{"id":26862,"date":"2024-03-07T11:00:57","date_gmt":"2024-03-07T05:30:57","guid":{"rendered":"https:\/\/gomedii.com\/blogs\/hindi\/?p=26862"},"modified":"2024-03-07T12:16:36","modified_gmt":"2024-03-07T06:46:36","slug":"rojana-diet-main-shamil-kare-fruits-in-hindi","status":"publish","type":"post","link":"https:\/\/gomedii.com\/blogs\/hindi\/rojana-diet-main-shamil-kare-fruits-in-hindi\/","title":{"rendered":"\u0905\u092a\u0928\u0940 \u0930\u094b\u091c\u093e\u0928\u093e \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 \u092f\u0947 \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u094d\u0930\u0942\u091f, \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u094b \u0915\u0930\u0947\u0917\u093e \u0915\u092e"},"content":{"rendered":"<p style=\"text-align: justify;\">\u0928\u0908 \u0926\u093f\u0932\u094d\u091a\u0938\u094d\u092a \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915, \u0905\u092a\u0928\u0940 \u0930\u094b\u091c\u093e\u0928\u093e \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 \u092f\u0947 \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0932, \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a \u092d\u0940 \u0905\u092a\u0928\u0947 \u0926\u093f\u0932 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0938\u094b\u091a \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0905\u092c \u0939\u0948 \u0938\u092e\u092f \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092b\u0932\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u093e\u0964 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0939\u092e\u093e\u0930\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092b\u0932\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0915\u0947 \u0916\u0924\u0930\u0947 \u092e\u0947\u0902 \u0915\u092e\u0940 \u0906 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902, \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915\u094b\u0902 \u0928\u0947 \u096b\u0968,\u0966\u0966\u0966 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0921\u093e\u091f\u093e \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u0914\u0930 \u0909\u0928\u0915\u0940 \u0921\u093e\u0907\u091f \u0914\u0930 \u0909\u0928\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u092c\u0940\u091a \u0915\u0928\u0947\u0915\u094d\u0936\u0928 \u0915\u094b \u091c\u093e\u0902\u091a\u093e\u0964 \u0907\u0938 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0926\u0947\u0916\u093e \u0915\u093f \u092b\u0932\u094b\u0902 \u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0915\u0947 \u0916\u0924\u0930\u0947 \u092e\u0947\u0902 \u0967\u096b-\u0968\u0966% \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">\u092b\u0932\u094b\u0902 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0910\u0938\u0947 \u0924\u0924\u094d\u0935 \u091c\u094b \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0902:<\/h4>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u092b\u093e\u0907\u092c\u0930:<\/strong> \u092b\u0932\u094b\u0902 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092b\u093e\u0907\u092c\u0930 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0939\u092e\u093e\u0930\u0947 \u0921\u093e\u0907\u091c\u0947\u0938\u094d\u091f\u093f\u0935 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/baccho-ki-immunity-system-ko-kaise-majboot-kare-in-hindi\/\">\u0938\u093f\u0938\u094d\u091f\u092e<\/a> \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938:<\/strong> \u092b\u0932\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0939\u092e\u093e\u0930\u0947 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/burch-urethropexy-treatment-in-hindi\/\">\u0936\u0930\u0940\u0930<\/a> \u0915\u094b \u0930\u094b\u0917\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938:<\/strong> \u092b\u0932\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u0948\u0938\u0947 \u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940, <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/vitamin-d-ki-kami-ke-gharelu-upchar-in-hindi\/\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/a> \u090f, \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e, \u092b\u094b\u0932\u0947\u091f, \u0907\u0924\u094d\u092f\u093e\u0926\u093f, \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0928\u0947 \u0905\u092a\u0928\u0940 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/immunity-strong-diet-in-hindi\/\">\u0921\u093e\u0907\u091f<\/a> \u092e\u0947\u0902 \u092b\u0932\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u0925\u093e, \u0909\u0928\u092e\u0947\u0902 \u0939\u093e\u0930\u094d\u091f \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u092e \u0925\u0947 \u091c\u092c\u0915\u093f \u091c\u093f\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0907\u0938\u0947 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u0925\u093e, \u0909\u0928\u092e\u0947\u0902 \u092f\u0939 \u0916\u0924\u0930\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0925\u093e\u0964 \u0907\u0938\u0938\u0947 \u0938\u093e\u092b \u0939\u0948 \u0915\u093f \u092b\u0932\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0939\u092e\u093e\u0930\u0947 