{"id":7531,"date":"2019-06-21T16:15:01","date_gmt":"2019-06-21T10:45:01","guid":{"rendered":"http:\/\/hindi.gomedii.com\/?p=7531"},"modified":"2019-06-21T19:45:02","modified_gmt":"2019-06-21T14:15:02","slug":"diabetes-patient-ke-liye-diet-chart-in-hindi","status":"publish","type":"post","link":"https:\/\/gomedii.com\/blogs\/hindi\/diabetes-patient-ke-liye-diet-chart-in-hindi\/","title":{"rendered":"\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092a\u0947\u0936\u0947\u0902\u091f \u0939\u0948\u0902 \u0924\u094b \u0917\u0930\u094d\u092e\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify\"><strong>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094d\u092f\u093e \u0939\u0948 (What is diabetes)<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify\">\u0906\u091c\u0915\u0932 \u0915\u0947 \u0907\u0938 \u092d\u093e\u0917\u0926\u094c\u0921\u093c \u092d\u0930\u0947 \u092f\u0941\u0917 \u092e\u0947\u0902 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092a\u0947\u0936\u0947\u0902\u091f (Diabetic patient) \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u092c\u095d\u0924\u0940 \u0939\u0940 \u091c\u093e \u0930\u0939\u0940 \u0939\u0948 \u0914\u0930 \u092f\u0939 \u092c\u0940\u092e\u093e\u0930\u0940 \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 (Irregular lifestyles) \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948. \u0939\u0930 \u0915\u094b\u0908 \u0905\u092a\u0928\u0947 \u0915\u093e\u092e \u092e\u0947\u0902 \u0935\u094d\u092f\u0938\u094d\u0924 \u0930\u0939\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0938\u0947\u0939\u0924 \u0915\u093e \u0916\u094d\u092f\u093e\u0932 \u0928\u0939\u0940\u0902 \u0930\u0916\u0924\u0947 \u0914\u0930 \u091c\u093f\u0938 \u0935\u091c\u0939 \u0938\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u0908 \u0938\u093e\u0930\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948, \u091c\u0948\u0938\u0947 \u0915\u0940 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0914\u0930 \u092f\u0939 \u090f\u0915 \u0910\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948, \u091c\u094b \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0905\u0928\u094d\u092f \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u092d\u0940 \u0928\u093f\u092e\u0902\u0924\u094d\u0930\u0923 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify\">\u091c\u092c \u0939\u092e\u093e\u0930\u0947 <a href=\"http:\/\/hindi.gomedii.com\/sharir-me-pani-ki-kami-hone-ke-lakshan-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0936\u0930\u0940\u0930<\/a> \u0915\u0947 \u092a\u0948\u0902\u0915\u094d\u0930\u093f\u092f\u093e\u091c (Pancreas) \u092e\u0947\u0902 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 (Insulin) \u0915\u093e \u092a\u0939\u0941\u0902\u091a\u0928\u093e \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u092c\u094d\u0932\u0921 (Blood) \u092e\u0947\u0902 \u0917\u094d\u0932\u0942\u0915\u094b\u091c (Glucose) \u0915\u093e \u0932\u0947\u0935\u0932 (Level) \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify\">\u0907\u0902\u0938\u0941\u0932\u093f\u0928 (Insulin) \u090f\u0915 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0939\u0948 \u091c\u094b \u092a\u093e\u091a\u0915 \u0917\u094d\u0930\u0902\u0925\u093f (Digestive gland) \u0926\u094d\u0935\u093e\u0930\u093e \u092c\u0928\u0924\u093e \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 \u092d\u094b\u091c\u0928 \u0915\u094b \u090f\u0928\u0930\u094d\u091c\u0940 (Energy) \u092e\u0947\u0902 \u092c\u0926\u0932\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0907\u0902\u0938\u0941\u0932\u093f\u0928 (Insulin) \u0915\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939\u0940 \u0935\u0939 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 (Hormone) \u0939\u0948 \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0936\u0941\u0917\u0930 (Sugar) \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0939\u094b \u091c\u093e\u0928\u0947 \u092a\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u092d\u094b\u091c\u0928 \u0938\u0947 \u090f\u0928\u0930\u094d\u091c\u0940 (Energy) \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0917\u094d\u0932\u0942\u0915\u094b\u091c (Glucose) \u0915\u093e \u092c\u0922\u093c\u093e \u0939\u0941\u0906 \u0938\u094d\u0924\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0914\u0930 \u092d\u0940 \u0926\u0942\u0938\u0930\u0947 \u0905\u0902\u0917\u094b\u0902 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify\"><strong>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0915\u093e\u0930\u0923 (Causes of Diabetes)<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify\">\u0905\u0928\u0941\u0935\u093e\u0902\u0936\u093f\u0915 ( Genetic)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify\">\u092e\u094b\u091f\u093e\u092a\u093e (obesity)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify\">\u091c\u094d\u092f\u093e\u0926\u093e \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0936\u094d\u0930\u092e \u0928 \u0915\u0930\u0928\u093e (Do not do much physical work)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify\">\u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0928\u093e\u0935 \u0914\u0930 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 (Mental stress and depression)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify\"><a