{"id":912,"date":"2018-07-30T05:52:10","date_gmt":"2018-07-30T05:52:10","guid":{"rendered":"http:\/\/hindi.gomedii.com\/?p=912"},"modified":"2018-07-30T05:52:10","modified_gmt":"2018-07-30T05:52:10","slug":"doing-exercise-everyday-then-must-know-what-to-eat-to-get-more-benefits-in-hindi","status":"publish","type":"post","link":"https:\/\/gomedii.com\/blogs\/hindi\/doing-exercise-everyday-then-must-know-what-to-eat-to-get-more-benefits-in-hindi\/","title":{"rendered":"\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u091c\u093e\u0928 \u0932\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0939\u094b\u0917\u093e \u0905\u0927\u093f\u0915 \u0932\u093e\u092d"},"content":{"rendered":"<p style=\"text-align: justify;\">\u090f\u0915 \u0936\u094b\u0927 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0935\u0930\u094d\u0915\u0906\u0909\u091f <a href=\"http:\/\/blog.gomedii.com\/videos\/20-foods-you-should-never-eat-after-a-workout\/\">(Workout)<\/a> \u0915\u0947 \u092c\u093e\u0926 \u091a\u0949\u0915\u0932\u0947\u091f \u092e\u093f\u0932\u094d\u0915 \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0930\u093f\u0915\u0935\u0930\u0940 \u0915\u0947 \u091c\u0930\u0942\u0930\u0940 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f (Carbohydrate) \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092b\u093f\u091f \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u094d\u091f\u094d\u0930\u0949\u0928\u094d\u0917 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0939\u0930 \u0926\u093f\u0928 \u0918\u0930 \u092a\u0930 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c <a href=\"http:\/\/blog.gomedii.com\/health-care\/best-workplace-exercise-fight-fatigue\/\">(Exercise)<\/a> \u0914\u0930 \u091c\u093f\u092e \u092e\u0947\u0902 \u0918\u0902\u091f\u094b\u0902 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0930\u0924\u0947 \u0939\u094b\u0902\u0917\u0947\u0964 \u0905\u0927\u093f\u0915\u0924\u0930 \u0932\u094b\u0917 \u0910\u0938\u093e \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0915\u0908 \u092c\u093e\u0930 \u0935\u0947 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0941\u091b \u0928 \u0915\u0941\u091b \u0916\u093e \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u0939\u0941\u0924 \u0915\u092e \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0939\u0940 \u0936\u093e\u092f\u0926 \u092f\u0939 \u092a\u0924\u093e \u0939\u094b\u0917\u093e \u0915\u093f \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3>\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/h3>\n<p>&nbsp;<\/p>\n<p>\u0905\u0917\u0930 \u0906\u092a \u0938\u0941\u092c\u0939-\u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c (Exercise) \u0915\u0930\u0924\u0947 \u0939\u0948, \u0924\u094b \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u0906\u092a \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u091c\u094b \u092d\u0940 \u092e\u0940\u0932 \u0932\u0947\u0902\u0917\u0947 \u0909\u0938\u0915\u093e \u092b\u0948\u091f (Fat) \u0906\u092a\u0915\u0947 \u092c\u0949\u0921\u0940 \u0915\u094b \u0928\u0939\u0940\u0902 \u0932\u0917\u0947\u0917\u093e\u0964 \u092c\u094d\u0930\u0947\u0915\u092b\u093e\u0938\u094d\u091f <a href=\"http:\/\/blog.gomedii.com\/health-care\/10-negative-health-effects-of-skipping-breakfast\/\">(Breakfast)<\/a> \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u091c\u092c \u092d\u0940 \u0906\u092a \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u0947 \u092c\u0949\u0921\u0940 \u0915\u094b \u090f\u0928\u0930\u094d\u091c\u0940 \u0932\u0940\u0935\u0930 <a href=\"http:\/\/blog.gomedii.com\/health-care\/can-protein-shakes-cause-liver-damage\/\">(Liver)<\/a> \u0935 \u092e\u0938\u0932\u094d\u0938 \u092e\u0947\u0902 \u091c\u092e\u093e \u092b\u0947\u091f \u0938\u0947 \u0939\u0940 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092c\u0949\u0921\u0940 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u092b\u0948\u091f \u092f\u0942\u091c \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>\u0938\u093e\u0925 \u0939\u0940 \u0938\u0941\u092c\u0939-\u0938\u0941\u092c\u0939 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u092c\u0949\u0921\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u092b\u093f\u091f \u0930\u0939\u0924\u0940 \u0939\u0948, \u0907\u0938\u0940\u0932\u093f\u090f \u092a\u094d\u0930\u093e\u0924\u0903 \u0915\u093e\u0932 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c (Exercise) \u0915\u0930\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u092e\u093e\u0928\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0917\u093e \u0915\u093f \u0906\u092a \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0947 \u092c\u093e\u0926 \u0920\u0928\u094d\u0921\u0947 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0938\u094d\u0925\u093e\u0928 \u0939\u0932\u094d\u0915\u093e \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940 \u092a\u093f\u090f, \u0915\u094d\u092f\u094b\u0915\u093f \u0915\u0941\u091b \u0932\u094b\u0917 \u0910\u0938\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948 \u091c\u094b \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u092c\u093e\u0926 \u092a\u094d\u092f\u093e\u0938 \u092c\u0941\u091d\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0920\u0902\u0921\u093e \u092a\u093e\u0928\u0940 \u092a\u0940 \u0932\u0947\u0924\u0947 \u0939\u0948, \u091c\u094b \u092c\u0949\u0921\u0940 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u091c\u093e\u0928\u0928\u093e \u092c\u0947\u0939\u0926 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0938\u0947 \u0915\u093f\u0924\u0928\u0940 \u0926\u0947\u0930 \u092a\u0939\u0932\u0947 \u0914\u0930 \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0924\u092d\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u093e \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u092a\u0930 \u092a\u0949\u091c\u093f\u091f\u093f\u0935 \u0905\u0938\u0930 \u0939\u094b\u0917\u093e\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>\u0921\u093e\u092f\u091f \u0915\u093e \u092b\u093f\u091f\u0928\u0947\u0938 (Fitness) \u092a\u0930 \u0916\u093e\u0938 \u0905\u0938\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0916\u093e\u0938\u0915\u0930 \u091c\u094b \u0932\u094b\u0917 \u091c\u093f\u092e \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0918\u0902\u091f\u094b\u0902 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0914\u0930 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u094d\u0939\u0947\u0902 \u0916\u093e\u0928\u092a\u093e\u0928 \u092a\u0930 \u0916\u093e\u0938 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0916\u093e\u0928\u0947\u092a\u0940\u0928\u0947 \u0915\u093e \u0938\u0940\u0927\u093e \u0905\u0938\u0930 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u092a\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u091c\u093e\u0928\u093f\u090f \u0915\u094c\u0928-\u0915\u094c\u0928 \u0938\u0940 \u091a\u0940\u091c\u0947\u0902 \u0906\u092a\u0915\u094b \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c (Exercise) \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0916\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0915\u092c \u0916\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u090f\u0915 \u0938\u0947\u092c (Apple) \u0916\u093e\u090f\u0902\u0964 \u0938\u0947\u092c \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 <a href=\"http:\/\/blog.gomedii.com\/health-care\/do-multivitamins-give-you-more-energy\/\">(Vitamin)<\/a>, \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0924\u094d\u0935, \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092a\u0947\u091f \u092d\u0930\u0947 \u0939\u094b\u0928\u0947 \u0915\u093e \u0905\u0939\u0938\u093e\u0938 \u0915\u0930\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u0947\u092c \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u0938\u094d\u0924\u0930 \u092d\u0940 \u092c\u0928\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0913\u091f\u092e\u0940\u0932 (Oatmeal) \u0915\u094b \u092d\u0940 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930 \u092e\u093e\u0928\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0913\u091f\u092e\u0940\u0932 \u0916\u0942\u0928 \u092e\u0947\u0902 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0936\u0941\u0917\u0930 \u0938\u094d\u0930\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u0907\u0938\u0947 \u092a\u094d\u0930\u0940-\u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u0907\u0938\u0947 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u091a\u093e\u0939\u0947\u0902 \u0924\u094b \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u092b\u0932 \u092e\u093f\u0932\u093e \u0915\u0930 \u0916\u093e\u090f\u0902\u0964 \u092b\u0932 \u092e\u093f\u0932\u093e\u0928\u0947 \u0938\u0947 \u0907\u0938\u092e\u0947\u0902 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 <a href=\"http:\/\/blog.gomedii.com\/health-care\/11-foods-that-help-you-stay-hydrated\/\">(Hydrated)<\/a> \u0930\u0939\u0947\u0902\u0917\u0947\u0964 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 (Muscles) \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u0918\u0902\u091f\u094b\u0902 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092b\u093f\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 <a href=\"http:\/\/blog.gomedii.com\/health-care\/can-protein-shakes-cause-liver-damage\/\">(Protein)<\/a> \u0915\u0940 \u091c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u094b \u092d\u0940 \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u093e \u0939\u094b\u0917\u093e\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0938\u093e\u0932\u092e\u0928 \u092e\u091b\u0932\u0940 (Salmon fish) \u0916\u093e\u090f\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092c\u093e\u092f\u094b\u090f\u0915\u094d\u091f&#x200d;\u093f\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u091b\u094b\u091f\u0947 \u0905\u0923\u0941 \u0938\u0942\u091c\u0928 \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938 \u092e\u091b\u0932\u0940 \u092e\u0947\u0902 \u0915\u0949\u092e\u094d\u092a\u094d\u0932\u0947\u0915\u094d\u0938 