{"id":7581,"date":"2019-06-24T10:30:55","date_gmt":"2019-06-24T05:00:55","guid":{"rendered":"http:\/\/hindi.gomedii.com\/?p=7581"},"modified":"2019-06-24T10:52:21","modified_gmt":"2019-06-24T05:22:21","slug":"papita-khane-ke-fayde-aur-nuksan-in-hindi","status":"publish","type":"post","link":"https:\/\/gomedii.com\/blogs\/hindi\/papita-khane-ke-fayde-aur-nuksan-in-hindi\/","title":{"rendered":"\u091c\u094d\u092f\u093e\u0926\u093e \u092a\u092a\u0940\u0924\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0928\u0941\u0915\u0938\u093e\u0928"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092a\u092a\u0940\u0924\u093e \u0915\u094b \u0917\u0941\u0923\u094b\u0902 \u0915\u093e \u0916\u093e\u0928 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u0947\u091f \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0916\u0942\u092c\u0938\u0942\u0930\u0924\u0940 \u0915\u094b \u092d\u0940 \u092c\u0922\u093c\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092a\u092a\u0940\u0924\u0947 \u0915\u093e \u092e\u094c\u0938\u092e \u0938\u093e\u0932\u092d\u0930 \u0930\u0939\u0924\u093e \u0939\u0948, \u092f\u0939 \u0917\u0941\u0923\u094b\u0902 \u0938\u0947 \u092d\u0930\u093e \u092d\u0930\u092a\u0942\u0930 \u092b\u0932 \u0939\u0948\u0902\u0964 \u092f\u0939 \u090f\u0915 \u0910\u0938\u093e \u092b\u0932 \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 (vitamin C), \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f (Vitamin A), \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e (Potassium and calcium) \u0914\u0930 \u0938\u093e\u0925 \u0939\u0940 \u0906\u092f\u0930\u0928 (Iron) \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"text-align: justify;\">\u092a\u092a\u0940\u0924\u093e \u090f\u0915 \u0910\u0938\u093e \u092b\u0932 \u0939\u0948 \u091c\u093f\u0938\u0947 \u0915\u091a\u094d\u091a\u093e \u0914\u0930 \u092a\u0915\u093e \u0939\u0941\u0906 \u0926\u094b\u0928\u094b\u0902 \u0924\u0930\u0939 \u0938\u0947 \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0902\u0964 \u092f\u0939 <a href=\"http:\/\/hindi.gomedii.com\/pet-ki-jalan-ko-kam-karne-ke-upay-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u092a\u0947\u091f \u0915\u0940 \u0915\u0908 \u0938\u092e\u0938\u094d\u092f\u093e\u092f\u094b\u0902<\/a> \u0915\u094b \u0916\u0924\u094d\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u0907\u0938\u0947 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0939\u0940 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0916\u093e\u0928\u0947 \u0915\u0947 \u092d\u0940 \u0907\u0938\u0915\u0947 \u0905\u0932\u0917 \u0939\u0940 \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0964 \u0915\u0941\u091b \u0932\u094b\u0917 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0921\u093f\u091f\u0949\u0915\u094d\u0938 (Detox) \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0947 \u0938\u0932\u093e\u0926 (salad) \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"text-align: justify;\">\u0907\u0938\u092e\u0947\u0902 \u090f\u0902\u091f\u0940 \u092b\u0902\u0917\u0932 \u0914\u0930 \u090f\u0902\u091f\u0940 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u091c\u0928 \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u092a\u092a\u0940\u0924\u0947 \u0915\u0947 \u091c\u093f\u0924\u0928\u0947 \u092b\u093e\u092f\u0926\u0947 \u0939\u0948 \u0938\u093e\u0925 \u0939\u0940 \u0907\u0938\u0915\u0947 \u0915\u0908 \u0928\u0941\u0915\u0938\u093e\u0928 \u092d\u0940 \u0939\u0948\u0964 \u0906\u0907\u092f\u0947 \u0907\u0938 \u0932\u0947\u0916 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902, \u092a\u092a\u0940\u0924\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902\u0964\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\">\u092a<strong>\u092a\u0940\u0924\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Benefits of Papaya)<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u092a\u092a\u0940\u0924\u0947 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 (fiber) \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092f\u0939 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (Cholesterol) \u0915\u094b \u0915\u092e \u0915\u0930\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\"><a href=\"http:\/\/hindi.gomedii.com\/badhte-vajan-ko-kam-karne-ke-upay-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0935\u091c\u0928 \u0915\u094b \u0915\u092e<\/a> \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\"><a href=\"http:\/\/hindi.gomedii.com\/10-simple-natural-ways-to-boost-immune-system-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u094d\u0937\u092e\u0924\u093e<\/a> (Immunity) \u0915\u094b \u092c\u095d\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\"><a