{"id":496,"date":"2018-06-14T07:47:49","date_gmt":"2018-06-14T07:47:49","guid":{"rendered":"http:\/\/hindi.gomedii.com\/?p=496"},"modified":"2018-06-14T07:47:49","modified_gmt":"2018-06-14T07:47:49","slug":"sleeping-too-much-may-up-stroke-heart-disease-risk-in-hindi","status":"publish","type":"post","link":"https:\/\/gomedii.com\/blogs\/hindi\/sleeping-too-much-may-up-stroke-heart-disease-risk-in-hindi\/","title":{"rendered":"\u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0947\u0930 \u0924\u0915 \u0938\u094b\u0928\u093e \u092d\u0940 \u0916\u0924\u0930\u0928\u093e\u0915, \u0907\u0938 \u0930\u094b\u0917 \u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0906\u092a \u092a\u0940\u0921\u093c\u093f\u0924"},"content":{"rendered":"<p style=\"text-align: justify;\">\u0905\u0917\u0930 \u0906\u092a \u092f\u0939 \u0938\u094b\u091a\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u092e \u0938\u094b\u0928\u0947 (sleep) \u0938\u0947 \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f (health)\u00a0 \u092a\u0930 \u0905\u0938\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u0924\u094b \u0906\u092a \u0917\u0932\u0924 \u0939\u0948\u0902. \u0905\u0917\u0930 \u0906\u092a \u0939\u0930 \u0926\u093f\u0928 10 \u0918\u0902\u091f\u0947 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u094b\u0928\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948 . \u092f\u0947 \u092d\u0940 \u0906\u092a\u0915\u0947 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u0915 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e\u00a0(Metabolic syndrome) \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0939\u0948.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0907\u0938\u0938\u0947 \u0926\u093f\u0932 \u0915\u0947 \u0930\u094b\u0917\u094b\u0902 (heart problem) \u0915\u093e \u0916\u0924\u0930\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948. \u0930\u094b\u091c\u093e\u0928\u093e 10 \u0918\u0902\u091f\u0947 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0924\u0915 \u0938\u094b\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0915\u092e\u0930 \u0915\u093e \u0918\u0947\u0930\u093e \u092c\u0922\u093c \u091c\u093e\u0928\u093e, \u0909\u091a\u094d\u091a \u091f\u094d\u0930\u093e\u0907\u0917\u094d\u0932\u093f\u0938\u0930\u093e\u0907\u0921 (Triglyceride) \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u0915 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e (Metabolic syndrome) \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0926\u093f\u0932 \u0938\u0902\u092c\u0902\u0927\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u092c\u0922\u093c\u0947 \u091c\u094b\u0916\u093f\u092e \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u094b\u0924\u093e \u0939\u0948. \u091f\u094d\u0930\u093e\u0907\u0917\u094d\u0932\u093f\u0938\u0930\u093e\u0907\u0921 (Triglyceride) \u092e\u0947\u0902 \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u0935\u0938\u093e, \u0905\u091a\u094d\u091b\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (Cholesterol) \u0915\u093e \u0915\u092e \u0938\u094d\u0924\u0930, \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a (high blood pressure) \u0915\u093e \u0916\u0924\u0930\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0935 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0926\u094b\u0928\u094b\u0902 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u092e\u092f \u0924\u0915 \u0938\u094b\u0928\u0947 \u0938\u0947 \u091f\u094d\u0930\u093e\u0907\u0917\u094d\u0932\u093f\u0938\u0930\u093e\u0921\u00a0(Triglyceride) \u0915\u093e \u0938\u094d\u0924\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948. \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0907\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0915\u092e\u0930 \u092e\u0947\u0902 \u092e\u094b\u091f\u093e\u092a\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948, \u0938\u093e\u0925 \u0939\u0940 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e (Blood sugar)\u00a0 \u0935 \u0905\u091a\u094d\u091b\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932\u00a0(Cholesterol) \u0915\u093e \u0938\u094d\u0924\u0930 \u0917\u093f\u0930 \u091c\u093e\u0924\u093e \u0939\u0948. \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0915\u093e \u0915\u0939\u0928\u093e \u0939\u0948 \u0915\u093f \u0907\u0938\u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924, \u091b\u0939 \u0918\u0902\u091f\u0947 \u0938\u0947 \u092d\u0940 \u0915\u092e \u0915\u0940 \u0928\u0940\u0902\u0926 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 \u0909\u092a\u093e\u092a\u091a\u092f\u0940 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e (Metabolic syndrome) \u0915\u0947 \u0909\u091a\u094d\u091a \u091c\u094b\u0916\u093f\u092e \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u0941\u0908 \u0939\u0948 \u0914\u0930 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0935 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0915\u092e\u0930 \u0915\u0947 \u0918\u0947\u0930\u0947 \u0915\u0947 \u092c\u0922\u093c\u0928\u0947 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u0948.