{"id":28435,"date":"2024-05-29T10:00:27","date_gmt":"2024-05-29T04:30:27","guid":{"rendered":"https:\/\/gomedii.com\/blogs\/hindi\/?p=28435"},"modified":"2024-05-31T17:44:40","modified_gmt":"2024-05-31T12:14:40","slug":"garmiyo-main-umas-se-bachne-ke-upay-in-hindi","status":"publish","type":"post","link":"https:\/\/gomedii.com\/blogs\/hindi\/garmiyo-main-umas-se-bachne-ke-upay-in-hindi\/","title":{"rendered":"\u0917\u0930\u094d\u092e\u0940 \u0914\u0930 \u0909\u092e\u0938 \u0915\u094b \u092e\u093e\u0924 \u0926\u0947: \u0905\u092a\u0928\u093e\u090f\u0902 \u092f\u0947 \u0909\u092a\u093e\u092f \u091c\u094b \u0930\u0916\u0947\u0902\u0917\u0947 \u0906\u092a\u0915\u094b \u0924\u093e\u091c\u0917\u0940 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930"},"content":{"rendered":"<p style=\"text-align: justify;\">\u0926\u0947\u0936\u092d\u0930 \u092e\u0947\u0902 \u0917\u0930\u094d\u092e\u0940 \u0915\u093e \u0915\u0939\u0930 \u091c\u093e\u0930\u0940 \u0939\u0948\u0964 \u0924\u093e\u092a\u092e\u093e\u0928 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href=\"https:\/\/gomedii.com\/blogs\/hindi\/mahilao-ko-kamjori-dur-karne-ke-liye-kya-khana-chahiye-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0915\u092e\u091c\u094b\u0930\u0940<\/a> \u092e\u0939\u0938\u0942\u0938 \u0928 \u0939\u094b\u0964 \u0936\u0930\u0940\u0930 \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u0928\u092d\u0930 \u092e\u0947\u0902 \u0916\u0942\u092c \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902 \u0924\u0925\u093e <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/health-benefits-of-coconut-water-in-summer-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0928\u093e\u0930\u093f\u092f\u0932<\/a> \u092a\u093e\u0928\u0940, <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/nimbu-pani-pine-ke-fayde-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0928\u0940\u0902\u092c\u0942<\/a> \u092a\u093e\u0928\u0940, \u0914\u0930 \u0924\u093e\u091c\u0947 \u092b\u0932\u094b\u0902 \u0915\u0947 \u0930\u0938 \u0915\u093e \u092d\u0940 \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0905\u0927\u093f\u0915 \u0917\u0930\u094d\u092e\u0940 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0906\u092a\u0915\u094b \u0936\u0930\u093e\u092c \u0914\u0930 \u0915\u0948\u092b\u0940\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0928\u0936\u0940\u0932\u0947 \u092a\u0926\u093e\u0930\u094d\u0925\u094b \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u092d\u093e\u0930\u0940 \u0914\u0930 \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964 \u0938\u0932\u093e\u0926, \u0926\u0939\u0940, \u0914\u0930 \u0924\u093e\u091c\u0947 \u092b\u0932 \u0916\u093e\u090f\u0902\u0964 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u092a\u0941\u0926\u0940\u0928\u093e, \u0916\u0940\u0930\u093e \u0914\u0930 \u0924\u0930\u092c\u0942\u091c \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u0920\u0902\u0921\u0915 \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0926\u093f\u0928 \u092e\u0947\u0902 \u0926\u094b \u092c\u093e\u0930 \u0920\u0902\u0921\u0947 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/aankhon-se-pani-aane-ka-ilaj-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u092a\u093e\u0928\u0940<\/a> \u0938\u0947 \u0928\u0939\u093e\u090f\u0902\u0964 \u0907\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0924\u093e\u091c\u0917\u0940 \u092e\u093f\u0932\u0947\u0917\u0940 \u0914\u0930 \u0909\u092e\u0938 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0947\u0917\u0940\u0964 \u0928\u0939\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c\u0930 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902 \u091c\u093f\u0938\u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0947\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902 \u0914\u0930 \u0906\u0930\u093e\u092e \u0915\u0930\u0947\u0902\u0964 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/raat-me-neend-na-aaye-to-kya-kare-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0928\u0940\u0902\u0926<\/a> \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/desi-patto-ke-fayde-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0936\u0930\u0940\u0930<\/a> \u0915\u0940 \u0917\u0930\u094d\u092e\u0940 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0939\u0932\u094d\u0915\u0947 \u0914\u0930 \u0938\u0942\u0924\u0940 \u0915\u092a\u0921\u093c\u0947 \u092a\u0939\u0928\u0947\u0902 \u0924\u093e\u0915\u093f \u092f\u0947 \u0915\u092a\u0921\u093c\u0947 \u092a\u0938\u0940\u0928\u093e \u0938\u094b\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0920\u0902\u0921\u0915 \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u0932\u094d\u0915\u0947 \u0930\u0902\u0917 \u0915\u0947 \u0915\u092a\u0921\u093c\u0947 \u092a\u0939\u0928\u0928\u0947 \u0938\u0947 \u0927\u0942\u092a \u0915\u093e \u0905\u0938\u0930 