{"id":3073,"date":"2019-01-24T10:00:15","date_gmt":"2019-01-24T04:30:15","guid":{"rendered":"http:\/\/hindi.gomedii.com\/?p=3073"},"modified":"2019-01-24T13:58:44","modified_gmt":"2019-01-24T08:28:44","slug":"sciatica-dard-ke-gharelu-upchar-in-hindi","status":"publish","type":"post","link":"https:\/\/gomedii.com\/blogs\/hindi\/sciatica-dard-ke-gharelu-upchar-in-hindi\/","title":{"rendered":"\u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u0938\u093e\u0907\u091f\u093f\u0915\u093e \u0926\u0930\u094d\u0926 &#8211; \u091c\u093e\u0928\u0947 \u0907\u0938\u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0914\u0930 \u0907\u0938\u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u0916\u0947"},"content":{"rendered":"<p style=\"text-align: justify\">\u0938\u093e\u0907\u091f\u093f\u0915\u093e \u0926\u0930\u094d\u0926 \u0905\u0938\u0939\u0928\u0940\u092f \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0915\u092e\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0928\u0938\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0905\u0917\u0930 \u0915\u093f\u0938\u0940 \u090f\u0915 \u092e\u0947\u0902 \u092d\u0940 \u0938\u0942\u091c\u0928 \u0906 \u091c\u093e\u090f \u0924\u094b \u092a\u0942\u0930\u0947 \u092a\u0948\u0930 \u092e\u0947\u0902 <a href=\"http:\/\/hindi.gomedii.com\/world-arthritis-day-in-hindi-2018\/\" target=\"_blank\" rel=\"noopener\">\u0905\u0938\u0939\u0928\u0940\u092f \u0926\u0930\u094d\u0926<\/a> \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0947 \u0938\u093e\u0907\u091f\u093f\u0915\u093e \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0926\u0930\u094d\u0926 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b\u0915\u0930 \u091f\u093e\u0902\u0917\u094b\u0902 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d&#x200d;\u0938\u0947 \u0924\u0915 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify\">\u0938\u093e\u0907\u091f\u093f\u0915\u093e \u0926\u0930\u094d\u0926 \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0932\u0915\u094d\u0937\u0923 \u092f\u0939 \u0939\u0948 \u0915\u0940 \u0915\u0941\u091b \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u094b \u091b\u0940\u0902\u0915\u0924\u0947, \u0916\u093e\u0902\u0938\u0924\u0947 \u0914\u0930 \u0939\u0902\u0938\u0924\u0947 \u0938\u092e\u092f \u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0914\u0930 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0932\u0917\u093e\u0924\u093e\u0930 \u0916\u0921\u093c\u0947 \u0939\u094b\u0928\u0947, \u091d\u0941\u0915\u0924\u0947 \u0938\u092e\u092f \u092f\u093e \u092c\u0948\u0920\u0947 \u0930\u0939\u0928\u0947 \u0915\u0947 \u092d\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092d\u0940 \u0926\u0930\u094d\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0915\u092e\u0930, \u092c\u0948\u0915 \u092f\u093e \u091f\u093e\u0902\u0917\u094b\u0902 \u0915\u0947 \u0905\u0915\u0921\u093c\u0928\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u092f\u093e \u092b\u093f\u0930 \u092e\u0942\u0924\u094d\u0930 \u0905\u0925\u0935\u093e \u0936\u094c\u091a \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u094b \u0924\u094b \u0906\u092a\u0915\u094b \u0924\u0941\u0930\u0902\u0924 \u0939\u0940 \u0921\u0949\u0915\u094d&#x200d;\u091f\u0930 \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u092f\u0947\u0964<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0938\u093e\u0907\u091f\u093f\u0915\u093e \u0915\u093e \u0926\u0930\u094d\u0926<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0907\u0938\u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923 \u0938\u093e\u092f\u091f\u093f\u0915 \u0928\u0930\u094d\u0935 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0935\u0939 \u0928\u0930\u094d\u0935 \u0939\u0948 \u091c\u094b \u0930\u0940\u0922\u093c \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u092d\u093e\u0917 \u0938\u0947 \u0928\u093f\u0915\u0932\u0915\u0930 \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u0940 \u0913\u0930 \u0938\u0947 \u0939\u094b\u0924\u0940 \u0939\u0941\u0908 \u092a\u0948\u0930 \u0915\u0940 \u0913\u0930 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u091c\u092c \u0936\u0930\u0940\u0930 \u0915\u094b \u0926\u0947\u0930 \u0924\u0915 \u090f\u0915 \u0939\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0930\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0924\u094b \u0938\u093e\u092f\u091f\u093f\u0915\u093e \u0915\u093e \u0926\u0930\u094d\u0926 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0926\u0930\u094d\u0926 \u0905\u0938\u0939\u0928\u0940\u092f \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0905\u0915\u0938\u0930 \u092f\u0939 \u0938\u092e\u0938\u094d\u092f\u093e \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b \u092c\u0939\u0941\u0924 \u0938\u092e\u092f \u0924\u0915 \u090f\u0915 \u0939\u0940 \u091c\u0917\u0939 \u092a\u0930 \u092c\u0948\u0920 \u0915\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u091a\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092e\u094b\u091f\u0930 \u0938\u093e\u0907\u0915\u093f\u0932 \u0914\u0930 \u0938\u094d\u0915\u0942\u091f\u0930 \u091a\u0932\u093e\u0928\u0947 \u0938\u0947 \u092d\u0940 \u0938\u093e\u092f\u091f\u093f\u0915 \u0928\u0930\u094d\u0935 \u092a\u0930 \u0926\u092c\u093e\u0935 \u092a\u095c\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u092f\u0939 \u0938\u092e\u0938\u094d\u092f\u093e \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0935\u094d\u092f\u0938\u094d\u0915\u094b \u092e\u0947\u0902 \u0939\u0940 \u0926\u0947\u0916\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0906\u091c\u0915\u0932 <a href=\"http:\/\/hindi.gomedii.com\/badhte-vajan-ko-kam-karne-ke-upay-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923<\/a> \u092f\u0941\u0935\u093e \u092d\u0940 \u0907\u0938\u0915\u093e \u0936\u093f\u0915\u093e\u0930 \u092c\u0928 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0914\u0930 \u092f\u0939 \u092c\u0940\u092e\u093e\u0930\u0940 \u092c\u0930\u0938\u093e\u0924 \u092f\u093e \u0920\u0902\u0921 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0938\u094d\u092a\u093e\u0907\u0928\u0932 \u0915\u0948\u0928\u093e\u0932 \u0915\u093e \u092a\u0924\u0932\u093e \u0939\u094b\u0928\u093e \u092d\u0940 \u0938\u093e\u0907\u091f\u093f\u0915\u093e \u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u0947 \u0915\u093e \u092e\u0941\u0916\u094d\u092f\u093e \u0915\u093e\u0930\u0923 \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><strong>\u0938\u093e\u0907\u091f\u093f\u0915\u093e \u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0915\u092e\u0930 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u093e ,<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0905\u091a\u093e\u0928\u0915 \u0938\u0947 \u0905\u0939\u0938\u0928\u0940\u092f \u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u093e ,<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0926\u0930\u094d\u0926 \u0915\u0940 \u091c\u0917\u0939 \u092a\u0930 \u0938\u0941\u0928\u094d\u0928 \u092a\u095c \u091c\u093e\u0928\u093e,<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u092c\u0948\u0920\u0924\u0947 \u0914\u0930 \u0932\u0947\u091f\u0924\u0947 \u0938\u092e\u092f \u0926\u0930\u094d\u0926 \u0915\u093e \u0939\u094b\u0928\u093e,<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0915\u0942\u0932\u094d\u0939\u0947 \u0938\u0947 \u0932\u0947\u0915\u0930 \u092a\u0948\u0930 \u0924\u0915 \u0932\u0917\u093e\u0924\u093e\u0930 \u092a\u0948\u0930 \u0926\u0930\u094d\u0926 \u0915\u093e \u0939\u094b\u0928\u093e ,<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u092a\u0947\u0930\u094d\u0930\u094b\u0902, \u0905\u0902\u0917\u0942\u0920\u0947 , \u0914\u0930 \u0909\u0901\u0917\u0932\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0938\u0941\u0928\u094d\u0928 \u092a\u0948\u0928 \u0915\u093e \u0905\u0939\u0938\u093e\u0938 \u0939\u094b\u0928\u093e ,<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u092a\u0947\u0930\u094d\u0930\u094b\u0902\u0915\u0947 \u092a\u093f\u091b\u0932\u0947 \u092d\u093e\u0917 \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u0924\u0930\u092b \u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u093e\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u0938\u093e\u0907\u091f\u093f\u0915\u093e \u0905\u0927\u093f\u0915\u0924\u0930 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u091c\u0932\u094d\u0926\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u090f\u0915 \u091c\u0917\u0939 \u092a\u0930 \u092c\u0948\u0920\u0915\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u0948\u0938\u0947 \u0915\u093f \u0906\u091c\u0915\u0932 \u0915\u0902\u092a\u094d\u092f\u0942\u091f\u0930 \u0906\u0908\u091f\u0940 \u091c\u0949\u092c\u094d\u0938 \u0914\u0930 \u0938\u093f\u091f\u093f\u0902\u0917\u094d\u0938 \u091c\u0949\u092c\u094d\u0938 \u0935\u093e\u0932\u094b\u0902 \u0915\u094b \u0907\u0938\u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u093e \u092a\u095c \u0930\u0939\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u0938\u093e\u0907\u091f\u093f\u0915\u093e \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0930\u0947 \u092f\u094b\u0917\u093e\u0938\u0928<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>\u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928<\/h3>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-3146 size-full\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/01\/kyun-hota-hai-sciatica-dard-jaane-iske-lakshan-or-isse-bachne-ke-ghrelu-nuskhe-.........-e1548236843997.jpg\" alt=\"https:\/\/www.freepik.com\/premium-photo\/ajwain-ajowan-caraway-white-background_2787031.htm\" width=\"500\" height=\"250\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u0905\u0917\u0930 \u0907\u0938 \u092f\u094b\u0917 \u0915\u094b \u0938\u0939\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u093f\u092f\u093e \u091c\u093e\u090f \u0924\u094b \u0938\u093e\u0907\u091f\u093f\u0915\u093e \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3>\u092e\u0915\u0930\u093e\u0938\u0928<\/h3>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-3153 size-full\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/01\/kyun-hota-hai-sciatica-dard-jaane-iske-lakshan-or-isse-bachne-ke-gharelu-nuskhe......-e1548243877325.jpg\" alt=\"kyun hota hai sciatica dard - jaane iske lakshan or isse bachne ke gharelu nuskhe......\" width=\"500\" height=\"250\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u092e\u0915\u0930\u093e\u0938\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0915\u092e\u0930 \u0926\u0930\u094d\u0926, \u0938\u093e\u0907\u091f\u093f\u0915\u093e, \u092a\u0940\u0920 \u0926\u0930\u094d\u0926, \u0938\u0930\u094d\u0935\u093e\u0907\u0915\u0932 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u0947\u0902 \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3>\u092e\u0924\u094d\u0938\u094d\u092f\u093e\u0938\u0928<\/h3>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-3155 size-full\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/01\/kyun-hota-hai-sciatica-dard-jaane-iske-lakshan-or-isse-bachne-ke-gharelu-nuskhe..........