{"id":3181,"date":"2020-01-23T16:30:50","date_gmt":"2020-01-23T11:00:50","guid":{"rendered":"http:\/\/hindi.gomedii.com\/?p=3181"},"modified":"2020-01-24T15:19:38","modified_gmt":"2020-01-24T09:49:38","slug":"gantantra-diwas-swasth-jeevan-ka-sankalp-in-hindi","status":"publish","type":"post","link":"https:\/\/gomedii.com\/blogs\/hindi\/gantantra-diwas-swasth-jeevan-ka-sankalp-in-hindi\/","title":{"rendered":"71 \u0935\u093e\u0901 \u0917\u0923\u0924\u0902\u0924\u094d\u0930 \u0926\u093f\u0935\u0938, \u0915\u0948\u0938\u0947 \u0930\u0916\u0947 \u0916\u0941\u0926 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925, \u0907\u0928 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0906\u0939\u093e\u0930 \u0915\u094b \u0915\u0930\u0947\u0902 \u0936\u093e\u092e\u093f\u0932"},"content":{"rendered":"<p style=\"text-align: justify;\">26 \u091c\u0928\u0935\u0930\u0940 \u091c\u093f\u0938\u0947 \u0926\u0947\u0936 \u0915\u0947 \u092c\u091a\u094d\u091a\u0947 \u0938\u0947 \u0932\u0947\u0915\u0930 \u092c\u095c\u0947 \u0924\u0915 \u091c\u0928\u0924\u0947 \u0939\u0948 \u0915\u0940 \u0907\u0938\u0947 \u0917\u0923\u0924\u0902\u0924\u094d\u0930 \u0926\u093f\u0935\u0938 \u0914\u0930 \u0905\u0902\u0917\u094d\u0930\u0947\u091c\u0940 \u092e\u0947\u0902 (Republic Day) \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0939\u0930 \u0938\u093e\u0932 \u092d\u093e\u0930\u0924 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0926\u0932\u093e\u0935 \u0915\u093e \u092f\u0941\u0917 \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u0907\u0938 <a href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%97%E0%A4%A3%E0%A4%A4%E0%A4%A8%E0%A5%8D%E0%A4%A4%E0%A5%8D%E0%A4%B0_%E0%A4%A6%E0%A4%BF%E0%A4%B5%E0%A4%B8_(%E0%A4%AD%E0%A4%BE%E0%A4%B0%E0%A4%A4)\" target=\"_blank\" rel=\"noopener noreferrer\">\u0917\u0923\u0924\u0902\u0924\u094d\u0930 \u0926\u093f\u0935\u0938<\/a> \u092a\u0930 \u0906\u092a\u0915\u094b \u092d\u0940 \u0905\u092a\u0928\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u090f\u0915 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092c\u0926\u0932\u093e\u0935 \u0932\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0906\u091c \u0915\u093e \u0926\u093f\u0928 \u092d\u093e\u0930\u0924 \u0915\u0947 \u0939\u0930 \u0928\u093e\u0917\u0930\u093f\u0915 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0935\u093f\u0936\u0947\u0937 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938 \u0926\u093f\u0928 \u092d\u093e\u0930\u0924 \u092f\u093e\u0928\u0940 26 \u091c\u0928\u0935\u0930\u0940 \u0915\u094b \u0928\u092f\u093e \u0938\u0902\u0935\u093f\u0927\u093e\u0928 \u0932\u093e\u0917\u0942 \u0939\u0941\u0906 \u0925\u093e \u0914\u0930 \u0926\u0947\u0936 \u0914\u092a\u091a\u093e\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u090f\u0915 \u0917\u0923\u0930\u093e\u091c\u094d\u092f (Republic) \u092c\u0928 \u0917\u092f\u093e \u0925\u093e\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092d\u093e\u0930\u0924 \u0915\u0947 71 \u0935\u0947\u0902 \u0917\u0923\u0924\u0902\u0924\u094d\u0930 \u0926\u093f\u0935\u0938 \u0915\u0947 \u0907\u0938 \u0916\u093e\u0938 \u0905\u0935\u0938\u0930 \u092a\u0930, \u0939\u092e \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u091f\u094d\u0930\u093e\u0908 \u0915\u0932\u0930 \u0921\u093e\u0907\u091f (tri colour diet) \u0932\u093e\u090f\u0902 \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u094b \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u0940\u0964 \u0924\u094b \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948 \u0911\u0930\u0947\u0902\u091c \u0915\u0932\u0930 \u0938\u0947 :<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\">\u0911\u0930\u0947\u0902\u091c \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902<\/h2>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0928\u093e\u0930\u0902\u0917\u0940 \u0914\u0930 \u092a\u0940\u0932\u093e \u0938\u092e\u0942\u0939 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e, <a href=\"http:\/\/hindi.gomedii.com\/aankhon-ki-allergy-ka-upay-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0906\u0902\u0916\u094b\u0902<\/a> \u0914\u0930 \u0926\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u090f\u0902\u091f\u0940-\u0915\u093e\u0930\u094d\u0938\u093f\u0928\u094b\u091c\u0947\u0928\u093f\u0915 (Anti-carcinogenic) \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0907\u0928 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092c\u0940\u091f\u093e-\u0915\u0948\u0930\u094b\u091f\u0940\u0928 (beta