{"id":25839,"date":"2024-04-16T17:45:38","date_gmt":"2024-04-16T12:15:38","guid":{"rendered":"https:\/\/gomedii.com\/blogs\/hindi\/?p=25839"},"modified":"2024-04-17T13:42:37","modified_gmt":"2024-04-17T08:12:37","slug":"periods-ruk-ruk-kar-kyu-aate-hai-in-hindi","status":"publish","type":"post","link":"https:\/\/gomedii.com\/blogs\/hindi\/periods-ruk-ruk-kar-kyu-aate-hai-in-hindi\/","title":{"rendered":"\u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0930\u0941\u0915-\u0930\u0941\u0915 \u0915\u0930? \u0907\u0938\u0938\u0947 \u0928\u093f\u091c\u093e\u0924 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093f\u090f \u0924\u093e\u091c\u0917\u0940 \u092d\u0930\u0947 \u0924\u0930\u0940\u0915\u0947"},"content":{"rendered":"<p style=\"text-align: justify;\">\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u093e \u0939\u094b\u0928\u093e \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u091a\u093e\u0930 \u0938\u0947 \u0938\u093e\u0924 \u0926\u093f\u0928\u094b\u0902 \u0924\u0915 \u0930\u0939\u0924\u0940 \u0939\u0948\u0902 \u0924\u0925\u093e \u092f\u0939 \u0932\u0917\u092d\u0917 \u0939\u0930 28 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u090f\u0915 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0915\u093e \u091a\u0915\u094d\u0930 \u092a\u0942\u0930\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0928 \u0939\u094b\u0928\u0947 \u092f\u093e \u0930\u0941\u0915-\u0930\u0941\u0915 \u0915\u0930 \u0939\u094b\u0928\u0947 \u092a\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0905\u0928\u0947\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0926\u0947\u0916\u0928\u0947 \u0915\u094b \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u0915\u093f\u0938\u0940 \u092e\u0939\u093f\u0932\u093e \u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u0907\u0938 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u0928\u095b\u0930\u0905\u0902\u0926\u093e\u095b \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0906\u091c \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0939\u092e \u092f\u0939 \u091c\u093e\u0928\u0947\u0902\u0917\u0947 \u0915\u0940 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0930\u0941\u0915-\u0930\u0941\u0915 \u0915\u0930 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0938\u0939\u0940 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0909\u092a\u093e\u092f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 ?<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>\u0914\u0930 \u092a\u095d\u0947:<a href=\"https:\/\/gomedii.com\/blogs\/hindi\/periods-me-kamar-dard-ke-karan-in-hindi\/\"> (\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u092e\u0947\u0902 \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0915\u093e\u0930\u0923, \u0932\u0915\u094d\u0937\u0923 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902)<\/a><\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h1 style=\"text-align: justify;\">\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0930\u0941\u0915-\u0930\u0941\u0915 \u0915\u0930 \u0906\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0915\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 ?<\/h1>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u093e \u0939\u094b\u0928\u093e <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/causes-of-infertility-in-men-and-women-in-hindi\/\">\u092e\u0939\u093f\u0932\u093e\u0913\u0902<\/a> \u0915\u0947 \u0932\u093f\u090f \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0902 \u092f\u0926\u093f \u092f\u0939 \u0938\u092e\u092f \u092a\u0930 \u0928\u0939\u0940\u0902 \u0906\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u092b\u093f\u0930 \u0916\u0941\u0932 \u0915\u0930 \u0928\u0939\u0940\u0902 \u0939\u094b \u092a\u093e\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u094b \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u0905\u0935\u0936\u094d\u092f \u0938\u092e\u092a\u0930\u094d\u0915 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0930\u0941\u0915-\u0930\u0941\u0915 \u0915\u0930 \u0906\u0928\u0947 \u0915\u0947 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u0948\u0938\u0947 \u0915\u0940-<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0926\u0935\u093e\u0907\u092f\u093e\u0901:<\/strong> \u092f\u0926\u093f \u0906\u092a \u0915\u093f\u0938\u0940 \u0915\u093e\u0930\u0923\u0935\u0936 \u0917\u0930\u094d\u092d\u0928\u093f\u0930\u094b\u0927\u0915 \u0917\u094b\u0932\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u092f\u0939 \u0906\u092a\u0915\u0947 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0915\u0947 \u091a\u0915\u094d\u0930 \u092a\u0930 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932\u0924\u093e \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0924\u0928\u093e\u0935:<\/strong> \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0902 \u0915\u0940 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/penis-me-tanav-lane-ke-natural-tarike-in-hindi\/\">\u0924\u0928\u093e\u0935<\/a> \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u092e\u093e\u0930\u0947 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/sharir-ki-kamjori-ko-kaise-thik-kare-in-hindi\/\">\u0936\u0930\u0940\u0930<\/a> \u092e\u0947\u0902 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0902 \u091c\u094b \u091c\u093f\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u092a\u0940\u0930\u093f\u092f\u0921 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u0926\u0947\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0935\u091c\u0928 \u092e\u0947\u0902 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928:<\/strong> \u0905\u0927\u093f\u0915 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/ajwain-ke-pani-ke-fayde-in-hindi\/\">\u0935\u091c\u0928<\/a> \u0918\u091f\u0928\u093e \u092f\u093e \u092c\u0922\u093c\u0928\u093e<a href=\"https:\/\/gomedii.com\/blogs\/hindi\/testosterone-hormone-ka-ilaj-in-hindi\/\"> \u0939\u093e\u0930\u094d\u092e\u094b\u0928<\/a> \u092e\u0947\u0902 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0939\u094b\u0924\u0947 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u092a\u0949\u0932\u0940\u0938\u093f\u0938\u094d\u091f\u093f\u0915 \u0913\u0935\u0930\u0940 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e (\u092a\u0940\u0938\u0940\u0913\u090f\u0938):<\/strong> \u092f\u0926\u093f \u0915\u093f\u0938\u0940 \u092e\u0939\u093f\u0932\u093e \u0915\u094b <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/pcod-aur-pcos-ke-kya-anter-hota-hai-in-hindi\/\">\u092a\u0940\u0938\u0940\u0913\u090f\u0938<\/a> \u0915\u093f \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u0924\u094b \u0935\u0939 \u0909\u0928\u0915\u0947 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0915\u093f \u0938\u094d\u0925\u093f\u0924\u093f \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0925\u093e\u092f\u0930\u0949\u0907\u0921:<\/strong> \u092f\u0926\u093f \u0915\u093f\u0938\u0940 \u092e\u0939\u093f\u0932\u093e \u0915\u094b <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/precautions-to-reduce-thyroid-in-hindi\/\">\u0925\u093e\u092f\u0930\u0949\u0907\u0921<\/a> \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u0909\u0928\u0915\u094b \u092d\u0940 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0930\u0941\u0915-\u0930\u0941\u0915 \u0915\u0930 \u0906\u0928\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f:<\/strong> \u092f\u0926\u093f \u0915\u094b\u0908 \u092e\u0939\u093f\u0932\u093e \u0905\u0927\u093f\u0915 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/life-me-vyayam-ka-mahatva-in-hindi\/\">\u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/a> \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 \u092f\u093e \u092b\u093f\u0930 \u090f\u0925\u0932\u0940\u091f \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u0924\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u092d\u0940 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\">\u0930\u0941\u0915-\u0930\u0941\u0915 \u0915\u0930 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0915\u0930\u0947 ?<\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0938\u092e\u092f \u0938\u0947 \u0928 \u0906\u0928\u0947 \u092a\u0930 \u0906\u092a\u0915\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0905\u0935\u0936\u094d\u092f \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0924\u0925\u093e \u0909\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0915\u0941\u091b \u0909\u092a\u093e\u092f \u092d\u0940 \u0905\u092a\u0928\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f \u091c\u0948\u0938\u0947 \u0915\u0940-<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0924\u093f\u0932:<\/strong> \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0916\u0941\u0932\u0915\u0930 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a \u0924\u093f\u0932 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0924\u093f\u0932 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/garam-pani-peene-ke-fayde-in-hindi\/\">\u0917\u0930\u094d\u092e<\/a> \u0939\u094b\u0928\u0947 \u091c\u093f\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0914\u0930 \u0916\u0941\u0932\u0915\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0917\u0941\u0923:<\/strong> \u0917\u0941\u0923 