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0926\u0915\u094d\u0937\u093f\u0923 \u0915\u094b\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u0938\u093f\u092f\u094b\u0932 \u0928\u0947\u0936\u0928\u0932 \u092f\u0942\u0928\u093f\u0935\u0930\u094d\u0938\u093f\u091f\u0940 \u0915\u0949\u0932\u0947\u091c \u0911\u092b \u092e\u0947\u0921\u093f\u0938\u093f\u0928 \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0932\u0947\u0916\u0915 \u0915\u094d\u0932\u0947\u092f\u0930 \u0908 \u0915\u093f\u092e \u0928\u0947 \u0915\u0939\u093e, &#8220;\u092f\u0939 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u0905\u0927\u094d\u092f\u092f\u0928 \u0939\u0948, \u091c\u094b \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0914\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u0932\u0917-\u0905\u0932\u0917 \u0918\u091f\u0915\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0938\u094b\u0928\u0947 \u0915\u0940 \u0905\u0935\u0927\u093f \u0914\u0930 \u0909\u092a\u093e\u092a\u091a\u092f\u0940 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e\u00a0(Metabolic syndrome) \u0914\u0930 \u0916\u0941\u0930\u093e\u0915 \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0924\u093e \u0939\u0948.&#8221;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><strong>\u0926\u093f\u0928 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u093e \u0916\u0924\u0930\u093e<\/strong><\/h3>\n<p style=\"text-align: justify;\">\n\u0926\u093f\u0928 \u0915\u0947 \u0938\u092e\u092f \u090f\u0915 \u0918\u0902\u091f\u0947 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0924\u0915 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u0947 \u0938\u0947 \u091f\u093e\u0907\u092a-2 \u092e\u0927\u0941\u092e\u0947\u0939 (diabetes) \u0915\u093e 45 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u0924\u0930\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948. \u092f\u0939 \u0924\u0925\u094d\u092f \u090f\u0915 \u0928\u090f \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948 . \u092f\u0942\u0928\u093f\u0935\u0930\u094d\u0938\u093f\u091f\u0940 \u0911\u092b \u0924\u094b\u0915\u094d\u092f\u094b \u0915\u0947 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0928\u0947 \u0924\u0940\u0928 \u0932\u093e\u0916 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u092d\u093e\u0917\u0940\u0926\u093e\u0930\u0940 \u0935\u093e\u0932\u0947 21 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u0921\u0947\u091f\u093e \u091c\u0941\u091f\u093e\u092f\u093e. \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u092a\u093e\u092f\u093e \u0915\u093f 60 \u092e\u093f\u0928\u091f \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u092e\u092f \u0924\u0915 \u0928\u0940\u0902\u0926 \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u0947\u0939 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u091c\u094d\u092f\u093e\u0926\u093e \u0938\u094b\u0928\u0947 \u0938\u0947 \u0916\u0924\u0930\u093e \u092c\u0922\u093c\u0924\u093e \u0939\u0948. \u092c\u0939\u0930\u0939\u093e\u0932, 40 \u092e\u093f\u0928\u091f \u0938\u0947 \u0915\u092e \u0938\u092e\u092f \u0924\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u0947 \u0915\u093e \u0938\u0902\u092c\u0902\u0927 \u092e\u0927\u0941\u092e\u0947\u0939\u00a0(diabetes) \u0915\u0947 \u0916\u0924\u0930\u0947 \u0938\u0947 \u0928\u0939\u0940\u0902 \u0939\u0948. \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0928\u0947 \u0915\u0939\u093e \u0915\u093f \u0926\u093f\u0928 \u092e\u0947\u0902 \u0932\u0902\u092c\u0940 \u0928\u0940\u0902\u0926 \u0915\u093e \u092a\u0930\u093f\u0923\u093e\u092e \u0930\u093e\u0924 \u092e\u0947\u0902 \u0928\u0940\u0902\u0926 \u092c\u093e\u0927\u093f\u0924 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0928\u093f\u0915\u0932 \u0938\u0915\u0924\u093e \u0939\u0948. \u092f\u0939 \u0928\u0940\u0902\u0926 \u0938\u0902\u092c\u0902\u0927\u0940 \u0935\u093f\u0915\u093e\u0930 \u0926\u093f\u0932 \u0915\u0947 \u0926\u094c\u0930\u0947, \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915\u093e\u0918\u093e\u0924, \u0939\u0943\u0926\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0924\u0925\u093e \u091f\u093e\u0907\u092a-2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c (Type-2 diabetes) \u0938\u0939\u093f\u0924 \u0905\u0928\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948. \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0928\u0947 \u0915\u0939\u093e \u0915\u093f \u0915\u093e\u092e \u092f\u093e \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u0915\u0947 \u091a\u0932\u0924\u0947 \u0928\u0940\u0902\u0926 \u092a\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u0947 \u0915\u093e \u092a\u0930\u093f\u0923\u093e\u092e \u091c\u094d\u092f\u093e\u0926\u093e \u092d\u0942\u0916 \u0932\u0917\u0928\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0928\u093f\u0915\u0932 \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u091f\u093e\u0907\u092a-2 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0905\u0917\u0930 \u0906\u092a \u092f\u0939 \u0938\u094b\u091a\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u092e \u0938\u094b\u0928\u0947 (sleep) \u0938\u0947 \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f (health)\u00a0 \u092a\u0930 \u0905\u0938\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u0924\u094b \u0906\u092a \u0917\u0932\u0924 \u0939\u0948\u0902. \u0905\u0917\u0930 \u0906\u092a \u0939\u0930 \u0926\u093f\u0928 10 \u0918\u0902\u091f\u0947 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u094b\u0928\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948 . \u092f\u0947 \u092d\u0940 \u0906\u092a\u0915\u0947 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u0915 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e\u00a0(Metabolic syndrome) \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0939\u0948. &nbsp; \u0907\u0938\u0938\u0947 \u0926\u093f\u0932 \u0915\u0947 \u0930\u094b\u0917\u094b\u0902 (heart problem) \u0915\u093e \u0916\u0924\u0930\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u092c\u0922\u093c&nbsp;<\/p>\n<p><a class=\"btn btn-style\" href=\"https:\/\/gomedii.com\/blogs\/hindi\/sleeping-too-much-may-up-stroke-heart-disease-risk-in-hindi\/\">Continue 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