093f\u092f\u093e<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0905\u0927\u093f\u0915 \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0926\u0932\u093f\u092f\u093e \u0915\u094b \u0921\u093e\u092f\u091c\u0947\u0938\u094d\u091f \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0932\u0917\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u092e\u0947\u0902 \u0910\u0938\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b <a href=\"http:\/\/hindi.gomedii.com\/bacho-ki-bhukh-badhane-ke-upay-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u092d\u0942\u0916 \u0915\u092e \u0915\u0930\u0924\u0947<\/a> \u0939\u0948\u0902, \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u095b\u094d\u092e \u092c\u0942\u0938\u094d\u091f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0935\u095b\u0928 \u0915\u092e \u0915\u0930\u0928\u0947\u0935\u093e\u0932\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u094d\u0938 \u0915\u094b \u090f\u0915\u094d\u091f\u093f\u0935 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">\u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0926\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u092d\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948. \u0935\u0947\u091f \u0932\u0949\u0938 \u092e\u0947\u0902 \u095b\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0916\u093e\u090f\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">\u0906\u0932\u0942 \u0916\u093e\u092f\u0947\u0902<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0935\u0948\u0938\u0947 \u0924\u094b \u0939\u0930 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0906\u0932\u0942 \u0915\u093e \u0938\u0947\u0935\u0928 \u0906\u092a \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0938\u0930\u094d\u0926\u093f\u092f\u094b \u092e\u0947\u0902 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0932\u0942 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0940\u091c\u093f\u090f\u0964 \u0906\u0932\u0942 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0947\u091f \u092d\u0930 \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u091c\u094d&#x200d;\u092f\u093e\u0926\u093e \u0926\u0947\u0930 \u0924\u0915 \u092d\u0942\u0916 \u0928\u0939\u0940\u0902 \u0932\u0917\u0924\u0940, \u0924\u094b \u0910\u0938\u0947 \u092e\u0947\u0902 \u0906\u092a \u0915\u092e \u0916\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 <a href=\"https:\/\/www.universityofcalifornia.edu\/\" target=\"_blank\" rel=\"noopener\">\u092f\u0942\u0928\u093f\u0935\u0930\u094d\u0938\u093f\u091f\u0940 \u0911\u092b \u0915\u0948\u0932\u0940\u092b\u094b\u0930\u094d\u0928\u093f\u092f\u093e<\/a> \u0926\u094d\u0935\u093e\u0930\u093e \u0915\u093f\u092f\u0947 \u0917\u092f\u0947 \u0936\u094b\u0927 \u092e\u0947\u0902 \u092d\u0940 \u092f\u0939 \u092c\u093e\u0924 \u0938\u093e\u092e\u0928\u0947 \u0906\u092f\u0940 \u0915\u093f \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u0932\u0942 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">\u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d&#x200d;\u0924 \u0907\u0938 \u0938\u092c\u094d&#x200d;\u091c\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u0927\u0947 \u0915\u092a \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u092e\u0947\u0902 \u0915\u0947\u0935\u0932 28 \u0915\u0948\u0932\u094b\u0930\u0940 \u092a\u093e\u092f\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0907\u0938\u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0916\u093e\u092f\u0947\u0902<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0907\u0938\u092e\u0947\u0902 \u0935\u0938\u093e \u092c\u093f\u0932\u0915\u0941\u0932 \u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0940\u091c\u093f\u090f\u0964 \u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0908\u0921\u094d\u0930\u0947\u091f \u0906\u0926\u093f \u092d\u0940 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0907\u0938\u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u0906\u092f\u0930\u0928, \u092e\u0948\u0917\u094d&#x200d;\u0928\u0940\u0936\u093f\u092f\u092e \u0906\u0926\u093f \u0924\u0924\u094d\u0935 \u092a\u093e\u092f\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0928\u093e\u0938\u094d\u0924\u093e \u0915\u0930\u0947<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0936\u0930\u0940\u0930 \u0938\u0947 \u092b\u0948\u091f \u0915\u094b \u0915\u091f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u092f\u0947 \u0915\u093e\u092b\u0940 \u0905\u091a\u094d&#x200d;\u091b\u093e \u0914\u0930 \u091c\u0930\u0941\u0930\u0940 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u094b \u092c\u0930\u094d\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0921\u093e\u092f\u091f\u093f\u0902\u0917 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0924\u094b \u0907\u0938\u0947 \u0916\u093e\u0928\u093e \u0939\u0940 \u091a\u093e\u0939\u093f\u092f\u0947\u0964 \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u0947 \u0906\u0939\u093e\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u0930\u0940\u0930 