Who does not wants a good and shiny hair? But for good and shiny hair it does not always require expensive shampoos, conditioners, hair spray or hair creams but in place of using these expensive products, you can make changes in your lifestyle like make healthy diet choices, daily exercise, and proper sleep.

Today we are going to discuss top nutrition and food choices that not only help you in providing good skin but also helps in hair loss prevention.

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Top 10 Food Choices That Helps in Hair Loss Prevention:

1. Spinach:

Spinach is an excellent source of iron, vitamins A and C, and protein. Iron deficiency is the leading cause of hair loss and spinach is not only rich in iron but also contains sebum, which acts as a natural hair conditioner. Spinach also provides omega-3, magnesium, calcium, potassium, and iron which helps in maintaining a healthy scalp and shiny hair.

2. Eggs and Dairy Products:

Milk, yogurt, cheese, eggs, etc. are equipped with essential nutrients such as protein, iron, zinc, vitamin B12 and omega-6 fats that are also a good source of biotin (vitamin B7) which is helpful in preventing hair loss.

3. Sweet Potatoes and Carrots:

Carrots are good for the eyes due to vitamin A, which also improves hair growth. Sweet potatoes are full of beta-carotene, which helps in converting the body into vitamin A. A lack of vitamin A can cause dryness and itching of the scalp.

4. Walnuts:

Including walnuts into the diet helps in preventing hair loss because it contains biotin, vitamin B1, vitamin B6, and vitamin B9, vitamin E, protein, and magnesium, strengthens the cuticle of the hair and nourishes the scalp. It protects your cells from damage to DNA that can be caused by sunlight.

5. Oatmeal:

Take a large bowl of oatmeal in your breakfast to say goodbye to hair loss. It has omega-6 fatty acids, iron, fiber, zinc and polyunsaturated fatty acids for making hair thick and healthy while stimulating hair growth.

6. Food Rich in Vitamin C:

Vitamin C promotes the absorption of iron in our body, the absence of which can lead to hair loss. The vitamin also contains antioxidant properties, which helps in reducing the damage that caused by free radicals, leads to hair fragile. Add fruits like oranges, blueberries, limes, papaya, and kiwis to your diet. The vitamin contributes to the production of an essential protein known as collagen, which helps in strengthening the blood vessels that support the hair.

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7. Lentils:

Lentils contain protein, zinc, iron, and biotin. In addition, the lenses are filled with folic acid, which is necessary to restore the health of red blood cells that spray the skin and scalp with the oxygen they need.

8. Chicken:

Chicken meat is rich in high-quality protein that strengthens fragile hair and prevents breakage. Since hair and nails are made of protein, they must be included in their daily diet.

9. Strawberry:

Strawberries contain high levels of silica. Silica is an important trace mineral for hair growth and hair growth. Other foods rich in silica are rice, oats, onions, cabbage, cucumbers, and cauliflowers.

10. Yogurt:

Yogurt is full of vitamin B5 and vitamin D, which promote the health of the hair follicle. Alternatively, yogurt can be used to make a hair mask once in a while.

Conclusion:

The above written all the nutrition and food choices help in hair loss prevention but also good for our health and mind.

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