{"id":6844,"date":"2019-06-02T10:30:12","date_gmt":"2019-06-02T05:00:12","guid":{"rendered":"http:\/\/hindi.gomedii.com\/?p=6844"},"modified":"2019-06-01T15:01:51","modified_gmt":"2019-06-01T09:31:51","slug":"garmi-me-lu-se-bachne-ke-upay-in-hindi-2","status":"publish","type":"post","link":"https:\/\/gomedii.com\/blogs\/hindi\/garmi-me-lu-se-bachne-ke-upay-in-hindi-2\/","title":{"rendered":"\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0932\u0942 \u0915\u093e \u0916\u0924\u0930\u093e &#8211; \u091c\u093e\u0928\u0947 \u0930\u093e\u0939\u0924 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0909\u092a\u093e\u092f"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0932\u0942 \u0915\u093e \u0916\u0924\u0930\u093e \u0939\u094b\u0928\u093e \u090f\u0915 \u0906\u092e \u092c\u093e\u0924 \u0939\u0948\u0964 \u0917\u0930\u094d\u092e\u0940 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0914\u0930 \u0928\u092e\u0915 \u0915\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u092e\u0940 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0932\u0942 \u0915\u093e \u0916\u0924\u0930\u093e \u0939\u094b\u0928\u0947 \u0915\u0940 \u0906\u0936\u0902\u0915\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0924\u0947\u091c \u0927\u0942\u092a \u0914\u0930 \u0917\u0930\u094d\u092e\u0940 \u092e\u0947\u0902 \u0928\u0902\u0917\u0947 \u092c\u0926\u0928 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u094b\u0902, \u092c\u093f\u0928\u093e \u091b\u093e\u0924\u0947 \u092f\u093e \u0938\u093f\u0930 \u0915\u094b \u092c\u093f\u0928\u093e \u0922\u0915\u0947 \u0927\u0942\u092a \u092e\u0947\u0902 \u0918\u0942\u092e\u0928\u0947 \u0935\u093e\u0932\u094b\u0902, \u091f\u0940\u0928 \u0938\u0947 \u092c\u0928\u0947 \u0918\u0930\u094b\u0902 \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u094b\u0902, \u0924\u0947\u091c \u0906\u0917 \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902, \u0916\u0947\u0924\u094b\u0902 \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902, \u0932\u094b \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u0935\u093e\u0932\u094b\u0902, <a href=\"http:\/\/hindi.gomedii.com\/body-fit-rakhne-ke-liye-exercise-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u091c\u094d\u092f\u093e\u0926\u093e \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c<\/a> \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0914\u0930 \u0915\u092e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0905\u0915\u094d\u0938\u0930 \u0932\u0942 \u0932\u0917 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>\u091c\u092c \u0936\u0930\u0940\u0930 \u0915\u093e \u0925\u0930\u094d\u092e\u094b\u0938\u094d\u091f\u0947\u091f \u0938\u093f\u0938\u094d\u091f\u092e \u092f\u093e\u0928\u0940 \u0936\u0930\u0940\u0930 \u0915\u093e \u0924\u093e\u092a\u092e\u093e\u0928 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u093f\u0938\u094d\u091f\u092e \u0936\u0930\u0940\u0930 \u0915\u094b \u0920\u0902\u0921\u093e \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0928\u093e\u0915\u093e\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u092c \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0932\u0942 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u095d \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938 \u0935\u091c\u0939 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0917\u0930\u094d\u092e\u0940 \u092d\u0930 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092a\u093e\u0928\u0940 \u0915\u093f\u0938\u0940-\u0928-\u0915\u093f\u0938\u0940 \u0930\u0942\u092a \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0920\u0902\u0921\u0915 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0932\u0942 \u0932\u0917 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>\u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0939\u092e \u0906\u092a\u0915\u094b \u092c\u0924\u093e \u0930\u0939\u0947 \u0939\u0948\u0902, \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0932\u0942 \u0932\u0917\u0928\u0947 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0914\u0930 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0932\u0942 \u0915\u0947 \u0916\u0924\u0930\u0947 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0915\u0941\u091b \u0909\u092a\u093e\u092f\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0932\u0942 \u0932\u0917\u0928\u0947 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u092c\u0947\u0939\u094b\u0936\u0940 \u0906\u0928\u093e<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0924\u0947\u091c \u092c\u0941\u0916\u093e\u0930<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><a