{"id":9863,"date":"2019-08-29T18:30:01","date_gmt":"2019-08-29T13:00:01","guid":{"rendered":"https:\/\/hindi.gomedii.com\/?p=9863"},"modified":"2019-08-28T17:20:17","modified_gmt":"2019-08-28T11:50:17","slug":"kaise-paye-internet-ki-lat-se-chutkara-in-hindi","status":"publish","type":"post","link":"https:\/\/gomedii.com\/blogs\/hindi\/kaise-paye-internet-ki-lat-se-chutkara-in-hindi\/","title":{"rendered":"\u0915\u0948\u0938\u0947 \u092a\u093e\u092f\u0947\u0902 \u0907\u0902\u091f\u0930\u0928\u0947\u091f \u0915\u0940 \u0932\u0924 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0907\u0902\u091f\u0930\u0928\u0947\u091f \u0906\u091c \u0915\u0932 \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0914\u0930 \u0909\u0938\u0915\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u0915\u093e \u090f\u0915 \u0905\u0939\u092e \u0939\u093f\u0938\u094d\u0938\u093e 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\u0911\u0928\u0932\u093e\u0907\u0928 <a href=\"https:\/\/hindi.gomedii.com\/pubg-game-ke-nuksan-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0917\u0947\u092e\u093f\u0902\u0917 \u0916\u0947\u0932\u0928\u093e<\/a>, \u0938\u094b\u0936\u0932 \u0928\u0947\u091f\u0935\u0930\u094d\u0915\u093f\u0902\u0917 \u0938\u093e\u0907\u091f\u094d\u0938 \u0915\u093e \u0918\u0902\u091f\u094b\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u093e , \u0905\u0936\u094d\u0932\u0940\u0932 \u091a\u0940\u095b\u0947\u0902 \u0926\u0947\u0916\u0928\u093e \u092f\u0947 \u0938\u092c \u0907\u0938\u0915\u0947 \u0936\u0941\u0930\u0941\u0935\u093e\u0924\u0940 \u0932\u0915\u094d\u0937\u0923 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>\u0907\u0902\u091f\u0930\u0928\u0947\u091f \u0915\u0940 \u0932\u0924 \u0915\u094d\u092f\u093e \u0939\u0948 ?<\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0915\u093f\u0938\u0940 \u092d\u0940 \u091a\u0940\u095b \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u092e\u093e\u0930\u0947 \u0932\u093f\u090f \u0924\u092c \u0924\u0915 \u0939\u0940 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0930\u0939\u0924\u093e \u0939\u0948 \u091c\u092c \u0924\u0915 \u0915\u093f \u0909\u0938 \u091a\u0940\u095b \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u092e \u0938\u0939\u0940 \u0938\u0947 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0940 \u092c\u093e\u0924 \u0915\u094b \u0907\u0902\u091f\u0930\u0928\u0947\u091f \u092a\u0930 \u092d\u0940 \u0932\u093e\u0917\u0942 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0910\u0938\u0947 \u0915\u0908 \u0932\u094b\u0917 \u0939\u0948 \u091c\u094b \u0926\u093f\u0928 \u0930\u093e\u0924 \u092c\u0938 \u0905\u092a\u0928\u0947 \u092e\u094b\u092c\u093e\u0907\u0932 \u092f\u093e \u0932\u0948\u092a\u091f\u0949\u092a \u092a\u0930 \u0907\u0902\u091f\u0930\u0928\u0947\u091f \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0924\u0947 \u0939\u0940 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0902\u091f\u0930\u0928\u0947\u091f \u0915\u093e \u0907\u0924\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u0947 \u0915\u094b \u0939\u0940 \u0907\u0902\u091f\u0930\u0928\u0947\u091f \u0915\u0940 \u0932\u0924 \u0932\u0917 \u091c\u093e\u0928\u093e \u0915\u0939\u0924\u0947 \u0939\u0948\u0964 \u0905\u0938\u0932 \u092e\u0947\u0902 \u092f\u0947 <a href=\"https:\/\/hindi.gomedii.com\/10yearchallenge-harmful-mental-health\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u092e\u093e\u0928\u0938\u093f\u0915 \u092c\u0940\u092e\u093e\u0930\u0940<\/a> \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0939\u0948 \u091c\u093f\u0938\u0947 \u0907\u0902\u091f\u0930\u0928\u0947\u091f \u090f\u0921\u093f\u0915\u094d\u0936\u0928 \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0905\u092a\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0938\u092e\u092f \u0907\u0902\u091f\u0930\u0928\u0947\u091f ( YouTube, WhatsApp, Twitter, Facebook) \u092a\u0930 \u0935\u094d\u092f\u0924\u0940\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>\u0907\u0902\u091f\u0930\u0928\u0947\u091f \u090f\u0921\u093f\u0915\u094d\u0936\u0928 \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930( Internet Addiction Disorder ) \u0915\u0947 \u0932\u0915\u094d\u0937\u0923<\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0907\u0902\u091f\u0930\u0928\u0947\u091f \u090f\u0921\u093f\u0915\u094d\u0936\u0928 \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930 \u0938\u0947 \u092a\u0940\u095c\u093f\u0924 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 6 \u0938\u0947 11 \u0918\u0902\u091f\u0947 \u0915\u093e \u0938\u092e\u092f \u0907\u0902\u091f\u0930\u0928\u0947\u091f \u092a\u0930 \u092c\u093f\u0924\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0909\u0938\u092e\u0947 \u0915\u0908 \u0932\u0915\u094d\u0937\u0923 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902 \u091c\u0948\u0938\u0947:<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0906\u0901\u0916\u094b\u0902 \u0915\u093e \u0938\u0942\u0916\u093e \u0939\u094b\u0928\u093e<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0935\u091c\u0928 \u0915\u093e \u092c\u095d\u0928\u093e \u092f\u093e \u0918\u091f\u0928\u093e<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0939\u093e\u0925\u094b\u0902 \u0914\u0930 \u0915\u0932\u093e\u0908 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u093e<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0915\u092e\u0930\u0926\u0930\u094d\u0926 \u0914\u0930 \u0938\u093f\u0930\u0926\u0930\u094d\u0926<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0930\u093e\u0924 \u0915\u094b <a href=\"https:\/\/hindi.gomedii.com\/sleeping-too-much-may-up-stroke-heart-disease-risk-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0926\u0947\u0930 \u0938\u0947 \u0938\u094b\u0928\u093e<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0907\u0902\u091f\u0930\u0928\u0947\u091f \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0928\u0947 \u092a\u0930 \u092e\u0942\u0921 \u0916\u0930\u093e\u092c \u0939\u094b\u0928\u093e \u092f\u093e \u091a\u093f\u095c\u091a\u093f\u095c\u093e \u0939\u094b \u091c\u093e\u0928\u093e<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 \u0907\u0902\u091f\u0930\u0928\u0947\u091f \u0915\u0940 \u0932\u0924 \u0915\u094b \u0926\u0942\u0930<\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">1) \u0905\u0917\u0930 \u0906\u092a \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 3 \u0938\u0947 4 \u0918\u0902\u091f\u0947 \u0915\u093e \u0938\u092e\u092f \u0938\u094b\u0936\u0932 \u0928\u0947\u091f\u0935\u0930\u094d\u0915\u093f\u0902\u0917 \u0938\u093e\u0907\u091f\u094d\u0938 \u092a\u0930 \u092c\u093f\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u0948\u0938\u0947 \u0915\u0940 facebook, whatsapp \u0906\u0926\u093f , \u0907\u0928 \u0938\u092c \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0927\u0940\u0930\u0947 \u0927\u0940\u0930\u0947 \u0915\u092e \u0915\u0930 \u0926\u0947\u0902 \u0914\u0930 \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0906\u0927\u0947 \u0918\u0902\u091f\u0947 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0928 \u0915\u0930\u0947\u0902\u0964 \u0936\u0941\u0930\u0942 \u092e\u0947\u0902 \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u092a\u0930 \u0906\u092a\u0915\u093e \u092e\u0928 \u092c\u093f\u0932\u0915\u0941\u0932 \u092d\u0940 \u0928\u0939\u0940\u0902 \u0932\u0917\u0947\u0917\u093e \u0932\u0947\u0915\u093f\u0928 \u0927\u0940\u0930\u0947 \u0927\u0940\u0930\u0947 \u0906\u092a\u0915\u0947 <a href=\"https:\/\/hindi.gomedii.com\/what-is-mental-illness-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0907\u0938\u0915\u0940 \u0906\u0926\u0924<\/a> \u0939\u094b \u091c\u093e\u090f\u0917\u0940 \u0914\u0930 \u090f\u0915 \u092c\u093e\u0930 \u0905\u0917\u0930 \u0906\u092a\u0915\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0915\u092e \u0907\u0902\u091f\u0930\u0928\u0947\u091f \u0915\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0940 \u0906\u0926\u0924 \u0939\u094b \u0917\u0908 \u0924\u094b \u0906\u092a\u0915\u094b \u0907\u0902\u091f\u0930\u0928\u0947\u091f \u0915\u0940 \u0932\u0924 \u0938\u0947 \u091b\u0942\u091f\u0915\u093e\u0930\u093e \u092e\u093f\u0932 \u091c\u093e\u092f\u0947\u0917\u093e\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">2) \u091c\u093f\u0924\u0928\u093e \u0939\u094b \u0938\u0915\u0947 \u0905\u092a\u0928\u093e \u0938\u092e\u092f \u0905\u092a\u0928\u0947 \u092a\u0930\u093f\u0935\u093e\u0930 \u0914\u0930 \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0915\u094b \u0926\u0947\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0909\u0928\u0915\u0947 \u0938\u093e\u0925 \u0938\u092e\u092f \u092c\u093f\u0924\u093e\u092f\u0947\u0964 \u0910\u0938\u093e \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u091c\u094b \u0932\u094b\u0917 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0930\u0942\u092a \u0938\u0947 \u0905\u0915\u0947\u0932\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0935\u094b \u0932\u094b\u0917 \u0939\u0940 \u0907\u0902\u091f\u0930\u0928\u0947\u091f \u092a\u0930 \u0938\u094b\u0936\u0932 \u0928\u0947\u091f\u0935\u0930\u094d\u0915\u093f\u0902\u0917 \u0938\u093e\u0907\u091f\u094d\u0938 \u0915\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">3) \u0930\u093e\u0924 \u0915\u094b \u091c\u0932\u094d\u0926\u0940 \u0938\u094b\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964 \u0914\u0930 \u0938\u0941\u092c\u0939 \u0915\u0947 \u0935\u0958\u094d\u0924 \u092f\u094b\u0917\u093e \u092f\u093e <a href=\"https:\/\/hindi.gomedii.com\/how-to-calm-your-mind-with-an-effective-meditation-technique-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u092e\u0948\u0921\u093f\u091f\u0947\u0936\u0928<\/a> \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0921\u093e\u0932 \u0932\u0947\u0902 \u0924\u094b \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u0915\u094b\u0908 \u092d\u0940 \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u093e\u092f\u0915 \u0906\u0926\u0924 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0928\u0939\u0940\u0902 \u0932\u0917 \u0938\u0915\u0924\u0940\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">4) \u0938\u094b\u0936\u0932 \u0928\u0947\u091f\u0935\u0930\u094d\u0915\u093f\u0902\u0917 \u0938\u093e\u0907\u091f\u094d\u0938 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u091f\u093e\u0907\u092e \u091f\u0947\u092c\u0932 \u092c\u0928\u093e \u0932\u0947\u0902 \u0914\u0930 \u0909\u0938 \u091f\u093e\u0907\u092e \u091f\u0947\u092c\u0932 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0939\u0940 \u0907\u0902\u091f\u0930\u0928\u0947\u091f \u092a\u0930 \u0905\u092a\u0928\u093e \u0938\u092e\u092f \u092c\u093f\u0924\u093e\u092f\u0947\u0964 \u091c\u092c \u0924\u0915 \u0915\u094b\u0908 \u091c\u0930\u0941\u0930\u0940 \u0915\u093e\u092e \u0928 \u092a\u095c\u0947 \u0924\u092c \u0924\u0915 \u0907\u0902\u091f\u0930\u0928\u0947\u091f \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u091f\u093e\u0907\u092e \u091f\u0947\u092c\u0932 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0939\u0940 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0930\u093f\u0938\u0930\u094d\u091a \u092c\u0924\u093e\u0924\u0940 \u0939\u0948 \u0915\u0940 \u0907\u0902\u091f\u0930\u0928\u0947\u091f \u092a\u0930 \u0938\u094b\u0936\u0932 \u0928\u0947\u091f\u0935\u0930\u094d\u0915\u093f\u0902\u0917 \u0938\u093e\u0907\u091f\u094d\u0938 \u0915\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u093e \u0939\u092e\u093e\u0930\u0940 