Let us not shy away from the topic of sex. We know that it is just like any other habit and routine. If sex life gets disturbed, it affects your relationship. Premature Ejaculation is one such problem men face.
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Men with premature ejaculation in general always have this anxiety of performance in bed.
A premature ejaculation is a form of sexual dysfunction. It affects the sex life and decreases the quality of a man’s sex life.
This not only affects the reproduction process but also the satisfaction level of both.
There has been little improvement in knowing the sex aspects of men. There is a better understanding of the problems that can result from it.
It is important to take remedies in treating premature ejaculation. You must see to those options that have no side effects with consultation from a sex therapist. If not treated early, lifelong premature ejaculation can be the result.
Remedies for Premature Ejaculation:
Home remedies have always been advantageous. They do not affect you so much and no harm is caused. Here are some very common and easy home remedies you can use. This will help you get away from premature ejaculation.
Ayurvedic Herbal Medicine:
One of India’s traditional healing processes. It is rightly said, old is gold. Thousands of herbs to treat everything from diabetes to inflammation. In this search, only some of the things such as kaunch beej, kamini vidrawan ras, and yauvanamrit vati, are thought to treat premature ejaculation. You can convert in capsule form and take it twice daily with lukewarm water. Ayurvedic medicine has also been used to treat erectile dysfunction.
Some topical therapies may be applied to the penis before sex, with or without a condom. These local anesthetic creams reduce stimulation.
Examples include lidocaine or prilocaine, which can improve the amount of time before ejaculation.
However, longer use of anesthetics can result in numbness and loss of erection. The reduced sensation created by the creams may not be acceptable to the man, and the numbness can affect the woman, too.
The Start-and-Stop Method:
This is done to help the man control over ejaculation. In this process, the man or his partner stops sexual stimulation. It is done at the point when he feels he is about to have an orgasm. Then again it is resumed once the sensation of impending orgasm has subsided.
The Squeeze Method:
This is similar, but the man gently squeezes the end of his penis, or his partner does this for him, for 30 seconds before restarting stimulation. A man tries to achieve this upward of three or four times before allowing himself to ejaculate.
It is important to try this method. In case you still do not find a solution, you need to see a sexologist.
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Ashwagandha Helps in Reducing PE:
It is one of the Indian herbs is an effective remedy to treat sexual problems in men. Ashwagandha improves your brainpower. It also increases libido in the body. It will help men to better control their ejaculation.
Thus giving pleasurable sexual intercourse. The herb increases stamina, and it is also effective in treating erectile dysfunction.
Exercises for PE:
A lot of research has supported Kegel’s exercises. This aims to strengthen the pelvic floor muscles, can help men with lifelong premature ejaculation.
Here is some exercise you can involve yourself in:
- Physio-kinesiotherapy to achieve muscle contraction
- Electrostimulation of the perineal floor
- Biofeedback, which helped them understand how to control the muscle contractions in the perineal floor
Pelvic Floor Exercise:
Here this exercise has been proved to help you treat premature ejaculation. Follow these simple message:
Find the right muscles by stopping mid-stream while peeing or tightening the muscles that stop you from passing gas.
While laying down, contract your pelvic floor muscles for 3 seconds, and then relax for 3 seconds. Do this at least 10 times in a row. Repeat at least 3 times a day.
Gradually increase the number of seconds as your muscles become stronger. Try new positions, such as standing, walking, or sitting down.
Don’t forget to breathe, and remember to focus only on your pelvic floor muscles. Don’t tighten your abs, thighs, or buttocks.
Masturbating an hour before you have sex can help delay ejaculation during penetration. This helps you to reduce your need to climax quickly.
None of the methods can fully secure the remedy of premature ejaculation. It is however required to understand that a continuous follow up of them can. You can understand the topic in detail on our website!
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