{"id":27068,"date":"2024-03-18T12:20:53","date_gmt":"2024-03-18T06:50:53","guid":{"rendered":"https:\/\/gomedii.com\/blogs\/hindi\/?p=27068"},"modified":"2024-03-18T12:20:53","modified_gmt":"2024-03-18T06:50:53","slug":"anxiety-ke-bare-me-jhuti-bate-in-hindi","status":"publish","type":"post","link":"https:\/\/gomedii.com\/blogs\/hindi\/anxiety-ke-bare-me-jhuti-bate-in-hindi\/","title":{"rendered":"\u091c\u093e\u0928\u0947 \u090f\u0902\u0917\u094d\u091c\u093e\u0907\u091f\u0940 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091d\u0942\u0920\u0940 \u0939\u0948\u0902 \u092f\u0947 10 \u092c\u093e\u0924\u0947\u0902, \u0907\u0928 \u092a\u0947 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928\u093e \u0926\u0947\u0902 \u0927\u094d\u092f\u093e\u0928: \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f"},"content":{"rendered":"<p>\u091a\u093f\u0902\u0924\u093e \u090f\u0915 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948 \u091c\u093f\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0915\u0908 \u0917\u0932\u0924\u092b\u0939\u092e\u093f\u092f\u093e\u0901 \u0939\u0948\u0902\u0964 \u0906\u091c \u0939\u092e \u0906\u092a\u0915\u094b \u091a\u093f\u0902\u0924\u093e \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0915\u0941\u091b \u0910\u0938\u0947 \u092e\u093f\u0925\u0915\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0924\u093e\u090f\u0902\u0917\u0947, \u091c\u093f\u0928\u0915\u093e \u0936\u093f\u0915\u093e\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>\u0906\u091c\u0915\u0932 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u091a\u093f\u0902\u0924\u093e \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0947 \u0939\u0948\u0902, \u091c\u094b \u090f\u0915<strong> \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e<\/strong> \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0915\u0941\u091b \u0932\u094b\u0917 \u091a\u093f\u0902\u0924\u093e \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0917\u0932\u0924\u092b\u0939\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092b\u0902\u0938 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u092a\u0928\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0916\u0930\u093e\u092c \u0915\u0930 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u091c \u0939\u092e \u0906\u092a\u0915\u094b \u091a\u093f\u0902\u0924\u093e \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0915\u0941\u091b \u0906\u092e \u092e\u093f\u0925\u0915\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0924\u093e\u090f\u0902\u0917\u0947, \u091c\u093f\u0928\u0915\u093e \u0936\u093f\u0915\u093e\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h1>\u090f\u0902\u0917\u094d\u091c\u093e\u0907\u091f\u0940 \u0915\u094b \u0915\u0948\u0938\u0947 \u0926\u0942\u0930 \u0915\u0930\u0947\u0902: 10 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947<\/h1>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><strong> 1. \u090f\u0902\u0917\u094d\u091c\u093e\u0907\u091f\u0940 \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u094b\u091a\u0928\u093e<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p>\u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u093e \u092e\u093e\u0928\u0928\u093e \u0939\u0948 \u0915\u093f \u090f\u0902\u0917\u094d\u091c\u093e\u0907\u091f\u0940 \u0915\u093e \u092e\u0924\u0932\u092c \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/mansik-tanav-bimari-ka-ilaj-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0938\u094b\u091a\u0928\u093e<\/a> \u0914\u0930 \u0938\u094b\u091a\u0928\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0932\u094b\u0917 \u0907\u0938 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0939\u0940\u0902 \u091a\u093f\u0902\u0924\u093e \u090f\u0915 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0921\u0930 \u0914\u0930 \u092c\u0947\u091a\u0948\u0928\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>2. \u090f\u0902\u0917\u094d\u091c\u093e\u0907\u091f\u0940 \u0915\u092e\u091c\u094b\u0930\u0940 \u0915\u0940 \u0928\u093f\u0936\u093e\u0928\u0940 \u0939\u0948<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p>\u090f\u0902\u0917\u094d\u091c\u093e\u0907\u091f\u0940 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0917\u0932\u0924 \u0927\u093e\u0930\u0923\u093e \u092f\u0939 \u0939\u0948 \u0915\u093f \u092f\u0939 \u0915\u092e\u091c\u094b\u0930\u0940 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0939\u0948, \u091c\u093f\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u0907\u0938 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0932\u094b\u0917\u094b\u0902 \u0938\u0947 \u092e\u0926\u0926 \u0928\u0939\u0940\u0902 \u0932\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u0915\u0947\u0932\u0947 \u0939\u0940 \u0907\u0938 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u091c\u0942\u091d\u0924\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>3. \u090f\u0902\u0917\u094d\u091c\u093e\u0907\u091f\u0940 \u0916\u0941\u0926 \u0939\u0940 \u0916\u0924\u094d\u092e \u0939\u094b \u091c\u093e\u090f\u0917\u0940<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p>\u0907\u0938 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u0932\u0947\u0915\u0930 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u093e \u092e\u093e\u0928\u0928\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u090f\u0915 \u0905\u0938\u094d\u0925\u093e\u092f\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948, \u091c\u094b \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0947 \u0906\u092a \u0926\u0942\u0930 \u0939\u094b \u091c\u093e\u090f\u0917\u0940\u0964 \u0932\u0947\u0915\u093f\u0928 \u0932\u094b\u0917 \u092f\u0939 \u0928\u0939\u0940\u0902 \u091c\u093e\u0928\u0924\u0947 \u0915\u093f \u090f\u0902\u0917\u094d\u091c\u093e\u0907\u091f\u0940 \u0915\u094b \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0915\u0930\u0928\u093e \u092d\u0935\u093f\u0937\u094d\u092f \u092e\u0947\u0902 \u0909\u0928\u0915\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>4. \u090f\u0902\u0917\u094d\u091c\u093e\u0907\u091f\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0915\u0932\u094d\u092a\u0928\u093e \u0939\u0948<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p>\u090f\u0902\u0917\u094d\u091c\u093e\u0907\u091f\u0940 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u090f\u0915 \u092e\u093f\u0925\u0915 \u0939\u0948 \u0915\u093f \u092f\u0939 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0915\u0932\u094d\u092a\u0928\u093e \u0939\u0948, \u091c\u094b \u0909\u0938\u0915\u0947 \u0926\u093f\u092e\u093e\u0917 \u092e\u0947\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u091a\u093e\u0939\u0947 \u0924\u094b \u0907\u0938 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u0916\u0941\u0926 \u0939\u0940 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091c\u092c\u0915\u093f \u091a\u093f\u0902\u0924\u093e \u0915\u094b\u0908 \u0915\u0932\u094d\u092a\u0928\u093e \u0915\u0940 \u0909\u092a\u091c \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092e\u093e\u0928\u0935 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e \u090f\u0915 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/sex-karne-ke-fayde-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915<\/a> \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0939\u0948, \u091c\u094b \u0909\u0938\u0915\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 <strong>\u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935<\/strong> \u0921\u093e\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>5. \u090f\u0902\u0917\u094d\u091c\u093e\u0907\u091f\u0940 \u0915\u093e \u0936\u093f\u0915\u093e\u0930 \u0936\u0930\u094d\u092e\u0940\u0932\u0947 \u0914\u0930 \u0928\u0930\u094d\u0935\u0938 \u0932\u094b\u0917 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p>\u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u092e\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u091a\u093f\u0902\u0924\u093e \u090f\u0915 \u092e\u093e\u0928\u0938\u093f\u0915 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0915\u0947\u0935\u0932 \u0936\u0930\u094d\u092e\u0940\u0932\u0947 \u0914\u0930 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/kidney-stone-treatment-in-ram-super-specialty-hospital-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0918\u092c\u0930\u093e\u090f<\/a> \u0939\u0941\u090f \u0932\u094b\u0917 \u0939\u0940 \u092a\u0940\u0921\u093c\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0910\u0938\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u091a\u093f\u0902\u0924\u093e \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0924\u094d\u0935 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0915\u093f\u0938\u0940 \u0915\u094b \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>6. \u090f\u0902\u0917\u094d\u091c\u093e\u0907\u091f\u0940 \u0915\u093e \u090f\u0915\u092e\u093e\u0924\u094d\u0930 \u0907\u0932\u093e\u091c \u092e\u0947\u0921\u093f\u0938\u093f\u0928<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p>\u091a\u093f\u0902\u0924\u093e(\u090f\u0902\u0917\u094d\u091c\u093e\u0907\u091f\u0940) \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u090f\u0915 \u0917\u0932\u0924 \u0927\u093e\u0930\u0923\u093e \u092f\u0939 \u0939\u0948 \u0915\u093f \u0907\u0938\u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0947\u0935\u0932 \u0926\u0935\u093e\u0913\u0902 \u0938\u0947 \u0939\u0940 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f \u092f\u0939 \u0938\u091a \u0939\u0948 \u0915\u093f \u091a\u093f\u0902\u0924\u093e \u0915\u093e \u0907\u0932\u093e\u091c \u0926\u0935\u093e \u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0926\u0935\u093e \u0932\u0947\u0928\u0947 \u0938\u0947 \u0938\u092e\u0938\u094d\u092f\u093e \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0939\u0932 \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u0940\u0964 \u0926\u0935\u093e \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0938\u0940\u092c\u0940\u091f\u0940, <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/mansik-vyayam-kaise-kare-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/a> \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u092d\u0940 \u0907\u0938 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u093f\u0915\u093e\u0930 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>7. \u090f\u0902\u0917\u094d\u091c\u093e\u0907\u091f\u0940 \u0917\u0902\u092d\u0940\u0930 \u0938\u092e\u0938\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0939\u0948<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p>\u091a\u093f\u0902\u0924\u093e(\u090f\u0902\u0917\u094d\u091c\u093e\u0907\u091f\u0940) \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u090f\u0915 \u0914\u0930 \u092e\u093f\u0925\u0915 \u092f\u0939 \u0939\u0948 \u0915\u093f \u092f\u0939 \u0915\u094b\u0908 \u0917\u0902\u092d\u0940\u0930 \u0938\u092e\u0938\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0941\u091b \u0932\u094b\u0917 \u0938\u094b\u091a\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u091a\u093f\u0902\u0924\u093e \u092e\u0928\u0941\u0937\u094d\u092f \u0915\u0940 \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u0915\u093e \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948 \u091c\u094b \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0910\u0938\u093e \u0928\u0939\u0940\u0902 \u0939\u0948, \u0905\u0917\u0930 \u0915\u094b\u0908 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u0907\u0938 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u093e \u0939\u0948 \u0924\u094b \u0909\u0938\u0947 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/is-depression-destroying-your-relationship-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928<\/a> \u0914\u0930 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/tips-to-handle-panic-attacks-naturally-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u092a\u0948\u0928\u093f\u0915 \u0905\u091f\u0948\u0915<\/a> \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>8. \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u090f\u0902\u0917\u094d\u091c\u093e\u0907\u091f\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p>\u091a\u093f\u0902\u0924\u093e(\u090f\u0902\u0917\u094d\u091c\u093e\u0907\u091f\u0940) \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u092f\u0939 \u0917\u093c\u0932\u0924\u092b\u093c\u0939\u092e\u0940 \u0939\u0948 \u0915\u093f \u092c\u091a\u094d\u091a\u0947 \u0907\u0938\u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0910\u0938\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u091a\u093f\u0902\u0924\u093e \u0915\u093f\u0938\u0940 \u092d\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092b\u0930\u094d\u0915 \u0938\u093f\u0930\u094d\u092b \u0907\u0924\u0928\u093e \u0939\u0948 \u0915\u093f \u092c\u091a\u094d\u091a\u094b\u0902 \u0914\u0930 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u092e\u0947\u0902 \u091a\u093f\u0902\u0924\u093e \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u091a\u093f\u0902\u0924\u093e \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/mahilao-ki-kamjori-dur-karne-ke-upay-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u0925\u0915\u093e\u0928<\/a>, \u0938\u094b\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908, <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/mansik-tanav-ki-bimari-ka-ilaj-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928<\/a>, <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/serdrd-ko-dur-karne-ke-gharelu-ilaj-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0938\u093f\u0930\u0926\u0930\u094d\u0926<\/a> \u0914\u0930 \u092a\u0947\u091f \u0926\u0930\u094d\u0926 \u091c\u0948\u0938\u0947 \u0932\u0915\u094d\u0937\u0923 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>9. \u090f\u0902\u0917\u094d\u091c\u093e\u0907\u091f\u0940 \u0932\u093e\u0907\u0932\u093e\u091c<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p>\u091a\u093f\u0902\u0924\u093e(\u090f\u0902\u0917\u094d\u091c\u093e\u0907\u091f\u0940) \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u090f\u0915 \u092e\u093f\u0925\u0915 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0907\u0938\u0915\u093e \u0915\u094b\u0908 \u0907\u0932\u093e\u091c \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u091c\u092c\u0915\u093f \u0910\u0938\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0926\u0935\u093e, \u0938\u0940\u092c\u0940\u091f\u0940, \u0935\u094d\u092f\u093e\u092f\u093e\u092e, \u0927\u094d\u092f\u093e\u0928, <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/heart-disease-or-diabetes-ko-dur-rakhne-ke-liye-swasth-aahar-kya-hain-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930<\/a> \u0914\u0930 \u0906\u0924\u094d\u092e-\u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u091a\u093f\u0902\u0924\u093e \u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u093e\u0908 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u091a\u093f\u0902\u0924\u093e \u090f\u0915 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948 \u091c\u093f\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0915\u0908 \u0917\u0932\u0924\u092b\u0939\u092e\u093f\u092f\u093e\u0901 \u0939\u0948\u0902\u0964 \u0906\u091c \u0939\u092e \u0906\u092a\u0915\u094b \u091a\u093f\u0902\u0924\u093e \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0915\u0941\u091b \u0910\u0938\u0947 \u092e\u093f\u0925\u0915\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0924\u093e\u090f\u0902\u0917\u0947, \u091c\u093f\u0928\u0915\u093e \u0936\u093f\u0915\u093e\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 &nbsp; \u0906\u091c\u0915\u0932 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u091a\u093f\u0902\u0924\u093e \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0947 \u0939\u0948\u0902, \u091c\u094b \u090f\u0915 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0915\u0941\u091b \u0932\u094b\u0917&nbsp;<\/p>\n<p><a class=\"btn btn-style\" href=\"https:\/\/gomedii.com\/blogs\/hindi\/anxiety-ke-bare-me-jhuti-bate-in-hindi\/\">Continue Reading<\/a><\/p>\n","protected":false},"author":28,"featured_media":9630,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[6],"tags":[5241,5235,15756,5234,5237,5238,5243,15757,15758,15753,5236,5242,5239,15754,5240,5233,15759,15755,15614],"_links":{"self":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/27068"}],"collection":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/comments?post=27068"}],"version-history":[{"count":8,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/27068\/revisions"}],"predecessor-version":[{"id":27076,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/27068\/revisions\/27076"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media\/9630"}],"wp:attachment":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media?parent=27068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/categories?post=27068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/tags?post=27068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}