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0920\u0902\u0921\u0915 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0924\u0941\u0932\u0938\u0940 \u0915\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u0915\u094b \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0909\u092c\u093e\u0932\u0915\u0930 \u0909\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0920\u0902\u0921\u0915 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/asthma-ka-ilaj-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0917\u0941\u0932\u093e\u092c<\/a> \u091c\u0932 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/chehre-par-den-nikalne-ke-karan-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u091a\u0947\u0939\u0930\u0947<\/a> \u092a\u0930 \u0938\u094d\u092a\u094d\u0930\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u0930\u0947\u0902, \u092f\u0939 \u0924\u093e\u091c\u0917\u0940 \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 <a href=\"https:\/\/gomedii.com\/india\/treatments\/skin-needling-treatment?lang=hi\" target=\"_blank\" rel=\"noopener\">\u0924\u094d\u0935\u091a\u093e<\/a> \u0915\u094b \u0920\u0902\u0921\u0915 \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0907\u0938\u0938\u0947 \u0938\u092e\u094d\u092c\u0902\u0927\u093f\u0924 \u0915\u094b\u0908 \u0938\u0935\u093e\u0932 \u092a\u0942\u091b\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b\u00a0<a href=\"https:\/\/gomedii.com\/india\/info\/contactus?lang=hi\" target=\"_blank\" rel=\"noopener noreferrer\">\u092f\u0939\u093e\u0901 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902\u0964<\/a>\u0964 \u0906\u092a\u00a0<a href=\"https:\/\/api.whatsapp.com\/send\/?phone=919599004311&amp;text&amp;type=phone_number&amp;app_absent=0\" target=\"_blank\" rel=\"noopener noreferrer\">\u0939\u092e\u0938\u0947 \u0935\u094d\u0939\u093e\u091f\u094d\u0938\u090f\u092a (+91 9599004311)<\/a>\u00a0\u092a\u0930 \u092d\u0940 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0906\u092a \u0939\u092e\u093e\u0930\u0940 \u0938\u0947\u0935\u093e\u0913\u0902 \u0915\u0947 \u0938\u0902\u092c\u0902\u0927 \u092e\u0947\u0902 \u0939\u092e\u0947\u0902 connect@gomedii.com \u092a\u0930 \u0908\u092e\u0947\u0932 \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u092e\u093e\u0930\u0940 \u091f\u0940\u092e \u091c\u0932\u094d\u0926 \u0938\u0947 \u091c\u0932\u094d\u0926 \u0906\u092a\u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0917\u0940\u0964<\/p>\n<p>&nbsp;<\/p>\n<div align=\"center\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0926\u0947\u0936\u092d\u0930 \u092e\u0947\u0902 \u0917\u0930\u094d\u092e\u0940 \u0915\u093e \u0915\u0939\u0930 \u091c\u093e\u0930\u0940 \u0939\u0948\u0964 \u0924\u093e\u092a\u092e\u093e\u0928 \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0922\u093c\u0924\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948 \u0914\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u093e \u091c\u0940\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u0917\u092f\u093e \u0939\u0948\u0964 \u092e\u094c\u0938\u092e \u0935\u093f\u092d\u093e\u0917 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0907\u0938 \u0938\u093e\u0932 \u0917\u0930\u094d\u092e\u0940 \u0928\u0947 \u092a\u093f\u091b\u0932\u0947 \u0915\u0908 \u0938\u093e\u0932\u094b\u0902 \u0915\u0947 \u0930\u093f\u0915\u0949\u0930\u094d\u0921 \u0924\u094b\u0921\u093c \u0926\u093f\u090f \u0939\u0948\u0902\u0964 \u0926\u093f\u0932\u094d\u0932\u0940, \u092e\u0941\u0902\u092c\u0908, \u0932\u0916\u0928\u090a \u0914\u0930 \u091c\u092f\u092a\u0941\u0930 \u0938\u092e\u0947\u0924 \u0915\u0908 \u0936\u0939\u0930\u094b\u0902 \u092e\u0947\u0902 \u0924\u093e\u092a\u092e\u093e\u0928 45 \u0921\u093f\u0917\u094d\u0930\u0940 \u0938\u0947\u0932\u094d\u0938\u093f\u092f\u0938 \u0938\u0947 \u090a\u092a\u0930 \u092a\u0939\u0941\u0902\u091a \u0917\u092f\u093e \u0939\u0948\u0964&nbsp;<\/p>\n<p><a class=\"btn btn-style\" href=\"https:\/\/gomedii.com\/blogs\/hindi\/garmiyo-main-umas-se-bachne-ke-upay-in-hindi\/\">Continue Reading<\/a><\/p>\n","protected":false},"author":38,"featured_media":28438,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[16185,16186],"_links":{"self":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/28435"}],"collection":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/comments?post=28435"}],"version-history":[{"count":4,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/28435\/revisions"}],"predecessor-version":[{"id":28440,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/28435\/revisions\/28440"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media\/28438"}],"wp:attachment":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media?parent=28435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/categories?post=28435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/tags?post=28435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}