{"id":4584,"date":"2019-03-14T18:00:10","date_gmt":"2019-03-14T12:30:10","guid":{"rendered":"http:\/\/hindi.gomedii.com\/?p=4584"},"modified":"2019-03-15T17:21:35","modified_gmt":"2019-03-15T11:51:35","slug":"world-sleep-day-in-hindi","status":"publish","type":"post","link":"https:\/\/gomedii.com\/blogs\/hindi\/world-sleep-day-in-hindi\/","title":{"rendered":"\u0935\u093f\u0936\u094d\u0935 \u0928\u0940\u0902\u0926 \u0926\u093f\u0935\u0938 2019 &#8211; \u0906\u092a\u0915\u094b \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0940 \u0928\u0940\u0902\u0926 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u0948?"},"content":{"rendered":"<p style=\"text-align: justify\">\u0935\u093f\u0936\u094d\u0935 \u0928\u0940\u0902\u0926 \u0926\u093f\u0935\u0938 \u0939\u0930 \u0938\u093e\u0932 15 \u092e\u093e\u0930\u094d\u091a \u0915\u094b \u092e\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0926\u093f\u0928 \u0915\u094b \u0907\u0938\u0932\u093f\u090f \u092e\u0928\u093e\u0924\u0947 \u0939\u0948, \u0924\u093e\u0915\u093f \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0928\u0940\u0902\u0926 \u0915\u0940 \u092e\u0939\u0924\u094d\u0924\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u0924\u093e \u091a\u0932 \u0938\u0915\u0947\u0964 \u090f\u0915 \u0936\u094b\u0927 \u0915\u0947 \u091c\u0930\u093f\u092f\u0947 \u092f\u0947 \u092c\u093e\u0924 \u0938\u093e\u092e\u0928\u0947 \u0906\u0908 \u0939\u0948, \u0915\u093f \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 20.3 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0932\u094b\u0917 \u0928\u0940\u0902\u0926 \u0928 \u0906\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 <a href=\"http:\/\/hindi.gomedii.com\/neend-na-aane-ke-tips-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0928\u0940\u0902\u0926<\/a>\u00a0\u0915\u0940 \u0917\u094b\u0932\u093f\u092f\u093e\u0902 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u093f\u0938\u0938\u0947 \u092f\u0947 \u092c\u093e\u0924 \u0938\u093e\u092e\u0928\u0947 \u0906\u0908 \u0915\u0940 \u0932\u094b\u0917\u094b \u092e\u0947\u0902 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0939\u0941\u0924 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u0936\u094b\u0927 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930\u00a0<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify\">\u090f\u0915 \u0936\u094b\u0927 \u0915\u0947 \u091c\u0930\u093f\u092f\u0947 \u092f\u0939\u00a0\u092c\u093e\u0924 \u0938\u093e\u092e\u0928\u0947 \u0906\u092f\u0940\u00a0\u0915\u093f \u0926\u0941\u0928\u093f\u092f\u093e\u092d\u0930 \u092e\u0947\u0902 10 \u0915\u0930\u094b\u0921\u093c \u0932\u094b\u0917 \u0938\u094d\u0932\u0940\u092a \u090f\u092a\u094d\u0928\u093f\u092f\u093e \u092f\u093e\u0928\u0940 \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0928 \u0906\u0928\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u094d\u0930\u094c\u0926\u094d\u092f\u094b\u0917\u093f\u0915\u0940 \u0915\u0902\u092a\u0928\u0940 <a href=\"https:\/\/www.philips.co.in\/healthcare\/\" target=\"_blank\" rel=\"noopener\">\u092b\u093f\u0932\u093f\u092a\u094d\u0938 \u0907\u0902\u0921\u093f\u092f\u093e \u0932\u093f\u092e\u093f\u091f\u0947\u0921<\/a> \u0928\u0947 \u0938\u0930\u094d\u0935\u0947\u0915\u094d\u0937\u0923 \u0915\u0947 \u0924\u0939\u0924, \u091c\u092c 13 \u0926\u0947\u0936\u094b\u0902 &#8211; \u0905\u092e\u0947\u0930\u093f\u0915\u093e, \u092c\u094d\u0930\u093f\u091f\u0947\u0928, \u091c\u0930\u094d\u092e\u0928\u0940, \u092a\u094b\u0932\u0948\u0902\u0921, \u092b\u094d\u0930\u093e\u0902\u0938, \u092d\u093e\u0930\u0924, \u091a\u0940\u0928, \u0911\u0938\u094d\u091f\u0947\u0932\u093f\u092f\u093e, \u0915\u094b\u0932\u0902\u092c\u093f\u092f\u093e, \u0905\u0930\u094d\u091c\u0947\u091f\u0940\u0928\u093e, \u092e\u0947\u0915\u094d\u0938\u093f\u0915\u094b, \u092c\u094d\u0930\u093e\u091c\u0940\u0932 \u0914\u0930 \u091c\u093e\u092a\u093e\u0928 \u092e\u0947\u0902 15,000 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0938\u0947 \u0928\u0940\u0902\u0926 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u0942\u091b\u093e, \u0924\u094b \u0915\u0941\u091b \u0930\u094b\u091a\u0915 \u092c\u093e\u0924 \u0938\u093e\u092e\u0928\u0947 \u0906\u092f\u0940, \u091c\u0948\u0938\u0947 \u0915\u0940 &#8211;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u0928\u0940\u0902\u0926 \u0905\u092d\u0940 \u092d\u0940 \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0928\u0939\u0940\u0902<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify\">67 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0932\u094b\u0917\u094b \u0928\u0947 \u091c\u0935\u093e\u092c \u092e\u0947\u0902 \u092f\u0947 \u0915\u0939\u093e \u0915\u0940 \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948, \u091c\u092c\u0915\u093f \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u094b\u0902 \u0915\u093e \u092e\u093e\u0928\u0928\u093e \u0939\u0948, \u0915\u093f \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 6 \u0938\u0947 8 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u092a\u093e\u0928\u0947 \u0915\u0947 \u092a\u094d\u0930\u092f\u093e\u0938<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p>45 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0928\u0947 \u092f\u0947 \u0915\u0939\u093e \u0915\u093f \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0932\u093f\u090f \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0940\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u092f\u0941\u0935\u093e \u092a\u0940\u0922\u093c\u0940 \u0915\u0940 \u0905\u0932\u0917 \u0938\u094b\u091a<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify\">18 \u0938\u0947 24 \u0906\u092f\u0941 \u0915\u0947 \u091c\u094b \u0932\u094b\u0917 \u0939\u0948 , \u0935\u094b \u0928\u0940\u0902\u0926 \u0915\u094b \u0932\u0947\u0915\u0930 \u0905\u0932\u0917 \u0939\u0940 \u0938\u094b\u091a\u0924\u0947\u00a0\u0939\u0948\u0964 \u0906\u091c\u0915\u0932 \u0915\u0940 \u092f\u0941\u0935\u093e \u092a\u0940\u0922\u093c\u0940 \u0939\u0930 \u0930\u093e\u0924 \u0905\u0927\u093f\u0915 \u0928\u0940\u0902\u0926 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902,\u00a0 \u092f\u093e\u0928\u0940 7.2 \u0918\u0902\u091f\u0947 \u0938\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 25 \u0935\u0930\u094d\u0937 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0915\u0947 \u0932\u094b\u0917 6.9 \u0918\u0902\u091f\u0947 \u0939\u0940 \u0938\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify\"><strong>\u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u092c\u093e\u0927\u093e\u090f\u0902<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify\">61 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u093e \u0915\u0939\u0928\u093e \u0925\u093e \u0915\u093f, \u0909\u0928\u0915\u0947\u00a0\u0928\u0940\u0902\u0926 \u0928 \u0906\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0909\u0928\u0915\u0947 \u0916\u0930\u094d\u0930\u093e\u091f\u0947 \u0939\u0948 \u0914\u0930 \u091c\u092c\u0915\u093f 58 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0932\u094b\u0917\u094b \u0915\u093e \u092e\u093e\u0928\u0928\u093e\u00a0\u0939\u0948, \u0915\u0940 <a href=\"http:\/\/hindi.gomedii.com\/mansik-tanav-se-bachne-ke-upay-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0924\u0928\u093e\u0935<\/a> \u0932\u0947\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947\u00a0\u0909\u0928\u092e\u0947\u00a0\u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u00a0\u0939\u094b \u0930\u0939\u0940\u00a0\u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u0916\u0930\u093e\u092c \u0928\u0940\u0902\u0926 \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p>\u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0928 \u0906\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0915\u094b \u0926\u0941\u0928\u093f\u092f\u093e\u092d\u0930 \u092e\u0947\u0902 46 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0935\u092f\u0938\u094d\u0915 <a href=\"http:\/\/hindi.gomedii.com\/subah-ka-aalas-dur-karne-ke-upay-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0925\u0915\u093e\u0928<\/a> \u0914\u0930 \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0915\u094b \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u092e\u093e\u0928\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0928 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u092f\u0947 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u093e\u0902<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<h3><strong>\u0925\u0915\u093e\u0928 \u0939\u094b\u0928\u093e<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p>\u0930\u093e\u0924 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0928\u093e \u0906\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0932\u094b\u0917 \u0938\u0941\u092c\u0939 \u0909\u0920\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0924\u093e\u091c\u0917\u0940 \u092e\u0939\u0938\u0942\u0938 \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u0924\u0947 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0930\u094b\u091c 7-8 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u090a\u0930\u094d\u091c\u093e \u0915\u093e \u0905\u092d\u093e\u0935<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p>\u0928\u0940\u0902\u0926 \u092a\u0942\u0930\u0940 \u0928 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0926\u093f\u0928\u092d\u0930 \u0906\u0932\u0938 \u092c\u0928\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u091c\u093f\u0938\u0915\u093e \u0905\u0938\u0930 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0915\u093e\u092e \u092a\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u092e\u0942\u0921 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify\">\u092a\u0942\u0930\u0940 \u0930\u093e\u0924 \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0928 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0907\u0938\u0915\u093e \u0905\u0938\u0930 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0926\u093f\u092e\u093e\u0917 \u092a\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u0947\u092a\u0928 \u0914\u0930 \u092e\u093f\u091c\u093e\u091c \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u092d\u0940 \u0905\u0927\u0942\u0930\u0940 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0906\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u091c\u093f\u0928 \u0932\u094b\u0917\u094b \u092e\u0947\u0902 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0909\u0928\u00a0\u0932\u094b\u0917\u094b \u0915\u094b \u092c\u0939\u0941\u0924 \u091c\u0932\u094d\u0926\u0940 \u0917\u0941\u0938\u094d\u0938\u093e \u0906 \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938 \u0935\u091c\u0939 \u0938\u0947 \u092f\u0947 \u091a\u093f\u0902\u0924\u093e \u092f\u093e \u0905\u0935\u0938\u093e\u0926 \u0915\u093e \u0936\u093f\u0915\u093e\u0930 \u0939\u094b \u091c\u093e\u0924\u0947\u00a0\u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><strong>\u0926\u093f\u092e\u093e\u0917 \u092a\u0930 \u0905\u0938\u0930<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p>\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0928 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0915\u093f\u0938\u0940 \u092d\u0940 \u091a\u0940\u091c \u092a\u0930 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0927\u094d\u092f\u093e\u0928 \u0928\u0939\u0940\u0902 \u0932\u0917 \u092a\u093e\u0924\u093e\u0964 \u091c\u093f\u0938 \u0935\u091c\u0939 \u0938\u0947 \u092f\u093e\u0926\u094d\u0926\u093e\u0936\u094d\u0924 \u092d\u0940 \u0915\u092e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u0926\u093f\u0932 \u092a\u0930 \u0905\u0938\u0930<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify\">\u0915\u092e \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0926\u093f\u0932 \u092a\u0930 \u092d\u0940 \u0905\u0938\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0928 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0939\u0943\u0926\u092f \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0935\u093f\u0915\u093e\u0930 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u092e\u094d\u092d\u093e\u0935\u0928\u093e \u092d\u0940 \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u093e<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0905\u0927\u0942\u0930\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u094b \u092c\u0926\u0928 \u0926\u0930\u094d\u0926, \u0938\u093f\u0930\u0926\u0930\u094d\u0926, \u0925\u0915\u093e\u0928 \u0906\u0926\u093f \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0907\u0902\u0938\u094b\u092e\u0928\u093f\u092f\u093e \u0938\u0947 \u0917\u094d\u0930\u0938\u094d\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b\u00a0\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0926\u0930\u094d\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0936\u0941\u0930\u0942 