{"id":864,"date":"2018-07-23T07:20:35","date_gmt":"2018-07-23T07:20:35","guid":{"rendered":"http:\/\/hindi.gomedii.com\/?p=864"},"modified":"2018-07-23T07:21:41","modified_gmt":"2018-07-23T07:21:41","slug":"calcium-health-benefits-foods-and-deficiency-in-hindi","status":"publish","type":"post","link":"https:\/\/gomedii.com\/blogs\/hindi\/calcium-health-benefits-foods-and-deficiency-in-hindi\/","title":{"rendered":"\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092f\u0947 \u0915\u092e\u093f\u092f\u093e\u0902"},"content":{"rendered":"<p style=\"text-align: justify;\">\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e (Calcium) \u090f\u0915 \u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u0924\u0924\u094d&#x200d;\u0935 \u0939\u0948 \u091c\u093f\u0938\u0915\u0940 \u092e\u093e\u0928\u0935 \u0936\u0930\u0940\u0930 \u0915\u094b \u092c\u0939\u0941\u0924 \u0906\u0935\u0936\u094d&#x200d;\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0916\u0928\u093f\u091c \u0939\u0948 \u0914\u0930 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f <a href=\"http:\/\/blog.gomedii.com\/health-care\/smog-breathing-well-is-more-important\/\">(Health)<\/a> \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092e\u093e\u0928\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0926\u093f\u092e\u093e\u0917 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0928\u094d&#x200d;\u092f \u0939\u093f\u0938\u094d&#x200d;\u0938\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0939\u0948\u0932\u094d&#x200d;\u0926\u0940 \u0915\u092e\u094d&#x200d;\u092f\u0941\u0928\u093f\u0915\u0947\u0936\u0928 \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0914\u0930 \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e \u0915\u0941\u091b \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0908 \u091a\u0940\u091c\u093c\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u092c\u0915\u093f \u0915\u0941\u091b \u092a\u094d\u0930\u0949\u0921\u0915\u094d&#x200d;\u091f\u094d\u0938 \u0914\u0930 \u0938\u092a\u094d&#x200d;\u0932\u0940\u092e\u0947\u0902\u091f <a href=\"http:\/\/blog.gomedii.com\/health-care\/ease-of-irritable-bowel-syndrome-with-vitamin-d-supplements\/\">(Supplements)<\/a> \u092e\u0947\u0902 \u0907\u0938\u0947 \u0921\u093e\u0932\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0914\u0930 \u092e\u0938\u0932 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 <a href=\"http:\/\/blog.gomedii.com\/health-care\/remove-impurities-from-vegetables\/\">(Vegetables)<\/a>, \u0926\u0939\u0940, \u092c\u093e\u0926\u093e\u092e \u0914\u0930 \u092a\u0928\u0940\u0930 \u0907\u0938\u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964 \u0939\u093e\u0930\u094d\u091f \u0915\u0947\u092f\u0930 \u092b\u093e\u0909\u0902\u0921\u0947\u0936\u0928 \u0911\u092b \u0907\u0902\u0921\u093f\u092f\u093e \u0915\u0947 \u0905\u0927\u094d\u092f\u0915\u094d\u0937 \u0914\u0930 \u0907\u0902\u0921\u093f\u092f\u0928 \u092e\u0947\u0921\u093f\u0915\u0932 \u090f\u0938\u094b\u0938\u093f\u090f\u0936\u0928 (\u0906\u0908\u090f\u092e\u090f) \u0915\u0947 \u092e\u093e\u0928\u0926 \u0938\u091a\u093f\u0935 \u0921\u0949. \u0915\u0947.\u0915\u0947. \u0905\u0917\u094d\u0930\u0935\u093e\u0932 \u0928\u0947 \u092c\u0924\u093e\u092f\u093e \u0915\u093f \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b \u0939\u093e\u092f\u092a\u094b\u0915\u0948\u0932\u094d\u0936\u093f\u092e\u093f\u092f\u093e (Hypochalchimia) \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0924\u092c \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u092c \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u0942\u0930\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u093e\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0924\u0925\u094d&#x200d;\u092f<\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 (Health) \u0915\u0947 \u0932\u093f\u090f \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 <a href=\"http:\/\/blog.gomedii.com\/health-care\/this-is-what-your-bodys-trying-to-tell-you-about-vitamin-b12-deficiency\/\">(Vitamin)<\/a>, \u0921\u0940, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u094b \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0926\u0942\u0927, \u092c\u094d\u0930\u094b\u0915\u0932\u0940 \u0914\u0930 \u091f\u094b\u092b\u0942 \u0915\u0948\u0932\u094d\u0936\u094d\u092f\u093f\u092e \u0915\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0938\u092a\u094d&#x200d;\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u0915\u0947 \u0915\u0941\u091b \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u0948\u0938\u0947 \u0915\u093f \u091c\u0940 \u092e\u093f\u091a\u0932\u093e\u0928\u093e \u092f\u093e \u0917\u0948\u0938 \u0906\u0926\u093f\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0915\u0941\u091b \u0917\u0939\u0930\u0947 \u0930\u0902\u0917 \u0915\u0940 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u091c\u093f\u0928\u092e\u0947\u0902 \u0911\u0915\u094d&#x200d;\u0938\u0947\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 (Oxalic acid) \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u091c\u094d&#x200d;\u092f\u093e\u0926\u093e \u0939\u094b, \u0935\u094b \u0936\u0930\u0940\u0930 \u0915\u0940 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u094b \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u0918\u091f\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>\u0939\u0921\u093f\u094d\u0921\u092f\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 99 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e (Calcium) \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0914\u0930 \u0926\u093e\u0902\u0924\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938, \u0909\u0924\u094d&#x200d;\u0925\u093e\u0928 \u0914\u0930 \u0930\u0916\u0930\u0916\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 20 \u0938\u0947 25 \u0938\u093e\u0932 \u0915\u0940 \u0909\u092e\u094d\u0930 \u0924\u0915 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0926\u094c\u0930\u093e\u0928 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u092c\u0922\u093c\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0938\u092c\u0938\u0947 \u091c\u094d&#x200d;\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938 \u0909\u092e\u094d\u0930 \u0915\u0947 \u092c\u093e\u0926 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u093e \u0918\u0928\u0924\u094d&#x200d;\u0935 \u092c\u0902\u0926 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924\u0940 \u0926\u0947\u0928\u093e \u092c\u0902\u0926 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0918\u0928\u0924\u094d&#x200d;\u0935 \u0915\u094b \u0915\u092e \u0939\u094b\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0924\u093e \u0939\u0948 \u091c\u094b\u0915\u093f \u090f\u091c\u093f\u0902\u0917 (Aging) \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0939\u093f\u0938\u094d&#x200d;\u0938\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u091c\u094b \u0932\u094b\u0917 20 \u0938\u0947 25 \u0915\u0940 \u0909\u092e\u094d\u0930 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u0930\u094d\u092f\u093e\u092a\u094d&#x200d;\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u093e \u0938\u0947\u0935\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0909\u0928\u092e\u0947\u0902 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0930\u094b\u0917 \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938 <a href=\"http:\/\/blog.gomedii.com\/diseases-prevention\/what-is-osteoporosis-symptoms-causes\/\">(Osteoporosis)<\/a> \u0915\u093e \u0916\u0924\u0930\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u093e \u0907\u0938\u0932\u093f\u090f \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u094d&#x200d;\u092f\u094b\u0902\u0915\u093f \u092c\u0922\u093c\u0924\u0940 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u091c\u092e\u093e \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0916\u0924\u094d&#x200d;\u092e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3><\/h3>\n<h3><\/h3>\n<h3>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0902\u0915\u0941\u091a\u0928<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 (Muscles) \u092e\u0947\u0902 \u0938\u0902\u0915\u0941\u091a\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0939\u094d\u0930\u0926\u092f \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u0928\u0930\u094d\u0935 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948 \u0924\u094b \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0930\u093f\u0932\u0940\u091c\u093c \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 <a href=\"http:\/\/blog.gomedii.com\/health-care\/can-protein-shakes-cause-liver-damage\/\">(Protein)<\/a> \u0915\u094b \u0938\u0902\u0915\u0941\u091a\u0928 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0915\u094b \u0924\u092d\u0940 \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u091c\u092c \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u093e\u0939\u0930 \u092a\u0902\u092a \u0939\u094b \u091c\u093e\u090f\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3>\u092c\u094d&#x200d;\u0932\u0921 \u0915\u094d&#x200d;\u0932\u0949\u091f\u093f\u0902\u0917<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0938\u093e\u092e\u0928\u094d&#x200d;\u092f \u092c\u094d&#x200d;\u0932\u0921 \u0915\u094d&#x200d;\u0932\u0949\u091f\u093f\u0902\u0917 (Blood clotting) \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0905\u0939\u092e \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u094d&#x200d;\u0932\u0949\u091f\u093f\u0902\u0917 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u0938\u094d&#x200d;\u091f\u0947\u092a\u094d&#x200d;\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0915\u0947\u092e\u093f\u0915\u0932\u094d&#x200d;\u0938 (Chemicals) \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928 \u0938\u094d&#x200d;\u091f\u0947\u092a\u094d&#x200d;\u0938 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0905\u0939\u092e \u0939\u093f\u0938\u094d&#x200d;\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u092f\u0941\u0915\u094d&#x200d;\u0924 \u092b\u0942\u0921<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0938\u0947\u0939\u0924 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0921\u093e\u092f\u091f\u094d\u0930\u0940 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0908 \u091a\u0940\u091c\u093c\u094b\u0902 \u0914\u0930 \u0921\u094d\u0930\u093f\u0902\u0915\u094d&#x200d;\u0938 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0939\u092e \u0935\u093f\u092d\u093f\u0928\u094d&#x200d;\u0928 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0940 \u0915\u092e\u0940 \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0938\u092a\u094d&#x200d;\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0909\u0928\u094d&#x200d;\u0939\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0938\u092a\u094d&#x200d;\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0928 \u0938\u092a\u094d&#x200d;\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u0915\u094b \u0909\u0928 \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0932\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u094b \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930 \u0932\u0947\u0902 \u0914\u0930 \u091c\u093f\u0938\u0938\u0947 \u0907\u0938\u0915\u0947 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u092e \u0939\u094b \u091c\u093e\u090f\u0902\u0964 \u0915\u094b\u0908 \u092d\u0940 \u0938\u092a\u094d&#x200d;\u0932\u0940\u092e\u0947\u0902\u091f \u090f\u0915 \u092c\u093e\u0930 \u092e\u0947\u0902 600 \u0917\u094d\u0930\u093e\u092e \u0938\u0947 \u091c\u094d&#x200d;\u092f\u093e\u0926\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0938\u092a\u094d&#x200d;\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u092d\u0940 \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u092e\u0947\u0902 \u090f\u0915 \u0938\u093e\u0925 \u0932\u0947\u0928\u0947 \u0915\u0940 \u092c\u091c\u093e\u092f\u0947 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0932\u0947\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0926\u094b \u0938\u0947 \u0924\u0940\u0928 \u0938\u092a\u094d&#x200d;\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u0932\u0947\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964 \u0915\u0908 \u0938\u092a\u094d&#x200d;\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 <a