-e1548243804798.jpg\" alt=\"kyun hota hai sciatica dard - jaane iske lakshan or isse bachne ke gharelu nuskhe\" width=\"500\" height=\"250\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u092f\u0939 \u0906\u092a\u0915\u0947 \u0930\u0940\u095d \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u094b \u0932\u091a\u0940\u0932\u093e \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u092e\u0930, \u0917\u0920\u093f\u092f\u093e \u0914\u0930 \u0938\u093e\u0907\u091f\u093f\u0915\u093e \u0926\u0930\u094d\u0926 \u0938\u0947 \u0906\u092a\u0915\u094b \u0906\u0930\u093e\u092e \u0926\u093f\u0932\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3>\u0935\u093e\u092f\u0941\u092e\u0941\u0926\u094d\u0930\u093e<\/h3>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-3156 size-full\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/01\/kyun-hota-hai-sciatica-dard-jaane-iske-lakshan-or-isse-bachne-ke-gharelu-nuskhe...-e1548243769680.jpg\" alt=\"kyun hota hai sciatica dard - jaane iske lakshan or isse bachne ke gharelu nuskhe\" width=\"500\" height=\"250\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify\">\u0905\u092a\u0928\u0947 \u0939\u093e\u0925 \u0915\u0940 \u0924\u0930\u094d\u091c\u0928\u0940 \u0909\u0902\u0917\u0932\u0940 \u0915\u094b \u092e\u094b\u0921\u093c\u0915\u0930 \u0905\u0902\u0917\u0942\u0920\u0947 \u0915\u0940 \u091c\u0921\u093c \u092e\u0947\u0902 \u0932\u0917\u093e\u0928\u0947 \u0938\u0947 \u0935\u093e\u092f\u0941 \u092e\u0941\u0926\u094d\u0930\u093e \u092c\u0928 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964\u0907\u0938 \u092e\u0941\u0926\u094d\u0930\u093e \u0915\u094b \u0915\u0930\u0928\u0947 \u0938\u0947 \u0917\u0920\u093f\u092f\u093e, \u0938\u093e\u0907\u091f\u093f\u0915\u093e, \u0917\u0948\u0938 \u0915\u093e \u0926\u0930\u094d\u0926 \u0914\u0930 \u0932\u0915\u0935\u093e \u0906\u0926\u093f \u0930\u094b\u0917 \u0926\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u0935\u091c\u094d\u0930\u093e\u0938\u0928<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-3157 size-full\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/01\/kyun-hota-hai-sciatica-dard-jaane-iske-lakshan-or-isse-bachne-ke-gharelu-nuskhe...................-e1548243741656.jpg\" alt=\"kyun hota hai sciatica dard - jaane iske lakshan or isse bachne ke gharelu nuskhe\" width=\"500\" height=\"250\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u0935\u091c\u094d\u0930\u093e\u0938\u0928 \u090f\u0915\u092e\u093e\u0924\u094d\u0930 \u0910\u0938\u093e \u0906\u0938\u0928 \u0939\u0948\u0902, \u091c\u093f\u0938\u092e\u0947\u0902 \u0906\u092a \u0905\u092a\u0928\u0940 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0915\u0947\u0928\u094d\u0926\u094d\u0930\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u0938\u093e\u0907\u091f\u093f\u0915\u093e \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0907\u0928 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0935\u093f\u0936\u0947\u0937 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0918\u0930, <a href=\"http:\/\/hindi.gomedii.com\/walking-or-cycling-to-work-may-lower-heart-disease-stroke-risk-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0911\u092b\u093f\u0938<\/a> \u092f\u093e \u0915\u093f\u0938\u0940 \u092d\u0940 \u091c\u0917\u0939 \u092a\u0930 \u092c\u0939\u0941\u0924 \u0926\u0947\u0930 \u0924\u0915 \u0928\u0939\u0940\u0902 \u092c\u0948\u0920\u0928\u093e \u091a\u093e\u0939\u093f\u090f ,<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0905\u092a\u0928\u0940 \u092a\u0940\u0920 \u092a\u0930 \u091d\u0941\u0915\u0915\u0930 \u092c\u0939\u0941\u0924 \u092d\u093e\u0930\u0940 \u0938\u093e\u092e\u093e\u0928 \u0928\u0939\u0940\u0902 \u0909\u0920\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f ,<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0915\u0941\u0930\u094d\u0938\u0940 \u092a\u0930 \u0926\u0947\u0930 \u0924\u0915 \u092c\u0948\u0920\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u0924\u094b \u0915\u092e\u0930 \u0915\u0947 \u092a\u093e\u0938 \u090f\u0915 \u0924\u0915\u093f\u092f\u093e \u0932\u0917\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 ,<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0905\u092a\u0928\u0947 \u0916\u093e\u0928-\u092a\u093e\u0928 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902 \u0914\u0930 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0917\u0930\u094d\u092e \u0915\u092a\u0921\u093c\u0947 \u092a\u0939\u0928\u0947\u0902 \u0914\u0930 \u0930\u094b\u091c \u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u092c\u0949\u0921\u0940 \u091c\u0930\u0942\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u0915\u0930\u0947\u0902 ,<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0926\u0930\u094d\u0926 \u0939\u094b\u0924\u0947 \u0938\u092e\u092f \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u093e\u092e \u0928 \u0915\u0930\u0947 ,<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u091c\u094d\u092f\u093e\u0926\u093e \u092e\u0941\u0932\u093e\u092f\u092e \u0917\u0926\u094d\u0926\u0947 \u092a\u0930 \u0928 \u0938\u094b\u092f\u0947 ,<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0915\u0947 \u0925\u0948\u0932\u0940 \u0938\u0947 \u0926\u0930\u094d\u0926 \u0935\u093e\u0932\u0940 \u091c\u0917\u0939 \u092a\u0930 \u0938\u093f\u0915\u093e\u0908 \u0915\u0930\u0947 ,<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0915\u094b\u0908 \u092d\u0940 \u092d\u093e\u0930\u0940 \u0938\u093e\u092e\u0928 \u0928 \u0909\u0920\u093e\u092f\u0947 ,<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0935\u0947\u0938\u094d\u091f\u0930\u094d\u0928 \u091f\u0949\u092f\u0932\u0947\u091f \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u0938\u093e\u0907\u091f\u093f\u0915\u093e \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u093e\u090f\u0902 \u092f\u0947 \u0918\u0930\u0947\u0932\u0941 \u0928\u0941\u0938\u094d\u0959\u0947\u00a0<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>\u092b\u094d\u0930\u094b\u091c\u0928 \u092e\u091f\u0930 \u0915\u0940 \u0938\u093f\u0902\u0915\u093e\u0908<\/h3>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-3140 size-full\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/01\/kyun-hota-hai-sciatica-dard-jaane-iske-lakshan-or-isse-bachne-ke-ghrelu-nuskhe..-e1548237532757.jpg\" alt=\"kyun hota hai sciatica dard - jaane iske lakshan or isse bachne ke ghrelu nuskhe \" width=\"500\" height=\"250\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0938\u093e\u0907\u091f\u093f\u0915\u093e \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u093f\u0902\u0915\u093e\u0908 \u0915\u0947 \u091c\u0930\u093f\u092f\u0947 \u0938\u0947 \u092d\u0940 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u091c\u092e\u0947 \u0939\u0941\u090f \u092e\u091f\u0930 \u0915\u094b \u0924\u094c\u0932\u093f\u092f\u0947 \u092f\u093e \u092e\u094b\u091f\u0947 \u0915\u092a\u0921\u093c\u0947 \u092e\u0947\u0902 \u0932\u092a\u0947\u091f \u0932\u0947\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0926\u0930\u094d\u0926 \u0935\u093e\u0932\u0940 \u091c\u0917\u0939 \u092a\u0930 \u0914\u0930 \u0938\u093e\u0907\u091f\u093f\u0915\u093e \u0928\u0938\u094b\u0902 \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 15 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u0930\u0916 \u0926\u0947\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0928\u0938\u094b\u0902 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u093f\u0902\u0915\u093e\u0908 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0924\u0941\u0930\u0902\u0924 \u092c\u093e\u0926 \u0909\u0938\u0940 \u091c\u0917\u0939 \u0917\u0930\u094d\u092e \u091a\u0940\u091c \u0938\u0947 \u0938\u093f\u0902\u0915\u093e\u0908 \u0915\u0930\u0947\u0902 \u092f\u093e \u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0938\u094d\u0928\u093e\u0928 \u0915\u0930 \u0932\u0947\u0902\u0964 \u0907\u0938\u0938\u0947 \u0928\u0938\u094b\u0902 \u0915\u0940 \u0938\u0942\u091c\u0928 \u0920\u0940\u0915 \u0939\u094b \u091c\u093e\u090f\u0917\u0940 \u0914\u0930 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0947\u0917\u0940\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><strong>\u0938\u0947\u0902\u0927\u093e \u0928\u092e\u0915<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-3141 size-full\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/01\/kyun-hota-hai-sciatica-dard-jaane-iske-lakshan-or-isse-bachne-ke-ghrelu-nuskhe....