{"id":28891,"date":"2024-06-25T10:00:42","date_gmt":"2024-06-25T04:30:42","guid":{"rendered":"https:\/\/gomedii.com\/blogs\/hindi\/?p=28891"},"modified":"2024-06-24T18:32:46","modified_gmt":"2024-06-24T13:02:46","slug":"wajan-ghatane-ke-liye-oats-ka-sevan-kare-in-hindi","status":"publish","type":"post","link":"https:\/\/gomedii.com\/blogs\/hindi\/wajan-ghatane-ke-liye-oats-ka-sevan-kare-in-hindi\/","title":{"rendered":"\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0913\u091f\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928, \u091c\u093e\u0928\u0947 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u093e \u0915\u094d\u092f\u093e \u0915\u0939\u0928\u093e \u0939\u0948"},"content":{"rendered":"<p style=\"text-align: justify;\">\u0915\u094d\u092f\u093e \u0906\u092a \u092d\u0940 \u0905\u092a\u0928\u0947 \u0935\u091c\u0928 \u0915\u094b \u0932\u0947\u0915\u0930 \u0905\u0927\u093f\u0915 \u091a\u093f\u0902\u0924\u093f\u0924 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 ? \u0906\u091c \u0939\u092e \u0906\u092a\u0915\u094b \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u092f\u0939 \u092c\u0924\u093e\u090f\u0902\u0917\u0947 \u0915\u0940 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0913\u091f\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u093f\u0924\u0928\u093e \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0902 ? \u091c\u0948\u0938\u093e \u0915\u0940 \u0906\u092a \u0938\u092c \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u0940 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0916\u093e\u0928-\u092a\u093e\u0928 \u0915\u093f\u0924\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0902\u0964 \u0907\u0938\u0940 \u0915\u0947 \u091a\u0932\u0924\u0947 \u0913\u091f\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u092d\u0940 \u0915\u093e\u092b\u0940 \u0905\u091a\u094d\u091b\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u092f\u0947 \u092c\u093e\u0924 \u0938\u091a \u0939\u0948\u0902 \u0915\u093f \u0913\u091f\u094d\u0938 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u0948\u0902? \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0940 \u0930\u093e\u092f \u0915\u094d\u092f\u093e \u0939\u0948? \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0913\u091f\u094d\u0938 \u0915\u094b \u090f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0906\u0939\u093e\u0930 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930, \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0915\u0940 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0916\u093e\u0938\u0924\u094c\u0930 \u092a\u0930, \u0913\u091f\u094d\u0938 \u092e\u0947\u0902 \u092c\u0940\u091f\u093e-\u0917\u094d\u0932\u0942\u0915\u0928 \u0928\u093e\u092e\u0915 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092b\u093e\u0907\u092c\u0930 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0928\u0947, \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h1 style=\"text-align: justify;\">\u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0940 \u0930\u093e\u092f:<\/h1>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0921\u093e\u0907\u091f\u093f\u0936\u093f\u092f\u0928 \u0921\u0949. \u0938\u0940\u092e\u093e \u0917\u0941\u092a\u094d\u0924\u093e \u0915\u093e \u0915\u0939\u0928\u093e \u0939\u0948, \u0913\u091f\u094d\u0938 \u090f\u0915 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u092d\u094b\u091c\u0928 \u0939\u0948 \u091c\u094b \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/mausami-sankramano-se-ladne-ke-lliye-swasth-aahar-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0906\u0939\u093e\u0930<\/a> \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u091a\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0915\u093f \u0907\u0938\u0947 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u093f\u0938\u094d\u091f \u0905\u091c\u092f \u0935\u0930\u094d\u092e\u093e \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, \u0913\u091f\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0924\u092c \u0939\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u092c \u0907\u0938\u0947 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092a\u0915\u093e\u092f\u093e \u0914\u0930 \u0916\u093e\u092f\u093e \u091c\u093e\u090f\u0964 \u0907\u0938\u092e\u0947\u0902 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091a\u0940\u0928\u0940 \u092f\u093e \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u092b\u094d\u0932\u0947\u0935\u0930\u094d\u0938 \u092e\u093f\u0932\u093e\u0928\u0947 \u0938\u0947 \u0907\u0938\u0915\u0947 \u0932\u093e\u092d \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\">\u0913\u091f\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0915\u094d\u092f\u093e \u0939\u0948\u0902 ?