{"id":29379,"date":"2024-08-08T10:00:55","date_gmt":"2024-08-08T04:30:55","guid":{"rendered":"https:\/\/gomedii.com\/blogs\/hindi\/?p=29379"},"modified":"2024-08-07T16:54:21","modified_gmt":"2024-08-07T11:24:21","slug":"periods-main-bledding-ko-badhane-ke-gharelu-upay-in-hindi","status":"publish","type":"post","link":"https:\/\/gomedii.com\/blogs\/hindi\/periods-main-bledding-ko-badhane-ke-gharelu-upay-in-hindi\/","title":{"rendered":"\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0909\u092a\u093e\u092f"},"content":{"rendered":"<p style=\"text-align: justify;\">\u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u090f\u0915 \u0938\u093e\u0927\u093e\u0930\u093f\u0924 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948 \u091c\u094b \u0939\u0930 \u092e\u0939\u093f\u0932\u093e \u0915\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0938\u092e\u093e\u0928\u093e \u0938\u093e \u0916\u0947\u0932\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0905\u0927\u093f\u0915 \u092f\u093e \u0915\u092e \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930 \u0938\u0915\u0924\u0940\u0902 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u092c\u0922\u093c\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0940\u0902 \u0939\u0948\u0902 \u0924\u094b \u0915\u0941\u091b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u093e\u092f\u094b\u0902 \u0915\u093e \u0905\u0928\u0941\u0938\u0930\u0923 \u0915\u0930 \u0938\u0915\u0924\u0940\u0902 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0939\u092e \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0915\u0941\u091b \u0906\u0938\u093e\u0928 \u0914\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0924\u0930\u0940\u0915\u0947 \u092a\u0930 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3>\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0909\u092a\u093e\u092f-<\/h3>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">1. \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930:<\/h4>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u094b<a href=\"https:\/\/gomedii.com\/blogs\/hindi\/nimbu-pani-pine-ke-fayde-in-hindi\/\" target=\"_blank\" rel=\"noopener\"> \u0938\u0902\u0924\u0941\u0932\u093f\u0924<\/a> \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u092c\u0947\u0939\u0926 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902-<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u0906\u092f\u0930\u0928 \u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u093e\u0930:<\/strong> \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/health-benefits-of-spinach-juice-in-hindi\/\" target=\"_blank\" rel=\"noopener\">(\u092a\u093e\u0932\u0915,<\/a> \u092e\u0947\u0925\u0940), \u0926\u093e\u0932\u0947\u0902, \u092c\u0940\u0928\u094d\u0938, \u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u0947, \u0914\u0930 \u0915\u093e\u0932\u0947 \u0905\u0902\u0917\u0942\u0930 \u0906\u092f\u0930\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 C:<\/strong> \u0938\u0902\u0924\u0930\u0947, \u0915\u0940\u0935\u0940, \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940 \u0914\u0930 \u091f\u092e\u093e\u091f\u0930 \u091c\u0948\u0938\u0947 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/vitamin-d-ki-kami-se-rog-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/a> C \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/iron-aur-folic-acid-ki-kami-ke-lakshan-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0906\u092f\u0930\u0928<\/a> \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921:<\/strong> \u092e\u091b\u0932\u0940, \u0905\u0932\u0938\u0940 \u0915\u093e \u092c\u0940\u091c \u0914\u0930 \u091a\u093f\u092f\u093e \u092c\u0940\u091c \u0913\u092e\u0947\u0917\u093e-3 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">2. \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902<\/h4>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0926\u093f\u0928 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/paryapt-matra-me-pani-na-pine-ke-nuksan-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924<\/a> \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u092a\u093e\u0928\u0940 \u0906\u092a\u0915\u0947 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/vitamin-d-ki-kami-se-rog-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0936\u0930\u0940\u0930<\/a> \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0916\u0924\u093e \u0939\u0948 \u0914\u0930 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0939\u0930\u094d\u092c\u0932 \u091a\u093e\u092f, \u091c\u0948\u0938\u0947 \u0915\u093f \u0905\u0926\u0930\u0915 \u092f\u093e \u0926\u093e\u0930\u091a\u0940\u0928\u0940 \u0915\u0940 \u091a\u093e\u092f, \u092d\u0940 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">3. \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0914\u0930 \u092f\u094b\u0917<\/h4>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0914\u0930 \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0930\u0915\u094d\u0924 \u092a\u0930\u093f\u0938\u0902\u091a\u0930\u0923 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0914\u0930 \u092f\u094b\u0917 \u0906\u0938\u0928\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u091c\u0949\u0917\u093f\u0902\u0917 \u092f\u093e \u0924\u0947\u091c \u091a\u0932\u0928\u093e:<\/strong> \u092f\u0939 \u0938\u0930\u0932 \u0914\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0939\u0948, \u091c\u094b \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u0938\u0915\u094d\u0930\u0940\u092f \u092f\u094b\u0917 \u0906\u0938\u0928:<\/strong> \u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928, \u0938\u0930\u094d\u0935\u093e\u0902\u0917\u093e\u0938\u0928, \u0914\u0930 \u092a\u093e\u0932\u0915\u093e\u0938\u0928 \u091c\u0948\u0938\u0947 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/5-useful-yoga-poses-for-pregnant-women-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u092f\u094b\u0917<\/a> \u0906\u0938\u0928 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">4. \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0947\u0902<\/h4>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092e\u093e\u0928\u0938\u093f\u0915 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/12-tips-on-how-to-help-your-child-from-childhood-stress-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0924\u0928\u093e\u0935<\/a> \u0915\u093e \u092d\u0940 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/heat-stroke-se-bachne-ke-tips-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0927\u094d\u092f\u093e\u0928<\/a>, \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e, \u0914\u0930 \u0939\u0932\u094d\u0915\u0947 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/vyayam-ke-labh-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0935\u094d\u092f\u093e\u092f\u093e\u092e <\/a>\u0915\u093e \u0938\u0939\u093e\u0930\u093e \u0932\u0947\u0902\u0964 \u092f\u0947 \u0924\u0930\u0940\u0915\u0947 \u0906\u092a\u0915\u0940 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/baccho-ki-immunity-ka-kaise-khayal-rakhe-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0936\u093e\u0930\u0940\u0930\u093f\u0915<\/a> \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092d\u0940 \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">5. \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938<\/h4>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0915\u0941\u091b \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u092d\u0940 \u0906\u092a\u0915\u0947 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12:<\/strong> \u092f\u0939 \u0930\u0915\u094d\u0924 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964 \u092c\u094012 \u0915\u0947 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/jane-vitamin-d-ke-srot-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0938\u094d\u0930\u094b\u0924<\/a> \u092e\u0947\u0902 \u092e\u093e\u0902\u0938, \u092e\u091b\u0932\u0940, \u0914\u0930 \u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e:<\/strong> \u092f\u0939 \u092d\u0940 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092c\u0940\u0928\u094d\u0938, \u0928\u091f\u094d\u0938, \u0914\u0930 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0915\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">6. \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0915\u0940 \u092c\u094b\u0924\u0932<\/h4>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0917\u0930\u094d\u092e <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/aankhon-se-pani-aane-ka-ilaj-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u092a\u093e\u0928\u0940<\/a> \u0915\u0940 \u092c\u094b\u0924\u0932 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/gomedii.com\/india\/treatments\/stomach-cancer-treatment?lang=hi\" target=\"_blank\" rel=\"noopener\"> \u092a\u0947\u091f<\/a> \u092a\u0930 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0915\u0940 \u092c\u094b\u0924\u0932 \u0930\u0916\u0915\u0930 \u0906\u092a <a href=\"https:\/\/gomedii.com\/india\/treatments\/eye-muscle-repair\" target=\"_blank\" rel=\"noopener\">\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902<\/a> \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0909\u092a\u093e\u092f \u0906\u092a\u0915\u094b \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0935\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">7. \u0905\u0932\u094d\u0915\u094b\u0939\u0932 \u0914\u0930 \u0915\u0948\u092b\u0940\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0947\u0902<\/h4>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0905\u0932\u094d\u0915\u094b\u0939\u0932 \u0914\u0930 \u0915\u0948\u092b\u0940\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0928\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">8. \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0914\u0937\u0927\u093f\u092f\u093e\u0902<\/h4>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0915\u0941\u091b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0914\u0937\u0927\u093f\u092f\u093e\u0902 \u092d\u0940 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u0905\u0926\u0930\u0915:<\/strong> \u0905\u0926\u0930\u0915 \u0915\u093e \u0938\u0947\u0935\u0928 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u091a\u093e\u092f \u092e\u0947\u0902 \u0921\u093e\u0932\u0915\u0930 \u092a\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u0926\u093e\u0932\u091a\u0940\u0928\u0940:<\/strong> \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u093e \u092a\u093e\u0909\u0921\u0930 \u092d\u0940 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u0926\u0942\u0927 \u092f\u093e \u091a\u093e\u092f \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">9. \u0938\u0939\u0940 \u0915\u092a\u0921\u093c\u0947 \u0914\u0930 \u0938\u094d\u0935\u091a\u094d\u091b\u0924\u093e<\/h4>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0914\u0930 \u0938\u0942\u0924\u0940 \u0915\u092a\u0921\u093c\u0947 \u092a\u0939\u0928\u0947\u0902\u0964 \u0938\u0939\u0940 \u0938\u094d\u0935\u091a\u094d\u091b\u0924\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902 \u0924\u093e\u0915\u093f <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/infection-se-nails-ko-kaise-cut-kare-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0938\u0902\u0915\u094d\u0930\u092e\u0923<\/a> \u0938\u0947 \u092c\u091a\u093e \u091c\u093e \u0938\u0915\u0947 \u0914\u0930 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0930\u0941\u0915\u093e\u0935\u091f \u0928 \u0906\u090f\u0964<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">10. \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u0928\u093f\u092f\u092e\u093f\u0924 \u091c\u093e\u0902\u091a<\/h4>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092f\u0926\u093f \u0906\u092a \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u092e\u0947\u0902 \u0932\u0917\u093e\u0924\u093e\u0930 \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092c\u0926\u0932\u093e\u0935 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902, \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0947\u0902\u0964 \u0915\u092d\u0940-\u0915\u092d\u0940, \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u0941\u091b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0947 \u0938\u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u092a\u0939\u091a\u093e\u0928\u0915\u0930 \u0907\u0932\u093e\u091c \u0915\u0930\u0935\u093e\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937:<\/h4>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/health-care-tips-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0938\u094d\u0935\u0938\u094d\u0925<\/a> \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0905\u092a\u0928\u093e\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/urine-infection-main-kya-nahi-khana-chahiye-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0906\u0939\u093e\u0930<\/a>, \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e, <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/mansik-swasthya-ke-liye-nind-kyu-jaruri-hai-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u092e\u093e\u0928\u0938\u093f\u0915<\/a> \u0936\u093e\u0902\u0924\u093f, \u0914\u0930 \u0909\u091a\u093f\u0924 \u0938\u094d\u0935\u091a\u094d\u091b\u0924\u093e \u0938\u0947 \u0906\u092a \u0905\u092a\u0928\u0947 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u092b\u093f\u0930 \u092d\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948, \u0924\u094b \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u0928 \u092d\u0942\u0932\u0947\u0902\u0964 \u0907\u0928 \u0938\u0930\u0932 \u0909\u092a\u093e\u092f\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u093e\u0915\u0930 \u0906\u092a \u0905\u092a\u0928\u0947 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/swasthy-sudhar-or-diabetes-se-bachav-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/a> \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0906\u0930\u093e\u092e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0907\u0938\u0938\u0947 \u0938\u092e\u094d\u092c\u0902\u0927\u093f\u0924 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u092f\u093e \u0915\u094b\u0908 \u0938\u0935\u093e\u0932 \u092a\u0942\u091b\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b<strong><a href=\"https:\/\/gomedii.com\/india\/info\/contactus\" target=\"_blank\" rel=\"noopener 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\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0906\u092a \u0939\u092e\u093e\u0930\u0940 \u0938\u0947\u0935\u093e\u0913\u0902 \u0915\u0947 \u0938\u0902\u092c\u0902\u0927 \u092e\u0947\u0902 \u0939\u092e\u0947\u0902 Connect@gomedii.com \u092a\u0930 \u0908\u092e\u0947\u0932 \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u092e\u093e\u0930\u0940 \u091f\u0940\u092e \u091c\u0932\u094d\u0926 \u0938\u0947 \u091c\u0932\u094d\u0926 \u0906\u092a\u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0917\u0940\u0964<\/p>\n<div align=\"center\"><\/div>\n<div align=\"center\"><\/div>\n<div align=\"center\"><\/div>\n<div align=\"center\"><\/div>\n<div align=\"center\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u090f\u0915 \u0938\u093e\u0927\u093e\u0930\u093f\u0924 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948 \u091c\u094b \u0939\u0930 \u092e\u0939\u093f\u0932\u093e \u0915\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0938\u092e\u093e\u0928\u093e \u0938\u093e \u0916\u0947\u0932\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0905\u0927\u093f\u0915 \u092f\u093e \u0915\u092e \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930 \u0938\u0915\u0924\u0940\u0902 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u092c\u0922\u093c\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0940\u0902 \u0939\u0948\u0902 \u0924\u094b \u0915\u0941\u091b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u093e\u092f\u094b\u0902 \u0915\u093e \u0905\u0928\u0941\u0938\u0930\u0923 \u0915\u0930 \u0938\u0915\u0924\u0940\u0902 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0939\u092e \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947&nbsp;<\/p>\n<p><a class=\"btn btn-style\" href=\"https:\/\/gomedii.com\/blogs\/hindi\/periods-main-bledding-ko-badhane-ke-gharelu-upay-in-hindi\/\">Continue 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