-e1548237565539.jpg\" alt=\"kyun hota hai sciatica dard - jaane iske lakshan or isse bachne ke ghrelu nuskhe \" width=\"500\" height=\"250\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0936\u0930\u0940\u0930 \u0915\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0947\u0902\u0927\u093e \u0928\u092e\u0915 \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u092a\u0941\u0930\u093e\u0928\u0947 \u0938\u092e\u092f \u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0930\u0939\u093e \u0939\u0948\u0964 \u0938\u093e\u0907\u091f\u093f\u0915\u093e \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0938\u0947\u0902\u0927\u093e \u0928\u092e\u0915 \u092e\u093f\u0932\u093e\u0915\u0930 \u0907\u0938\u0938\u0947 \u0938\u094d\u0928\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0906\u092a \u091a\u093e\u0939\u0947\u0902 \u0924\u094b \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0938\u0947\u0902\u0927\u093e \u0928\u092e\u0915 \u092e\u093f\u0932\u093e \u0932\u0947\u0902 \u0914\u0930 \u092b\u093f\u0930 \u0909\u0938\u092e\u0947\u0902 \u0924\u094c\u0932\u093f\u092f\u0947 \u0915\u094b \u092d\u093f\u0917\u093e\u0915\u0930 \u0909\u0938\u0938\u0947 \u0938\u093f\u0902\u0915\u093e\u0908 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0938\u0947 \u0938\u0942\u091c\u0928 \u0914\u0930 \u0926\u0930\u094d\u0926 \u0926\u094b\u0928\u094b\u0902 \u092e\u0947\u0902 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0947\u0917\u0940\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><strong>\u0924\u0947\u0932 \u0915\u0940 \u092e\u093e\u0932\u093f\u0936<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-3142 size-full\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/01\/kyun-hota-hai-sciatica-dard-jaane-iske-lakshan-or-isse-bachne-ke-ghrelu-nuskhe.....-e1548236722812.jpg\" alt=\"kyun hota hai sciatica dard - jaane iske lakshan or isse bachne ke ghrelu nuskhe \" width=\"500\" height=\"250\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify\">\u0938\u0930\u0938\u094b\u0902, \u0924\u093f\u0932 \u092f\u093e \u091c\u0948\u0924\u0942\u0928 \u0915\u0947 \u0924\u0947\u0932 \u092e\u0947\u0902 \u0926\u094b-\u0924\u0940\u0928 \u091f\u0941\u0915\u0921\u093c\u0947 \u0924\u0947\u091c\u092a\u0924\u094d\u0924\u094b\u0902 \u0915\u0947 \u0914\u0930 \u0926\u094b-\u0924\u0940\u0928 \u0915\u0932\u0940 \u0932\u0939\u0938\u0941\u0928 \u0921\u093e\u0932\u0915\u0930 \u0907\u0938\u0947 \u092d\u0942\u0928 \u0932\u0947\u0902\u0964 \u0905\u092c \u0907\u0938 \u0924\u0947\u0932 \u0915\u094b \u0926\u0930\u094d\u0926 \u0935\u093e\u0932\u0940 \u091c\u0917\u0939 \u092a\u0930 \u0914\u0930 \u0915\u092e\u0930 \u092a\u0930 \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u0939\u0940 \u092e\u0932\u0947\u0902 \u0914\u0930 \u0928\u0938\u094b\u0902 \u0915\u094b \u0926\u092c\u093e\u090f\u0902\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u093e \u0926\u0930\u094d\u0926 \u0920\u0940\u0915 \u0939\u094b \u091c\u093e\u090f\u0917\u093e \u0914\u0930 \u0938\u0942\u091c\u0928 \u092d\u0940 \u0916\u0924\u094d\u092e \u0939\u094b \u091c\u093e\u090f\u0917\u0940\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u092e\u0947\u0925\u0940 \u0915\u0947 \u092c\u0940\u091c<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-3143 size-full\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/01\/kyun-hota-hai-sciatica-dard-jaane-iske-lakshan-or-isse-bachne-ke-ghrelu-nuskhe...