{"id":69,"date":"2024-04-23T18:35:32","date_gmt":"2024-04-23T13:05:32","guid":{"rendered":"http:\/\/hindi.gomedii.com\/?p=69"},"modified":"2024-04-23T18:43:10","modified_gmt":"2024-04-23T13:13:10","slug":"health-benefits-of-coconut-water-in-summer-in-hindi","status":"publish","type":"post","link":"https:\/\/gomedii.com\/blogs\/hindi\/health-benefits-of-coconut-water-in-summer-in-hindi\/","title":{"rendered":"\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f  \u092a\u0940\u090f\u0902 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940"},"content":{"rendered":"<p style=\"text-align: justify;\">\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0932\u094b\u0917 \u0916\u093e\u0928\u0947 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u0940\u0928\u0947 \u0935\u093e\u0932\u0940 \u091a\u0940\u091c\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948 \u091c\u0948\u0938\u0947- \u091c\u0942\u0938, \u0938\u094d\u092e\u0942\u0926\u0940 \u092f\u093e \u092b\u093f\u0930 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940(Coconut Water)\u0964 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0928 \u0915\u0947\u0935\u0932 \u0917\u0930\u094d\u092e\u0940 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0908 \u092a\u094d\u0930\u0949\u092c\u0932\u094d\u092e \u0915\u094b \u092d\u0940 \u0928\u0939\u0940 \u0939\u094b\u0928\u0947 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u092e\u0948\u0917\u094d\u0928\u0940\u091c, \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e, \u0938\u094b\u0921\u093f\u092f\u092e \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0906\u092a\u0915\u094b \u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928, \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0948\u0936\u0930 \u0914\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u091c\u0948\u0938\u0940 \u092a\u094d\u0930\u0949\u092c\u094d\u0932\u092e \u0915\u094b \u0926\u0942\u0930 \u0930\u0916\u0924\u093e \u0939\u0948\u0964 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u0930 \u0915\u093f\u090f 12 \u0936\u094b\u0927 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0906\u092a\u0915\u094b \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0916\u0924\u093e \u0939\u0948\u0964 \u0906\u091c \u0939\u092e \u0906\u092a\u0915\u094b \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u0947 \u092a\u0940\u0928\u0947 \u092b\u093e\u092f\u0926\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0924\u093e \u0930\u0939\u0947 \u0939\u0948, \u0907\u0938\u0915\u0947 \u0917\u0941\u095c \u091c\u093e\u0928\u0915\u0930 \u0906\u092a \u092d\u0940 \u0930\u094b\u091c \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u091c\u0930\u0942\u0930 \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/p>\n<p>&nbsp;<\/p>\n<h2>\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u0947 \u092a\u0940\u0928\u0947 \u092b\u093e\u092f\u0926\u0947 (coconut water benefits in hindi)<\/h2>\n<p>&nbsp;<\/p>\n<h3>1. \u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u0938\u0940\u0928\u093e \u0906\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/sharir-me-sahi-poshan-ka-mahatva-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0936\u0930\u0940\u0930 <\/a>\u0938\u0947 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u0928\u093f\u0915\u0932 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u091c\u093f\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0917\u0930\u094d\u092e\u093f\u092f\u094b \u092e\u0947\u0902 \u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u0926\u0938\u094d\u0924, \u0909\u0932\u094d\u091f\u0940 \u091c\u0948\u0938\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u090f\u0928\u0930\u094d\u091c\u0940 \u0932\u0947\u0935\u0932 \u0915\u094b \u092c\u0922\u093c\u093e\u0915\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0939\u094b\u0928\u0947 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3>2. \u0932\u094b \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0948\u0936\u0930<\/h3>\n<p style=\"text-align: justify;\">\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0932\u094b <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/blood-cancer-ke-stage-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u092c\u094d\u0932\u0921<\/a> \u092a\u094d\u0930\u0948\u0936\u0930 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0930\u0939\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0932\u094b \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0948\u0936\u0930 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/naso-main-blood-flow-badhane-ke-liye-kya-kare-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/a> \u0938\u0940, \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0948\u0936\u0930 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3>3. \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c<\/h3>\n<p style=\"text-align: justify;\">\u0928\u093e\u0930\u093f\u092f\u0932 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/garam-pani-pine-ke-fayde-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u092a\u093e\u0928\u0940<\/a> \u0915\u0947 