{"id":811,"date":"2018-07-17T06:33:55","date_gmt":"2018-07-17T06:33:55","guid":{"rendered":"http:\/\/hindi.gomedii.com\/?p=811"},"modified":"2018-07-17T06:33:55","modified_gmt":"2018-07-17T06:33:55","slug":"silent-signs-you-could-be-eating-too-much-protein-in-hindi","status":"publish","type":"post","link":"https:\/\/gomedii.com\/blogs\/hindi\/silent-signs-you-could-be-eating-too-much-protein-in-hindi\/","title":{"rendered":"\u091c\u094d&#x200d;\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u0947 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d&#x200d;\u091f"},"content":{"rendered":"<p style=\"text-align: justify;\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928 <a href=\"http:\/\/blog.gomedii.com\/health-care\/sources-of-plant-proteins\/\">(Protein)<\/a> \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0924\u0924\u094d\u0935 \u0939\u0948\u0964 \u092c\u0949\u0921\u0940 \u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u0917\u094d\u0930\u094b\u0925 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0906\u0939\u093e\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0926\u0942\u0938\u0930\u0940 \u0924\u0930\u092b \u0905\u0917\u0930 \u0907\u0938\u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b \u091c\u093e\u090f \u0924\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u092d\u0940 \u091d\u0947\u0932\u0928\u0947 \u092a\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u094d\u092f \u0936\u0930\u0940\u0930 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0914\u0930 \u0909\u0938\u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u0915\u0930\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0939\u092e\u093e\u0930\u0940 \u091c\u0930\u0942\u0930\u0924 \u0915\u0940 \u0915\u0941\u0932 \u0915\u0948\u0932\u094b\u0930\u0940 (Calories) 20 \u0938\u0947 35 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092e\u093f\u0932\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0915\u093f\u0924\u0928\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0915\u093f\u0924\u0928\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u090f, \u092f\u0939 \u0909\u092e\u094d\u0930, \u092d\u093e\u0930 \u0914\u0930 \u0935\u0930\u094d\u0915\u0906\u0909\u091f <a href=\"http:\/\/blog.gomedii.com\/videos\/20-foods-you-should-never-eat-after-a-workout\/\">(Workout)<\/a> \u0930\u0941\u091f\u0940\u0928 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u091c\u0930\u0942\u0930\u0924 \u0938\u0947\u00a0\u091c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0940\u091f\u094b\u0902\u0938 (Kitons) \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0915\u0940\u091f\u094b\u0938 \u090f\u0915 \u0935\u093f\u0937\u0948\u0932\u093e \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0948\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u094b \u092c\u0949\u0921\u0940 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u093e\u0928\u0940 \u0915\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u092c\u093f\u0928\u093e \u092f\u0939 \u092a\u0926\u093e\u0930\u094d\u0925 \u0936\u0930\u0940\u0930 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u0939\u0940\u0902 \u0928\u093f\u0915\u0932\u0924\u093e\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>\u0906\u0907\u090f \u091c\u093e\u0928\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0915\u094d\u092f\u093e \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3>\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u090f<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947\u0947 \u0938\u0947 \u0939\u093e\u0908 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u094b \u0915\u093e\u0930\u094d\u092c \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092c\u0926\u0932 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0949\u0921\u0940 \u092e\u0947\u0902 \u092b\u0948\u091f <a href=\"http:\/\/blog.gomedii.com\/health-care\/best-workplace-exercise-fight-fatigue\/\">(Fat)<\/a> \u091c\u092e\u093e \u0939\u094b\u0928\u093e \u0936\u0941\u0930\u0942 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u091c\u093f\u0938\u0938\u0947 \u092f\u0939 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u0947 \u0915\u093e \u091c\u0930\u093f\u092f\u093e \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u091c\u093f\u0938\u0947 \u0915\u092e \u0915\u0930\u0928\u093e \u092d\u0940 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3>\u0915\u092c\u094d&#x200d;\u091c<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 (Fiber) \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u092a\u0947\u091f \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0915\u092c\u094d\u091c (Constipation) \u0907\u0938\u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3>\u092e\u0942\u0921 \u0938\u094d\u0935\u093f\u0902\u0917 \u0939\u094b\u0928\u093e<\/h3>\n<p>&nbsp;<\/p>\n<p>\u0906\u092a\u0915\u094b \u091c\u093e\u0928\u0915\u0930 \u0939\u0948\u0930\u093e\u0928\u0940 \u0939\u094b\u0917\u0940 \u0915\u093f \u091c\u094d&#x200d;\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092e\u0942\u0921 \u0938\u094d\u0935\u093f\u0902\u0917 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d&#x200d;\u092f\u093e \u092d\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0915\u094d&#x200d;\u092f\u094b\u0902\u0915\u093f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0916\u093e\u0928\u0947 \u0915\u093e \u092e\u0924\u0932\u092c \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094d&#x200d;\u0938 (Carbs) \u0916\u093e\u0928\u093e\u0964 \u0915\u092e \u0915\u093e\u0930\u094d\u092c\u094d&#x200d;\u0938 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d&#x200d;\u0915\u092e\u0947\u0902 \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928 (Serotonin) \u0915\u093e \u0938\u094d&#x200d;\u0924\u0930 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948<\/p>\n<p>&nbsp;<\/p>\n<h3>\u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 (Dehydration) \u0939\u094b\u0928\u093e<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u091c\u094d&#x200d;\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0915\u0908 \u0915\u093f\u0921\u0928\u0940 \u0915\u094b \u0926\u094b\u0917\u0941\u0928\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0947 \u0938\u093e\u0925 \u092f\u0942\u0930\u093f\u0928 \u0915\u0947 \u092e\u093e\u0927\u094d&#x200d;\u092f\u092e \u0938\u0947 \u0907\u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u091c&#x200d;\u093f\u0938 \u0935\u091c\u0939 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0906\u092a\u0942\u0930\u094d\u0924\u093f \u0915\u0947 \u0935\u091c\u0939 \u0938\u0947 \u092a\u094d&#x200d;\u092f\u093e\u0938 \u0932\u0917\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u092c\u093e\u0930 \u092c\u093e\u0930 \u092f\u0942\u0930\u093f\u0928 \u091c\u093e\u0928\u0947 \u0915\u0947 \u0935\u091c\u0939 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0906\u0935\u0936\u094d&#x200d;\u092f\u0915 \u0924\u0924\u094d&#x200d;\u0935 \u092e\u0948\u0917\u094d&#x200d;\u0928\u0940\u0936\u093f\u092f\u092e, \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0914\u0930 \u0938\u094b\u0921\u093f\u092f\u092e \u092d\u0940 \u0928\u093f\u0915\u0932 \u091c\u093e\u0924\u0947 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0921\u093e\u092f\u091f \u0915\u0947 \u0938\u093e\u0925 \u092b\u0932, \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 <a href=\"http:\/\/blog.gomedii.com\/health-care\/5-vegetables-that-people-with-diabetes-should-add-to-their-diet\/\">(Vegetables)<\/a> \u0914\u0930 \u092c\u0940\u0928\u094d\u0938 \u0915\u093e \u092d\u0940 \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0924\u093e\u0915\u093f \u0906\u092a\u0915\u094b \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e (Magnesium) \u0914\u0930 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e\u00a0 \u092e\u093f\u0932 \u0938\u0915\u0947 \u091c\u094b \u092a\u0947\u0936\u093e\u092c \u0915\u0947 \u091c\u0930\u093f\u092f\u0947 \u0916\u0924\u094d\u092e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3>\u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0902 \u0915\u092e\u091c\u094b\u0930<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u091c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (Protein) \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e (Calcium) \u0928\u0939\u0940\u0902 \u092e\u093f\u0932 \u092a\u093e\u0924\u093e\u0964 \u091c\u093f\u0938\u0938\u0947 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092a\u0942\u0930\u0940 \u090f\u0928\u0930\u094d\u091c\u0940 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932 \u092a\u093e\u0924\u0940\u0964 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0907\u0928\u092e\u0947\u0902 \u0915\u092e\u091c\u094b\u0930\u0940 \u092a\u0948\u0926\u093e \u0939\u094b\u0928\u0940 \u0936\u0941\u0930\u0942 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3>\u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0939\u093e\u0908 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 <a href=\"http:\/\/blog.gomedii.com\/health-care\/9-natural-ways-to-increase-good-cholesterol-and-reduce-bad-cholesterol\/\">(Cholesterol)<\/a> \u0914\u0930 \u0938\u0947\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c\u0928\u0940 \u0936\u0941\u0930\u0941 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u091c\u093f\u0938\u0938\u0947 \u0926\u093f\u0932 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c\u0928\u093e \u0936\u0941\u0930\u0942 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0909\u091a\u094d&#x200d;\u091a \u090f\u0932\u0921\u0940\u090f\u0932 \u0915\u094b\u0932\u0947\u0938\u094d&#x200d;\u091f\u094d\u0930\u0949\u0932 \u0932\u0947\u0935\u0932 \u092c\u0922\u093c \u091c\u093e\u0928\u0947 \u0938\u0947 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u093e\u0902 \u0906\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3>\u091a\u0915\u094d\u0915\u0930 \u0906\u0928\u093e<\/h3>\n<p>&nbsp;<\/p>\n<p>\u0938\u093f\u0930 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926, \u0926\u093f\u092e\u093e\u0917\u0940 \u0915\u092e\u091c\u094b\u0930\u0940,\u0928\u0940\u0902\u0926 \u0928 \u0906\u0928\u093e, \u091a\u0915\u094d\u0915\u0930 \u0906\u0928\u093e, \u0924\u0928\u093e\u0935 \u0906\u0926\u093f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u091c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3>\u0921\u093e\u092f\u0930\u093f\u092f\u093e<\/h3>\n<p>&nbsp;<\/p>\n<p>\u091c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0921\u0947\u092f\u0930\u0940 \u092a\u094d\u0930\u0949\u0921\u0915\u094d\u091f\u094d\u0938 \u0914\u0930 \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u092b\u0942\u0921 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0921\u093e\u092f\u0930\u093f\u092f\u093e (Diarrhea) \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 (Protein) \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0924\u0924\u094d\u0935 \u0939\u0948\u0964 \u092c\u0949\u0921\u0940 \u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u0917\u094d\u0930\u094b\u0925 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0906\u0939\u093e\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0926\u0942\u0938\u0930\u0940 \u0924\u0930\u092b \u0905\u0917\u0930 \u0907\u0938\u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b \u091c\u093e\u090f \u0924\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u092d\u0940 \u091d\u0947\u0932\u0928\u0947 \u092a\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u094d\u092f \u0936\u0930\u0940\u0930 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0914\u0930 \u0909\u0938\u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u0915\u0930\u0928\u093e&nbsp;<\/p>\n<p><a class=\"btn btn-style\" href=\"https:\/\/gomedii.com\/blogs\/hindi\/silent-signs-you-could-be-eating-too-much-protein-in-hindi\/\">Continue Reading<\/a><\/p>\n","protected":false},"author":28,"featured_media":812,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[6],"tags":[131,550,288,343,213,473],"_links":{"self":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/811"}],"collection":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/comments?post=811"}],"version-history":[{"count":1,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/811\/revisions"}],"predecessor-version":[{"id":813,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/811\/revisions\/813"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media\/812"}],"wp:attachment":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media?parent=811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/categories?post=811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/tags?post=811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}