{"id":26342,"date":"2024-02-02T10:00:39","date_gmt":"2024-02-02T04:30:39","guid":{"rendered":"https:\/\/gomedii.com\/blogs\/hindi\/?p=26342"},"modified":"2024-02-02T12:09:54","modified_gmt":"2024-02-02T06:39:54","slug":"superfood-se-wajan-kam-kare-in-hindi","status":"publish","type":"post","link":"https:\/\/gomedii.com\/blogs\/hindi\/superfood-se-wajan-kam-kare-in-hindi\/","title":{"rendered":"\u0938\u0941\u092a\u0930\u092b\u0942\u0921\u094d\u0938 \u0938\u0947 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0947\u0902: \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u0947\u0902 \u092f\u0947 \u0906\u0939\u093e\u0930"},"content":{"rendered":"<p style=\"text-align: justify;\">\u0906\u091c \u0915\u0947 \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0939\u092e \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0909\u092a\u093e\u092f\u094b\u0902 \u092a\u0930 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0947\u0902\u0917\u0947\u0964 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0915\u0926\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0905\u0924\u094d\u092f\u0902\u0924 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u0938\u094d\u0925\u093f\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u091c\u0928 \u0915\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0939\u094b\u0928\u093e \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0902\u0964 \u0905\u0924\u0903 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0939\u0940 \u0916\u093e\u0928-\u092a\u093e\u0928 \u0914\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0915\u0947 \u0939\u092e \u0905\u092a\u0928\u0947 \u0935\u091c\u0928 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0938\u092e\u0943\u0926\u094d\u0927 \u091c\u0940\u0935\u0928 \u0935\u094d\u092f\u0924\u0940\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0927\u093f\u0915\u0924\u0930 \u0932\u094b\u0917 \u0906\u091c\u0915\u0932 \u092c\u093e\u0939\u0930 \u0915\u0947 \u0916\u093e\u0928\u0947 \u0915\u093e \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0905\u0927\u093f\u0915 \u0924\u0947\u0932 \u0938\u0947 \u092c\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0902 \u0914\u0930 \u092f\u0939 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0935\u0938\u093e (\u091a\u0930\u094d\u092c\u0940) \u091c\u092e\u093e \u0939\u094b\u0928\u0947 \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u093e \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\">\u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u0947 \u0938\u0947 \u0915\u094c\u0928-\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948? (Weight badhne se kon si bimari Hoti Hain in Hindi)<\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0935\u091c\u0928 \u0915\u093e \u092c\u095d\u0928\u093e \u092e\u0928\u0941\u0937\u094d\u092f \u0915\u0947 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/sharir-me-sahi-poshan-ka-mahatva-in-hindi\/\">\u0936\u0930\u0940\u0930<\/a> \u0915\u0947 \u0932\u093f\u090f \u0918\u093e\u0924\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0915\u093f \u0935\u091c\u0928 \u0915\u0947 \u0905\u0927\u093f\u0915 \u092c\u095d\u0928\u0947 \u0938\u0947 \u0915\u0908 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0930\u094b\u0917 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u0948\u0938\u0947 \u0915\u093f-<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c (Diabetes):<\/strong> \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u0947 \u0938\u0947 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/diabetes-kya-hai-aur-isse-bachne-ke-liye-insulin-kyu-jaruri-hai-in-hindi\/\">\u0907\u0902\u0938\u0941\u0932\u093f\u0928<\/a> \u0915\u0947 \u0938\u0902\u091a\u093e\u0930 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u094b <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/madhumeh-in-hindi\/\">\u092e\u0927\u0941\u092e\u0947\u0939<\/a> \u092f\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u0939\u093e\u0930\u094d\u091f \u0930\u094b\u0917 (heart diseases)<\/strong>: \u0935\u091c\u0928 \u0905\u0927\u093f\u0915 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/heart-failure-disease-treatment-and-reasons-in-hindi\/\">\u0939\u093e\u0930\u094d\u091f <\/a>\u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a (High Blood Pressure):<\/strong> \u0905\u0927\u093f\u0915 \u0935\u091c\u0928 \u0932\u0947\u0928\u0947 \u0938\u0947 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/raktchap-kam-karne-ke-gharelu-upay-in-hindi\/\">\u0930\u0915\u094d\u0924\u091a\u093e\u092a<\/a> \u092e\u0947\u0902 \u092c\u0922\u093c\u094b\u0924\u094d\u0924\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u0915\u0948\u0902\u0938\u0930 (Cancer):<\/strong> \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0915\u0948\u0902\u0938\u0930, \u091c\u0948\u0938\u0947 \u0915\u093f <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/breast-cancer-ka-ilaj\/\">\u092c\u094d\u0930\u0947\u0938\u094d\u091f \u0915\u0948\u0902\u0938\u0930<\/a>, \u0915\u094b\u0932\u0928 \u0915\u0948\u0902\u0938\u0930, <a href=\"https:\/\/gomedii.com\/india\/treatments\/uterine-cancer-treatment\">\u0917\u0930\u094d\u092d\u093e\u0936\u092f \u0915\u0948\u0902\u0938\u0930<\/a> \u0906\u0926\u093f, \u092e\u0947\u0902 \u092c\u0922\u093c\u093e \u0939\u0941\u0906 \u0935\u091c\u0928 \u090f\u0915 \u0932\u0915\u094d\u0937\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938 (Osteoporosis):<\/strong> \u091c\u094d\u092f\u093e\u0926\u093e \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u0947 \u0938\u0947 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/calcium-ki-kami-se-hone-wale-rog-in-hindi\/\">\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e<\/a> \u0915\u093e \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b <a href=\"https:\/\/gomedii.com\/india\/treatments\/category\/orthopedics\">\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902<\/a> \u0915\u094b \u0915\u092e\u091c\u094b\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u0911\u092c\u094d\u0938\u094d\u091f\u094d\u0930\u0915\u094d\u091f\u093f\u0935 \u0938\u094d\u0932\u0940\u092a \u090f\u092a\u0928\u093f\u092f\u093e (Obstructive Sleep Apnea):<\/strong> \u092f\u0939 \u090f\u0915 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0938\u094b\u0924\u0947 \u0938\u092e\u092f \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/kaise-hoti-hain-sans-foolne-se-dil-ki-bimari-in-hindi\/\">\u0938\u093e\u0902\u0938<\/a> \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u092c\u093e\u0927\u093e \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948 \u091c\u094b \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u0938\u094d\u091f\u094d\u0930\u094b\u0915 (Stroke):<\/strong> \u092e\u094b\u091f\u093e\u092a\u093e \u0914\u0930 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0935\u091c\u0928 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/brain-stroke-surgery-ke-ilaj-ke-liye-hospital-in-hindi\/\">\u0938\u094d\u091f\u094d\u0930\u094b\u0915<\/a> \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">\u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0928\u0947 \u091a\u093e\u0939\u093f\u090f ? (weight loss Karne Ke Liye Kya karne chahiye in Hindi)<\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0928\u0941\u0937\u094d\u092f \u0915\u094b \u0905\u092a\u0928\u0940 \u0930\u094b\u091c\u093e\u0928\u093e \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u091c\u0930\u0942\u0930 \u0932\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964 \u0935\u091c\u0928 \u0915\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u0938\u0947 \u0906\u092a \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0906\u0915\u0930\u094d\u0937\u093f\u0924 \u092d\u0940 \u0932\u0917\u0947\u0902\u0917\u0947-<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0935\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0905\u0927\u093f\u0915 \u0935\u091c\u0928 \u0939\u094b\u0928\u0947 \u092a\u0930 \u091c\u093f\u092e \u091c\u093e\u0915\u0930 \u0909\u0938\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e \u0932\u093e\u090f\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u092e\u0948\u0921\u093f\u091f\u0947\u0936\u0928 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\"><a href=\"https:\/\/gomedii.com\/blogs\/hindi\/paryapt-matra-me-pani-na-pine-ke-nuksan-in-hindi\/\">\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924<\/a> \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0905\u0938\u094d\u0935\u0938\u094d\u0925 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b \u0915\u093e \u0938\u0947\u0935\u0928 \u0928 \u0915\u0930\u0947\u0902 \u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">\u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0928 \u0938\u0941\u092a\u0930\u092b\u0942\u0921\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f ? (weight loss karne Ke Liye kin superfoods ko Khana chahiye in Hindi)<\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0938\u0941\u092a\u0930\u092b\u0942\u0921\u094d\u0938 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u0948\u0938\u0947 \u0915\u0940-<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u090f\u0935\u094b\u0915\u093e\u0921\u094b (Avocado):<\/strong> \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u092e\u0947\u0902 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/bachho-ko-swasth-rakhne-ke-upay-in-hindi\/\">\u0938\u094d\u0935\u0938\u094d\u0925<\/a> \u092b\u0948\u091f\u094d\u0938, \u092b\u093e\u0907\u092c\u0930, \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e, \u0914\u0930 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/vitamin-b5-ki-kami-in-hindi\/\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/a> E \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u092c\u094d\u0930\u094b\u0915\u0932\u0940 (Broccoli):<\/strong> \u092c\u094d\u0930\u094b\u0915\u0932\u0940 