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0924\u0924\u094d\u0935\u094b\u0902 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 <a href=\"http:\/\/hindi.gomedii.com\/low-muscle-strength-more-likely-to-die-prematurely-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u092e\u091c\u092c\u0942\u0924<\/a> \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092e\u093e\u0902\u0938, \u0905\u0902\u0921\u0947 \u0914\u0930 \u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d&#x200d;\u092a\u093e\u0926 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0915\u0941\u091b \u0939\u0948\u0902\u0964<\/p>\n<h3><\/h3>\n<h3 style=\"text-align: justify;\">\u092e\u0932\u094d\u091f\u0940\u0917\u094d\u0930\u0947\u0928 \u0938\u0948\u0902\u0921\u0935\u093f\u091a<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092f\u0926\u093f \u0906\u092a \u0938\u0941\u092c\u0939 \u0915\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u090f\u0915 \u0938\u094d\u091f\u092b\u094d\u0921 \u092e\u0932\u094d\u091f\u0940\u0917\u094d\u0930\u0947\u0928 \u0938\u0948\u0902\u0921\u0935\u093f\u091a \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u0906\u092a\u0915\u094b \u0926\u093f\u0928 \u092d\u0930 \u090f\u0928\u0930\u094d\u091c\u0940 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0930\u0939\u0928\u0947 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948. \u091c\u0940 \u0939\u093e\u0901 \u092e\u0932\u094d\u091f\u0940\u0917\u094d\u0930\u0947\u0928 \u092c\u094d\u0930\u0947\u0921 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u0942\u0902\u0915\u093f \u092f\u0947 \u0917\u0947\u0939\u0942\u0902, \u091c\u094c \u0914\u0930 \u0930\u093e\u0917\u0940 \u0938\u0947 \u092c\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948. \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0906\u092a\u0915\u094b \u092c\u0924\u093e \u0926\u0947\u0902 \u0915\u0940 \u092e\u0932\u094d\u091f\u0940\u0917\u094d\u0930\u0947\u0928 \u092c\u094d\u0930\u0947\u0921 \u0915\u093e \u0938\u0948\u0902\u0921\u0935\u093f\u091a \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0938\u094d\u091f\u093e\u092b\u093f\u0902\u0917 \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u0906\u092a \u0916\u0940\u0930\u0947 \u0915\u093e \u0938\u094d\u0932\u093e\u0907\u0938, \u091f\u092e\u093e\u091f\u0930 \u0915\u093e \u0938\u094d\u0932\u093e\u0907\u0938 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u092a\u094d\u092f\u093e\u091c \u0915\u0947 \u0938\u094d\u0932\u093e\u0907\u0938 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0907\u0938 \u0938\u0948\u0902\u0921\u0935\u093f\u091a \u092e\u0947\u0902 \u0906\u092a \u0932\u094b \u092b\u0948\u091f \u0926\u0942\u0927 \u0938\u0947 \u092c\u0928\u0947 \u092a\u0928\u0940\u0930 \u0915\u0947 \u0938\u094d\u0932\u093e\u0907\u0938 \u0915\u093e \u092d\u0940 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0905\u0917\u0930 \u0906\u092a \u0935\u091c\u0928 \u0915\u092e (Weight Loss) \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u092c\u094d\u0930\u0947\u0915\u092b\u093e\u0938\u094d\u091f (Breakfast) \u092e\u0947\u0902 \u0910\u0938\u0947 \u091a\u0940\u095b\u0947\u0902 \u0916\u093e\u090f\u0902, \u091c\u094b \u092a\u094c\u0937\u094d\u091f\u093f\u0915\u0924\u093e \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0964 \u092c\u094d\u0930\u0947\u0915\u092b\u093e\u0938\u094d\u091f \u0935\u0939 \u091a\u0940\u095b \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0947 \u0906\u092a 8-9 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0924\u0928\u0947 \u0905\u0902\u0924\u0930\u093e\u0932 \u0915\u0947 \u092c\u093e\u0926 \u0936\u0930\u0940\u0930 \u0915\u094b \u090a\u0930\u094d\u091c\u093e\u0935\u093e\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0947\u0932\u094d\u0926\u0940 \u092c\u094d\u0930\u0947\u0915\u092b\u093e\u0938\u094d\u091f (Healthy Breakfast) \u0915\u0930\u0928\u093e \u092c\u0947\u0939\u0926&nbsp;<\/p>\n<p><a class=\"btn btn-style\" href=\"https:\/\/gomedii.com\/blogs\/hindi\/sardi-me-sabse-ache-breakfast-in-hindi\/\">Continue Reading<\/a><\/p>\n","protected":false},"author":36,"featured_media":2529,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[4],"tags":[2091,2092],"_links":{"self":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/2528"}],"collection":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/comments?post=2528"}],"version-history":[{"count":1,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/2528\/revisions"}],"predecessor-version":[{"id":2530,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/2528\/revisions\/2530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media\/2529"}],"wp:attachment":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media?parent=2528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/categories?post=2528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/tags?post=2528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}