{"id":29109,"date":"2024-07-15T19:00:19","date_gmt":"2024-07-15T13:30:19","guid":{"rendered":"https:\/\/gomedii.com\/blogs\/hindi\/?p=29109"},"modified":"2024-07-15T18:12:43","modified_gmt":"2024-07-15T12:42:43","slug":"prajnn-swasthy-ko-sudharne-ke-liye-kuch-baate-in-hindi","status":"publish","type":"post","link":"https:\/\/gomedii.com\/blogs\/hindi\/prajnn-swasthy-ko-sudharne-ke-liye-kuch-baate-in-hindi\/","title":{"rendered":"\u092a\u094d\u0930\u091c\u0928\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u092a\u094d\u0930\u092e\u0941\u0916 \u092c\u093e\u0924\u0947\u0902"},"content":{"rendered":"<p style=\"text-align: justify;\">\u092a\u094d\u0930\u091c\u0928\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0938\u0940\u0927\u093e \u0938\u0902\u092c\u0902\u0927 \u0939\u092e\u093e\u0930\u0947 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0938\u0947 \u0939\u0948\u0964 \u0916\u093e\u0938\u0915\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f, \u092a\u094d\u0930\u091c\u0928\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0928\u093e \u0928 \u0915\u0947\u0935\u0932 \u0938\u0902\u0924\u093e\u0928 \u092a\u094d\u0930\u093e\u092a\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u092f\u0939\u093e\u0902 \u0915\u0941\u091b \u092a\u094d\u0930\u092e\u0941\u0916 \u092c\u093e\u0924\u0947\u0902 \u092c\u0924\u093e\u0908 \u091c\u093e \u0930\u0939\u0940 \u0939\u0948\u0902, \u091c\u093f\u0928 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0915\u0930 \u0906\u092a \u0905\u092a\u0928\u0947 \u092a\u094d\u0930\u091c\u0928\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u093e \u092e\u0939\u0924\u094d\u0935<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0938\u0902\u0924\u0941\u0932\u093f\u0924 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/urine-infection-main-kya-nahi-khana-chahiye-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0906\u0939\u093e\u0930<\/a> \u092a\u094d\u0930\u091c\u0928\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u0906\u092a\u0915\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/thakan-rehne-se-ho-sakti-hain-protein-ki-kami-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/a>, \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0916\u0928\u093f\u091c \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964 \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u092b\u0932, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u0928\u091f\u094d\u0938 \u0914\u0930 \u092c\u0940\u091c \u091c\u0948\u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0906\u092a\u0915\u0947 \u0906\u0939\u093e\u0930 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964 \u092f\u0939 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0906\u092a\u0915\u0947 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/increase-iron-deficiency-in-womens-body-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0936\u0930\u0940\u0930<\/a> \u0915\u094b <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/mausami-sankramano-se-ladne-ke-lliye-swasth-aahar-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0938\u094d\u0935\u0938\u094d\u0925<\/a> \u0930\u0916\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u094d\u0930\u091c\u0928\u0928 \u0905\u0902\u0917\u094b\u0902 \u0915\u0940 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/aankhon-se-pani-aane-ka-ilaj-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u092a\u093e\u0928\u0940<\/a> \u092a\u0940\u0928\u093e \u092d\u0940 \u092a\u094d\u0930\u091c\u0928\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u092a\u093e\u0928\u0940 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u092d\u0940 \u0905\u0902\u0917\u094b\u0902 \u0915\u094b \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0924\u093e \u0939\u0948 \u0914\u0930 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/lal-rakt-koshikao-ki-kami-ke-karan-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902<\/a> \u0915\u094b \u092a\u0941\u0928\u0930\u094d\u091c\u0940\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e 8-10 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0914\u0930 \u092f\u094b\u0917<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0928\u093f\u092f\u092e\u093f\u0924 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/fefdo-ko-swasth-rakhne-ke-liye-yoga-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/a> \u0914\u0930 \u092f\u094b\u0917 \u092a\u094d\u0930\u091c\u0928\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/baccho-ki-immunity-ka-kaise-khayal-rakhe-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0936\u093e\u0930\u0940\u0930\u093f\u0915<\/a> \u0914\u0930 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/mansik-swasthya-ke-liye-nind-kyu-jaruri-hai-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u092e\u093e\u0928\u0938\u093f\u0915<\/a> \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u094b\u0917 \u0915\u0947 \u0915\u0941\u091b \u0935\u093f\u0936\u0947\u0937 \u0906\u0938\u0928 \u091c\u0948\u0938\u0947 \u0938\u0930\u094d\u0935\u093e\u0902\u0917\u093e\u0938\u0928, \u0939\u0932\u093e\u0938\u0928, \u0914\u0930 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u092a\u094d\u0930\u091c\u0928\u0928 \u0905\u0902\u0917\u094b\u0902 \u0915\u0940 \u0930\u0915\u094d\u0924 \u0938\u0902\u091a\u093e\u0930 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 <a href=\"https:\/\/gomedii.com\/india\/treatments\/hormone-replacement-therapy?lang=hi\" target=\"_blank\" rel=\"noopener\">\u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932<\/a> \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u092c\u0902\u0927\u0928<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/gomedii.com\/blogs\/hindi\/12-tips-on-how-to-help-your-child-from-childhood-stress-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0924\u0928\u093e\u0935<\/a> \u092a\u094d\u0930\u091c\u0928\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u091a\u0915\u094d\u0930 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0927\u094d\u092f\u093e\u0928, <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/how-to-calm-your-mind-with-an-effective-meditation-technique-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928<\/a> \u0914\u0930 \u0917\u0939\u0930\u0940 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/saans-fulne-ke-gharelu-upay-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0938\u093e\u0902\u0938<\/a> \u0932\u0947\u0928\u0947 \u0915\u0940 \u0924\u0915\u0928\u0940\u0915\u0947\u0902 \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0905\u092a\u0928\u0947 \u0936\u094c\u0915 \u0914\u0930 \u0930\u0941\u091a\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u092e\u092f \u092c\u093f\u0924\u093e\u0928\u0947 \u0938\u0947 \u092d\u0940 \u0924\u0928\u093e\u0935 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0928\u0940\u0902\u0926<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u092a\u094d\u0930\u091c\u0928\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 7-8 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u094d\u0930\u091c\u0928\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u092c\u0941\u0930\u093e \u0905\u0938\u0930 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u094b\u0928\u0947 \u0914\u0930 \u091c\u093e\u0917\u0928\u0947 \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u092e\u092f \u092c\u0928\u093e\u090f\u0902 \u0914\u0930 \u0907\u0938\u0947 \u092a\u093e\u0932\u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0914\u0930 \u0936\u0930\u093e\u092c \u0938\u0947 \u092c\u091a\u0947\u0902<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0914\u0930 \u0936\u0930\u093e\u092c \u0915\u093e \u0938\u0947\u0935\u0928 \u092a\u094d\u0930\u091c\u0928\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0917\u0902\u092d\u0940\u0930 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0928 \u0915\u0947\u0935\u0932 \u0905\u0902\u0921\u094b\u0902 \u0914\u0930 \u0936\u0941\u0915\u094d\u0930\u093e\u0923\u0941\u0913\u0902 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u094b \u0916\u0930\u093e\u092c \u0915\u0930\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0914\u0930 \u0936\u0930\u093e\u092c \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0928\u093e \u0939\u0940 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0935\u091c\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u0947\u0902<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0938\u093e\u092e\u093e\u0928\u094d\u092f <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/wajan-ghatane-ke-liye-oats-ka-sevan-kare-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0935\u091c\u0928<\/a> \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u092a\u094d\u0930\u091c\u0928\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0935\u091c\u0928 \u092f\u093e \u092c\u0939\u0941\u0924 \u0915\u092e \u0935\u091c\u0928 \u0926\u094b\u0928\u094b\u0902 \u0939\u0940 \u092a\u094d\u0930\u091c\u0928\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u091c\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/nimbu-pani-pine-ke-fayde-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0938\u0902\u0924\u0941\u0932\u093f\u0924<\/a> \u0906\u0939\u093e\u0930 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u094b \u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u090f\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0938\u093e\u092e\u092f\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091c\u093e\u0902\u091a<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0935\u093e\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u0939\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u093e \u0938\u092e\u092f \u0930\u0939\u0924\u0947 \u092a\u0924\u093e \u091a\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0932\u0947\u0902 \u0914\u0930 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0928\u0941\u0938\u093e\u0930 \u091c\u093e\u0902\u091a \u0915\u0930\u0935\u093e\u090f\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0938\u094b\u091a<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0938\u094b\u091a \u092a\u094d\u0930\u091c\u0928\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0947\u0902 \u0914\u0930 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0905\u092a\u0928\u093e\u090f\u0902\u0964 \u0907\u0938\u0938\u0947 \u0928 \u0915\u0947\u0935\u0932 \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u092e\u093f\u0932\u0947\u0917\u0940, \u092c\u0932\u094d\u0915\u093f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092d\u0940 \u092c\u0947\u0939\u0924\u0930 \u0930\u0939\u0947\u0917\u093e\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0938\u0939\u093e\u092f\u0915 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u0938\u0947 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932 \u092a\u093e \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0938\u0947 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/mostly-vitamin-and-supplements-have-no-health-benefits-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/a> \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0915\u0947 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092b\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940, \u0914\u0930 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u091c\u0948\u0938\u0947 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u092a\u094d\u0930\u091c\u0928\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p style=\"text-align: justify;\">\u092a\u094d\u0930\u091c\u0928\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u0930\u094b\u0915\u094d\u0924 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0907\u0928 \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u092c\u0926\u0932\u093e\u0935\u094b\u0902 \u0938\u0947 \u0906\u092a \u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u092c\u0921\u093c\u093e \u0905\u0902\u0924\u0930 \u0932\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u090f\u0935\u0902 \u0916\u0941\u0936\u0939\u093e\u0932 \u091c\u0940\u0935\u0928 \u091c\u0940 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>\u092a\u094d\u0930\u091c\u0928\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0938\u0940\u0927\u093e \u0938\u0902\u092c\u0902\u0927 \u0939\u092e\u093e\u0930\u0947 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0938\u0947 \u0939\u0948\u0964 \u0916\u093e\u0938\u0915\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f, \u092a\u094d\u0930\u091c\u0928\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0928\u093e \u0928 \u0915\u0947\u0935\u0932 \u0938\u0902\u0924\u093e\u0928 \u092a\u094d\u0930\u093e\u092a\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u092f\u0939\u093e\u0902 \u0915\u0941\u091b \u092a\u094d\u0930\u092e\u0941\u0916 \u092c\u093e\u0924\u0947\u0902 \u092c\u0924\u093e\u0908 \u091c\u093e \u0930\u0939\u0940 \u0939\u0948\u0902, \u091c\u093f\u0928 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0915\u0930 \u0906\u092a \u0905\u092a\u0928\u0947 \u092a\u094d\u0930\u091c\u0928\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f&nbsp;<\/p>\n<p><a class=\"btn btn-style\" href=\"https:\/\/gomedii.com\/blogs\/hindi\/prajnn-swasthy-ko-sudharne-ke-liye-kuch-baate-in-hindi\/\">Continue 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