Diabetes management requires awareness and you should know what makes your blood sugar level rise and fall and how to control these day-to-day factors. Healthy eating and exercise are very beneficial for people with diabetes. It improves your overall health, and helps to manage your blood glucose level, and decrease the risk of diabetes. That’s why we are giving you some ways for diabetes management which help you to control your blood sugar.
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What are the Lifestyle Changes Needs for Diabetes Management?
There are some lifestyle changes which are needed for diabetes management:
Healthy eating is a backbone of healthy living with or without diabetes. If you are a diabetes patient, you need to know how foods affect your blood sugar levels. It is not only the type of food you eat but also how much you eat and the combinations of food types you eat.
1. Fatty Meats:
These foods carry a good deal of saturated fat which can increase your risk of heart disease. A daily serving of red meat no larger than a deck of cards increased the risk of adult-onset diabetes by 19 %.
2. Full Fatty Dairy:
This category includes whole milk, creams, full-fat yogurts, and cheese, all of which are high in saturated fats that can increase your blood cholesterol levels.
3. Processed foods:
Chips, burgers, pastries, cookies, etc., are with unhealthy trans fats and should be avoided. These foods tend to increase blood cholesterol, with low nutrient value. Select whole foods – fruits, veggies, nuts, and low-fat yogurts.
- White flour, white rice, sugar, carbonated drinks: They are the worst choices. Avoiding these sugary drinks like regular soda, energy drinks, sweet tea, and other sugary drinks. These will raise blood glucose and can provide several hundred calories in just one serving.
- While cutting out the above foods from your diet, it may seem difficult at first, don’t give up, look for healthier alternatives (there are plenty out there), adjust your habits and you may well be surprised at the results.
4. Sugar-Sweetened Fruit Juices:
Juices hold all the carbs, but none of the fibers are found in whole fruits. They are high in sugar, absorbed very quickly and can cause blood sugar levels to spike and increase your risk of weight gain.
Diabetes Management with Regular Exercises:
1. Control Weight
Exercise can help to prevent weight gain or help to maintain weight loss. When you occupy in physical activity, you burn calories. If you can’t do a workout, opt for a simpler way like – taking the stairs instead of the elevator or revving up your household chores.
2. Exercise Helps to Control Blood Sugar
Exercise can reduce glucose in your blood. Muscles can use glucose without insulin when you’re exercising. It doesn’t matter if you’re insulin resistant or if you don’t have enough insulin: when you exercise, your muscles get the glucose they need, and in turn, your blood glucose level goes down.
3. Boost Energy
Regular physical exercise helps improve muscle strength and ups endurance levels. A combination of regular exercise and moderate physical activity delivers much-needed oxygen and nutrients to your body tissues which in turn make your cardiovascular system work more efficiently.
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Effective Steps for Diabetes Management:
1. Eat a balanced meal with the right portions of healthy foods, including – fresh fruits and vegetables, whole grains and low-fat containing foods. Eat foods which have less salt and fat content.
2. Get at least 30 minutes of exercise daily it helps to control the sugar level.
3. Take proper medicines the way your doctor suggest to you. Two aspirin used to prevent primary and secondary cardiovascular events in diabetic individuals. Check your feet every day for blisters, cuts, red spots, and swelling. Consult to your doctor right away about any sores which won’t heal.
Rules Every Person with Diabetes Management Needs to Follow:
1. Check Your Blood Sugar Levels Regularly:
For a diabetic patient, it is the blood sugar levels which reveal whether he/she has either high amounts of blood sugar (hyperglycemia) or low blood sugar levels (hypoglycemia) in the blood. Both are extremely dangerous. It is very important to get this test done either twice a year or once in three months depending on how well your diabetes is controlled.
2. Control your Cholesterol Levels
Diabetes tends to lower “good” cholesterol levels and raise triglyceride and “bad” cholesterol levels, which increases the risk of heart disease and stroke. High cholesterol also leading to a common complication of diabetes known as diabetic dyslipidemia which may result in clogged arteries and coronary complications. Ideally, stay away from a diet high in saturated and trans fats which raise your LDL cholesterol.
3. Be Regular with Your Medication
Adherence to the prescribed medication at the recommended amount and schedule is important for having good diabetic control. Missing medication can increase your risk of suffering from several diabetes-related health complications.
As today we have talked about Diabetes management and how the lifestyle would be changed for a diabetic patient, and what are the rules he/ she have to follow. As we all know diabetes is a very serious disease if you can not control it on time then it starts spreading to the next level.
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