Summer is here, thus, you need to be more careful about your health. You need to keep yourself cool, refreshed and hydrated. The only way to keep a check on this is to have some cool and healthy beverages. Because in the summer, we all face some issues because of the hot temperature. So, today we are going to help you by giving 10 best drinks to beat bloating and acidity this summer.

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What are the Best Drinks to Beat Bloating and Acidity this Summer?

Here is the list of 10 best drinks to beat bloating and acidity this summer:

1. Aam Panna

Mangoes carry high levels of potassium and calcium which keep the teeth and bones healthy and it can also help to beat the heat. It’s the perfect everyday summer drink to keep your body hydrated and refreshed. This drink is the best drinks to beat bloating and acidity this summer.

2. Buttermilk

Buttermilk has a cooling and refreshing effect on our digestive system. The buttermilk is rich in calcium, riboflavin, and vitamins B Complex and D. You can have it any time of the day, it has no side effects.

3. Coconut Water with Lemon and Mint

Coconut water is a good source of fiber, vitamin C and several other important minerals which decreases the risk of blood clots. Enjoy it during the day or in the night. Although, drinking this on an empty stomach yields the best results.

4. Watermelon Detox Water

Watermelon carries citrulline, an amino acid which helps to improve the liver function. Mint leaves help to improve digestion and also provide relief from stomach cramps.

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5. Cucumber-Mint Detox Water

Cucumber and mint have anti-inflammatory properties which help to reduce bloating. The lemon gives you a required shot of Vitamin C and soothes you from within. This is also the best drinks to beat bloating and acidity this summer.

6. Kiwi-Cucumber Detox

Kiwi is a nutrient-rich food which is rich in vitamins A and E, as well as in antioxidants. It is a good source of fiber, thus, helps prevent constipation. Cucumber helps prevent water retention. Drinking it every morning for around 3-4 weeks might be very helpful.

7. Detox Green Tea

Green tea is a superfood loaded with antioxidants and minerals. It boosts immunity and promotes weight loss. Control its consumption to a maximum of 2 glasses per day and drink it for around 4-6 weeks in between meals.

8. Orange-Carrot and Ginger Detox

Carrots carry beta carotene which helps to flush the liver of toxins and ginger improves blood circulation. Oranges are good in vitamin C and boost immunity. Consuming it twice a day for about 3-4 weeks will be beneficial for your health.

9. Apple-Cinnamon Detox Water

Apples are a good source of iron while cinnamon is known to enhance metabolism and improve the functioning of brain cells. Drink one glass every morning before meals and keep sipping it at regular intervals throughout the day for about a week to detoxify your body.

10. Lassi

It is one of the best drink which is liked by many people across India. Made by churning curd, lassi is thickened to a creamy consistency and then topped with additional flavors. Be it rose syrup, mango, Kesar or khus, lassi tastes scrumptious with almost all flavors. From salty to sweet, there are many variations of lassi and it tastes best when garnished with dry fruits and rose petals.

Conclusion

Today we have shared 10 best drinks to beat bloating and acidity this summer. Having these drinks will actually make you feel energetic and refreshed all day. It is important to protect yourself from the heat because it might lead you to problems like fever, headache, nausea or vomiting. In such cases, consult the doctor and take proper advice regarding your health issue.

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