href=\"http:\/\/hindi.gomedii.com\/garbhavastha-me-yatra-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e<\/a> \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0935\u093e\u0907\u092f\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify\">\u091c\u094d\u092f\u093e\u0926\u093e \u091a\u093e\u092f, \u0926\u0942\u0927, \u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 (cold drinks) \u0914\u0930 \u091a\u0940\u0928\u0940 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092d\u0940 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify\">\u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902\u00a0<a href=\"http:\/\/hindi.gomedii.com\/no-smoking-day-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0914\u0930 \u0924\u092e\u094d\u092c\u093e\u0915\u0942 \u0915\u093e \u0938\u0947\u0935\u0928<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify\"><strong>\u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c (Type 2 diabetes)<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092a\u0947\u0936\u0947\u0902\u091f \u091c\u094b \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c (Type 2 diabetes) \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948, \u0909\u0928\u092e\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u093e \u0932\u0947\u0935\u0932 (Blood sugar level) \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u092c\u095d \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u092a\u0940\u0921\u093f\u093c\u0924 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b &#8211;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify\">\u0905\u0927\u093f\u0915 \u092a\u094d\u092f\u093e\u0938 \u0932\u0917\u0924\u0940 \u0939\u0948<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify\">\u092c\u093e\u0930-\u092c\u093e\u0930 \u092e\u0942\u0924\u094d\u0930 \u0932\u0917\u0928\u093e<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify\">\u0932\u0917\u093e\u0924\u093e\u0930 \u092d\u0942\u0916 \u0932\u0917\u0928\u093e<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify\">\u092f\u0939 \u0915\u093f\u0938\u0940 \u0915\u094b \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0926\u0947\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 <a href=\"http:\/\/hindi.gomedii.com\/type-2-diabetes-diet-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u091f\u093e\u0907\u092a 2 \u092e\u0927\u0941\u092e\u0947\u0939<\/a>\u00a0(Type 2 diabetes) \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 (Insulin) \u0915\u093e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092a\u094d\u0930\u092f\u094b\u0917 \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify\"><strong>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092a\u0947\u0936\u0947\u0902\u091f \u0939\u0948\u0902 \u0924\u094b \u0917\u0930\u094d\u092e\u0940 \u092e\u0947\u0902 \u0907\u0928 \u091a\u0940\u091c\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u00a0<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify\"><a href=\"http:\/\/hindi.gomedii.com\/dehydration-se-jaldi-araam-dilate-hai-ye-5-asaan-gharelu-upay\/\" target=\"_blank\" rel=\"noopener\">\u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928<\/a>\u00a0(Dehydration) \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092a\u0947\u0936\u0947\u0902\u091f \u0915\u094b \u0917\u0930\u094d\u092e\u0940 \u092e\u0947\u0902 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 (Blood sugar) \u0915\u0947 \u092c\u0922\u093c\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092a\u0947\u0936\u0947\u0902\u091f \u0915\u094b \u0917\u0930\u094d\u092e\u0940 \u092e\u0947\u0902 \u0907\u0928 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u093f\u0902\u0917 (Hydrating) \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0938\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 (Blood sugar) \u092d\u0940 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u092e\u0947\u0902 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify\">\u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u092e\u0939\u0940\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948, \u091c\u0948\u0938\u0947 \u0915\u0940 &#8211; \u092a\u0938\u0940\u0928\u0947, <a href=\"http:\/\/hindi.gomedii.com\/baccho-ko-sunburn-se-bachane-ke-upay-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0938\u0928\u092c\u0930\u094d\u0928<\/a>, \u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u091a\u0915\u0924\u094d\u0924\u0947 \u0914\u0930 \u0927\u092c\u094d\u092c\u0947 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c (Type 2 diabetes) \u0938\u0939\u093f\u0924 \u0915\u0941\u091b \u0915\u094d\u0930\u0949\u0928\u093f\u0915 (Chronic) \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0917\u0930\u094d\u092e\u0940 \u092e\u0947\u0902 \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092a\u0947\u0936\u0947\u0902\u091f \u0915\u094b \u0905\u092a\u0928\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 (Blood sugar) \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0916\u093e\u0928-\u092a\u093e\u0928 \u0915\u093e \u0935\u093f\u0936\u0947\u0937 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify\">\u0905\u0917\u0930 \u0906\u092a \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092a\u0947\u0936\u0947\u0902\u091f \u0939\u0948\u0902 \u0924\u094b \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u0924\u093e\u091c\u0947 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947, \u091c\u094b \u0906\u092a\u0915\u094b \u0920\u0902\u0921\u093e \u0930\u0916\u0947\u0902\u0917\u0947, \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u094b\u0937\u0923 \u0926\u0947\u0902\u0917\u0947, \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e (high blood sugar) \u0914\u0930 <a href=\"http:\/\/hindi.gomedii.com\/badhte-vajan-ko-kam-karne-ke-upay-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0935\u091c\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902\u0917\u0947<\/a>\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify\"><strong>\u0916\u0940\u0930\u093e (Cucumber)<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092a\u0947\u0936\u0947\u0902\u091f \u0915\u0947 \u0932\u093f\u090f \u0916\u0940\u0930\u093e \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 \u0939\u0941\u090f \u0915\u0908 \u0936\u094b\u0927 \u0907\u0938 \u092c\u093e\u0924 \u0915\u094b \u0938\u093e\u092c\u093f\u0924 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0915\u093f \u0930\u094b\u091c\u093e\u0928\u093e \u0916\u0940\u0930\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify\">\u0916\u0940\u0930\u0947 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 (Carbohydrates and Calories) \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0939\u0941\u0924 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 <a href=\"http:\/\/hindi.gomedii.com\/mostly-vitamin-and-supplements-have-no-health-benefits-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/a>\u00a0(Vitamins) \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0915\u0940 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0947 \u0932\u0947\u0935\u0932 (Blood sugar level) \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify\"><strong>\u091f\u092e\u093e\u091f\u0930 (Tomatoes)<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify\">\u091f\u092e\u093e\u091f\u0930 ( Tomatoes) \u0915\u094b \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092a\u0947\u0936\u0947\u0902\u091f \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 (Superfood) \u092e\u093e\u0928\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u091f\u092e\u093e\u091f\u0930 \u092e\u0947\u0902 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947 \u0915\u0940 &#8211; \u0932\u093e\u0907\u0915\u094b\u092a\u0940\u0928 (Lycopene), \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e (Potassium), \u092b\u094b\u0932\u0947\u091f (Folate), \u092b\u093e\u0907\u092c\u0930(Fiber), \u092e\u0948\u0902\u0917\u0928\u0940\u091c (Manganese), \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e (Magnesium), \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 6 (Vitamin B6), \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 (Vitamin E)\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify\">\u0936\u094b\u0927 \u0938\u0947 \u092f\u0939 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u091f\u092e\u093e\u091f\u0930 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u091c\u094b\u0916\u093f\u092e \u091c\u0948\u0938\u0947- <a href=\"http:\/\/hindi.gomedii.com\/hridya-rog-visheshagya-dr-subhendu-mohanty\/\" target=\"_blank\" rel=\"noopener\">\u0939\u0943\u0926\u092f \u0930\u094b\u0917\u094b\u0902 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e<\/a>\u00a0 (Heart diseases) \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify\"><strong>\u0938\u092e\u0930 \u0938\u094d\u0915\u094d\u0935\u0948\u0936 (Summer squash)<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify\">\u091c\u093f\u0928 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 (Vitamins) \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0909\u0938\u0947 \u0938\u092e\u0930 \u0938\u094d\u0915\u094d\u0935\u0948\u0936 (Squash) \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0928 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 (Blood sugar and insulin) \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify\">\u0915\u0908 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u0938\u0941\u091d\u093e\u0935 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0938\u094d\u0915\u094d\u0935\u0948\u0936 (Squash) \u0915\u0947 \u0915\u0902\u092a\u093e\u0909\u0902\u0921 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0914\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 (Compound insulin metabolism and blood sugar) \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0938\u093e\u0925 \u0939\u0940 \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092a\u0947\u0936\u0947\u0902\u091f (Type 2 diabetes patient) \u0915\u094b \u092d\u0940 \u092c\u091a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify\"><strong>\u092c\u094d\u0932\u0942 \u092c\u0947\u0930\u093f (Blue berry)<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify\">\u092c\u0947\u0930\u0940\u091c \u091c\u0948\u0938\u0947 \u0915\u0940 &#8211; \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940 (Strawberry), \u0930\u0938\u094d\u092a\u092c\u0947\u0930\u0940 (Raspberry) \u0914\u0930 \u092c\u094d\u0932\u0948\u0915\u092c\u0947\u0930\u0940 (Blackberry) \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092a\u0947\u0936\u0947\u0902\u091f \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0939\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0902\u0964 \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 (Blue berry) \u092e\u0947\u0902 