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u092d\u0940 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0935\u094d\u092f\u093e\u092f\u093e\u092e:<\/strong> \u092e\u0927\u094d\u092f\u092e \u0917\u0924\u093f \u0938\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092d\u0940<a href=\"https:\/\/gomedii.com\/blogs\/hindi\/bachho-ko-swasth-rakhne-ke-upay-in-hindi\/\"> \u0938\u094d\u0935\u0938\u094d\u0925<\/a> \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u091a\u0915\u094d\u0930 \u092d\u0940 \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0935\u091c\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0930\u0916\u0947:<\/strong> \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u0905\u0935\u0936\u094d\u092f \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u094d\u092f\u094b\u0915\u093f \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0928 \u0930\u0939\u0928\u0947 \u0938\u0947 \u0915\u0908 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902 \u0932\u0917 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u091c\u094b \u0915\u0940 \u0906\u092a\u0915\u0947 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0915\u0947 \u091a\u0915\u094d\u0930 \u0915\u094b \u0959\u0930\u093e\u092c \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0917\u0930\u094d\u092d\u0928\u093f\u0930\u094b\u0927\u0915 \u0917\u094b\u0932\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0928 \u0915\u0930\u0947:<\/strong> \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0917\u0930\u094d\u092d\u0928\u093f\u0930\u094b\u0927\u0915 \u0917\u094b\u0932\u093f\u092f\u093e\u0902 \u091c\u0948\u0938\u0947 \u091c\u0928\u094d\u092e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0917\u094b\u0932\u093f\u092f\u093e\u0902, \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u091a\u0915\u094d\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0935\u093e\u090f\u0902 \u0907\u0924\u094d\u092f\u093e\u0926\u093f \u0915\u094b \u092c\u0902\u0926 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u091a\u0941\u0915\u0941\u0902\u0926\u0930:<\/strong> \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0939\u094b\u0928\u0947 \u092a\u0930 \u091a\u0941\u0915\u0941\u0902\u0926\u0930 \u092f\u093e \u092b\u093f\u0930 \u0909\u0938\u0915\u0947 \u091c\u0942\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0905\u0935\u0936\u094d\u092f \u0915\u0930\u0947\u0964 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0916\u0941\u0932\u0915\u0930 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0917\u093e\u091c\u0930:<\/strong> <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/gajar-aur-chukandar-ka-juice-pine-ke-fayde-in-hindi\/\">\u0917\u093e\u091c\u0930<\/a> \u0915\u093e \u091c\u0942\u0938 \u092d\u0940 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0930\u0939\u0924\u093e \u0939\u0948\u0902 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925:<\/strong> \u0905\u092a\u0928\u0940 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/kidney-ko-thik-rakhne-ke-liye-kya-khana-chahiye-in-hindi\/\">\u0921\u093e\u0907\u091f<\/a> \u092e\u0947\u0902 \u0915\u0941\u091b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947 \u091c\u0948\u0938\u0947 \u0915\u0940- \u0928\u091f\u094d\u0938, \u0924\u0948\u0932\u0940\u092f \u092e\u091b\u0932\u0940, \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>\u0914\u0930 \u092a\u095d\u0947: <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/period-cramps-se-kaise-bache-in-hindi\/\">(\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u094d\u0930\u0948\u092e\u094d\u092a \u0939\u094b\u0928\u0947 \u092a\u0930 \u0907\u0938\u0938\u0947 \u0915\u0948\u0938\u0947 \u092c\u091a\u0947)<\/a><\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928:<\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">1.\u092a\u0940\u0930\u093f\u092f\u0921 \u0915\u092e \u0938\u0947 \u0915\u092e \u0915\u093f\u0924\u0928\u0947 \u0926\u093f\u0928 \u0906\u0928\u093e \u091a\u093e\u0939\u093f\u090f ?<\/h4>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092f\u0939 \u0938\u092e\u092f 3-7 \u0926\u093f\u0928\u094b\u0902 \u0924\u0915 \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0939 \u0939\u0930 \u092e\u0939\u093f\u0932\u093e \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092a\u0940\u0930\u093f\u092f\u0921 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0924\u0941\u0930\u0902\u0924 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">2. \u0915\u094d\u092f\u093e \u0939\u0947\u0935\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0947 \u0915\u093e\u0930\u0923 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u092e\u0947\u0902 \u092c\u094d\u0932\u0940\u0921\u093f\u0902\u0917 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948 ?