carotene) \u092a\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092f\u0947 \u0938\u092c\u094d\u091c\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u0926\u0943\u0937\u094d\u091f\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u092f\u0947\u0907\u0902\u0938\u093e\u0928 \u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0938\u0942\u0930\u091c \u0915\u0940 \u0930\u094c\u0936\u0928\u0940 \u0938\u0947 \u092d\u0940 \u092c\u091a\u093e\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a \u0916\u0941\u0926 \u092e\u0947\u0902 \u0939\u092e\u0947\u0936\u093e \u090f\u0915 \u0928\u0908 \u0924\u093e\u091c\u0917\u0940 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u092f\u0939 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u0947 (\u092c\u0947\u0932\u0940 \u092b\u0948\u091f) \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">\u0928\u093e\u0930\u0902\u0917\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0917\u093e\u091c\u0930<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u0907\u0938\u092e\u0947\u0902 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u0948\u0930\u0940\u091f\u094b\u0928\u0949\u0907\u0921(Carotenoid), \u092a\u094b\u091f\u0948\u0936&#x200d;\u093f\u092f\u092e (Potassium), \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f (Vitamin a) \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 (Vitamin E), \u091c\u0948\u0938\u0947 \u0922\u0947\u0930\u094b\u0902 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d&#x200d;\u0935 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0939\u092e\u093e\u0930\u0940 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0907\u092e\u094d&#x200d;\u092f\u0942\u0928\u093f\u091f\u0940 (Immunity) \u092c\u0922\u093c\u093e\u0915\u0930 \u0939\u092e\u0947\u0902 \u0917\u0902\u092d\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-3246 size-full\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/01\/70-gantantra-divas-pr-swasth-jivan-ka-sankalp-le........................................-e1548424646277.jpg\" alt=\"70 gantantra divas pr swasth jivan ka sankalp le\" width=\"500\" height=\"250\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0917\u093e\u091c\u0930 \u0916\u093e\u0928\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092c\u0940\u091f\u093e-\u0915\u0948\u0930\u094b\u091f\u0940\u0928 \u092a\u094d\u0930\u094b\u0938\u094d&#x200d;\u091f\u0947\u091f \u0914\u0930 \u092c\u094d\u0930\u0947\u0938\u094d&#x200d;\u091f \u0915\u0948\u0902\u0938\u0930 \u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0926\u093f\u0932 \u0915\u0940 \u0915\u092e\u091c\u094b\u0930\u0940 \u0914\u0930 \u0939\u093e\u0930\u094d\u091f \u092c\u0940\u091f \u092c\u0922\u093c\u0928\u0947 \u092a\u0930 \u0917\u093e\u091c\u0930 \u0915\u094b \u092d\u0942\u0928\u0915\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092b\u093e\u092f\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092c\u0940\u092a\u0940 \u092f\u093e\u0928\u0940 \u0915\u093f \u092c\u094d&#x200d;\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094b \u0915\u093e\u092b\u0940 \u0939\u0926 \u0924\u0915 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0930\u0916\u0924\u093e \u0939\u0948, \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u094b\u091f\u0948\u0936&#x200d;\u093f\u092f\u092e \u092c\u094d&#x200d;\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094b \u0918\u091f\u0928\u0947 \u092f\u093e \u092c\u0922\u093c\u0928\u0947 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u093e\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0915\u0926\u094d\u0926\u0942<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092a\u0940\u0932\u0947 \u0914\u0930 \u0938\u0902\u0924\u0930\u0940 \u0915\u0926\u094d\u0926\u0942 \u092e\u0947\u0902 \u0915\u0947\u0930\u094b\u091f\u0940\u0928 (Carotene) \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u092a\u0947\u0915\u094d\u0937\u093e\u0915\u0943\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902\u00a0 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u092c\u0940\u091f\u093e \u0915\u0947\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-3232 size-full\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/01\/70-gantantra-divas-pr-swasth-jivan-ka-sankalp-le-.....