{"id":506,"date":"2018-06-16T10:33:55","date_gmt":"2018-06-16T10:33:55","guid":{"rendered":"http:\/\/hindi.gomedii.com\/?p=506"},"modified":"2018-06-15T11:02:12","modified_gmt":"2018-06-15T11:02:12","slug":"peanuts-is-more-healthier-than-meat-and-eggs-in-hindi","status":"publish","type":"post","link":"https:\/\/gomedii.com\/blogs\/hindi\/peanuts-is-more-healthier-than-meat-and-eggs-in-hindi\/","title":{"rendered":"\u092e\u0940\u091f \u0914\u0930 \u0905\u0923\u094d\u0921\u0947 \u0938\u0947 \u092d\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0939\u0948 \u092e\u0942\u0902\u0917\u092b\u0932\u0940, \u091c\u093e\u0928\u0947\u0902 \u0915\u0948\u0938\u0947?"},"content":{"rendered":"<p style=\"text-align: justify;\">\u092e\u0940\u091f (Meats) \u0914\u0930 \u0905\u0923\u094d\u0921\u0947 (Eggs) \u0915\u094b \u0938\u0947\u0939\u0924 \u092c\u0928\u093e\u0928\u0947 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (Protein) \u0932\u0947\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0924\u094d\u0930\u094b\u0924 (Good source) \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u092d\u0940 \u0915\u094b\u0908 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0905\u092a\u0928\u0947 \u0935\u091c\u0928 \u092f\u093e \u0909\u092e\u094d\u0930 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u092f\u093e \u092b\u093f\u0930 \u0915\u093f\u0938\u0940 \u0907\u0902\u0938\u093e\u0928 \u092e\u0947\u0902 \u0915\u092e\u091c\u094b\u0930\u0940 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948 \u0924\u094b \u0909\u0938\u0947 \u092e\u0940\u091f \u0914\u0930 \u0905\u0923\u094d\u0921\u0947 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 (peanut) \u092e\u0947\u0902 \u092e\u0940\u091f \u0914\u0930 \u0905\u0923\u094d\u0921\u0947 \u0915\u0947 \u092e\u0941\u0915\u093e\u092c\u0932\u0947 \u0915\u0908 \u0917\u0941\u0928\u093e \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0905\u0928\u094d\u092f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 (Nutrients) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902?<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0906\u092a\u0915\u094b \u092c\u0924\u093e \u0926\u0947 \u0915\u093f \u092e\u0942\u0902\u0917\u092b\u0932\u0940\u00a0(peanut) \u0915\u094b \u0938\u0947\u0939\u0924 \u0915\u093e \u0916\u091c\u093e\u0928\u093e \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0936\u093e\u092f\u0926 \u0906\u092a\u0915\u094b \u0907\u0938 \u092c\u093e\u0930 \u092f\u0915\u0940\u0928 \u0928\u093e \u0906\u090f, \u0932\u0947\u0915\u093f\u0928 \u092f\u0947 \u0938\u091a \u0939\u0948 \u0915\u093f \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u092e\u0940\u091f \u0914\u0930 \u0905\u0923\u094d\u0921\u0947 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 (Powerful) \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u092e\u0947\u0902 \u0910\u0938\u0947 \u0915\u094c\u0928 \u0938\u0947 \u0917\u0941\u0923 \u0939\u0948\u0902 \u091c\u093f\u0938\u0938\u0947 \u0909\u0938\u0928\u0947 \u092e\u093e\u0902\u0938 (Meat) \u0915\u094b \u092d\u0940 \u092a\u0940\u091b\u0947 \u091b\u094b\u0921\u093c \u0926\u093f\u092f\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\">\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Benefits of eating peanut)<\/h2>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0935\u0928\u0938\u094d\u092a\u0924\u093f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (Vegetable protein) \u0915\u093e \u0938\u094d\u0924\u094d\u0930\u094b\u0924 \u0939\u0948 \u092e\u0942\u0902\u0917\u092b\u0932\u0940\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u00a0\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u092e\u0947\u0902 \u092e\u093e\u0902\u0938 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 2.3 \u0917\u0941\u0928\u093e \u0914\u0930 \u0905\u0923\u094d\u0921\u0947 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e 2.5 \u0917\u0941\u0928\u093e \u0914\u0930 \u092b\u0932\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 7 \u0917\u0941\u0928\u093e \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (protein) \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>100 \u0917\u094d\u0930\u093e\u092e \u0915\u091a\u094d\u091a\u0940 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0916\u093e\u0928\u093e, \u090f\u0915 \u0932\u0940\u091f\u0930 \u0926\u0942\u0927 \u092a\u0940\u0928\u0947 (Drink milk) \u0915\u0947 \u092c\u0930\u093e\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u00a0\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u093e\u091a\u0928 \u0936\u0915\u094d\u0924\u093f (Digestion Power) \u092c\u0922\u093c\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0939\u092e\u093e\u0930\u0940 \u092a\u093e\u091a\u0928 \u0915\u094d\u0930\u093f\u092f\u093e \u0926\u0941\u0930\u0938\u094d\u0924 \u092d\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u00a0250 \u0917\u094d\u0930\u093e\u092e \u092d\u0941\u0928\u0940 \u0939\u0941\u0908 