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><strong>\u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0915\u0941\u091b \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u091f\u093f\u092a\u094d\u0938<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0930\u094b\u091c \u0930\u093e\u0924 \u0915\u094b \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0924\u0932\u0935\u0947 \u092a\u0930 \u0938\u0930\u0938\u094b \u0915\u0947 \u0924\u0947\u0932 \u0915\u0940 \u092e\u093e\u0932\u093f\u0936 \u0915\u0930\u0947 \u0907\u0938\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0906\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0926\u093f\u092e\u093e\u0917 \u0936\u093e\u0902\u0924 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0905\u092a\u0928\u0947 \u0939\u093e\u0925-\u092a\u0948\u0930 \u0938\u093e\u092b \u0915\u0930 \u0932\u0947\u0902\u0964 \u0914\u0930 \u0938\u093e\u0925 \u0939\u0940 \u0938\u094b\u0928\u0947 \u0915\u0940 \u091c\u0917\u0939 \u092d\u0940 \u0938\u093e\u092b \u0915\u0930 \u0932\u0947\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0938\u094b\u0928\u0947 \u0915\u0947 \u0935\u0958\u094d\u0924 \u0938\u0902\u0917\u0940\u0924 \u0938\u0941\u0928\u0947 \u092f\u093e \u0915\u093f\u0924\u093e\u092c \u092a\u095d\u0947 \u0907\u0938\u0938\u0947 \u092d\u0940 \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0906\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0905\u092a\u0928\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0938\u0915\u093e\u0930\u093e\u0924\u092e\u0915 \u0938\u094b\u091a \u0915\u0947 \u0938\u093e\u0925 \u0938\u094b\u092f\u0947\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u0928\u0940\u0902\u0926 \u0928 \u0906\u0928\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b, \u0924\u094b \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0928\u0939\u0940\u0902 \u0924\u094b \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u093e \u092a\u095c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0935\u093f\u0936\u094d\u0935 \u0928\u0940\u0902\u0926 \u0926\u093f\u0935\u0938 \u0939\u0930 \u0938\u093e\u0932 15 \u092e\u093e\u0930\u094d\u091a \u0915\u094b \u092e\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0926\u093f\u0928 \u0915\u094b \u0907\u0938\u0932\u093f\u090f \u092e\u0928\u093e\u0924\u0947 \u0939\u0948, \u0924\u093e\u0915\u093f \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0928\u0940\u0902\u0926 \u0915\u0940 \u092e\u0939\u0924\u094d\u0924\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u0924\u093e \u091a\u0932 \u0938\u0915\u0947\u0964 \u090f\u0915 \u0936\u094b\u0927 \u0915\u0947 \u091c\u0930\u093f\u092f\u0947 \u092f\u0947 \u092c\u093e\u0924 \u0938\u093e\u092e\u0928\u0947 \u0906\u0908 \u0939\u0948, \u0915\u093f \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 20.3 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0932\u094b\u0917 \u0928\u0940\u0902\u0926 \u0928 \u0906\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0928\u0940\u0902\u0926\u00a0\u0915\u0940 \u0917\u094b\u0932\u093f\u092f\u093e\u0902 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u093f\u0938\u0938\u0947&nbsp;<\/p>\n<p><a class=\"btn btn-style\" href=\"https:\/\/gomedii.com\/blogs\/hindi\/world-sleep-day-in-hindi\/\">Continue Reading<\/a><\/p>\n","protected":false},"author":36,"featured_media":4611,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[6],"tags":[2914,2913,2915],"_links":{"self":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/4584"}],"collection":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/comments?post=4584"}],"version-history":[{"count":14,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/4584\/revisions"}],"predecessor-version":[{"id":4654,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/4584\/revisions\/4654"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media\/4611"}],"wp:attachment":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media?parent=4584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/categories?post=4584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/tags?post=4584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}