-e1548419548596.jpg\" alt=\"70 gantantra divas pr swasth jivan ka sankalp le\" width=\"500\" height=\"250\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0915\u0926\u094d\u0926\u0942 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0906\u092a \u0907\u0938\u0915\u093e \u0930\u0938 \u0928\u093f\u0915\u0932 \u0915\u0930 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948 \u092f\u0947 \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u092f\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0915\u0947 \u092c\u0941\u0916\u093e\u0930 \u092e\u0947\u0902 \u092d\u0940 \u0905\u0938\u0930\u0915\u093e\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0930\u0915\u094d\u0924 \u090f\u0935\u0902 <a href=\"http:\/\/hindi.gomedii.com\/pet-fulne-ke-gharelu-upay-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u092a\u0947\u091f \u0938\u093e\u092b<\/a> \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u092e\u0940\u0920\u0947 \u0906\u0932\u0942 (\u0936\u0915\u0930\u0915\u0902\u0926)<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0936\u0915\u0930\u0915\u0902\u0926 \u092f\u093e \u092e\u0940\u0920\u0947 \u0906\u0932\u0942 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092c\u0939\u0941\u0924 \u092a\u0938\u0902\u0926 \u0906\u0924\u0947 \u0939\u0948, \u0907\u0938\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092e\u0928\u0941\u0937\u094d\u092f \u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u0908 \u092b\u093e\u092f\u0926\u0947 \u092a\u0939\u0941\u0901\u091a\u0924\u0947 \u0939\u0948\u0964 \u0907\u0938\u0947 \u0932\u094b\u0917 \u0909\u092c\u093e\u0932 \u0915\u0930 \u0914\u0930 \u0915\u091a\u094d\u091a\u093e \u092d\u0940 \u0916\u093e\u0924\u0947 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u090f\u0902\u091f\u0940- \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (Anti-oxidant), \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f (Vitamin a), \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09405 (Vitamin b5) , \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09406 (Vitamin b6) \u0925\u093e\u092f\u092e\u093f\u0928 \u091c\u0948\u0938\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0964<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-3233 size-full\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/01\/70-gantantra-divas-pr-swasth-jivan-ka-sankalp-le-..-e1548419517255.jpg\" alt=\"70 gantantra divas pr swasth jivan ka sankalp le \" width=\"500\" height=\"250\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u092e\u0940\u0920\u0947 \u0906\u0932\u0942 \u0916\u093e\u0928\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0930\u0939\u0924\u093e \u0939\u0948 \u092c\u0947\u0939\u0924\u0930\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0907\u0938\u0938\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0938\u094d\u0915\u093f\u0928 \u0915\u094b \u0938\u0928 \u0938\u0947 \u0921\u0948\u092e\u0947\u091c \u0939\u094b\u0928\u0947 \u0938\u0947 \u092d\u0940 \u092c\u091a\u093e\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<h2><\/h2>\n<h2 style=\"text-align: justify;\"><strong>\u0938\u095e\u0947\u0926 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0938\u092b\u0947\u0926 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u090f\u0902\u0925\u094b\u0915\u094d\u0938\u093e\u0928\u0925\u093f\u0928 (anthoxanthins) \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u090f\u0932\u093f\u0938\u093f\u0928 \u091c\u0948\u0938\u0947 \u0930\u094b\u0917 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0935\u093e\u0932\u0947 \u0930\u0938\u093e\u092f\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0930\u0938\u093e\u092f\u0928 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940 &#8211; \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 (anti-inflammatory) \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (Cholesterol) \u0914\u0930 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0964<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\"><strong>\u0938\u092b\u0947\u0926 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0909\u0926\u093e\u0939\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<h3><strong>\u092e\u0942\u0932\u0940 <\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p>\u0905\u0917\u0930 \u0906\u092a \u0905\u092c \u092d\u0940 \u092e\u0942\u0932\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0928\u0939\u0940\u0902 \u091c\u093e\u0928\u0924\u0947 \u0924\u094b \u0906\u092a\u0915\u094b \u0906\u091c \u092c\u0924\u093e\u0924\u0947 \u0939\u0948 \u0907\u0938\u0915\u0947 \u092b\u093e\u092f\u0926\u0947\u0964 \u092e\u0942\u0932\u0940 \u092c\u0935\u093e\u0938\u0940\u0930, \u0930\u0915\u094d\u0924\u091a\u093e\u092a, \u092e\u0927\u0941\u092e\u0947\u0939, \u0915\u092b \u0914\u0930 \u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-13152 size-full\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2020\/01\/radish.jpg\" alt=\"\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2020\/01\/radish.jpg 500w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2020\/01\/radish-300x150.