href=\"http:\/\/hindi.gomedii.com\/aankhon-ki-allergy-ka-upay-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0930\u094b\u0936\u0928\u0940<\/a> \u092c\u095d\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\"><a href=\"http:\/\/hindi.gomedii.com\/pachan-tantra-ko-majbut-karne-ke-aasan-upay-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930<\/a> \u0938\u0915\u094d\u0930\u093f\u092f (Digestive system active) \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\"><a href=\"http:\/\/hindi.gomedii.com\/periods-dard-me-yoga-se-rahat-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938<\/a> \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u092d\u0940 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\"><strong>\u092a\u092a\u0940\u0924\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 (Disadvantages of Papaya)<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0921\u0949\u0915\u094d\u091f\u0930\u094d\u0938\u00a0<a href=\"http:\/\/hindi.gomedii.com\/pregnant-women-face-more-heart-attacks-study-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902<\/a> \u0915\u094b \u092a\u092a\u0940\u0924\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0928\u093e \u0915\u0930\u0924\u0947 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092a\u092a\u0940\u0924\u0947 \u0915\u0947 \u092c\u0940\u091c \u0914\u0930 \u091c\u0921\u093c \u092d\u094d\u0930\u0942\u0923 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u092a\u092a\u0940\u0924\u0947 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0915\u0940\u00a0\u0915\u092c\u094d\u091c \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u093f\u0932\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0947 \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u094b\u00a0 \u092d\u0940 \u0916\u0930\u093e\u092c\u00a0 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092a\u092a\u0940\u0924\u093e\u00a0\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092f\u0939\u00a0\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 (Blood sugar) \u0915\u0947 \u0932\u0947\u0935\u0932 \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0915\u0940 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c (Diabetes) \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0939\u0940\u00a0\u0916\u0924\u0930\u0928\u093e\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0905\u0917\u0930 \u0906\u092a \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u00a0\u0915\u0947 \u092a\u0947\u0936\u0947\u0902\u091f\u00a0 \u0939\u0948\u0902, \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0928\u093e \u0905\u091a\u094d\u091b\u093e\u00a0\u0930\u0939\u0947\u0917\u093e\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u092a\u092a\u0940\u0924\u0947 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u092a\u0947\u0928 (Pappen) \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0930\u093f\u090f\u0915\u094d\u0936\u0928 (Reaction) \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u0938\u0942\u091c\u0928, \u091a\u0915\u094d\u0915\u0930 \u0906\u0928\u093e, \u0938\u093f\u0930\u0926\u0930\u094d\u0926, \u091a\u0915\u0924\u094d\u0924\u0947 \u0914\u0930 \u0916\u0941\u091c\u0932\u0940 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u092a\u092a\u0940\u0924\u093e \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0902\u091c\u093e\u0907\u092e \u092a\u092a\u0947\u0928 (Enzyme Pappen) \u0915\u094b \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u090f\u0932\u0930\u094d\u091c\u0940 \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964\u00a0\u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u092a\u0940\u0924\u0947 \u0915\u093e \u0938\u0947\u0935\u0928 \u0905\u0938\u094d\u0925\u092e\u093e, \u0915\u0902\u091c\u0947\u0936\u0928 (Congestion) \u0914\u0930 \u091c\u094b\u0930 \u091c\u094b\u0930 \u0938\u0947 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u093e \u091c\u0948\u0938\u0940 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0936\u094d\u0935\u0938\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0935\u093f\u0915\u093e\u0930 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\"><strong>\u092a\u092a\u0940\u0924\u093e \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0938\u092e\u092f<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u0941\u092c\u0939 \u0915\u0947 \u0938\u092e\u092f \u092a\u092a\u0940\u0924\u093e \u0916\u093e\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0926\u094b\u092a\u0939\u0930 \u092e\u0947\u0902 \u0932\u0902\u091a \u0915\u0947 \u092c\u093e\u0926 \u092a\u092a\u0940\u0924\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u093e\u091a\u0928 \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u092a\u0940\u0924\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u092a\u092a\u0940\u0924\u093e \u0916\u093e\u0928\u093e \u092c\u0939\u0941\u0924 \u0939\u0940\u00a0\u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\"><strong>\u0915\u091a\u094d\u091a\u0947 \u092a\u092a\u0940\u0924\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0915\u091a\u094d\u091a\u0947 \u092a\u092a\u0940\u0924\u0947 \u0914\u0930 \u0909\u0938\u0915\u0947 \u092c\u0940\u091c \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f, \u0938\u0940 \u0914\u0930 \u0908 (Vitamin A, C and E) \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0915\u093f \u0936\u0930\u0940\u0930 \u0915\u0947 <a href=\"http:\/\/hindi.gomedii.com\/autoimmune-bimari-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e<\/a> (Immune system) \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0915\u092c\u094d\u091c \u0938\u0947 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0905\u0928\u091a\u093e\u0939\u0947 \u092c\u093e\u0932\u094b\u0902 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092d\u0940 \u0926\u093f\u0932\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\"><strong>\u092a\u092a\u0940\u0924\u093e \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092a\u092a\u0940\u0924\u0947 \u0915\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092f\u094c\u0917\u093f\u0917 \u092a\u092a\u0947\u0928 (Yogig Pappen) \u092a\u093e\u090f \u091c\u093e\u0924\u0947\u00a0\u0939\u0948\u0902, \u091c\u094b \u0936\u093f\u0936\u0941\u0913\u0902 \u092e\u0947\u0902 \u091c\u0928\u094d\u092e \u0926\u094b\u0937 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0921\u0949\u0915\u094d\u091f\u0930\u094d\u0938 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0938\u0947 \u092a\u0939\u0932\u0947 \u0914\u0930 \u092c\u093e\u0926 \u0915\u0941\u091b \u0938\u092e\u092f \u0924\u0915 \u092a\u092a\u0940\u0924\u093e \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u093e \u0938\u0941\u091d\u093e\u0935 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u0905\u0917\u0930 \u0906\u092a \u092d\u0940 \u092a\u092a\u0940\u0924\u093e \u0916\u093e\u0924\u0947 \u0939\u0948 \u0924\u094b \u091c\u093e\u0928 \u0932\u0947 \u0907\u0938\u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0928\u0941\u0915\u0938\u093e\u0928\u0964 \u0905\u0917\u0930 \u090a\u092a\u0930 \u092c\u0924\u093e\u092f\u0947 \u0917\u090f \u0928\u0941\u0915\u0938\u093e\u0928 \u092e\u0947\u0902 \u0938\u0947 \u0915\u094b\u0908 \u092d\u0940 \u0928\u0941\u0915\u0938\u093e\u0928 \u0906\u092a\u0915\u094b \u092a\u092a\u0940\u0924\u093e \u0916\u093e\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0939\u094b \u0930\u0939\u093e \u0939\u094b, \u0924\u094b<a href=\"https:\/\/gomedii.com\/doctors\/dramitsachdeva\" target=\"_blank\" rel=\"noopener\"> \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u091c\u0930\u0942\u0930 \u0932\u0947\u0964<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u092a\u092a\u0940\u0924\u093e \u0915\u094b \u0917\u0941\u0923\u094b\u0902 \u0915\u093e \u0916\u093e\u0928 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u0947\u091f \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0916\u0942\u092c\u0938\u0942\u0930\u0924\u0940 \u0915\u094b \u092d\u0940 \u092c\u0922\u093c\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092a\u092a\u0940\u0924\u0947 \u0915\u093e \u092e\u094c\u0938\u092e \u0938\u093e\u0932\u092d\u0930 \u0930\u0939\u0924\u093e \u0939\u0948, \u092f\u0939 \u0917\u0941\u0923\u094b\u0902 \u0938\u0947 \u092d\u0930\u093e \u092d\u0930\u092a\u0942\u0930 \u092b\u0932 \u0939\u0948\u0902\u0964 \u092f\u0939 \u090f\u0915 \u0910\u0938\u093e \u092b\u0932 \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 (vitamin C), \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f (Vitamin A), \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e&nbsp;<\/p>\n<p><a class=\"btn btn-style\" href=\"https:\/\/gomedii.com\/blogs\/hindi\/papita-khane-ke-fayde-aur-nuksan-in-hindi\/\">Continue Reading<\/a><\/p>\n","protected":false},"author":36,"featured_media":7601,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[4],"tags":[4305,4306,4303,4304,4308,4307],"_links":{"self":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/7581"}],"collection":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/comments?post=7581"}],"version-history":[{"count":9,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/7581\/revisions"}],"predecessor-version":[{"id":7632,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/7581\/revisions\/7632"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media\/7601"}],"wp:attachment":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media?parent=7581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/categories?post=7581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/tags?post=7581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}