We have always been told that our stomach and different organs need really good care and food that we need to keep them in good health. We are sure that you had no idea that there are foods for lung health as well. Keeping your lungs healthy, is something we do not really give a consideration. Now, it is time we start doing so! So here are some of the food items to make sure the lungs are in good condition.

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Our living style becomes unhealthy day by day. While pollution is one of the major causes of our lungs getting affected, smoking is a major cause even as per studies. Get your lungs some strength with food for lung health.

Food For Lung Health, try them all

We have a list of items that you can include to keep your lungs healthy. Catch them and plate it for your meal.

1. Mushrooms

Mushrooms are the foods that are circumcised under the category of edible fungi. There are majorly three kinds of edible mushrooms that are crimini, shiitake, and button. Mushrooms are amazing immunity boosters as they are rich in a type of polysaccharide called beta-glucan, which has the ability to alleviate the immune system and help prevent infections.

2. Apples

It is true that Apple is food for lung health. Apples are one of the most popular fruits and that’s a good thing. They’re an exceptionally healthy fruit with many research-backed benefits to boost the immune system. Apples are a great appetite for the children as well as an adult to strive to enhance their lung health, moreover, it was found that people who ate apples daily or regularly tended to keep their lungs healthy more efficiently.

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3. Garlic

Garlic is known for its incredible natural antibiotic qualities, moreover, It’s antibacterial, antiviral, anti-fungal and antioxidant properties help to not only fight infection but to ward off sickness in the first place. It is rich in sulfur-based components which gives it a deliberate taste and makes it ideal for boosting the immune system. Giving a taste pinch but also is food for lung health.

4. Poultry

Poultry foods such as chicken, turkey, and other non-vegetarian food items are considered ideal for keeping lung healthy. According to the diet experts, these poultry foods are rich in lung capacity boosting Vitamin A which is much easily consumed by the human body as compared with the plant-based Vitamin A.

5. Pumpkin Seeds

Halloween just passed a few days back so eventually, there would be a bulk of pumpkin seeds that must be wandering around the corners in your house. Pumpkin seeds are delicious to devour, additionally, these seeds are rich in zinc, essential fatty acid, and vitamin E.

The core nutrients present in pumpkin seeds are great for your health as it acts wonderfully as an antioxidant and anti-inflammatory agent, which helps in boosting your immune system and keeping lung healthy!

Foods for your lung health must and should be added on your plate, this is important. With increasing pollution levels and so many other complications, taking care of the most neglected organ is necessary. So keep yourself healthy, and stay safe.

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