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u092e\u0942\u0932\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0907\u0938\u0915\u093e \u0930\u0938 \u0928\u093f\u0915\u093e\u0932\u0915\u0930 \u092d\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u092a\u093e\u091a\u0928 \u0936\u0915\u094d\u0924\u093f \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u092a\u093e\u0907\u0932\u094d\u0938 \u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u094b \u0915\u091a\u094d\u091a\u0940 \u092e\u0942\u0932\u0940 \u0915\u093e \u0939\u0940 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0907\u0938\u0938\u0947 \u0909\u0938\u0947 \u0907\u0938 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092e\u093f\u0932 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u092e\u0942\u0932\u0940 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940 \u092c\u0948\u0915\u094d\u091f\u0947\u0930\u093f\u092f\u0932 \u0917\u0941\u0923 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0939\u094b\u0928\u0947 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u092e \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><strong>\u0917\u094b\u092d\u0940<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092b\u0942\u0932\u0917\u094b\u092d\u0940 \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0938\u092c\u0938\u0947 \u0938\u0941\u0932\u092d \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u092c\u094d\u091c\u0940 \u0939\u0948, \u091c\u093f\u0938\u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0928 \u0915\u0947\u0935\u0932 \u0938\u092c\u094d\u091c\u0940 \u092c\u0928\u093e\u0928\u0947 \u092c\u0932\u094d\u0915\u093f \u0905\u0932\u0917-\u0905\u0932\u0917 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0935\u094d\u092f\u0902\u091c\u0928 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-3234 size-full\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/01\/70-gantantra-divas-pr-swasth-jivan-ka-sankalp-le-...-e1548419431655.jpg\" alt=\"70 gantantra divas pr swasth jivan ka sankalp le \" width=\"500\" height=\"250\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><strong>\u0917\u094b\u092d\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u092b\u0942\u0932\u0917\u094b\u092d\u0940 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u092b\u093e\u0938\u094d\u092b\u094b\u0930\u0938, \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0914\u0930 \u0932\u094c\u0939 \u0924\u0924\u094d\u0935 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f, \u092c\u0940, \u0938\u0940, \u0906\u092f\u094b\u0921\u0940\u0928, \u0914\u0930 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0924\u0925\u093e \u0925\u094b\u0921\u093c\u0940 \u0938\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0924\u093e\u0902\u092c\u093e \u092d\u0940 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0917\u094b\u092d\u0940 \u0906\u092a\u0915\u094b \u0907\u0924\u0928\u0947 \u0938\u093e\u0930\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u090f\u0915 \u0938\u093e\u0925 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li><a href=\"http:\/\/hindi.gomedii.com\/khoon-saaf-karne-ke-upay-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0916\u0942\u0928 \u0938\u093e\u092b<\/a> \u0915\u0930\u0928\u0947 \u0914\u0930 \u091a\u0930\u094d\u092e \u0930\u094b\u0917\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u0917\u094b\u092d\u0940 \u092c\u0947\u0939\u0926 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u091a\u093e\u0939\u0947\u0902 \u0924\u094b \u0915\u091a\u094d\u091a\u0940 \u0917\u094b\u092d\u0940 \u092f\u093e \u092b\u093f\u0930 \u0907\u0938\u0915\u093e \u091c\u0942\u0938 \u092c\u0928\u093e\u0915\u0930 \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0926\u094b\u0928\u094b\u0902 \u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0915\u093e\u0930\u0917\u0930 \u0939\u094b\u0902\u0917\u0947\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li><a href=\"http:\/\/hindi.gomedii.com\/thand-me-jodo-ke-dard-se-bachav-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u093e \u0926\u0930\u094d\u0926<\/a>, \u0917\u0920\u093f\u092f\u093e \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0928\u0947 \u092a\u0930 \u0917\u094b\u092d\u0940 \u0914\u0930 \u0917\u093e\u091c\u0930 \u0915\u093e \u0930\u0938 \u092c\u0930\u093e\u092c\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0915\u093e\u092b\u0940 \u0932\u093e\u092d \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0932\u0917\u093e\u0924\u093e\u0930 \u0924\u0940\u0928 \u092e\u0939\u0940\u0928\u0947 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0947\u0939\u0926 \u0932\u093e\u092d\u092a\u094d\u0930\u0926 \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><strong>\u092e\u0936\u0930\u0942\u092e<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0907\u0938\u092e\u0947\u0902 \u0915\u0908 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0916\u0928\u093f\u091c \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902. \u0907\u0928\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940, \u0921\u0940, \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e, \u0915\u0949\u092a\u0930, \u0906\u092f\u0930\u0928 \u0914\u0930 \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e \u0915\u0940 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-3238 size-full\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/01\/70-gantantra-divas-pr-swasth-jivan-ka-sankalp-le...-e1548423403675.jpg\" alt=\"70 gantantra divas pr swasth jivan ka sankalp le\" width=\"500\" height=\"250\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u092e\u0936\u0930\u0942\u092e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u094d\u0938 (Carbohydrates) \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0936\u0930\u0942\u092e \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0915\u092e\u00a0 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0935\u0939 \u0935\u091c\u0928 \u0914\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u093e\u0924\u093e\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (Cholesterol) \u0915\u0940 \u092d\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e\u00a0 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0915\u093e\u092b\u0940 \u0935\u0915\u094d\u0924 \u0924\u0915 \u092d\u0942\u0916 \u0928\u0939\u0940\u0902 \u0932\u0917\u0924\u0940\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0907\u0938\u092e\u0947\u0902\u00a0 \u092e\u094c\u091c\u0942\u0926 \u0924\u0924\u094d\u0935 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0938\u0947 \u0938\u0930\u094d\u0926\u0940-\u091c\u0941\u0915\u093e\u092e \u091c\u0948\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902 \u091c\u0932\u094d\u0926\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u092f\u0939 \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u0947 \u0930\u093f\u0938\u094d\u092a\u0949\u0928\u094d\u0938 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><strong>\u0936\u0932\u091c\u092e<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092f\u0939 \u0938\u092c\u0938\u0947 \u0915\u092e\u00a0 \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u0940 \u0938\u092c\u094d\u091c\u0940 \u0939\u0948\u0964 \u0907\u0938\u0947 \u090f\u0902\u091f\u0940-\u0911\u0915\u094d&#x200d;\u0938\u0940\u0921\u0947\u0902\u091f, \u092e\u093f\u0928\u0930\u0932 (Mineral) \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 (Fiber) \u0915\u093e \u092c\u0939\u0941\u0924 \u0905\u091a\u094d&#x200d;\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-3237 size-full\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/01\/70-gantantra-divas-pr-swasth-jivan-ka-sankalp-le..-e1548423358886.jpg\" alt=\"70 gantantra divas pr swasth jivan ka sankalp le\" width=\"500\" height=\"250\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0936\u0932\u091c\u092e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0907\u0938\u0947\u00a0 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0909\u092c\u093e\u0932\u0915\u0930 \u0909\u0938\u0915\u0947 \u092a\u093e\u0928\u0940 \u0915\u094b \u091b\u093e\u0928\u0915\u0930 \u0914\u0930 \u0909\u0938\u092e\u0947\u0902 \u091a\u0940\u0928\u0940 \u092e\u093f\u0932\u093e\u0915\u0930 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0926\u092e\u093e, <a href=\"http:\/\/hindi.gomedii.com\/bachon-ki-khansi-ke-gharelu-upay-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0916\u093e\u0902\u0938\u0940<\/a> \u0914\u0930 \u0917\u0932\u093e \u092c\u0948\u0920\u0928\u0947 \u0915\u093e \u0930\u094b\u0917 \u0920\u0940\u0915 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>\u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0930\u094b\u0917 \u092e\u0947\u0902 \u0930\u094b\u091c\u093e\u0928\u093e \u0936\u0932\u0917\u092e \u0915\u0940 \u0938\u092c\u094d\u091c\u0940 \u0916\u093e\u0928\u093e \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>\u0915\u091a\u094d\u091a\u0940 \u092e\u0942\u0932\u0940 \u0914\u0930 \u0936\u0932\u091c\u092e \u0915\u094b \u0915\u093e\u091f\u0915\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0947\u0936\u093e\u092c \u0915\u093e \u0930\u0941\u0915-\u0930\u0941\u0915\u0915\u0930 \u0906\u0928\u0947 \u0915\u093e \u0930\u094b\u0917 \u0926\u0942\u0930 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\"><strong>\u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u0914\u0930 \u0938\u0940 \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 <a href=\"http:\/\/hindi.gomedii.com\/how-does-stress-affect-your-memory-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0924\u0928\u093e\u0935<\/a> \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u091c\u094b \u092a\u0947\u091f \u0915\u0940 \u0935\u0938\u093e \u0915\u094b \u0938\u094d\u091f\u094b\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p style=\"text-align: justify;\">\u092b\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 (Folic acid) \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 (Insulin) \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0939\u094b\u0924\u0940\u00a0 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><strong>\u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><strong>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0907\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f, \u0906\u092f\u0930\u0928, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f, \u0938\u0940 (Protein, Calcium, Carbohydrate, Iron, Vitamin A, C) \u0914\u0930 \u0915\u0908 \u0926\u0942\u0938\u0930\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-3247 size-full\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/01\/70-gantantra-divas-pr-swasth-jivan-ka-sankalp-le............-e1548424714754.jpg\" alt=\"70 gantantra divas pr swasth jivan ka sankalp le\" width=\"500\" height=\"250\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u092c\u094d\u0930\u094b\u0915\u0932\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0926\u093f\u0932 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0915\u0948\u0902\u0938\u0930 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0906\u0936\u0902\u0915\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0905\u0935\u0938\u093e\u0926 \u0938\u0947 \u092c\u091a\u093e\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u0915\u094b \u092c\u0942\u0938\u094d\u091f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><strong>\u0916\u0940\u0930\u093e<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0907\u0938\u092e\u0947\u0902 \u0915\u0908 \u0924\u0924\u094d\u0935 \u0910\u0938\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0939\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0938\u093e\u0907\u0928\u0938\u093e\u0907\u091f\u093f\u0938 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0909\u0928\u094d\u0939\u0947\u0902 \u0907\u0938\u0938\u0947 \u092a\u0930\u0939\u0947\u091c \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-3239 size-full\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/01\/70-gantantra-divas-pr-swasth-jivan-ka-sankalp-le....-e1548423320452.jpg\" alt=\"70 gantantra divas pr swasth jivan ka sankalp le\" width=\"500\" height=\"250\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0916\u0940\u0930\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0907\u0938\u0915\u0947 \u091c\u0942\u0938 \u0928\u093f\u0915\u0932\u0915\u0930 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u0902\u0926\u0930 \u0935 \u092c\u093e\u0939\u0930 \u0938\u0947 \u092e\u091c\u092c\u0942\u0924\u0940 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0915\u092c\u094d\u091c \u0938\u0947 \u092e\u0941\u0915\u094d\u0924\u093f \u0926\u093f\u0932\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u092a\u0947\u091f \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u0930 \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0938\u093f\u0932\u093f\u0915\u0928 \u0935 \u0938\u0932\u094d\u092b\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0917\u094d\u0930\u094b\u0925 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><strong>\u0939\u0930\u0940 \u0938\u0947\u092e<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0938\u0947\u092e \u092e\u0947\u0902 