<\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0913\u091f\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/folic-acid-ki-kami-se-kon-se-rog-hote-hai-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0936\u0930\u0940\u0930<\/a> \u0915\u094b \u0914\u0930 \u092d\u0940 \u0915\u0908 \u0932\u093e\u092d \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902-<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0913\u091f\u094d\u0938 (Oats for Weight Loss in Hindi):<\/strong> \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0913\u091f\u094d\u0938 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0913\u091f\u094d\u0938 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092a\u0947\u091f \u092d\u0930\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u091c\u0932\u094d\u0926\u0940 \u0938\u0947 \u092d\u0942\u0916 \u0928\u0939\u0940\u0902 \u0932\u0917\u0924\u0940 \u0914\u0930 \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u093e (Oats for Weight Loss) \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0913\u091f\u094d\u0938 \u091c\u0930\u0942\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u0915\u092c\u094d\u091c \u0926\u0942\u0930 \u0915\u0930\u0947 \u0913\u091f\u094d\u0938 (Oats for Constipation):<\/strong> \u0913\u091f\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0905\u0915\u094d\u0938\u0930 \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0939\u0940 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0913\u091f\u094d\u0938 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u093e\u091a\u0928 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/stree-or-purush-ke-liye-sex-swasthy-kyu-hain-jaruri-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/a> (Oats Benefits in Breakfast) \u0905\u091a\u094d\u091b\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0917\u0948\u0938 \u0928\u0939\u0940\u0902 \u092c\u0928\u0924\u0940, <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/kabj-dur-karne-ke-gharelu-upay-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0915\u092c\u094d\u091c<\/a> \u0938\u0947 \u092d\u0940 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0913\u091f\u094d\u0938 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092b\u093e\u0907\u092c\u0930 \u092a\u0947\u091f \u0915\u094b \u0938\u093e\u092b \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092e\u0926\u0926\u0917\u093e\u0930 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 \u0924\u0925\u093e <a href=\"https:\/\/gomedii.com\/india\/treatments\/small-intestine-cancer-treatment?lang=hi\" target=\"_blank\" rel=\"noopener\">\u0906\u0902\u0924\u094b\u0902<\/a> \u0915\u0940 \u0938\u092b\u093e\u0908 \u092d\u0940 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0913\u091f\u094d\u0938 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e (Best Oats for Constipation) \u0915\u094b \u0906\u0938\u093e\u0928 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u0939\u0943\u0926\u092f \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0924\u093e \u0939\u0948 (oats for heart in Hindi):<\/strong> \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0913\u091f\u094d\u0938 ((Oats in Breakfast)) \u0916\u093e\u0928\u0947 \u0938\u0947 <a href=\"https:\/\/gomedii.com\/india\/treatments\/paediatric-cardiac-surgery?lang=hi\" target=\"_blank\" rel=\"noopener\">\u0939\u0943\u0926\u092f<\/a> \u0939\u092e\u0947\u0936\u093e \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0913\u091f\u094d\u0938 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u091c\u092e\u093e \u092c\u0948\u0921 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/5-super-foods-for-lower-cholesterol-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932<\/a> \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0913\u092e\u0947\u0917\u093e-3 \u090f\u0938\u093f\u0921 \u0926\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f (Oats for Heart) \u0915\u093e\u092b\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092c\u0922\u093c\u093e\u090f \u0913\u091f\u094d\u0938 (Does Oats Increase Immunity):<\/strong> \u0915\u093f\u0938\u0940 \u092d\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0936\u0930\u0940\u0930 \u0915\u0940 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0915\u093e \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0913\u091f\u094d\u0938 \u0916\u093e\u0915\u0930 \u0906\u092a \u0905\u092a\u0928\u0940 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0913\u091f\u094d\u0938 \u0935\u093f\u091f\u093e\u092e\u093f\u0902\u0938, \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0914\u0930 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/thakan-rehne-se-ho-sakti-hain-protein-ki-kami-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/a> \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e (Oats to Increase Immunity) \u092c\u0922\u093c\u0924\u0940 \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0907\u0938\u092e\u0947\u0902 \u092c\u0940\u091f\u093e-\u0917\u094d\u0932\u0942\u0915\u0928 \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964 \u0913\u091f\u094d\u0938 \u0916\u093e\u0915\u0930 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/baccho-ki-immunity-ka-kaise-khayal-rakhe-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940<\/a> \u092c\u0922\u093c\u093e\u0908 (boost immunity) \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u090f\u0928\u0930\u094d\u091c\u0940 \u0932\u093e\u090f \u0913\u091f\u094d\u0938 (Oats for Energy):<\/strong> \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0913\u091f\u094d\u0938 