{"id":7419,"date":"2019-06-20T15:30:53","date_gmt":"2019-06-20T10:00:53","guid":{"rendered":"http:\/\/hindi.gomedii.com\/?p=7419"},"modified":"2019-06-20T16:35:59","modified_gmt":"2019-06-20T11:05:59","slug":"tennis-elbow-se-bachne-ke-upay-in-hindi","status":"publish","type":"post","link":"https:\/\/gomedii.com\/blogs\/hindi\/tennis-elbow-se-bachne-ke-upay-in-hindi\/","title":{"rendered":"\u091f\u0947\u0928\u093f\u0938 \u090f\u0932\u094d\u092c\u094b \u0915\u094d\u092f\u093e \u0939\u0948? \u091c\u093e\u0928\u0947 \u0907\u0938\u0915\u0947 \u0932\u0915\u094d\u0937\u0923, \u0915\u093e\u0930\u0923 \u0914\u0930 \u0907\u0932\u093e\u091c"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h2><strong>\u091f\u0947\u0928\u093f\u0938 \u090f\u0932\u094d\u092c\u094b \u0915\u094d\u092f\u093e \u0939\u0948<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0916\u093f\u0932\u093e\u0921\u093c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u091f\u0947\u0928\u093f\u0938 \u090f\u0932\u094d\u092c\u094b \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0928\u093e \u092c\u0939\u0941\u0924 \u0939\u0940 \u0906\u092e \u092c\u093e\u0924 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0907\u0938 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u093e \u091f\u0947\u0928\u093f\u0938 \u0938\u0947 \u0915\u094b\u0908 \u0938\u0902\u092c\u0902\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u091f\u0947\u0928\u093f\u0938 \u0916\u093f\u0932\u093e\u0921\u093c\u093f\u092f\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u092f\u0939 \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0939\u0941\u0924 \u0906\u092e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0907\u0938 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u094b \u091f\u0947\u0928\u093f\u0938 \u090f\u0932\u094d\u092c\u094b \u0928\u093e\u092e \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u091f\u0947\u0928\u093f\u0938 \u090f\u0932\u094d\u092c\u094b \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u00a0\u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u091f\u0947\u0928\u093f\u0938 \u0916\u093f\u0932\u093e\u0921\u093c\u093f&#x200d;\u092f\u094b\u0902 \u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0930\u0948\u0915\u0947\u091f \u092a\u0915\u0921\u093c\u0915\u0930 \u0916\u0947\u0932\u0928\u0947 \u0914\u0930 \u0915\u094b\u0939\u0928\u0940 \u0915\u0940 <a href=\"http:\/\/hindi.gomedii.com\/reed-ki-haddi-me-dard-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0939\u0921\u094d\u0921\u0940 \u0935 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902<\/a> \u092a\u0930 \u0905\u0924\u093f\u0930\u093f\u0915\u094d&#x200d;\u0924 \u0926\u092c\u093e\u0935 \u092a\u0921\u093c\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923, \u0932\u0917\u093e\u0924\u093e\u0930 \u0938\u094d\u0935\u093f\u092e\u094d\u092e\u093f\u0902\u0917 \u0915\u0930\u0928\u093e (Swimming), \u091f\u0947\u0928\u093f\u0938 \u0916\u0947\u0932\u0928\u0947 (Racket) \u0915\u0947 \u0915\u093e\u0930\u0923, \u0930\u0948\u0915\u0947\u091f (Tennis) \u092a\u0915\u095c\u0928\u0947 \u0906\u0926\u093f \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0947 \u091f\u0947\u0928\u093f\u0938 \u090f\u0932\u094d&#x200d;\u092c\u094b \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u091f\u0947\u0928\u093f\u0938 \u090f\u0932\u094d&#x200d;\u092c\u094b \u0915\u0947 \u0932\u0915\u094d\u0937\u0923<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u092f\u0939 \u0938\u092e\u0938\u094d\u092f\u093e\u00a0\u0939\u094b\u0928\u0947 \u092a\u0930 \u0915\u094b\u0939\u0928\u0940 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e (Sensitivity) \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947\u00a0\u0915\u094b\u0939\u0928\u0940 \u0914\u0930 \u0915\u0932\u093e\u0908 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0939\u094b\u0928\u093e\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0939\u093e\u0925 \u0909\u0920\u093e\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948, \u0924\u094b \u092f\u0939 \u091f\u0947\u0928\u093f\u0938 \u090f\u0932\u094d\u092c\u094b \u0915\u093e \u0932\u0915\u094d\u0937\u0923\u00a0\u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0915\u0932\u093e\u0908 \u0914\u0930 \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u092c\u0940\u091a \u0915\u0947 \u0939\u093f\u0938\u094d&#x200d;\u0938\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0926\u0930\u094d\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><a href=\"http:\/\/hindi.gomedii.com\/peeth-dard-ka-upay-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0935\u091c\u0928 \u0909\u0920\u093e\u0928\u0947 \u092a\u0930 \u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u093e<\/a>\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u091f\u0947\u0928\u093f\u0938 \u090f\u0932\u094d&#x200d;\u092c\u094b \u0915\u0947 \u0915\u093e\u0930\u0923<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0915\u094b\u0939\u0928\u0940 \u0915\u0947 \u091f\u0947\u0902\u0921\u0928 (Tendon) \u0915\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0947 \u0905\u0927\u093f\u0915 \u0909\u092a\u092f\u094b\u0917 \u0939\u094b\u0928\u093e \u091f\u0947\u0928\u093f\u0938 \u090f\u0932\u094d\u092c\u094b \u0939\u094b\u0928\u0947 \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923 \u0939\u0948\u0964 \u092f\u0939 \u0938\u092e\u0938\u094d\u092f\u093e \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u090f\u0915 \u0939\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u094b \u0932\u0917\u093e\u0924\u093e\u0930 \u0926\u094b\u0939\u0930\u093e\u0928\u0947 \u092a\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947 \u0915\u0940 &#8211; \u0932\u0917\u093e\u0924\u093e\u0930 \u0938\u094d\u0935\u093f\u092e\u094d\u092e\u093f\u0902\u0917 \u0915\u0930\u0928\u093e, \u0930\u0948\u0915\u0947\u091f \u0916\u0947\u0932\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923, \u091f\u0947\u0928\u093f\u0938 \u092a\u0915\u095c\u0928\u0947 \u0906\u0926\u093f \u0915\u0947 \u0915\u093e\u0930\u0923 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 <a href=\"http:\/\/hindi.gomedii.com\/drive-karte-samay-tanav-dur-karne-ke-upay-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0924\u0928\u093e\u0935 \u092c\u095d \u091c\u093e\u0924\u093e \u0939\u0948<\/a> \u0914\u0930 \u091c\u093f\u0938 \u0935\u091c\u0939 \u0938\u0947 \u091f\u0947\u0902\u0921\u0928 \u092a\u0930 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0924\u0928\u093e\u0935 \u092c\u095d \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0917\u093e\u0924\u093e\u0930 \u0907\u0938\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u094b \u0915\u0930\u0924\u0947 \u0930\u0939\u0928\u0947 \u0938\u0947 \u091f\u0947\u0928\u093f\u0938 \u090f\u0932\u094d\u092c\u094b \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u091f\u0947\u0928\u093f\u0938 \u090f\u0932\u094d\u092c\u094b \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u091f\u0947\u0928\u093f\u0938 \u090f\u0932\u094d\u092c\u094b, \u091c\u093f\u0938\u0947 \u0932\u0947\u091f\u0930\u0932 \u090f\u092a\u093f\u0915\u0949\u0928\u094d\u0921\u093f\u0932\u093e\u0907\u091f\u093f\u0938 (Lateral Epicondylitis) \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0915\u093f \u0915\u094b\u0939\u0928\u0940 \u0938\u0947 \u091c\u0941\u0921\u093c\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0915\u094b\u0937\u094d\u0920 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u0942\u091c\u0928 (Swelling of the forearm muscles) \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u090f\u0915\u094d\u0938\u094d\u091f\u0947\u0902\u0938\u0930 \u0915\u093e\u0930\u092a\u0940 \u0930\u0947\u0921\u093f\u092f\u0932\u093f\u0938 \u092c\u094d\u0930\u0947\u0935\u093f\u0938 \u0915\u0923\u094d\u0921\u0930\u093e \u0915\u0940 \u0938\u0942\u091c\u0928 (Extensor Carpi Radialis Brevis Tendonitis (ECRB)) \u0915\u093e \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u0948, \u091c\u093f\u0938\u0947 \u0939\u092e \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c (Excercise) \u0926\u094d\u0935\u093e\u0930\u093e \u092d\u0940 \u0920\u0940\u0915 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948, \u091c\u0948\u0938\u0947 \u0915\u0940 &#8211;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u092e\u0941\u091f\u094d\u0920\u0940 \u092c\u093e\u0902\u0927\u0928\u093e (Fist clench)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u090f\u0915 \u0921\u092e\u094d\u092c\u0932 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0930\u094d\u092f\u0935\u0947\u0915\u094d\u0937\u0923 (Supination with a dumbbell)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0930\u093f\u0938\u094d\u091f \u090f\u0915\u094d\u0938\u091f\u0947\u0902\u0936\u0928 (Wrist extension)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0915\u0932\u093e\u0908 \u0915\u093e \u092b\u0921\u093c\u0915\u0928\u093e (Wrist flexion)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0924\u094c\u0932\u093f\u092f\u0947 \u0915\u094b \u0939\u093e\u0925\u094b \u0938\u0947 \u092e\u094b\u095c\u0928\u093e (Towel twist)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u091f\u0947\u0928\u093f\u0938 \u090f\u0932\u094d&#x200d;\u092c\u094b \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0909\u092a\u093e\u092f\u00a0<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u091f\u0947\u0928\u093f\u0938 \u090f\u0932\u094d&#x200d;\u092c\u094b \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f\u00a0\u0915\u0941\u091b \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0905\u092a\u0928\u093e\u0915\u0930 \u0907\u0938\u0947 \u0930\u094b\u0915\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u092c\u0930\u094d\u092b \u0915\u0940 \u0938\u093f\u0915\u093e\u0908<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u091f\u0947\u0928\u093f\u0938 \u090f\u0932\u094d\u092c\u094b \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0928\u0947 \u092a\u0930 \u0906\u092a\u00a0\u0915\u094b\u0939\u0928\u0940 \u092a\u0930 \u092c\u0930\u094d\u092b \u0932\u0917\u093e\u090f \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0938\u0947\u00a0<a href=\"http:\/\/hindi.gomedii.com\/peeth-dard-ka-upay-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0926\u0930\u094d\u0926 \u0914\u0930 \u0938\u0942\u091c\u0928<\/a> \u0926\u094b\u0928\u094b\u0902 \u092e\u0947\u0902 \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0947\u0917\u093e\u0964\u00a0\u090f\u0915 \u092a\u0924\u0932\u093e \u0924\u094c\u0932\u093f\u092f\u093e \u0932\u0947 \u0914\u0930 \u0909\u0938\u092e\u0947\u0902 \u092c\u0930\u094d\u092b \u0915\u0947 \u0915\u0941\u091b \u091f\u0941\u0915\u0921\u093c\u094b\u0902 \u0915\u094b \u0932\u092a\u0947\u091f \u0932\u0947,\u00a0\u092b\u093f\u0930 \u0938\u0942\u091c\u0928 \u0935\u093e\u0932\u0940\u00a0\u091c\u0917\u0939 \u092a\u0930 \u0924\u094c\u0932\u093f\u092f\u093e \u0915\u094b \u0930\u0916\u0947\u0902 \u0914\u0930 \u0938\u0947\u0902\u0915\u0947 \u0914\u0930 \u092b\u093f\u0930\u00a0\u0907\u0938\u0947 10 \u0938\u0947 15 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u0910\u0938\u0947 \u0939\u0940 \u091b\u094b\u0921\u093c \u0926\u0947\u0902\u0964 \u0910\u0938\u093e \u0926\u093f\u0928 \u092e\u0947\u0902 \u0926\u094b \u092c\u093e\u0930\u00a0\u0926\u094b\u0939\u0930\u093e\u092f\u0947, \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u092c\u0939\u0941\u0924 \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0947\u0917\u093e\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u0920\u0902\u0921\u0940 \u0914\u0930 \u0917\u0930\u094d\u092e \u0938\u093f\u0915\u093e\u0908\u00a0<\/strong><strong>(Contrast hydrotherapy)<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0915\u0902\u091f\u094d\u0930\u093e\u0938\u094d\u091f \u0939\u093e\u0907\u0921\u094d\u0930\u094b\u0925\u0947\u0930\u092a\u0940 (Contrast Hydrotherapy) \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948, \u0938\u0942\u091c\u0928 \u0914\u0930 \u0926\u0930\u094d\u0926\u00a0\u0935\u093e\u0932\u0940 \u091c\u0917\u0939 \u092a\u0930 \u0920\u0902\u0921\u0940 \u0914\u0930 \u0917\u0930\u094d\u092e \u0938\u093f\u0915\u093e\u0908\u0964\u00a0\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u091f\u0947\u0928\u093f\u0938 \u090f\u0932\u094d\u092c\u094b \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948 \u0924\u094b \u092f\u0947 \u092d\u0940 \u090f\u0915 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0909\u092a\u093e\u092f \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u092c\u094d&#x200d;\u0932\u0921 \u0938\u0930\u094d\u0915\u0941\u0932\u0947\u0936\u0928 (Blood Circulation) \u092d\u0940 \u0938\u0939\u0940 \u0930\u0939\u0924\u093e\u00a0\u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u090f\u0915 \u092a\u0924\u0932\u0947 \u0924\u094c\u0932\u093f\u092f\u0947 \u092e\u0947\u0902 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0915\u0940 \u092c\u094b\u0924\u0932 \u0932\u092a\u0947\u091f\u0947\u0902 \u0914\u0930 \u0926\u0942\u0938\u0930\u0947 \u0924\u094c\u0932\u093f\u092f\u0947 \u092e\u0947\u0902 \u0915\u0941\u091b \u092c\u0930\u094d\u092b \u0915\u094b \u0932\u092a\u0947\u091f\u0947\u0902 \u0914\u0930 \u092b\u093f\u0930 \u0932\u0917\u092d\u0917 3 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u0938\u0942\u091c\u0928 \u0935\u093e\u0932\u0940 \u091c\u0917\u0939 \u092a\u0930 \u0917\u0930\u094d\u092e \u0938\u0947\u0915 \u0915\u0930\u0947\u0902, \u092b\u093f\u0930 \u0925\u094b\u095c\u0940 \u0926\u0947\u0930 \u092c\u093e\u0926\u00a0\u090f\u0915 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u0920\u0902\u0921\u0940 \u0938\u093f\u0915\u093e\u0908 \u0915\u0930\u0947\u0964 \u0915\u092e \u0938\u0947 \u0915\u092e\u00a0\u0907\u0938 \u0909\u092a\u093e\u092f \u0915\u094b 15 \u0938\u0947 20 \u092e\u093f\u0928\u091f \u0924\u0915\u00a0\u0915\u0930\u0947\u0902\u0964 \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u092c\u0939\u0941\u0924\u00a0\u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0947\u0917\u093e\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u0939\u0932\u094d\u0926\u0940 (Turmeric)<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0939\u0932\u094d&#x200d;\u0926\u0940 (Turmeric) \u092e\u0947\u0902 \u0915\u0941\u0930\u0915\u0941\u092e\u0940\u0928 (Curcumin) \u0928\u093e\u092e\u0915 \u0924\u0924\u094d&#x200d;\u0935 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0939\u0932\u094d&#x200d;\u0926\u0940 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d&#x200d;\u0938\u0940\u0921\u0947\u0902\u091f (Antioxidant) \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947\u00a0\u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d&#x200d;\u0938 (Free radicals) \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902\u00a0\u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u090f\u0915 \u0915\u092a \u0926\u0942\u0927 \u092e\u0947\u0902 \u0906\u0927\u093e \u091a\u092e\u094d&#x200d;\u092e\u091a \u0939\u0932\u094d&#x200d;\u0926\u0940 \u092e\u093f\u0932\u093e\u0915\u0930 \u0909\u0938\u0947 \u0917\u0930\u094d\u092e \u0915\u0930\u00a0\u0932\u0947\u0902, \u092b\u093f\u0930 \u0907\u0938\u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u0940 \u0938\u093e \u0936\u0939\u0926 (Honey) \u092e\u093f\u0932\u093e\u0915\u0930 \u0915\u0941\u091b \u0939\u092b\u094d\u0924\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u0928 \u092e\u0947\u0902 \u0926\u094b \u092c\u093e\u0930 \u092a\u0940\u092f\u0947\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u0905\u0926\u0930\u0915 (Ginger)<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0905\u0926\u0930\u0915 (Ginger) \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0902\u091f\u0930\u0940 \u0917\u0941\u0923 (Anti-Inflammatory), \u091f\u0947\u0928\u093f\u0938 \u090f\u0932\u094d&#x200d;\u092c\u094b \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0926\u0930\u0915 \u0915\u0940 \u091c\u0921\u093c \u0915\u0947 \u090f\u0915 \u091b\u094b\u091f\u0947 \u0938\u0947 \u091f\u0941\u0915\u0921\u093c\u0947 \u0915\u094b \u0915\u093e\u091f\u0915\u0930 \u0909\u0938\u0947 \u0926\u094b \u0915\u092a \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u0926\u0938 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u0909\u092c\u093e\u0932\u0947\u0902, \u092b\u093f\u0930 \u0939\u0932\u094d&#x200d;\u0915\u093e \u0920\u0902\u0921\u093e \u0939\u094b\u0928\u0947 \u092a\u0930 \u0909\u0938\u092e\u0947\u0902 \u0936\u0939\u0926 \u092e\u093f\u0932\u093e\u092f\u0947\u0964 \u0907\u0938 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u094b \u0926\u093f\u0928 \u092e\u0947\u0902 \u0924\u0940\u0928 \u092c\u093e\u0930 \u0924\u092c \u0924\u0915 \u092a\u0940\u092f\u0947 \u091c\u092c \u0924\u0915 \u0915\u0940 \u0926\u0930\u094d\u0926 \u0926\u0942\u0930 \u0928 \u0939\u094b \u091c\u093e\u092f\u0947\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u092e\u0938\u093e\u091c \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Massage)<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u091f\u0947\u0928\u093f\u0938 \u090f\u0932\u094d\u092c\u094b \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0928\u0947 \u092a\u0930\u00a0\u0915\u0948\u0932\u0947\u0902\u0921\u0941\u0932\u093e \u0914\u0930 \u090f\u0935\u094b\u0915\u0948\u0921\u094b \u0911\u092f\u0932 (Calendula and Avocado Oil) \u0938\u0947 \u0926\u0930\u094d\u0926 \u0935\u093e\u0932\u0947 \u0939\u093f\u0938\u094d&#x200d;\u0938\u0947 \u092a\u0930 \u092e\u093e\u0932\u093f\u0936 \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0915\u0948\u0932\u0947\u0902\u0921\u0941\u0932\u093e \u0914\u0930 \u090f\u0935\u094b\u0915\u093e\u0921\u094b (Calendula and Avocado) \u0926\u094b\u0928\u094b\u0902 \u0924\u0930\u0939 \u0915\u0947 \u0924\u0947\u0932 \u0938\u0942\u091c\u0928 \u0914\u0930 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0926\u0930\u094d\u0926 \u0915\u094b\u00a0\u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f\u00a0\u0907\u0938 \u0911\u092f\u0932 (Oil) \u0938\u0947\u00a0\u0926\u093f\u0928 \u092e\u0947\u0902 \u0926\u094b \u0938\u0947 \u0924\u0940\u0928 \u092c\u093e\u0930 \u092e\u093e\u0932\u093f\u0936 \u0915\u0930\u0947\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u092e\u0947\u0925\u0940 (Fenugreek)<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p>\u0907\u0938\u092e\u0947\u0902 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0902\u091f\u0930\u0940 (Anti-Inflammatory) \u0917\u0941\u0923 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948, \u091c\u094b \u0915\u0940\u00a0\u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0906\u092a \u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u090f\u0915 \u091a\u092e\u094d&#x200d;\u092e\u091a \u092e\u0947\u0925\u0940 (Fenugreek) \u0915\u0947 \u092c\u0940\u091c \u0915\u094b \u092e\u093f\u0932\u093e \u0915\u0930 \u092a\u0940 \u0938\u0915\u0924\u0947\u00a0\u0939\u0948\u0902, \u092f\u093e \u092b\u093f\u0930 \u090f\u0915 \u092f\u093e \u0926\u094b \u092c\u0921\u093c\u0947 \u091a\u092e\u094d&#x200d;\u092e\u091a \u092e\u0947\u0925\u0940 \u0915\u0947 \u092c\u0940\u091c \u0915\u0947 \u092a\u093e\u0909\u0921\u0930 \u092e\u0947\u0902 \u0926\u0942\u0927 \u092e\u093f\u0932\u093e\u0915\u0930 \u0907\u0938\u0915\u093e \u092a\u0947\u0938\u094d\u091f \u092c\u0928\u093e \u0932\u0947 \u0914\u0930 \u0907\u0938\u0947 \u0938\u0942\u091c\u0928 \u0914\u0930 \u0926\u0930\u094d\u0926 \u0935\u093e\u0932\u0940 \u091c\u0917\u0939 \u092a\u0930\u00a0\u0907\u0938 \u092a\u0947\u0938\u094d&#x200d;\u091f \u0915\u094b \u0932\u0917\u093e\u092f\u0947 \u0914\u0930 \u090f\u0915 \u092f\u093e \u0926\u094b \u0918\u0902\u091f\u0947 \u0915\u0947 \u0932\u093f\u090f \u091b\u094b\u0921\u093c \u0926\u0947\u0902, \u092b\u093f\u0930 \u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0927\u094b \u0932\u0947\u0902\u0964 \u0907\u0938 \u0909\u092a\u093e\u092f \u0915\u094b \u0924\u092c \u0924\u0915 \u0915\u0930\u0924\u0947 \u0930\u0939\u0947 \u091c\u092c \u0924\u0915 \u0926\u0930\u094d\u0926 \u0920\u0940\u0915 \u0928 \u0939\u094b \u0914\u0930\u00a0\u0907\u0938 \u0909\u092a\u093e\u092f \u0915\u094b \u0926\u093f\u0928 \u092e\u0947\u0902 \u090f\u0915 \u092c\u093e\u0930 \u091c\u0930\u0942\u0930 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u091f\u0947\u0928\u093f\u0938 \u090f\u0932\u094d\u092c\u094b \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u090f\u0915 \u0939\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u094b \u0932\u0917\u093e\u0924\u093e\u0930 \u0915\u0930\u0924\u0947 \u0930\u0939\u0928\u0947 \u0938\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0915\u093f\u0938\u0940 \u092d\u0940 \u0915\u093e\u092e \u0915\u094b \u0932\u0917\u093e\u0924\u093e\u0930 \u0928 \u0915\u0930\u0947 \u0914\u0930 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u091f\u0947\u0928\u093f\u0938 \u090f\u0932\u094d\u092c\u094b \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948, \u0924\u094b\u00a0\u090a\u092a\u0930 \u092c\u0924\u093e\u092f\u0947 \u0917\u090f \u0909\u092a\u093e\u092f\u094b\u0902 \u0915\u094b \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947, \u0932\u0947\u0915\u093f\u0928 \u0938\u092e\u0938\u094d\u092f\u093e \u0905\u0927\u093f\u0915 \u0939\u094b \u0930\u0939\u0940 \u0939\u094b, \u0924\u094b <a href=\"https:\/\/gomedii.com\/doctors\/drabhishekkumar\">\u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0924\u0941\u0930\u0902\u0924 \u0939\u0940 \u0938\u092e\u094d\u092a\u0930\u094d\u0915 \u0915\u0930\u0947 \u0914\u0930 \u0909\u0928\u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0964<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u091f\u0947\u0928\u093f\u0938 \u090f\u0932\u094d\u092c\u094b \u0915\u094d\u092f\u093e \u0939\u0948 &nbsp; &nbsp; \u0916\u093f\u0932\u093e\u0921\u093c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u091f\u0947\u0928\u093f\u0938 \u090f\u0932\u094d\u092c\u094b \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0928\u093e \u092c\u0939\u0941\u0924 \u0939\u0940 \u0906\u092e \u092c\u093e\u0924 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0907\u0938 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u093e \u091f\u0947\u0928\u093f\u0938 \u0938\u0947 \u0915\u094b\u0908 \u0938\u0902\u092c\u0902\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u091f\u0947\u0928\u093f\u0938 \u0916\u093f\u0932\u093e\u0921\u093c\u093f\u092f\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u092f\u0939 \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0939\u0941\u0924 \u0906\u092e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0907\u0938 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u094b \u091f\u0947\u0928\u093f\u0938 \u090f\u0932\u094d\u092c\u094b \u0928\u093e\u092e \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 &nbsp; \u091f\u0947\u0928\u093f\u0938 \u090f\u0932\u094d\u092c\u094b \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u00a0\u0906\u092e\u0924\u094c\u0930 \u092a\u0930&nbsp;<\/p>\n<p><a class=\"btn btn-style\" href=\"https:\/\/gomedii.com\/blogs\/hindi\/tennis-elbow-se-bachne-ke-upay-in-hindi\/\">Continue Reading<\/a><\/p>\n","protected":false},"author":36,"featured_media":7482,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[3],"tags":[4209,4217,4216,4218,4219,4210,4213,4214,4211,4212,4215],"_links":{"self":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/7419"}],"collection":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/comments?post=7419"}],"version-history":[{"count":21,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/7419\/revisions"}],"predecessor-version":[{"id":7495,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/7419\/revisions\/7495"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media\/7482"}],"wp:attachment":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media?parent=7419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/categories?post=7419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/tags?post=7419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}