<\/h4>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u091c\u094b \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u090f\u0925\u0932\u0940\u091f \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u0909\u0928\u094d\u0939\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0947 \u0915\u093e\u0930\u0923 \u092d\u0940 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0916\u0941\u0932 \u0915\u0930 \u0928\u0939\u0940\u0902 \u0906\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u0940\u0930\u093f\u092f\u0921 \u0916\u0941\u0932 \u0915\u0947 \u0906\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0905\u092a\u0928\u0947 \u0916\u093e\u0928-\u092a\u093e\u0928 \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">3. \u092a\u0940\u0930\u093f\u092f\u0921 \u0930\u0947\u0917\u0941\u0932\u0930 \u0915\u094d\u092f\u094b\u0902 \u0928\u0939\u0940\u0902 \u0906\u0924\u093e \u0939\u0948 ?<\/h4>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092a\u0940\u0930\u093f\u092f\u0921 \u0930\u0947\u0917\u0941\u0932\u0930 \u0928 \u0906\u0928\u0947 \u0915\u0947 \u0915\u0908 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 &#8211;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0905\u0938\u0902\u0924\u0941\u0932\u0928<\/li>\n<li style=\"text-align: justify;\">\u092a\u0949\u0932\u0940\u0938\u093f\u0938\u094d\u091f\u093f\u0915 \u0913\u0935\u0930\u0940 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e (PCOS)<\/li>\n<li style=\"text-align: justify;\">\u0935\u093f\u0915\u093e\u0930<\/li>\n<li style=\"text-align: justify;\">\u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923<\/li>\n<li style=\"text-align: justify;\">\u0938\u094d\u0924\u0928\u092a\u093e\u0928<\/li>\n<li style=\"text-align: justify;\">\u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u091a\u0915\u094d\u0930 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924<\/li>\n<li style=\"text-align: justify;\">\u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/li>\n<li style=\"text-align: justify;\">\u0924\u0928\u093e\u0935<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0907\u0938\u0938\u0947 \u0938\u092e\u094d\u092c\u0902\u0927\u093f\u0924 \u0915\u094b\u0908 \u0938\u0935\u093e\u0932 \u092a\u0942\u091b\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b\u00a0<a href=\"https:\/\/gomedii.com\/india\/info\/contactus?lang=hi\" target=\"_blank\" rel=\"noopener noreferrer\">\u092f\u0939\u093e\u0901 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902\u0964<\/a>\u00a0\u0906\u092a<a href=\"https:\/\/api.whatsapp.com\/send\/?phone=919599004311&amp;text&amp;type=phone_number&amp;app_absent=0\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0\u0939\u092e\u0938\u0947 \u0935\u094d\u0939\u093e\u091f\u094d\u0938\u090f\u092a (+91 9599004311)<\/a>\u00a0\u092a\u0930 \u092d\u0940 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0906\u092a \u0939\u092e\u093e\u0930\u0940 \u0938\u0947\u0935\u093e\u0913\u0902 \u0915\u0947 \u0938\u0902\u092c\u0902\u0927 \u092e\u0947\u0902 \u0939\u092e\u0947\u0902 connect@gomedii.com \u092a\u0930 \u0908\u092e\u0947\u0932 \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u092e\u093e\u0930\u0940 \u091f\u0940\u092e \u091c\u0932\u094d\u0926 \u0938\u0947 \u091c\u0932\u094d\u0926 \u0906\u092a\u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0917\u0940\u0964<\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u093e \u0939\u094b\u0928\u093e \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u091a\u093e\u0930 \u0938\u0947 \u0938\u093e\u0924 \u0926\u093f\u0928\u094b\u0902 \u0924\u0915 \u0930\u0939\u0924\u0940 \u0939\u0948\u0902 \u0924\u0925\u093e \u092f\u0939 \u0932\u0917\u092d\u0917 \u0939\u0930 28 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u090f\u0915 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0915\u093e \u091a\u0915\u094d\u0930 \u092a\u0942\u0930\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0928 \u0939\u094b\u0928\u0947 \u092f\u093e \u0930\u0941\u0915-\u0930\u0941\u0915 \u0915\u0930 \u0939\u094b\u0928\u0947 \u092a\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0905\u0928\u0947\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0926\u0947\u0916\u0928\u0947 \u0915\u094b&nbsp;<\/p>\n<p><a class=\"btn btn-style\" href=\"https:\/\/gomedii.com\/blogs\/hindi\/periods-ruk-ruk-kar-kyu-aate-hai-in-hindi\/\">Continue 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