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948- \u091c\u0948\u0938\u0947 \u0915\u093f \u092b\u093e\u0907\u092c\u0930 (Fiber), \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e (Potassium), \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e (Calcium), \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e (Magnesium), \u092b\u094b\u0932\u0947\u091f (Folate), \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 (vitamin C), \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 (Vitamin E), \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 (Vitamin K)\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify\">\u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 \u0938\u094d\u092e\u0942\u0926\u0940 (Blueberry Smoothie) \u092a\u0940\u0928\u0947 \u0938\u0947 \u092e\u094b\u091f\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify\"><strong>\u092c\u0948\u0902\u0917\u0928 (Brinjal)<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify\">\u092c\u0948\u0902\u0917\u0928 (Brinjal) \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u092b\u093f\u0928\u094b\u0932 \u0938\u094d\u0924\u0930 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f (High-phenol-level carbohydrate) \u0915\u0947 \u091a\u092f\u093e\u092a\u091a\u092f \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e (Metabolism) \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092c\u0940\u091f\u093e-\u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 (Beta-cells) \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0915\u094b\u0936\u093f\u0915\u093e\u090f\u0902 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 (Cells Insulin) \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0914\u0930 \u0938\u094d\u0930\u093e\u0935 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u0917\u094d\u0932\u0942\u0915\u094b\u091c (Glucose) \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 <a href=\"http:\/\/hindi.gomedii.com\/mahilao-me-harmon-ki-kami-ko-dur-krne-ke-upay-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0939\u093e\u0930\u094d\u092e\u094b\u0928<\/a>\u00a0(Hormone) \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u0905\u0917\u0930 \u0906\u092a \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092a\u0947\u0936\u0947\u0902\u091f \u0939\u0948 \u0924\u094b \u090a\u092a\u0930 \u092c\u0924\u093e\u092f\u0947 \u0917\u090f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947 \u0914\u0930 \u0906\u092a \u091a\u093e\u0939\u0924\u0947 \u0939\u0948 \u0906\u092a \u0914\u0930\u00a0\u0906\u092a\u0915\u093e \u092a\u0930\u093f\u0935\u093e\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u092c\u091a\u0947 \u0924\u094b, \u0909\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b <a href=\"https:\/\/gomedii.com\/doctors\/Drprakhargarg\" target=\"_blank\" rel=\"noopener\">\u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939<\/a> \u0930\u0947\u0917\u0941\u0932\u0930 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0930\u0947\u0917\u0941\u0932\u0930 \u091a\u0947\u0915\u0905\u092a (Regular checkup) \u0915\u0930\u093e\u0924\u0947 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u091c\u093f\u0938\u0938\u0947 \u0936\u0941\u0917\u0930 \u0915\u0923\u094d\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0930\u0939\u0947\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094d\u092f\u093e \u0939\u0948 (What is diabetes) &nbsp; \u0906\u091c\u0915\u0932 \u0915\u0947 \u0907\u0938 \u092d\u093e\u0917\u0926\u094c\u0921\u093c \u092d\u0930\u0947 \u092f\u0941\u0917 \u092e\u0947\u0902 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092a\u0947\u0936\u0947\u0902\u091f (Diabetic patient) \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u092c\u095d\u0924\u0940 \u0939\u0940 \u091c\u093e \u0930\u0939\u0940 \u0939\u0948 \u0914\u0930 \u092f\u0939 \u092c\u0940\u092e\u093e\u0930\u0940 \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 (Irregular lifestyles) \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948. \u0939\u0930 \u0915\u094b\u0908 \u0905\u092a\u0928\u0947 \u0915\u093e\u092e \u092e\u0947\u0902 \u0935\u094d\u092f\u0938\u094d\u0924 \u0930\u0939\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0938\u0947\u0939\u0924 \u0915\u093e \u0916\u094d\u092f\u093e\u0932 \u0928\u0939\u0940\u0902 \u0930\u0916\u0924\u0947&nbsp;<\/p>\n<p><a class=\"btn btn-style\" href=\"https:\/\/gomedii.com\/blogs\/hindi\/diabetes-patient-ke-liye-diet-chart-in-hindi\/\">Continue Reading<\/a><\/p>\n","protected":false},"author":36,"featured_media":7562,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[3],"tags":[4237,3925,4236,4235,4239,3183,4240,3181,587,2140,4238],"_links":{"self":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/7531"}],"collection":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/comments?post=7531"}],"version-history":[{"count":14,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/7531\/revisions"}],"predecessor-version":[{"id":7578,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/7531\/revisions\/7578"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media\/7562"}],"wp:attachment":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media?parent=7531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/categories?post=7531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/tags?post=7531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}