Lungs have a very important role in breathing. If you are suffering from oxygen deficiency, it can create a serious problem for your health but you can keep your lungs healthy by eating certain foods. If your lungs are not healthy then you can get some of the respiratory diseases like pneumonia, COPD asthma, which is not good for your health. So, let’s explore simple food s to improve lungs health.
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These diseases can directly attack on your lungs and will cause difficulty in breathing. A healthy diet will improve your health day by day and it is a long-term investment for your whole life. Changing the diet alone would not help if you do not adopt a good exercise routine.
Foods to Improve Lungs Health
Black pepper is one of the richest sources of vitamin C. It is very beneficial for those who consume too many cigarettes because in some research it shows that higher doses of vitamin C keep your lungs healthy and you do not have breathing issues.
When you smoke too much there is a risk of heart diseases and may cause high or low blood pressure. You must increase the intake of black pepper in your daily life. So, you can say that it is one of the best foods to improve your lungs health.
Ginger is very good for the lungs and it also removes sore throat. Consuming ginger can help you breathe freely, you should use ginger in your tea during winters or when you feel cold. When you’re adding ginger in your daily food that reduces the risk of muscle pain and strain, ginger is anti-inflammatory that can help osteoarthritis patients and it decreases the risk of heart diseases.
Eating yogurt is very good for your lungs, you can eat daily 1 bowel if it is possible. People who eat yogurt daily they have a better digestive system and their bodies produced vitamin B more compared to those who don’t. It balances your blood sugar. Calcium, potassium, and selenium are found in yogurt, which reduces the risk of COPD by 35%.
As we all know that blueberries are a very rich source of many nutrients, it is very healthy for lungs. Blueberries are major source of anthocyanin, including malvidin, cyanidin, peonidin, delphinidin, and petunidin. Anthocyanin protects lung tissues. Blueberries are rich in antioxidants to other fruits and it protects you from cancer. and heart diseases. So, you can say that it is one of the best foods to improve your lungs health.
If you want to keep your lungs healthy, then you must eat an apple, it is very beneficial for the older age group as people do have breathing issues in old age. Apples are rich in antioxidants which helps in keeping your lungs healthy and it also contains vitamin E and vitamin C.
Turmeric has anti-inflammatory properties, it is also beneficial for lung function and protects us from chest infections. It also contains curcumin that helps the self-destruction of cancer cells and relieves from inflammation and chest tightness, this problem is more common in asthma patients.
Indians use Turmeric on a very regular basis, it is used as one of the main spices in most of the Indian dishes. So, you can say that it is one of the best foods to improve your lungs health.
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All these foods are very beneficial for your lungs and protect you from lung infections and many more diseases. If you want to breathe freely, then it is very important to keep your lungs healthy. If you smoke regularly then this is the time to quit.
Smoking affects your overall physical health and also is very harmful to your lungs and for those around you. Apart from this, if you want to stay fit and lead a healthy life, then you can indulge in a regular workout. Start playing outdoor games, or practice yoga which helps you and your family to be physically and mentally fit.
If you are still facing any breathing issues or worried that you might be suffering for any kind of lung Infection you are on the right place as our doctors are just a click away and will assist you.
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