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0916\u0942\u0928 \u092e\u0947\u0902 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0915\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u0907\u0938 \u092c\u091c\u0939 \u0938\u0947 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/madhumeh-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0936\u0941\u0917\u0930<\/a> \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u092e\u0930\u0940\u091c \u0915\u094b \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u091c\u0930\u0942\u0930 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0964<\/p>\n<p>&nbsp;<\/p>\n<h3>4. \u0938\u094d\u091f\u0947\u092e\u093f\u0928\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930<\/h3>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/gomedii.com\/blogs\/hindi\/sex-power-badhane-ke-liye-exercise-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c <\/a>\u092f\u093e \u090f\u0925\u0932\u0947\u091f\u093f\u0915\u094d\u0938 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u090f\u0928\u0930\u094d\u091c\u0940 \u0921\u094d\u0930\u093f\u0902\u0915 \u0915\u0940 \u091c\u0917\u0939 \u092a\u0930 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u0947 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0938\u094d\u091f\u0947\u092e\u093f\u0928\u093e \u092d\u0940 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092c\u0949\u0921\u0940 \u0915\u094b \u0930\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0939\u094b\u0928\u0947 \u0938\u0947 \u092d\u0940 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3>5. \u0935\u091c\u0928 \u0915\u0930\u0947\u0902 \u0915\u0902\u091f\u094d\u0930\u094b\u0932<\/h3>\n<p style=\"text-align: justify;\">\u092c\u0922\u093c\u0924\u0947 \u0939\u0941\u090f \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u093e \u092a\u0940\u0928\u093e \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0932\u094b \u092b\u0948\u091f \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u092d\u0942\u0916 \u0914\u0930 \u092a\u094d\u092f\u093e\u0938 \u0915\u094b \u0915\u092e \u092c\u0928\u093e\u092f\u0947 \u0930\u0916\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u092a\u0940\u0928\u0947 \u0938\u0947 <a href=\"https:\/\/gomedii.com\/india\/treatments\/stomach-cancer-surgery?lang=hi\" target=\"_blank\" rel=\"noopener\">\u092a\u0947\u091f<\/a> \u092a\u0942\u0930\u093e \u0926\u093f\u0928 \u092d\u0930\u093e-\u092d\u0930\u093e \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3>6. \u092a\u094d\u0930\u0948\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926<\/h3>\n<p style=\"text-align: justify;\">\u092a\u094d\u0930\u0948\u0917\u094d&#x200d;\u0928\u0947\u0902\u0938\u0940 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0915\u0908 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u0947 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u092d\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u0947 \u092a\u0940\u0928\u0947 \u0938\u0947 \u092a\u094d\u0930\u0948\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0925\u0915\u093e\u0928, \u0915\u092c\u094d\u091c \u0914\u0930 \u091c\u0940 \u092e\u091a\u0932\u093e\u0928\u0947 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u092d\u0940 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u0926\u093f\u0932\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3>7. \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u092a\u094d\u0930\u0949\u092c\u0932\u094d\u092e \u0938\u0947 \u092c\u091a\u093e\u090f<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u0947 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u094b\u0902, \u092a\u093f\u0902\u092a\u0932\u094d\u0938 \u0914\u0930 \u0926\u093e\u0917-\u0927\u092c\u094d\u092c\u094b\u0902 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u094b \u092a\u0940\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0935\u093f\u0937\u0948\u0932\u0947 \u091f\u0949\u0915\u094d\u0938\u093f\u0902\u0938 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u0938\u094d\u0915\u093f\u0928 \u092a\u094d\u0930\u0949\u092c\u094d\u0932\u092e \u0926\u0942\u0930 \u0930\u0939\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3>8. \u0915\u093f\u0921\u0928\u0940 \u0938\u094d\u091f\u094b\u0928 \u0915\u0940 \u092a\u094d\u0930\u0949\u092c\u094d\u0932\u092e<\/h3>\n<p>&nbsp;<\/p>\n<p>\u090f\u0915 \u0936\u094b\u0927 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 2-3 \u092c\u093e\u0930 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0938\u0947\u0935\u0928 \u0915\u093f\u0921\u0928\u0940 \u0938\u094d\u091f\u094b\u0928 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3>9. \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0932\u0947\u0935\u0932<\/h3>\n<p>&nbsp;<\/p>\n<p>\u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u091c\u0948\u0938\u0947 \u0917\u0941\u0923 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0932\u0947\u0935\u0932 \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a \u0926\u093f\u0932 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0915\u0908 \u092a\u094d\u0930\u0949\u092c\u094d\u0932\u092e \u0938\u0947 \u092c\u091a\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3>10. \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0932\u093f\u0935\u0930<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u0947 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0932\u093f\u0935\u0930 \u0938\u0947 \u0935\u093f\u0937\u0948\u0932\u0947 \u092a\u0930\u094d\u0926\u093e\u0925\u094b\u0902 \u0915\u094b \u091c\u0932\u094d\u0926\u0940 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0915\u0930 \u0909\u0938\u0947 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 1 \u092c\u093e\u0930 \u0938\u0947\u0935\u0928 \u091c\u0930\u0942\u0930 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3>11. \u0939\u0948\u0902\u0917\u0913\u0935\u0930 \u0909\u0924\u093e\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u0947 \u092a\u0940\u0928\u0947 \u0938\u0947 \u092d\u0940 \u0939\u0948\u0902\u0917\u0913\u0935\u0930 \u0909\u0924\u093e\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0939\u0941\u0924 \u0939\u0940 \u0905\u091a\u094d\u091b\u093e \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u093e\u092f \u0939\u0948\u0964 \u0936\u0930\u093e\u092c \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0915\u092e\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 . \u091c\u093f\u0938\u0915\u0947 \u0935\u091c\u0939 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0938\u0941\u092c\u0939 \u0909\u0926\u093e\u0938 \u092d\u0930\u0940 \u092c\u0928 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0939\u0948\u0902\u0917\u0913\u0935\u0930 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f\u094d\u0938 \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0907\u0938\u0938\u0947 \u0938\u092e\u094d\u092c\u0902\u0927\u093f\u0924 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u092f\u093e \u0907\u0938\u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0915\u094b\u0908 \u0938\u0935\u093e\u0932 \u092a\u0942\u091b\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b<strong><a href=\"https:\/\/gomedii.com\/india\/info\/contactus\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0\u092f\u0939\u093e\u0901 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902<\/a><\/strong>\u00a0\u092f\u093e \u0906\u092a \u0939\u092e\u0938\u0947\u00a0<a href=\"https:\/\/api.whatsapp.com\/send\/?phone=919599004311&amp;text&amp;type=phone_number&amp;app_absent=0\"><strong>\u0935\u094d\u0939\u093e\u091f\u094d\u0938\u090f\u092a<\/strong><strong>\u00a0(+91 9599004311)<\/strong><\/a>\u00a0\u092a\u0930 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0906\u092a \u0939\u092e\u093e\u0930\u0940 \u0938\u0947\u0935\u093e\u0913\u0902 \u0915\u0947 \u0938\u0902\u092c\u0902\u0927 \u092e\u0947\u0902 \u0939\u092e\u0947\u0902 Connect@gomedii.com \u092a\u0930 \u0908\u092e\u0947\u0932 \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u092e\u093e\u0930\u0940 \u091f\u0940\u092e \u091c\u0932\u094d\u0926 \u0938\u0947 \u091c\u0932\u094d\u0926 \u0906\u092a\u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0917\u0940\u0964<\/p>\n<div align=\"center\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0932\u094b\u0917 \u0916\u093e\u0928\u0947 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u0940\u0928\u0947 \u0935\u093e\u0932\u0940 \u091a\u0940\u091c\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948 \u091c\u0948\u0938\u0947- \u091c\u0942\u0938, \u0938\u094d\u092e\u0942\u0926\u0940 \u092f\u093e \u092b\u093f\u0930 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940(Coconut Water)\u0964 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0928 \u0915\u0947\u0935\u0932 \u0917\u0930\u094d\u092e\u0940 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0908 \u092a\u094d\u0930\u0949\u092c\u0932\u094d\u092e \u0915\u094b \u092d\u0940 \u0928\u0939\u0940 \u0939\u094b\u0928\u0947 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u092e\u0948\u0917\u094d\u0928\u0940\u091c, \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e, \u0938\u094b\u0921\u093f\u092f\u092e \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0906\u092a\u0915\u094b&nbsp;<\/p>\n<p><a class=\"btn btn-style\" href=\"https:\/\/gomedii.com\/blogs\/hindi\/health-benefits-of-coconut-water-in-summer-in-hindi\/\">Continue Reading<\/a><\/p>\n","protected":false},"author":36,"featured_media":27879,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[4],"tags":[42,38,1129,40,41,39,19,1232],"_links":{"self":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/69"}],"collection":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/comments?post=69"}],"version-history":[{"count":8,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/69\/revisions"}],"predecessor-version":[{"id":27882,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/69\/revisions\/27882"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media\/27879"}],"wp:attachment":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media?parent=69"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/categories?post=69"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/tags?post=69"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}