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0926\u093f\u0932 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0916\u0924\u0930\u093e \u0915\u094b \u092c\u0939\u0941\u0924 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0938\u0947\u092e \u0916\u093e\u0928\u0947 \u0938\u0947 \u090f\u0928\u0930\u094d\u091c\u0940 \u0932\u0947\u0935\u0932 \u092d\u0940 \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0938\u0947 \u0906\u092f\u0930\u0928 \u0915\u0940 \u0915\u092e\u0940 \u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-3248 size-full\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/01\/70-gantantra-divas-pr-swasth-jivan-ka-sankalp-le........-e1548424768796.jpg\" alt=\"70 gantantra divas pr swasth jivan ka sankalp le\" width=\"500\" height=\"250\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0939\u0930\u0940 \u0938\u0947\u092e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0915\u092c\u094d\u091c \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u0947\u0902 \u0930\u093e\u0939\u0924 \u0926\u093f\u0932\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0938\u094d\u0915&#x200d;\u093f\u0928 \u092a\u094d\u0930\u0949\u092c\u094d\u0932\u092e\u094d\u0938 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0939\u0948 \u092e\u0926\u0926\u0917\u093e\u0930\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0916\u0942\u0928 \u0930\u0939\u0924\u093e \u0939\u0948 \u0938\u093e\u092b\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092c\u0941\u0916\u093e\u0930 \u0939\u094b \u091c\u093e\u0928\u0947 \u092a\u0930 \u0938\u0947\u092e \u0915\u0940 \u092a\u0924\u094d\u0924&#x200d;\u093f\u092f\u094b\u0902 \u0915\u093e \u0930\u0938 \u092a\u0940\u0928\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">71 \u0935\u0947\u0902 \u0917\u0923\u0924\u0902\u0924\u094d\u0930 \u0926\u093f\u0935\u0938 \u0915\u0947 \u0907\u0938 \u0935\u093f\u0936\u0947\u0937 \u0905\u0935\u0938\u0930 \u092a\u0930, \u0906\u092a \u0905\u092a\u0928\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092c\u0926\u0932\u093e\u0935 \u0932\u093e\u0928\u0947 \u0915\u093e \u0938\u0902\u0915\u0932\u094d\u092a \u0915\u0930\u0947\u0902 \u0914\u0930 \u0907\u0928 \u0938\u092d\u0940 \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0915\u0947 \u0906\u092a \u0916\u0941\u0926 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>26 \u091c\u0928\u0935\u0930\u0940 \u091c\u093f\u0938\u0947 \u0926\u0947\u0936 \u0915\u0947 \u092c\u091a\u094d\u091a\u0947 \u0938\u0947 \u0932\u0947\u0915\u0930 \u092c\u095c\u0947 \u0924\u0915 \u091c\u0928\u0924\u0947 \u0939\u0948 \u0915\u0940 \u0907\u0938\u0947 \u0917\u0923\u0924\u0902\u0924\u094d\u0930 \u0926\u093f\u0935\u0938 \u0914\u0930 \u0905\u0902\u0917\u094d\u0930\u0947\u091c\u0940 \u092e\u0947\u0902 (Republic Day) \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0939\u0930 \u0938\u093e\u0932 \u092d\u093e\u0930\u0924 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0926\u0932\u093e\u0935 \u0915\u093e \u092f\u0941\u0917 \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u0907\u0938 \u0917\u0923\u0924\u0902\u0924\u094d\u0930 \u0926\u093f\u0935\u0938 \u092a\u0930 \u0906\u092a\u0915\u094b \u092d\u0940 \u0905\u092a\u0928\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u090f\u0915 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092c\u0926\u0932\u093e\u0935 \u0932\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0906\u091c \u0915\u093e&nbsp;<\/p>\n<p><a class=\"btn btn-style\" href=\"https:\/\/gomedii.com\/blogs\/hindi\/gantantra-diwas-swasth-jeevan-ka-sankalp-in-hindi\/\">Continue Reading<\/a><\/p>\n","protected":false},"author":36,"featured_media":13794,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[3],"tags":[2403,7128,2406,2405,7127],"_links":{"self":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/3181"}],"collection":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/comments?post=3181"}],"version-history":[{"count":25,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/3181\/revisions"}],"predecessor-version":[{"id":13795,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/3181\/revisions\/13795"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media\/13794"}],"wp:attachment":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media?parent=3181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/categories?post=3181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/tags?post=3181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}