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0935\u093f\u091f\u0940 \u0915\u094b \u0914\u0930 \u0938\u094b\u091a\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u0918\u091f\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0924\u094b \u0915\u094b\u0908 \u0936\u0915 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0907\u0902\u091f\u0930\u0928\u0947\u091f \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0939\u092e\u093e\u0930\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u092c\u0939\u0941\u0924 \u0906\u0938\u093e\u0928 \u0914\u0930 \u0938\u0941\u0916\u0926 \u0939\u094b \u0917\u0908 \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u094b \u092d\u0940 \u0928\u095b\u0930\u0905\u0902\u0926\u093e\u095b \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e\u0964 \u0907\u0938\u0932\u093f\u090f \u0907\u0902\u091f\u0930\u0928\u0947\u091f \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0924\u092c \u0939\u0940 \u0915\u0930\u0947\u0902 \u091c\u092c \u0909\u0938\u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b \u0909\u0938\u092a\u0947 \u092c\u093f\u0928\u093e \u092c\u093e\u0924 \u0915\u0947 \u0905\u092a\u0928\u093e \u0938\u092e\u092f \u092c\u0930\u094d\u092c\u093e\u0926 \u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u090a\u092a\u0930 \u092c\u0924\u093e\u092f\u0947 \u0917\u090f \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0915\u094b\u0908 \u092d\u0940 \u0932\u0915\u094d\u0937\u0923 \u0928\u091c\u0930 \u0906 \u0930\u0939\u0947 \u0939\u094b, \u0924\u094b <a href=\"https:\/\/gomedii.com\/doctors\/dramitsachdeva\" target=\"_blank\" rel=\"noopener noreferrer\">\u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u091c\u0930\u0942\u0930 \u0932\u0947<\/a>\u0964<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; \u0907\u0902\u091f\u0930\u0928\u0947\u091f \u0906\u091c \u0915\u0932 \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0914\u0930 \u0909\u0938\u0915\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u0915\u093e \u090f\u0915 \u0905\u0939\u092e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928 \u091a\u0941\u0915\u093e \u0939\u0948\u0964 \u0907\u0902\u091f\u0930\u0928\u0947\u091f \u0915\u0940 \u0916\u094b\u091c \u0907\u0902\u0938\u093e\u0928 \u0915\u0940 \u0938\u092c\u0938\u0947 \u0905\u0939\u092e \u0916\u094b\u091c\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u0907\u0902\u091f\u0930\u0928\u0947\u091f \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u0906\u092a \u0918\u0930 \u092c\u0948\u0920\u0947 \u092c\u0948\u0920\u0947 \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0910\u0938\u093e \u0915\u0939\u0928\u093e \u0917\u0932\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e \u0915\u0940 \u0906\u091c&nbsp;<\/p>\n<p><a class=\"btn btn-style\" href=\"https:\/\/gomedii.com\/blogs\/hindi\/kaise-paye-internet-ki-lat-se-chutkara-in-hindi\/\">Continue Reading<\/a><\/p>\n","protected":false},"author":36,"featured_media":9868,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[3],"tags":[5453,5458,5457,5456,5455,5459,5454],"_links":{"self":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/9863"}],"collection":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/comments?post=9863"}],"version-history":[{"count":6,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/9863\/revisions"}],"predecessor-version":[{"id":9870,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/9863\/revisions\/9870"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media\/9868"}],"wp:attachment":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media?parent=9863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/categories?post=9863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/tags?post=9863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}