-e1548236689597.jpg\" alt=\"kyun hota hai sciatica dard - jaane iske lakshan or isse bachne ke ghrelu nuskhe \" width=\"500\" height=\"250\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify\">\u0938\u093e\u0907\u091f\u093f\u0915\u093e \u0915\u0940 \u0938\u092e\u0938\u094d&#x200d;\u092f\u093e \u0939\u094b\u0928\u0947 \u092a\u0930 \u0938\u0941\u092c\u0939 \u092c\u093e\u0938\u0940 \u092e\u0941\u0902\u0939 \u090f\u0915 \u091a\u092e\u094d\u092e\u094d\u091a \u092e\u0947\u0925\u0940\u0926\u093e\u0928\u093e \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0928\u093f\u0917\u0932 \u0932\u0947\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0915\u0930\u0940\u092c 1 \u0917\u094d\u0930\u093e\u092e \u092e\u0947\u0925\u0940 \u0926\u093e\u0928\u093e \u092a\u093e\u0909\u0921\u0930 \u0914\u0930 \u0938\u094c\u0902\u0920 \u092a\u093e\u0909\u0921\u0930 \u0915\u094b \u092e\u093f\u0932\u093e\u0915\u0930 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0926\u094b-\u0924\u0940\u0928 \u092c\u093e\u0930 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0932\u093e\u092d \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u0905\u091c\u0935\u093e\u0907\u0928<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-3158 size-full\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/01\/kyun-hota-hai-sciatica-dard-jaane-iske-lakshan-or-isse-bachne-ke-gharelu-nuskhe..-e1548243702103.jpg\" alt=\"kyun hota hai sciatica dard - jaane iske lakshan or isse bachne ke gharelu nuskhe\" width=\"500\" height=\"250\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u092f\u0939 \u0938\u093e\u0907\u091f\u093f\u0915\u093e \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0926\u0930\u094d\u0926, \u0924\u0915\u0932\u0940\u092b \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u0939\u0930\u0938\u093f\u0902\u0917\u093e\u0930<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-3144 size-full\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/01\/kyun-hota-hai-sciatica-dard-jaane-iske-lakshan-or-isse-bachne-ke-ghrelu-nuskhe-..........-e1548236664648.jpg\" alt=\"https:\/\/www.google.com\/search?q=ajwain&amp;num=100&amp;source=lnms&amp;tbm=isch&amp;sa=X&amp;sqi=2&amp;ved=0ahUKEwiqnse6zoPgAhUYHjQIHXnXC4gQ_AUIDigB&amp;biw=1366&amp;bih=577#imgrc=rinLQzxoEy5LLM:\" width=\"500\" height=\"250\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0907\u0938\u0915\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0909\u092a\u092f\u094b\u0917 \u0938\u093e\u092f\u091f\u093f\u0915\u093e \u0930\u094b\u0917 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify\">\u0914\u0937\u0927\u093f \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0930\u0938\u093f\u0902\u0917\u093e\u0930 \u0915\u0947 \u0922\u093e\u0908 \u0938\u094c \u0917\u094d\u0930\u093e\u092e \u092a\u0924\u094d\u0924\u0947 \u0938\u093e\u092b \u0915\u0930\u0915\u0947 \u090f\u0915 \u0932\u0940\u091f\u0930 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0909\u092c\u093e\u0932\u0947\u0902\u0964 \u091c\u092c \u092a\u093e\u0928\u0940 \u0932\u0917\u092d\u0917 700 \u092e\u093f\u0932\u0940 \u092c\u091a \u091c\u093e\u092f\u0947 \u0924\u092c \u0907\u0938\u0947 \u0920\u0902\u0921\u093e \u0915\u0930\u0915\u0947 \u091b\u093e\u0928 \u0932\u0947\u0902\u0964 \u092b\u093f\u0930 \u0907\u0938\u092e\u0947\u0902 1-2 \u0915\u0947\u0938\u0930 \u092e\u093f\u0932\u093e \u0932\u0947\u0902\u0964 \u0907\u0938 \u092a\u093e\u0928\u0940 \u0915\u094b \u0926\u094b \u092c\u095c\u0940 \u092c\u094b\u0924\u0932\u094b\u0902 \u092e\u0947\u0902 \u092d\u0930\u0915\u0930 \u0930\u094b\u091c \u0938\u0941\u092c\u0939-\u0936\u093e\u092e \u090f\u0915 \u0915\u092a \u0907\u0938\u0947 \u092a\u093f\u090f\u0902\u0964 \u0910\u0938\u0940 \u091a\u093e\u0930 \u092c\u094b\u0924\u0932\u0947\u0902 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0938\u093e\u092f\u091f\u093f\u0915\u093e \u0930\u094b\u0917 \u091c\u095c \u0938\u0947 \u091a\u0932\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify\">\u0938\u093e\u0907\u091f\u093f\u0915\u093e \u0926\u0930\u094d\u0926 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u092b\u093f\u091c\u093f\u092f\u094b\u0925\u0947\u0930\u0947\u092a\u0940, \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0909\u0920\u0928\u093e-\u092c\u0948\u0920\u0928\u093e, \u0915\u0938\u0930\u0924 \u0914\u0930 \u0938\u093f\u0902\u0915\u093e\u0908 \u092f\u0939 \u0938\u092c\u0915\u0941\u091b \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0926\u0947\u0916\u0930\u0947\u0916 \u092e\u0947\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0905\u0917\u0930 \u0906\u092a \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947\u0924\u0947 \u0930\u0939\u0947\u0902\u0917\u0947 \u0924\u094b, \u091b\u0939 \u0938\u0947 \u092c\u093e\u0930\u0939 \u0939\u092b\u094d\u0924\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0906\u092a\u0915\u094b \u0930\u093e\u0939\u0924 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0964<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/gomedii.com\/doctors\/bookAppointment\/drpramodsaini\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-3164 aligncenter\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/01\/Dr.-Pramod-Saini-300x214.jpg\" alt=\"\" width=\"300\" height=\"214\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0938\u093e\u0907\u091f\u093f\u0915\u093e \u0926\u0930\u094d\u0926 \u0905\u0938\u0939\u0928\u0940\u092f \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0915\u092e\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0928\u0938\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0905\u0917\u0930 \u0915\u093f\u0938\u0940 \u090f\u0915 \u092e\u0947\u0902 \u092d\u0940 \u0938\u0942\u091c\u0928 \u0906 \u091c\u093e\u090f \u0924\u094b \u092a\u0942\u0930\u0947 \u092a\u0948\u0930 \u092e\u0947\u0902 \u0905\u0938\u0939\u0928\u0940\u092f \u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0947 \u0938\u093e\u0907\u091f\u093f\u0915\u093e \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0926\u0930\u094d\u0926 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b\u0915\u0930 \u091f\u093e\u0902\u0917\u094b\u0902 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d&#x200d;\u0938\u0947 \u0924\u0915 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 &nbsp; \u0938\u093e\u0907\u091f\u093f\u0915\u093e \u0926\u0930\u094d\u0926 \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0932\u0915\u094d\u0937\u0923 \u092f\u0939&nbsp;<\/p>\n<p><a class=\"btn btn-style\" href=\"https:\/\/gomedii.com\/blogs\/hindi\/sciatica-dard-ke-gharelu-upchar-in-hindi\/\">Continue Reading<\/a><\/p>\n","protected":false},"author":36,"featured_media":3139,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[3],"tags":[2386,2383,2379,2380,2384,2385,2387,2381,2378,2382],"_links":{"self":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/3073"}],"collection":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/comments?post=3073"}],"version-history":[{"count":14,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/3073\/revisions"}],"predecessor-version":[{"id":3170,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/3073\/revisions\/3170"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media\/3139"}],"wp:attachment":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media?parent=3073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/categories?post=3073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/tags?post=3073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}