{"id":949,"date":"2018-08-03T06:17:16","date_gmt":"2018-08-03T06:17:16","guid":{"rendered":"http:\/\/hindi.gomedii.com\/?p=949"},"modified":"2018-08-03T06:17:16","modified_gmt":"2018-08-03T06:17:16","slug":"signs-you-are-overdoing-workout-in-the-gym-in-hindi","status":"publish","type":"post","link":"https:\/\/gomedii.com\/blogs\/hindi\/signs-you-are-overdoing-workout-in-the-gym-in-hindi\/","title":{"rendered":"\u091c\u093f\u092e \u092e\u0947\u0902 \u091c\u094d&#x200d;\u092f\u093e\u0926\u093e \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0930\u0928\u0947 \u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u0947 \u0928\u0941\u0915\u0938\u093e\u0928"},"content":{"rendered":"<p style=\"text-align: justify;\">\u0939\u092e \u0906\u092a\u0915\u094b \u0915\u092d\u0940 \u092f\u0939 \u0938\u0932\u093e\u0939 \u0928\u0939\u0940\u0902 \u0926\u0947\u0917\u0947\u0902 \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0940 \u091c\u093f\u092e \u0915\u0940 \u0935\u0930\u094d\u0915\u0906\u0909\u091f <a href=\"http:\/\/blog.gomedii.com\/videos\/20-foods-you-should-never-eat-after-a-workout\/\">(Workout)<\/a> \u0915\u094b \u092e\u093f\u0938 \u0915\u0930 \u0926\u0947\u0902\u0964 \u092a\u0930 \u091c\u093f\u092e (Gym) \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u091c\u094d&#x200d;\u092f\u093e\u0926\u093e \u0915\u0938\u0930\u0924 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092d\u0940 \u0915\u094b\u0908 \u092d\u0932\u093e \u0928\u0939\u0940\u0902 \u092a\u0939\u0941\u0902\u091a\u0924\u093e\u0964 \u091c\u093f\u092e \u092e\u0947\u0902 \u0939\u092e\u0947\u0936\u093e \u0905\u092a\u0928\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0905\u0928\u0941\u0938\u093e\u0930 \u0939\u0940 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u092f\u0947\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u091b \u0932\u094b\u0917 \u092e\u0938\u0932\u094d&#x200d;\u0938 (Muscles) \u092c\u0928\u093e\u0928\u0947 \u092f\u093e \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u091a\u0915\u094d&#x200d;\u0915\u0930 \u092e\u0947\u0902 \u0939\u0926 \u0938\u0947 \u091c\u094d&#x200d;\u092f\u093e\u0926\u093e \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0916\u0941\u0926 \u0915\u094b \u091a\u094b\u091f \u092a\u0939\u0941\u0902\u091a\u0924\u0940 \u0939\u0948\u0964 \u0926\u094b\u0938\u094d&#x200d;\u0924\u094b\u0902, \u0915\u092d\u0940-\u0915\u092d\u0940 \u0925\u0915\u093e\u0928 \u0939\u094b\u0928\u093e \u0905\u0932\u0917 \u092c\u093e\u0924 \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0938\u093e\u0902\u0938 \u092d\u0942\u0932\u0928\u093e \u092f\u093e \u0938\u093e\u0902\u0938 \u091c\u094d\u092f\u093e\u0926\u093e \u0909\u092b\u0928\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>\u0906\u0907\u092f\u0947 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u092e \u092e\u0947\u0902 \u091c\u094d&#x200d;\u092f\u093e\u0926\u093e \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0915\u094d&#x200d;\u092f\u093e \u0928\u0941\u0915\u0938\u093e\u0928 \u091d\u0947\u0932\u0928\u0947 \u092a\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0906\u092a\u0915\u094b\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3>\u0938\u093e\u0902\u0938 \u092b\u0942\u0932\u0928\u093e<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u095b <a href=\"http:\/\/blog.gomedii.com\/health-care\/best-workplace-exercise-fight-fatigue\/\">(Exercise)<\/a> \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0938\u093e\u0902\u0938 \u0909\u092b\u0928\u0928\u093e \u0920\u0940\u0915 \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u0906\u092a \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0928\u0939\u0940\u0902 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u092c \u092d\u0940 \u0910\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0924\u094b \u0906\u092a \u092f\u0939 \u0935\u0930\u094d\u0915 \u0906\u0909\u091f \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u0906\u092a \u0930\u0941\u0915 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u090f\u0915 \u0935\u093f\u0930\u093e\u092e \u0932\u0947 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u092f\u0939 60 \u0938\u0947\u0915\u0902\u0921 \u092e\u0947\u0902 \u0920\u0940\u0915 