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C, \u0914\u0930 \u0905\u0928\u094d\u092f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 (Blueberries):<\/strong> \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 \u0905\u091a\u094d\u091b\u0947 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u0947 \u0905\u0902\u0924\u093f\u092f\u094b\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938, \u092b\u093e\u0907\u092c\u0930, \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u091a\u093f\u092f\u093e \u092c\u0940\u091c (Chia Seeds):<\/strong> \u091a\u093f\u092f\u093e \u092c\u0940\u091c \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930, \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0914\u0930 \u0905\u091a\u094d\u091b\u0947 \u092b\u0948\u091f\u094d\u0938 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092d\u0942\u0916 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u0915\u094d\u0935\u093f\u0928\u094b\u0906 (Quinoa):<\/strong> \u0915\u093f\u0928\u094b\u0906 \u090f\u0915 \u092a\u0942\u0930\u094d\u0923 \u092a\u094b\u0937\u0915 \u0905\u0928\u093e\u091c \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092b\u093e\u0907\u092c\u0930, \u0914\u0930 \u0905\u0928\u094d\u092f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u0917\u094d\u0930\u0940\u0928 \u091f\u0940 (Green Tea):<\/strong> \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u092e\u0947\u0902 \u0905\u0902\u0924\u093f\u092f\u094b\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u091c\u094d\u092e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u0905\u0902\u0917\u0942\u0930 (Grapes):<\/strong> \u0905\u0902\u0917\u0942\u0930 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938, \u092b\u093e\u0907\u092c\u0930, \u0914\u0930 \u0905\u0928\u094d\u092f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0907\u0938\u0938\u0947 \u0938\u092e\u094d\u092c\u0902\u0927\u093f\u0924 \u0915\u094b\u0908 \u0938\u0935\u093e\u0932 \u092a\u0942\u091b\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b\u00a0<a href=\"https:\/\/gomedii.com\/india\/info\/contactus?lang=hi\">\u092f\u0939\u093e\u0901 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902\u0964<\/a>\u00a0\u0906\u092a \u0939\u092e\u0938\u0947\u00a0<a href=\"https:\/\/api.whatsapp.com\/send\/?phone=919599004311&amp;text&amp;type=phone_number&amp;app_absent=0\">\u0935\u094d\u0939\u093e\u091f\u094d\u0938\u090f\u092a (+91 9599004311)<\/a>\u00a0\u092a\u0930 \u092d\u0940 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0906\u092a \u0939\u092e\u093e\u0930\u0940 \u0938\u0947\u0935\u093e\u0913\u0902 \u0915\u0947 \u0938\u0902\u092c\u0902\u0927 \u092e\u0947\u0902 \u0939\u092e\u0947\u0902 connect@gomedii.com \u092a\u0930 \u0908\u092e\u0947\u0932 \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u092e\u093e\u0930\u0940 \u091f\u0940\u092e \u091c\u0932\u094d\u0926 \u0938\u0947 \u091c\u0932\u094d\u0926 \u0906\u092a\u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0917\u0940\u0964<\/p>\n<div align=\"center\"><\/div>\n<div align=\"center\"><\/div>\n<div align=\"center\"><\/div>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u091c \u0915\u0947 \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0939\u092e \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0909\u092a\u093e\u092f\u094b\u0902 \u092a\u0930 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0947\u0902\u0917\u0947\u0964 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0915\u0926\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0905\u0924\u094d\u092f\u0902\u0924 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u0938\u094d\u0925\u093f\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u091c\u0928 \u0915\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0939\u094b\u0928\u093e \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915&nbsp;<\/p>\n<p><a class=\"btn btn-style\" href=\"https:\/\/gomedii.com\/blogs\/hindi\/superfood-se-wajan-kam-kare-in-hindi\/\">Continue Reading<\/a><\/p>\n","protected":false},"author":38,"featured_media":26344,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[4],"tags":[15324,15318,15322,15323,15320,15319,15321,15317,15316,15315,15314],"_links":{"self":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/26342"}],"collection":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/comments?post=26342"}],"version-history":[{"count":3,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/26342\/revisions"}],"predecessor-version":[{"id":26346,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/26342\/revisions\/26346"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media\/26344"}],"wp:attachment":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media?parent=26342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/categories?post=26342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/tags?post=26342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}