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/dil-ki-bimari-ke-gharelu-upchar-in-hindi\/\">\u0926\u093f\u0932<\/a> \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0924\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">\u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u0947 \u092b\u0932\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/h4>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u0938\u0947\u092c (Apple):<\/strong> \u0938\u0947\u092c \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938, \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b <a href=\"https:\/\/gomedii.com\/india\/treatments\/cardiac-resynchronisation-therapy-device-implantation\">\u0939\u0943\u0926\u092f<\/a> \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u0915\u0947\u0932\u093e (Banana):<\/strong> \u0915\u0947\u0932\u0947 \u092e\u0947\u0902 \u092a\u094b\u091f\u093e\u0938\u093f\u092f\u092e \u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b <a href=\"https:\/\/gomedii.com\/india\/treatments\/balloon-pulmonary-valvuloplasty\">\u0930\u0915\u094d\u0924\u091a\u093e\u092a<\/a> \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u093e\u0930\u094d\u091f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u0938\u0902\u0924\u0930\u093e (Orange):<\/strong> <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/santre-ke-beej-khane-ke-fayde-in-hindi\/\">\u0938\u0902\u0924\u0930\u0947<\/a> \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0939\u093e\u0930\u094d\u091f \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u0905\u0902\u0917\u0942\u0930 (Grapes):<\/strong> \u0905\u0902\u0917\u0942\u0930 \u092e\u0947\u0902 \u0905\u0928\u0947\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0939\u093e\u0930\u094d\u091f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0927\u092e\u0928\u093f\u092f\u094b\u0902 \u0915\u094b <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/bachho-ko-swasth-rakhne-ke-upay-in-hindi\/\">\u0938\u094d\u0935\u0938\u094d\u0925<\/a> \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u090f\u0935\u094b\u0915\u0948\u0921\u094b (Avocado):<\/strong> \u090f\u0935\u094b\u0915\u0948\u0921\u094b \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0947 \u0924\u0930\u0939 \u0915\u0947 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/belly-fat-kam-karne-ke-upay-in-hindi\/\">\u092b\u0948\u091f<\/a>, \u092a\u094b\u091f\u093e\u0938\u093f\u092f\u092e, \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/fatty-liver-ki-samasya-in-hindi\/\">\u0939\u093e\u0930\u094d\u091f<\/a> \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u092c\u0947\u0930\u0940\u091c (Berries):<\/strong> \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940\u091c, \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940\u091c, \u0930\u0938\u092d\u0930\u0940, \u0914\u0930 \u0930\u0938\u092d\u0930\u0940 \u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0939\u093e\u0930\u094d\u091f <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/garbhavastha-ke-dauran-sharirik-parivartan-in-hindi\/\">\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/a> \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\"><em><strong>\u0938\u0947\u0939\u0924 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948, \u0906\u0932\u0938 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0932\u0921\u093c\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/strong><\/em><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>\u0928\u0908 \u0926\u093f\u0932\u094d\u091a\u0938\u094d\u092a \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915, \u0905\u092a\u0928\u0940 \u0930\u094b\u091c\u093e\u0928\u093e \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 \u092f\u0947 \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0932, \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a \u092d\u0940 \u0905\u092a\u0928\u0947 \u0926\u093f\u0932 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0938\u094b\u091a \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0905\u092c \u0939\u0948 \u0938\u092e\u092f \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092b\u0932\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u093e\u0964 \u0905\u0927\u094d\u092f\u092f\u0928&nbsp;<\/p>\n<p><a class=\"btn btn-style\" href=\"https:\/\/gomedii.com\/blogs\/hindi\/rojana-diet-main-shamil-kare-fruits-in-hindi\/\">Continue Reading<\/a><\/p>\n","protected":false},"author":38,"featured_media":26866,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[6],"tags":[15676,15680,15677,15679,15678],"_links":{"self":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/26862"}],"collection":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/comments?post=26862"}],"version-history":[{"count":4,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/26862\/revisions"}],"predecessor-version":[{"id":26869,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/26862\/revisions\/26869"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media\/26866"}],"wp:attachment":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media?parent=26862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/categories?post=26862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/tags?post=26862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}