Do you not feel that sometimes your stomach looks bigger than the usual days? And it is not because you are overweight but for some other reason. We might have an answer for you, it is in the causes of a hard and swollen stomach. We have too many, which include our eating and also our lifestyle.
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What is stomach bloating?
As per the definition of the US News, stomach bloating or swollen stomach can be defined as, “The terms bloating and abdominal distension are often used interchangeably. Technically, bloating is a temporary feeling of fullness, usually due to intestinal gas while abdominal distension refers to a visible, measurable increase in the stomach’s size. Passing gas, belching or having a bowel movement may or may not provide relief.”
Quite simply, you know it when you have stomach bloating. To find out why you and your doctor or dietitian need to do some detective work.
Are the causes of a hard and swollen stomach permanent?
In some cases yes, while in some cases no. In cases where you are suffering from gastric problems, you might have it more often. If you just have too heavy food one day, it will go the next day.
Causes of a hard and swollen stomach
Coming to the actual problem, let us know what might be the reasons for a swollen stomach. Some causes of a hard and swollen stomach can even surprise you, so carry on your read.
1) Gastric issues make your stomach hard and swollen
Yes, maybe you are suffering from acidity. This causes the formation of gas in the body. This most probably can be related to a health condition. The causes of a hard and swollen stomach, in this case, include irritable bowel syndrome, acid reflux, and hemorrhoids. Book doctor’s appointment if you think you have gas often.
2) Salt intake is one of the causes of a hard and swollen stomach
Salt intake more than required can increase your water retention. In this case, you must be feeling a little bloating in your body. It is due to the fact that you take more salt than you actually need in your body.
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3) Constipation can cause a hard feel of the stomach
Constipation can also be a cause of bloating. If you’re bothered by a rock-solid stomach with abdominal pain that worsens through the day – and it’s relieved by pooping – constipation is the likely cause. With constipation, normal intestinal gas gets trapped behind the slow-moving poop and builds up.
4) Too many carbohydrates
Along with salts even carbohydrates tend to retain water. Also, the simpler ones enter the blood in an easier way and hence it causes the stomach to bloat. A very well known among causes of a hard and swollen stomach.
5) You Overeat
Well, here’s an easy one. Your stomach is only about the size of your fist. It can stretch, but that can make you feel bloated, especially if you eat lots of salty food and carbs. One tip is to stop eating before you feel full.
6) You are drinking too much soda
Those bubbles in soda and other drinks like beer, champagne, or seltzer are filled with gas. When you drink them, they can fill up your digestive system. You may burp some of it away, but once the gas reaches your intestines, it stays until you pass it. And most sodas are full of sugar, which can make you hold on to water and feel bloated.
7) Are you a fast eater?
If Yes, then you are in trouble. When you eat fast, the digestion process is a little interrupted. It can take 20 minutes for your stomach to tell your brain you’re full, so you can eat enough to make yourself bloated and uncomfortable before your brain gets the message. So if you are finding causes of a hard and swollen stomach.
We have given 7 very common causes of a hard and swollen stomach, I hope that you will now be extra careful. Also, in case you need to see a doctor or order medicine online, you can always visit our website.
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