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0938\u093e\u0902\u0938 \u091c\u0932\u094d\u0926\u0940 \u0928\u0939\u0940\u0902 \u0906\u0924\u0940 \u0939\u0948 \u0924\u094b \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u0906\u092a\u0928\u0947 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u093e\u0930\u094d\u0921 \u0915\u093f\u092f\u093e \u0939\u0948\u0964 \u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0920\u0940\u0915 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u0925\u094b\u095c\u093e \u0938\u092e\u092f \u0932\u0917\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0936\u0930\u0940\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092b\u093f\u0930 \u092d\u0940 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u092a\u0948\u0930\u094b\u0902 \u0914\u0930 \u091f\u0916\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928, \u0924\u0947\u091c \u092c\u0941\u0916\u093e\u0930 <a href=\"http:\/\/blog.gomedii.com\/health-care\/dengue-fever-symptoms-and-signs\/\">(Fever)<\/a>, \u0916\u093e\u0902\u0938\u0940, \u0938\u0930\u094d\u0926\u0940 \u0932\u0917\u0928\u093e, \u0905\u0902\u0917\u0941\u0932\u093f\u092f\u094b\u0902 \u0915\u093e \u0928\u0940\u0932\u093e \u092a\u095c\u0928\u093e \u0914\u0930 \u0918\u0930\u0918\u0930\u093e\u0939\u091f \u0939\u094b\u0924\u0940 \u0939\u0948 \u0924\u094b \u0906\u092a\u0915\u094b \u0924\u0941\u0930\u0902\u0924 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u092f\u0947 \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 (Heart Attack) \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3>\u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0915\u093f\u0938\u0940 \u092c\u095c\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u092c\u093e\u0926 \u092f\u0926\u093f \u0938\u093e\u0902\u0938 \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u092c\u0947\u091a\u0948\u0928\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0924\u094b \u0907\u0938\u0947 \u0939\u0932\u094d\u0915\u0947 \u092e\u0947\u0902 \u0928 \u0932\u0947\u0902\u0964 \u092f\u0939 \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 \u092f\u093e \u090f\u0902\u091c\u093f\u092e\u093e (Enzema) \u0915\u093e \u0932\u0915\u094d\u0937\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902: \u0938\u0940\u0928\u0947 \u0915\u0947 \u0938\u093e\u0930\u0947 \u0926\u0930\u094d\u0926 \u090f\u0915 \u091c\u0948\u0938\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091a\u093e\u0939\u0947 \u0935\u0939 \u091c\u0932\u0928 \u0939\u094b, \u091a\u094b\u091f \u0932\u0917\u0940 \u0939\u094b \u092f\u093e \u092d\u093e\u0930\u0940\u092a\u0928 \u0939\u094b\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3>\u0909\u0932\u094d\u091f\u0940 \u0906\u0928\u093e<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092f\u0939 \u091c\u093e\u0939\u093f\u0930 \u0938\u0940 \u092c\u093e\u0924 \u0939\u0948 \u0915\u093f \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092f\u093e \u092c\u093e\u0926 \u092e\u0947\u0902 \u0916\u093e\u092f\u093e-\u092a\u093f\u092f\u093e \u0928\u093f\u0915\u093e\u0932 \u0926\u0947\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u092f\u0939 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b \u0930\u0939\u093e \u0939\u0948 \u0924\u094b \u0906\u092a\u0915\u094b \u091c\u093f\u092e \u092e\u0947\u0902 \u0906\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0909\u0932\u094d\u091f\u0940 (Vomit) \u091c\u0948\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0924\u094b \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u094b \u0921\u093f\u0939\u093e\u0908\u0921\u094d\u0930\u0947\u0936\u0928 (Dehydration) \u0939\u0948 \u092f\u093e \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0917\u0930\u094d\u092e\u0940 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948\u0964 \u0917\u0930\u094d\u092e\u0940 \u0938\u0947 \u0925\u0915\u093e\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0906\u092a\u0915\u094b \u0924\u0941\u0930\u0902\u0924 \u0920\u0902\u0921\u0940 \u091c\u0917\u0939 \u092a\u0930 \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u092f\u0926\u093f \u0906\u092a \u0907\u0938\u0947 \u0928\u091c\u0930 \u0905\u0902\u0926\u093e\u091c \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0907\u0938\u0938\u0947 \u0939\u0940\u091f \u0938\u094d\u091f\u094d\u0930\u094b\u0915 <a href=\"http:\/\/blog.gomedii.com\/health-news\/nsaids-painkillers-may-give-you-a-heart-attack-research\/\">(Heart Stroke),<\/a> \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0902\u0917\u094b\u0902 \u092e\u0947\u0902 \u0916\u0930\u093e\u092c\u0940 \u092f\u093e \u092e\u094c\u0924 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3>\u092c\u0941\u0916\u093e\u0930<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0928\u0939\u0940\u0902 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0916\u093e\u0938 \u0924\u094c\u0930 \u092a\u0930 \u091c\u092c \u0906\u092a\u0915\u094b \u092c\u0941\u0916\u093e\u0930 <a href=\"http:\/\/blog.gomedii.com\/health-care\/dengue-fever-symptoms-and-signs\/\">(Fever)<\/a> \u0939\u094b\u0964 \u092f\u0926\u093f \u092c\u0941\u0916\u093e\u0930 100.5 \u0921\u093f\u0917\u094d\u0930\u0940 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b \u0924\u094b \u0906\u092a\u0915\u094b \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092f\u0926\u093f \u0906\u092a \u0910\u0938\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a \u0905\u092a\u0928\u0947 \u0906\u092a\u0915\u094b \u0935\u093e\u092f\u0930\u0932 \u092e\u093e\u092f\u094b\u0915\u093e\u0930\u094d\u0921\u093f\u091f\u093f\u0938 \u0915\u0947 \u0916\u0924\u0930\u0947 \u092e\u0947\u0902 \u0921\u093e\u0932 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0935\u093e\u092f\u0930\u0932 \u092e\u093e\u092f\u094b\u0915\u093e\u0930\u094d\u0921\u093f\u091f\u093f\u0938 \u0939\u0943\u0926\u092f \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0939\u0948 \u0914\u0930 \u0916\u0924\u0930\u0928\u093e\u0915 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092c\u0941\u0916\u093e\u0930 \u092e\u0947\u0902 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u0947 \u092a\u0930 \u0935\u093e\u092f\u0930\u0932 \u092e\u093e\u092f\u094b\u0915\u093e\u0930\u094d\u0921\u093f\u091f\u093f\u0938 (Viral Myocarditis) \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0921\u093f\u0939\u093e\u0908\u0921\u094d\u0930\u0947\u0936\u0928 \u0914\u0930 \u0913\u0935\u0930 \u0939\u0940\u091f\u093f\u0902\u0917 \u0915\u093e \u0916\u0924\u0930\u093e \u092d\u0940 \u092c\u095d \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092f\u093e \u0907\u0938\u0915\u0947 \u0906\u0927\u0947 \u0938\u0947 \u090f\u0915 \u0918\u0902\u091f\u0947 \u0915\u0947 \u092c\u0940\u091a \u0906\u092a\u0915\u094b \u091c\u094b\u095c\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u092f\u0926\u093f \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u092f\u0939 \u0939\u094b\u0924\u093e \u0939\u0948 \u0924\u094b \u0938\u093e\u0935\u0927\u093e\u0928 \u0930\u0939\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0935\u0930\u094d\u0915\u0906\u0909\u091f <a href=\"http:\/\/blog.gomedii.com\/videos\/20-foods-you-should-never-eat-after-a-workout\/\">(Workout)<\/a> \u0915\u0947 \u0905\u0917\u0932\u0940 \u0938\u0941\u092c\u0939 \u092d\u0940 \u091c\u094b\u095c\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b\u0924\u093e \u0939\u0948 \u0924\u094b \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u0906\u092a\u0928\u0947 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u0930 \u0932\u093f\u092f\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0910\u0938\u093e \u0926\u0930\u094d\u0926 \u0930\u0939\u0924\u093e \u0939\u0948 \u0924\u094b \u0906\u092a\u0915\u094b \u0915\u0941\u091b \u0906\u0930\u093e\u092e \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3>\u0938\u0939\u0940 \u0928\u0940\u0902\u0926 \u0928\u0939\u0940\u0902 \u0906\u0928\u093e<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0926\u093f\u0928 \u092e\u0947\u0902 \u090f\u0915\u094d\u091f\u093f\u0935 \u0930\u0939\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0930\u093e\u0924 \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0906\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u092f\u0926\u093f \u0906\u092a \u091c\u094d\u092f\u093e\u0926\u093e \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b \u0907\u0938\u0915\u093e \u0909\u0932\u094d\u091f\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091c\u094d\u092f\u093e\u0926\u093e \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u0947\u091a\u0948\u0928\u0940, \u0925\u0915\u093e\u0928, \u0928\u0940\u0902\u0926 \u0928\u0939\u0940\u0902 \u0906\u0928\u093e \u092f\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0906\u0928\u093e \u091c\u0948\u0938\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u093e\u0901 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u0906\u092a \u0907\u0938\u0947 \u0915\u092e \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u0940 \u0928\u0940\u0902\u0926 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3>\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u092e \u0915\u0930 \u092a\u093e\u0928\u093e<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092f\u0926\u093f \u0906\u092a \u0932\u0917\u093e\u0924\u093e\u0930 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902 \u0915\u093f \u0906\u092a\u0915\u093e \u092a\u0930\u092b\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u0938\u0941\u0927\u0930\u093e \u0939\u0948 \u092f\u093e \u0935\u0948\u0938\u093e \u0939\u0940 \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0925\u0915\u093e\u0928 \u092a\u0939\u0932\u0947 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b \u0930\u0939\u0940 \u0939\u0948 \u0924\u094b \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u091c\u092c \u092d\u0940 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0930\u0947\u0902 \u0924\u094b \u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940 (Quality) \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902 \u0928 \u0915\u093f \u0915\u094d\u0935\u093e\u0928\u094d\u091f\u093f\u091f\u0940 \u092a\u0930\u0964 \u0906\u092a \u092f\u0926\u093f \u0938\u094b\u091a\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0938\u093f\u0930\u094d\u092b \u091c\u094d\u092f\u093e\u0926\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u093e \u0939\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948 \u0924\u094b \u0906\u092a \u0917\u0932\u0924 \u0939\u0948\u0902\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0939\u092e \u0906\u092a\u0915\u094b \u0915\u092d\u0940 \u092f\u0939 \u0938\u0932\u093e\u0939 \u0928\u0939\u0940\u0902 \u0926\u0947\u0917\u0947\u0902 \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0940 \u091c\u093f\u092e \u0915\u0940 \u0935\u0930\u094d\u0915\u0906\u0909\u091f (Workout) \u0915\u094b \u092e\u093f\u0938 \u0915\u0930 \u0926\u0947\u0902\u0964 \u092a\u0930 \u091c\u093f\u092e (Gym) \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u091c\u094d&#x200d;\u092f\u093e\u0926\u093e \u0915\u0938\u0930\u0924 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092d\u0940 \u0915\u094b\u0908 \u092d\u0932\u093e \u0928\u0939\u0940\u0902 \u092a\u0939\u0941\u0902\u091a\u0924\u093e\u0964 \u091c\u093f\u092e \u092e\u0947\u0902 \u0939\u092e\u0947\u0936\u093e \u0905\u092a\u0928\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0905\u0928\u0941\u0938\u093e\u0930 \u0939\u0940 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u092f\u0947\u0964 &nbsp; \u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u091b \u0932\u094b\u0917 \u092e\u0938\u0932\u094d&#x200d;\u0938 (Muscles) \u092c\u0928\u093e\u0928\u0947 \u092f\u093e \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u091a\u0915\u094d&#x200d;\u0915\u0930&nbsp;<\/p>\n<p><a class=\"btn btn-style\" href=\"https:\/\/gomedii.com\/blogs\/hindi\/signs-you-are-overdoing-workout-in-the-gym-in-hindi\/\">Continue Reading<\/a><\/p>\n","protected":false},"author":28,"featured_media":951,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[4],"tags":[416,597,140,719,527],"_links":{"self":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/949"}],"collection":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/comments?post=949"}],"version-history":[{"count":1,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/949\/revisions"}],"predecessor-version":[{"id":952,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/949\/revisions\/952"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media\/951"}],"wp:attachment":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media?parent=949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/categories?post=949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/tags?post=949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}