{"id":29647,"date":"2024-09-03T19:00:17","date_gmt":"2024-09-03T13:30:17","guid":{"rendered":"https:\/\/gomedii.com\/blogs\/hindi\/?p=29647"},"modified":"2024-09-03T15:34:39","modified_gmt":"2024-09-03T10:04:39","slug":"khane-main-hone-chahiye-ye-vitamins-in-hindi","status":"publish","type":"post","link":"https:\/\/gomedii.com\/blogs\/hindi\/khane-main-hone-chahiye-ye-vitamins-in-hindi\/","title":{"rendered":"\u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0928\u093e \u0939\u0948 \u0924\u094b \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u091c\u0930\u0942\u0930 \u0939\u094b\u0928\u0947 \u091a\u093e\u0939\u093f\u090f \u092f\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938"},"content":{"rendered":"<p style=\"text-align: justify;\">\u0906\u091c\u0915\u0932 \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u092e\u0928\u0941\u0937\u094d\u092f \u0915\u0947 \u092c\u0940\u092e\u093e\u0930 \u0939\u094b\u0928\u0947 \u0915\u093e \u090f\u0915 \u0915\u093e\u0930\u0923 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092d\u0940 \u0939\u0948\u0902 ? \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0906\u0939\u093e\u0930 \u0914\u0930 \u092a\u094b\u0937\u0923 \u0915\u093e \u092e\u0939\u0924\u094d\u0935 \u0939\u0930 \u0915\u094b\u0908 \u091c\u093e\u0928\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u0941\u091b \u0916\u093e\u0938 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902? \u092f\u0926\u093f \u0906\u092a \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948 \u0924\u094b \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u091c\u0930\u0942\u0930 \u0939\u094b\u0928\u0947 \u091a\u093e\u0939\u093f\u090f \u092f\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">1. \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u0948 \u091c\u094b \u0939\u092e\u093e\u0930\u0940 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/jane-mansik-tanav-se-hone-wale-rog-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0930\u094b\u0917<\/a> \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/garam-pani-pine-ke-fayde-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0938\u0930\u094d\u0926\u0940<\/a>, \u0916\u093e\u0902\u0938\u0940 \u0914\u0930 \u0905\u0928\u094d\u092f \u0935\u093e\u092f\u0930\u0932 \u0938\u0902\u0915\u094d\u0930\u092e\u0923\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u0906\u092a \u0938\u0902\u0924\u0930\u093e, <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/nimbu-pani-pine-ke-fayde-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0928\u0940\u0902\u092c\u0942<\/a>, \u0906\u0902\u0935\u0932\u093e, \u0914\u0930 \u0936\u093f\u092e\u0932\u093e \u092e\u093f\u0930\u094d\u091a \u091c\u0948\u0938\u0947 \u092b\u0932\u094b\u0902 \u0914\u0930 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/avoid-these-food-in-monsoon-season-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902<\/a> \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">2. \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 D <a href=\"https:\/\/gomedii.com\/india\/treatments\/bone-cancer?lang=hi\" target=\"_blank\" rel=\"noopener\">\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902<\/a> \u0915\u0940 \u092e\u091c\u092c\u0942\u0924\u0940 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948 \u0914\u0930 \u092f\u0939 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/desi-patto-ke-fayde-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0936\u0930\u0940\u0930<\/a> \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0927\u0942\u092a \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D \u0915\u093e <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/bacho-me-khasra-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915<\/a> \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u0926\u0942\u0927, \u0905\u0902\u0921\u0947, \u0914\u0930 \u092e\u091b\u0932\u0940 \u0938\u0947 \u092d\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">3. \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0907<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 E \u090f\u0915 \u0914\u0930 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u0948 \u091c\u094b <a href=\"https:\/\/gomedii.com\/india\/treatments\/skin-tightening-treatment?lang=hi\" target=\"_blank\" rel=\"noopener\">\u0924\u094d\u0935\u091a\u093e<\/a> \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u092f\u0941\u0935\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 <a href=\"https:\/\/gomedii.com\/india\/treatments\/implantable-cardioverter-defibrillator-implantation?lang=hi\" target=\"_blank\" rel=\"noopener\">\u0939\u0943\u0926\u092f<\/a> \u0930\u094b\u0917\u094b\u0902 \u0914\u0930 \u0915\u0948\u0902\u0938\u0930 \u0938\u0947 \u092c\u091a\u093e\u0935 \u092e\u0947\u0902 \u092d\u0940 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0964 \u0907\u0938\u0947 \u0906\u092a \u092c\u093e\u0926\u093e\u092e, \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u092c\u0940\u091c, \u0914\u0930 \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">4. \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 A \u0906\u092a\u0915\u0940 <a href=\"https:\/\/gomedii.com\/india\/treatments\/eye-surgery?lang=hi\" target=\"_blank\" rel=\"noopener\">\u0906\u0902\u0916\u094b\u0902<\/a> \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u094b <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/bacho-me-calcium-ki-kami-hone-par-kya-kare-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u092e\u091c\u092c\u0942\u0924 <\/a>\u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/gajar-aur-chukandar-ka-juice-pine-ke-fayde-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0917\u093e\u091c\u0930<\/a>, \u0936\u0915\u0930\u0915\u0902\u0926, \u0914\u0930 \u092a\u093e\u0932\u0915 \u091c\u0948\u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A \u0915\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">5. \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B \u0915\u0949\u092e\u094d\u092a\u094d\u0932\u0947\u0915\u094d\u0938<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B \u0915\u0949\u092e\u094d\u092a\u094d\u0932\u0947\u0915\u094d\u0938 \u092e\u0947\u0902 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u0915\u093f B1, B2, B6, \u0914\u0930 B12\u0964 \u092f\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 \u090a\u0930\u094d\u091c\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928, <a href=\"https:\/\/gomedii.com\/india\/treatments\/chronic-cerebrospinal-venous-insufficiency?lang=hi\" target=\"_blank\" rel=\"noopener\">\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915<\/a> \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f, \u0914\u0930 \u0932\u093e\u0932 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/periods-main-bledding-ko-badhane-ke-gharelu-upay-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0930\u0915\u094d\u0924<\/a> \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0947 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u092e\u093e\u0902\u0938, \u0905\u0902\u0921\u0947, \u0914\u0930 \u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0907\u0928 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 \u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0915\u0947 \u0906\u092a \u0928 \u0915\u0947\u0935\u0932 \u0905\u092a\u0928\u0940 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u092d\u0940 \u092c\u091a\u0947 \u0930\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u093e\u0926 \u0930\u0916\u0947\u0902, \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/vyayam-ke-labh-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/a> \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 \u0915\u0940 \u0915\u092e\u0940 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u0928 \u092d\u0942\u0932\u0947\u0902\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u091c\u0915\u0932 \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u092e\u0928\u0941\u0937\u094d\u092f \u0915\u0947 \u092c\u0940\u092e\u093e\u0930 \u0939\u094b\u0928\u0947 \u0915\u093e \u090f\u0915 \u0915\u093e\u0930\u0923 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092d\u0940 \u0939\u0948\u0902 ? \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0906\u0939\u093e\u0930 \u0914\u0930 \u092a\u094b\u0937\u0923 \u0915\u093e \u092e\u0939\u0924\u094d\u0935 \u0939\u0930 \u0915\u094b\u0908 \u091c\u093e\u0928\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u0941\u091b \u0916\u093e\u0938 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902? \u092f\u0926\u093f \u0906\u092a \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0926\u0942\u0930&nbsp;<\/p>\n<p><a class=\"btn btn-style\" 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