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u090f\u0928\u0930\u094d\u091c\u0947\u091f\u093f\u0915 \u0930\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0913\u091f\u094d\u0938 \u092e\u0947\u0902 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/bacho-me-calcium-ki-kami-hone-par-kya-kare-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e<\/a>, \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e, <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/mostly-vitamin-and-supplements-have-no-health-benefits-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/a> \u092c\u0940 \u0915\u0949\u092e\u094d\u092a\u0932\u0947\u0915\u094d\u0938 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u090f\u0928\u0930\u094d\u091c\u0947\u091f\u093f\u0915 (Best Oats for Energy) \u0930\u0916\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u0918\u0930 \u0938\u0947 \u092c\u093e\u0939\u0930 \u091c\u093e \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0913\u091f\u094d\u0938 \u0916\u093e\u0915\u0930 \u091c\u093e\u090f\u0902\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092d\u0942\u0916 \u0928\u0939\u0940\u0902 \u0932\u0917\u0947\u0917\u0940\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0907\u0938\u0938\u0947 \u0938\u092e\u094d\u092c\u0902\u0927\u093f\u0924 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u092f\u093e \u0915\u094b\u0908 \u0938\u0935\u093e\u0932 \u092a\u0942\u091b\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b<strong><a href=\"https:\/\/gomedii.com\/india\/info\/contactus\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0\u092f\u0939\u093e\u0901 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902<\/a><\/strong>\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0906\u092a\u00a0<strong>\u092a\u094d\u0932\u0947 \u0938\u094d\u091f\u094b\u0930 (play store) \u0938\u0947 \u0939\u092e\u093e\u0930\u093e \u0910\u092a \u0921\u093e\u0909\u0928\u0932\u094b\u0921 \u0915\u0930\u0915\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0921\u093e\u092f\u0930\u0947\u0915\u094d\u091f \u0915\u0902\u0938\u0932\u094d\u091f \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0902<\/strong>\u0964 \u0906\u092a \u0939\u092e\u0938\u0947\u00a0\u00a0<a href=\"https:\/\/api.whatsapp.com\/send\/?phone=919599004311&amp;text&amp;type=phone_number&amp;app_absent=0\"><strong>\u0935\u094d\u0939\u093e\u091f\u094d\u0938\u090f\u092a(+91 9599004311)<\/strong><\/a>\u00a0\u092a\u0930 \u092d\u0940 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0906\u092a \u0939\u092e\u093e\u0930\u0940 \u0938\u0947\u0935\u093e\u0913\u0902 \u0915\u0947 \u0938\u0902\u092c\u0902\u0927 \u092e\u0947\u0902 \u0939\u092e\u0947\u0902 Connect@gomedii.com \u092a\u0930 \u0908\u092e\u0947\u0932 \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u092e\u093e\u0930\u0940 \u091f\u0940\u092e \u091c\u0932\u094d\u0926 \u0938\u0947 \u091c\u0932\u094d\u0926 \u0906\u092a\u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0917\u0940\u0964<\/p>\n<div style=\"text-align: justify;\" align=\"center\"><\/div>\n<div align=\"center\"><\/div>\n<div align=\"center\"><\/div>\n<div align=\"center\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u092f\u093e \u0906\u092a \u092d\u0940 \u0905\u092a\u0928\u0947 \u0935\u091c\u0928 \u0915\u094b \u0932\u0947\u0915\u0930 \u0905\u0927\u093f\u0915 \u091a\u093f\u0902\u0924\u093f\u0924 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 ? \u0906\u091c \u0939\u092e \u0906\u092a\u0915\u094b \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u092f\u0939 \u092c\u0924\u093e\u090f\u0902\u0917\u0947 \u0915\u0940 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0913\u091f\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u093f\u0924\u0928\u093e \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0902 ? \u091c\u0948\u0938\u093e \u0915\u0940 \u0906\u092a \u0938\u092c \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u0940 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0916\u093e\u0928-\u092a\u093e\u0928 \u0915\u093f\u0924\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0902\u0964 \u0907\u0938\u0940 \u0915\u0947&nbsp;<\/p>\n<p><a class=\"btn btn-style\" href=\"https:\/\/gomedii.com\/blogs\/hindi\/wajan-ghatane-ke-liye-oats-ka-sevan-kare-in-hindi\/\">Continue Reading<\/a><\/p>\n","protected":false},"author":38,"featured_media":11995,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[4],"tags":[16331,16329,16328,16330],"_links":{"self":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/28891"}],"collection":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/comments?post=28891"}],"version-history":[{"count":5,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/28891\/revisions"}],"predecessor-version":[{"id":28896,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/28891\/revisions\/28896"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media\/11995"}],"wp:attachment":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media?parent=28891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/categories?post=28891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/tags?post=28891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}