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u091c\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u092e\u0947\u0902 \u0936\u0915\u0930\u0915\u0902\u0926 \u092d\u0940 \u092e\u093f\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0907\u0938\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0932\u093e\u092d \u0939\u094b\u0917\u093e\u0964 \u091f\u094d\u092f\u0942\u0928\u093e \u092e\u091b\u0932\u0940 (Tuna fish) \u092a\u0938\u0902\u0926 \u0939\u0948, \u0924\u094b \u0907\u0938\u0947 \u092d\u0940 \u0916\u093e\u090f\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0938\u0948\u0902\u0921\u0935\u093f\u091a \u0916\u093e\u0928\u093e \u092a\u0938\u0902\u0926 \u0939\u0948, \u0924\u094b \u0909\u0938 \u092a\u0930 \u092a\u093e\u0932\u0915 \u0921\u093e\u0932\u0915\u0930 \u0907\u0938\u0947 \u0914\u0930 \u092d\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u091f\u0947\u0938\u094d\u091f\u0940 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u092c\u093e\u0926 \u0939\u0940 \u0916\u093e\u090f\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0939\u094b\u0932 \u0917\u094d\u0930\u0947\u0928 \u0938\u0947 \u092c\u0928\u093e \u091f\u094b\u0938\u094d\u091f \u0914\u0930 \u0915\u0947\u0932\u0947 \u0915\u094b \u0938\u093e\u0925 \u0916\u093e\u090f\u0902\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u092e\u093f\u0932\u0947\u0917\u093e \u0938\u093e\u0925 \u0939\u0940 \u092f\u0939 \u092a\u091a\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0906\u0938\u093e\u0928 \u0939\u0948\u0964 \u0915\u0949\u092e\u094d\u092a\u094d\u0932\u0947\u0915\u094d\u0938 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0906\u092a\u0915\u094b \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0930\u092a\u0942\u0930 \u090a\u0930\u094d\u091c\u093e \u0926\u0947\u0917\u093e\u0964 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c (Exercise) \u0916\u0924\u094d\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u091c\u092c \u0906\u092a\u0915\u094b \u092d\u0942\u0916 \u0932\u0917\u0947 \u0924\u092c \u0906\u092a \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u090f\u0915 \u0936\u094b\u0927 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u092c\u093e\u0926 \u091a\u0949\u0915\u0932\u0947\u091f \u092e\u093f\u0932\u094d\u0915 \u0915\u093e \u0938\u0947\u0935\u0928 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0930\u093f\u0915\u0935\u0930\u0940 \u0915\u0947 \u091c\u0930\u0942\u0930\u0940 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u0938\u0940\u0928\u0947 \u0938\u0947 \u0928\u093f\u0915\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u094b\u0921\u093f\u092f\u092e (Sodium), \u0936\u0941\u0917\u0930 \u0914\u0930 \u0915\u0948\u0932\u094d\u0936&#x200d;\u093f\u092f\u092e (Calcium) \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092f\u0939 \u0938\u0915\u094d\u0937\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u0906\u092a \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u090f\u0915 \u0936\u094b\u0927 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0935\u0930\u094d\u0915\u0906\u0909\u091f (Workout) \u0915\u0947 \u092c\u093e\u0926 \u091a\u0949\u0915\u0932\u0947\u091f \u092e\u093f\u0932\u094d\u0915 \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0930\u093f\u0915\u0935\u0930\u0940 \u0915\u0947 \u091c\u0930\u0942\u0930\u0940 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f (Carbohydrate) \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092b\u093f\u091f \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u094d\u091f\u094d\u0930\u0949\u0928\u094d\u0917 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0939\u0930 \u0926\u093f\u0928 \u0918\u0930 \u092a\u0930 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c (Exercise) \u0914\u0930 \u091c\u093f\u092e \u092e\u0947\u0902 \u0918\u0902\u091f\u094b\u0902 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0930\u0924\u0947 \u0939\u094b\u0902\u0917\u0947\u0964 \u0905\u0927\u093f\u0915\u0924\u0930 \u0932\u094b\u0917 \u0910\u0938\u093e&nbsp;<\/p>\n<p><a class=\"btn btn-style\" href=\"https:\/\/gomedii.com\/blogs\/hindi\/doing-exercise-everyday-then-must-know-what-to-eat-to-get-more-benefits-in-hindi\/\">Continue Reading<\/a><\/p>\n","protected":false},"author":28,"featured_media":913,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[3],"tags":[416,386,213,340,527],"_links":{"self":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/912"}],"collection":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/comments?post=912"}],"version-history":[{"count":1,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/912\/revisions"}],"predecessor-version":[{"id":915,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/912\/revisions\/915"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media\/913"}],"wp:attachment":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media?parent=912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/categories?post=912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/tags?post=912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}