Stressed While Driving : Don’t Avoid If You Are Living in Delhi-NCR

Sonali Kapoor

, Health A2Z

Stress while driving is actually very dangerous to your life. If you are driving and something is disturbing you so there is a high risk of an accident. So today we are going to discuss some tips which will help you out and make you feel relaxed.



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Tips to Manage Stress While Driving:


Here are some tips to manage stress while driving:


1.  Take a Break:


Waiting in a queue of traffic and tiredness makes you cranky. If you didn’t get sufficient sleep before a long drive, take a break every two hours to wake yourself up and keep those feelings of stress away. Even just a simple five-minute leg stretch will be abundant to ease tension and clear your head.


2. Don’t Use the Phone:


While driving using a phone is to create a high risk of accident, or sudden death. Always keep in mind that do not use a phone With the penalty for using your phone while driving, it’s better to switch it off as soon as you get in the car. Although if you’re not touching it, the sound of it buzzing away in the center console which distracts and can stress you out when you should be concentrating on the road ahead.


3. Maintain Distance:


Some drivers simply don’t have the capacity to be calm at the wheel and take it upon themselves to let this stress out in the form of aggressive, reckless driving. You should try to maintain distance, allowing them to pass without losing your cool.


4. Play Music:


The environment in your car can influence the mood without even realizing it. Listening to news reports or sitting in an uncomfortable position can increase the irritation, whereas being comfortable and listening to music and can sing along could help to lower your blood pressure.


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5. Make Sure About Your Destination:


Getting lost can increase your stress levels. The navigation apps on your smartphone can help to find your way again, but you really don’t want to be fiddling with your phone in traffic. The best way is setting up a voice-enabled GPS.



6. Always Keep in Mind that Driving is not a Competition:


Karma, fate or what goes around comes around to call it what you will, but there’s a lot to be said for showing other road users the same courtesy you expect from them. By making a conscious effort to be a considerate driver and not go into situations aggressively, you’ll not only take the moral high ground but keep your stress levels to a minimum. Take a deep breath rather than brandishing an angry gesture or using your horn.


7. Allow Yourself Extra Time:


It’s easily said than done, but leaving early for your morning commute can save stress and panic down the line when you hit traffic. This is an important thing to keep in mind when you’re traveling to an important life event, like- a job interview. Make sure that you have plenty of time to get to your destination.


8. If You are Already Stressed then Don’t Drive:


One of the bad things you would want to do to yourself is do something stressful while you are already stressed. In other words, avoid driving completely if you are already stressed out.




As we discussed, stressed while driving is actually dangerous. Definitely, it is very dangerous to your health because while driving if you are thinking something so there is a big risk of an accident. We have given you 8 amazing tips which help you to manage stress while driving. These tips would definitely help you to make calm and easy.


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