Are you trying to get pregnant and tried of so many tips to conceive soon! The fertility issue is effecting couples nowadays. Couples are struggling with things to get pregnant. But. no need to worry, there are some natural ways that can help you to become pregnant soon. You can make simple changes in your daily habits and it can help you to conceive fast. Here we have a fertility-friendly diet, which you can add in your daily routine to get the better and the fast result.
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Foods Items of Fertility Friendly Diet:
1. Folic Acid/Folate:
This folic acid or folate is one of the important fertility-friendly diet nutrients, which you can take before or during your pregnancy. According to the Centers for Disease Control and Prevention women should take around 400 micrograms (mcg) of folic acid at least one month before getting pregnant. Folic acid helps in forming healthy cells and helps in preventing birth defects like spina bifida and anencephaly. You can find folic acid in foods like:
- Leafy green vegetables.
- Fortified cereals.
- Oranges and strawberries
- Beans and nuts.
Calcium is responsible for the smooth functioning and it can help to even conceive faster. Your 99 percent of calcium intake will help to shore up your bone and teeth health but it becomes important to stock up your calcium. You will need an adequate amount of calcium for the stable supply for the baby’s future teeth and bone health. These food products contain calcium.
- Kale and broccoli
Women who have sufficient iron in their bodies get less trouble getting pregnant as compare to those who have lesser. In addition, iron helps to move oxygen throughout the body, and it will be more important once you’re delivering oxygen to the baby, too. So, iron should be added to your fertility-friendly diet. These food items contain a good amount of iron.
- Fortified breakfast cereals
- Lean meats
4. Fatty Acids:
The fatty acid is a healthy fat and one of the most important nutrients to include in your prepregnancy diet. Omega-3 fatty acids are responsible to regulate key ovulation-inducing hormones and also help you to increase blood flow to the reproductive system. You can find fatty acid in the following item:
- Grass-fed beef
- Nuts and seeds
- Unsaturated fat
Iodine is a mineral that helps your body make thyroid hormones. Thyroid hormones are responsible to control your metabolism. If you are planning for the baby, aim to get 150 mcg iodine daily. You can find naturally in some foods include:
- Dairy products
- Iodized salt
- green leafy vegetables
It has more complex, slowly-digestible carbohydrates. The fiber in your diet can help you to boost your fertility levels. Ain addition, if you’re trying to conceive, increasing the amount of fiber intake. According to the National Institutes of Health, you can increase 10 grams of fiber per day. It can lower your risk of developing gestational diabetes by 26 percent. Some good sources of fiber include:
- Whole grains
- High-fiber cereals
- Fruit and vegetables
- Beans and legumes
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Protein will be essential to supply important nutrients to your baby. If you’re planning for the baby then stick to 2 to 3 servings of protein daily, one of those serving should be plant-based ( nuts, seeds, and legumes). Eating an excess amount of animal proteins may impact your ability to get pregnant. Some common protein source includes:
- Lean meats
- Black beans
Healthy Tips If You’re Trying to Get Pregnant:
Apart from the fertility-friendly diet, follow these tips to get pregnant:
- Eat more fruits and veggies.
- Limit your sugar intake
- Analyze your eating habits
- Practice good hygiene
- Don’t skip meals
- Cut back on caffeine
- Don’t smoke
- Don’t drink alcohol
- Eat less trans fat and more monounsaturated fat
- Consume Multivitamins
- High-fat dairy instead of low-fat dairy
Here, we have discussed a fertility-friendly diet, you can add these food items in your diet plan for the to conceive faster. For the better of a proper diet plan, you can consult a dietitian she can also help you get the best diet plan according to your needs. You can visit our website consulting to the dietitian.
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