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u091c\u093f\u0924\u0928\u0947 \u0916\u0928\u093f\u091c \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 (Vitamins) \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902 \u0909\u0924\u0928\u0947 250 \u0917\u094d\u0930\u093e\u092e \u091a\u093f\u0915\u0928 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092d\u0940 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u092e\u0947\u0902 \u0928\u094d\u092f\u091f\u094d\u0930\u0940\u0936\u0928\u094d\u0938 (Nutrition), \u092e\u093f\u0928\u093f\u0930\u0932\u094d\u0938 (Minerals), \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (Antioxidant) \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u00a0\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0939\u092e\u093e\u0930\u0947 \u0916\u0930\u093e\u092c \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u093e\u0932 (Cholesterol) \u0915\u094b \u0905\u091a\u094d\u091b\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u093e\u0932 \u092e\u0947\u0902 \u092c\u0926\u0932\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u092e\u0947\u0902 \u091c\u093f\u0924\u0928\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u090f\u0928\u0930\u094d\u091c\u0940 (Energy) \u0939\u094b\u0924\u0940 \u0939\u0948 \u0909\u0924\u0928\u0940 \u0905\u0923\u094d\u0921\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0926\u0942\u0927 \u0938\u0947 \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0914\u0930 \u091a\u093f\u0915\u0928\u093e\u0908 \u0918\u0940 (Ghee) \u0938\u0947 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0905\u0915\u0947\u0932\u0940 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0926\u0942\u0927, \u0918\u0940 \u0914\u0930 \u092c\u093e\u0926\u093e\u092e (Almond) \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u00a0\u0907\u0938\u0947 \u0917\u0930\u0940\u092c \u0915\u093e \u092c\u093e\u0926\u093e\u092e \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0917\u0930\u094d\u092e \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u092b\u0947\u092b\u0921\u093c\u094b\u0902 (Lungs) \u0915\u094b \u092c\u0932 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 (Digestive System) \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u094b\u091f\u093e\u092a\u093e \u0915\u092e\u091c\u094b\u0930 \u0907\u0902\u0938\u093e\u0928 \u0939\u0947\u0932\u094d\u0926\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0936\u094d\u0935\u093e\u0938 \u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0916\u093e\u0928\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u00a0\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0917\u0930\u094d\u092e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0907\u0938\u0932\u093f\u090f \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0917\u0930\u094d\u092e \u091a\u0940\u091c \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0935\u094b \u0907\u0938\u0915\u093e \u0915\u092e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u092e\u0940\u091f (Meats) \u0914\u0930 \u0905\u0923\u094d\u0921\u0947 (Eggs) \u0915\u094b \u0938\u0947\u0939\u0924 \u092c\u0928\u093e\u0928\u0947 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (Protein) \u0932\u0947\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0924\u094d\u0930\u094b\u0924 (Good source) \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u092d\u0940 \u0915\u094b\u0908 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0905\u092a\u0928\u0947 \u0935\u091c\u0928 \u092f\u093e \u0909\u092e\u094d\u0930 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u092f\u093e \u092b\u093f\u0930 \u0915\u093f\u0938\u0940 \u0907\u0902\u0938\u093e\u0928 \u092e\u0947\u0902 \u0915\u092e\u091c\u094b\u0930\u0940 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948 \u0924\u094b \u0909\u0938\u0947 \u092e\u0940\u091f \u0914\u0930 \u0905\u0923\u094d\u0921\u0947 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964&nbsp;<\/p>\n<p><a class=\"btn btn-style\" href=\"https:\/\/gomedii.com\/blogs\/hindi\/peanuts-is-more-healthier-than-meat-and-eggs-in-hindi\/\">Continue Reading<\/a><\/p>\n","protected":false},"author":36,"featured_media":507,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[4],"tags":[338,337,335,334,336,213,59],"_links":{"self":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/506"}],"collection":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/comments?post=506"}],"version-history":[{"count":2,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/506\/revisions"}],"predecessor-version":[{"id":509,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/506\/revisions\/509"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media\/507"}],"wp:attachment":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media?parent=506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/categories?post=506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/tags?post=506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}