href=\"http:\/\/blog.gomedii.com\/health-care\/ease-of-irritable-bowel-syndrome-with-vitamin-d-supplements\/\">(Vitamin D)<\/a> \u092e\u093f\u0932\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u094d&#x200d;\u092f\u094b\u0902\u0915\u093f \u092f\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b \u0938\u0902\u0936\u094d&#x200d;\u0932\u0947\u0937\u0923 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0939\u094b \u092a\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u091c\u0948\u0938\u0947 \u0915\u093f \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u093e\u0930\u094d\u092c\u094b\u0928\u0947\u091f (Calcium Carbonate) \u092e\u0947\u0902 40 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u093e \u0924\u0924\u094d&#x200d;\u0935 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0924\u0930\u0939 \u0915\u0947 \u0938\u0938\u094d\u0924\u0947 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092e\u093f\u0932 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0928\u094d&#x200d;\u0939\u0947\u0902 \u0932\u0947\u0928\u0947 \u092a\u0930 \u092f\u0947 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0918\u0941\u0932 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d&#x200d;\u092f\u094b\u0902\u0915\u093f \u0907\u0928\u094d&#x200d;\u0939\u0947\u0902 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0928\u093f\u090f \u092a\u0947\u091f \u0915\u0947 \u090f\u0938\u093f\u0921 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0938\u092a\u094d&#x200d;\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u0915\u0947 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092a\u094d\u0930\u092d\u093e\u0935<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0915\u0941\u091b \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u094b \u0917\u0948\u0938\u094d&#x200d;\u091f\u094d\u0930\u094b\u0907\u0902\u091f\u0947\u0938\u094d&#x200d;\u091f\u093e\u0907\u0928\u0932 (Gastrointestinal) \u0932\u0915\u094d\u0937\u0923 \u091c\u0948\u0938\u0947 \u0915\u093f \u091c\u0940 \u092e\u093f\u0924\u0932\u0940, \u0915\u092c\u094d&#x200d;\u091c \u0914\u0930 \u0917\u0948\u0938 \u092f\u093e \u0907\u0928 \u0924\u0940\u0928\u094b\u0902 \u0915\u0940 \u0936\u093f\u0915\u093e\u092f\u0924 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0938\u093e\u0907\u091f\u094d\u0930\u0947\u091f \u0915\u0947 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u093e\u0930\u094d\u092c\u094b\u0928\u0947\u091f \u0915\u0947 \u092e\u0941\u0915\u093e\u092c\u0932\u0947 \u0915\u092e \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0938\u092a\u094d&#x200d;\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u0932\u0947\u0928\u0947 \u092f\u093e \u0926\u093f\u0928 \u092e\u0947\u0902 \u0926\u094b-\u0924\u0940\u0928 \u092c\u093e\u0930 \u0915\u0930\u0915\u0947 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0907\u0938\u0915\u0947 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e (Calcium) \u090f\u0915 \u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u0924\u0924\u094d&#x200d;\u0935 \u0939\u0948 \u091c\u093f\u0938\u0915\u0940 \u092e\u093e\u0928\u0935 \u0936\u0930\u0940\u0930 \u0915\u094b \u092c\u0939\u0941\u0924 \u0906\u0935\u0936\u094d&#x200d;\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0916\u0928\u093f\u091c \u0939\u0948 \u0914\u0930 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f (Health) \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092e\u093e\u0928\u093e \u0917\u092f\u093e \u0939\u0948\u0964 &nbsp; \u0926\u093f\u092e\u093e\u0917 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0928\u094d&#x200d;\u092f \u0939\u093f\u0938\u094d&#x200d;\u0938\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0939\u0948\u0932\u094d&#x200d;\u0926\u0940 \u0915\u092e\u094d&#x200d;\u092f\u0941\u0928\u093f\u0915\u0947\u0936\u0928 \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0914\u0930 \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u092c\u0928\u093e\u090f&nbsp;<\/p>\n<p><a class=\"btn btn-style\" href=\"https:\/\/gomedii.com\/blogs\/hindi\/calcium-health-benefits-foods-and-deficiency-in-hindi\/\">Continue 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