href=\"http:\/\/hindi.gomedii.com\/saans-fulne-ke-gharelu-upay-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947<\/a> \u092e\u0947\u0902 \u0924\u0915\u0932\u0940\u092b \u0939\u094b\u0928\u093e<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0909\u0932\u091f\u0940 \u0906\u0928\u093e<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u091a\u0915\u094d\u0915\u0930 \u0906\u0928\u093e<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0926\u0938\u094d\u0924<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u093e<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u092c\u093e\u0930-\u092c\u093e\u0930 \u092e\u0941\u0902\u0939 \u0938\u0942\u0916\u0928\u093e \u0914\u0930 \u0939\u093e\u0925-\u092a\u0948\u0930\u094b\u0902 \u092e\u0947\u0902 \u0915\u092e\u091c\u094b\u0930\u0940 \u0906\u0928\u093e \u0932\u0942 \u0932\u0917\u0928\u0947 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>\u0932\u0942 \u0932\u0917\u0928\u0947 \u092a\u0930 \u0915\u093e\u092b\u0940 \u092a\u0938\u0940\u0928\u093e \u0906 \u0938\u0915\u0924\u093e \u0939\u0948 \u092f\u093e \u090f\u0915\u0926\u092e \u092a\u0938\u0940\u0928\u093e \u0906\u0928\u093e \u092c\u0902\u0926 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0932\u0942 \u0915\u0947 \u0916\u0924\u0930\u0947 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0915\u0941\u091b \u0909\u092a\u093e\u092f<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0905\u0927\u093f\u0915 \u0927\u0942\u092a \u092e\u0947\u0902 \u0918\u0930 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0928\u0947 \u092a\u0930 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0905\u092a\u0928\u0947 \u0915\u094b \u0922\u0915 \u0915\u0930 \u0930\u0916\u0947\u0902 \u092f\u093e \u092b\u093f\u0930 \u091f\u094b\u092a\u0940, \u091a\u0936\u094d\u092e\u093e, \u091b\u0924\u0930\u0940 \u0907\u0924\u094d\u092f\u093e\u0926\u093f \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0917\u0930\u094d\u092e\u0940 \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u0947 \u0930\u0902\u0917 \u0915\u0947 \u0915\u092a\u0921\u093c\u0947 \u092a\u0939\u0928\u0947\u0902 \u0914\u0930 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u091f\u093e\u0907\u091f \u0915\u092a\u0921\u093c\u0947 \u0928 \u092a\u0939\u0928\u0947\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0917\u0930\u094d\u092e\u0940 \u092e\u0947\u0902 \u0932\u0942 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0916\u0942\u092c <a href=\"http:\/\/hindi.gomedii.com\/health-benefits-of-coconut-water-in-summer-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u092a\u093e\u0928\u0940 \u092a\u0940\u090f\u0902<\/a>\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0938\u092e\u092f-\u0938\u092e\u092f \u092a\u0930 \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940, \u0938\u094b\u0921\u093e, \u0936\u093f\u0915\u0902\u091c\u0940, \u0932\u0938\u094d\u0938\u0940, \u0936\u0930\u094d\u092c\u0924 \u0907\u0924\u094d\u092f\u093e\u0926\u093f \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0927\u0942\u092a \u0938\u0947 \u0906\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u090f\u0915\u0926\u092e \u0920\u0902\u0921\u093e \u092a\u093e\u0928\u0940 \u0928 \u092a\u0940\u090f\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0924\u0948\u0932\u0940\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b \u0915\u0947 \u092c\u091c\u093e\u092f \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0905\u0927\u093f\u0915 \u0932\u0947\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e \u0926\u094b \u092c\u093e\u0930 \u0920\u0902\u0921\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0938\u094d\u0928\u093e\u0928 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0917\u0930\u094d\u092e\u0940 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0926\u0947\u0930 \u0930\u0939\u0928\u0947 \u092f\u093e \u0918\u0942\u092e\u0928\u0947-\u092b\u093f\u0930\u0928\u0947 \u0938\u0947 \u0932\u0942 \u0932\u0917 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u093e \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u092f\u093e \u092b\u093f\u0930 \u092c\u0942\u0922\u093c\u0947, \u092c\u091a\u094d\u091a\u094b\u0902 \u092f\u093e \u0915\u093f\u0938\u0940 \u0905\u0928\u094d\u092f \u092c\u0940\u092e\u093e\u0930\u0940 \u0938\u0947 \u092a\u0940\u0921\u093f\u093c\u0924 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0932\u0942 \u0932\u0917\u0928\u0947 \u0915\u093e \u0905\u0927\u093f\u0915 \u0916\u0924\u0930\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0940\u0932\u093f\u090f \u0907\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0905\u0927\u093f\u0915 \u0926\u0947\u0930 \u0924\u0915 \u0927\u0942\u092a \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><a href=\"http:\/\/hindi.gomedii.com\/garmi-ke-mausam-me-falo-ke-nuksaan-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u092e\u094c\u0938\u092e<\/a> \u092e\u0947\u0902 \u0924\u0928 \u0915\u094b \u0905\u0927\u093f\u0915 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0922\u0915\u0915\u0930 \u0930\u0916\u0947\u0902\u0964 \u0924\u0947\u091c \u0927\u0942\u092a \u092e\u0947\u0902 \u0928\u0902\u0917\u0947 \u092a\u093e\u0902\u0935 \u0928 \u0930\u0939\u0947\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u092d\u0940\u0921\u093c \u0935\u093e\u0932\u0940 \u091c\u0917\u0939\u094b\u0902 \u092f\u093e \u0917\u0930\u094d\u092e\u0940 \u0935\u093e\u0932\u0947 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u092e\u0947\u0902 \u0928 \u091c\u093e\u090f\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0910\u0938\u0947 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0915\u093e \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u0930\u0947, \u091c\u093f\u0928\u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b \u091c\u0948\u0938\u0947 &#8211; \u0924\u0930\u092c\u0942\u091c, \u0916\u0930\u092c\u0942\u091c\u093e, \u0916\u0940\u0930\u093e, \u0915\u0915\u0921\u093c\u0940 \u0906\u0926\u093f\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0925\u0915\u093e \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0940 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940\u091c \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0932\u0942 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u092c\u095d \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0916\u093e\u0928-\u092a\u093e\u0928 \u0915\u093e \u0916\u093e\u0938 \u0916\u094d\u092f\u093e\u0932 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u094b \u0917\u0930\u094d\u092e\u0940 \u0938\u0947 \u092c\u091a\u093e\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0938\u0947 \u092c\u0941\u0916\u093e\u0930, \u0938\u093f\u0930\u0926\u0930\u094d\u0926, \u092e\u0924\u0932\u0940 \u092f\u093e \u0909\u0932\u094d\u091f\u0940 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0910\u0938\u0947 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902, <a href=\"https:\/\/gomedii.com\/doctors\/Dramitsachdeva\">\u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0947\u0902<\/a> \u0914\u0930 \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u092e\u0941\u0926\u094d\u0926\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0909\u091a\u093f\u0924 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0932\u0942 \u0915\u093e \u0916\u0924\u0930\u093e \u0939\u094b\u0928\u093e \u090f\u0915 \u0906\u092e \u092c\u093e\u0924 \u0939\u0948\u0964 \u0917\u0930\u094d\u092e\u0940 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0914\u0930 \u0928\u092e\u0915 \u0915\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u092e\u0940 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0932\u0942 \u0915\u093e \u0916\u0924\u0930\u093e \u0939\u094b\u0928\u0947 \u0915\u0940 \u0906\u0936\u0902\u0915\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0924\u0947\u091c \u0927\u0942\u092a \u0914\u0930 \u0917\u0930\u094d\u092e\u0940 \u092e\u0947\u0902 \u0928\u0902\u0917\u0947 \u092c\u0926\u0928 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u094b\u0902, \u092c\u093f\u0928\u093e \u091b\u093e\u0924\u0947 \u092f\u093e \u0938\u093f\u0930 \u0915\u094b \u092c\u093f\u0928\u093e \u0922\u0915\u0947 \u0927\u0942\u092a \u092e\u0947\u0902 \u0918\u0942\u092e\u0928\u0947 \u0935\u093e\u0932\u094b\u0902,&nbsp;<\/p>\n<p><a class=\"btn btn-style\" href=\"https:\/\/gomedii.com\/blogs\/hindi\/garmi-me-lu-se-bachne-ke-upay-in-hindi-2\/\">Continue Reading<\/a><\/p>\n","protected":false},"author":36,"featured_media":6888,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[3],"tags":[3951,3274,3955,3952,3957,3954,3953,3949,3948,3950,3956],"_links":{"self":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/6844"}],"collection":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/comments?post=6844"}],"version-history":[{"count":11,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/6844\/revisions"}],"predecessor-version":[{"id":6913,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/6844\/revisions\/6913"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media\/6888"}],"wp:attachment":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media?parent=6844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/categories?post=6844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/tags?post=6844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}