December marks Constipation Awareness Month, an annual observance designed to educate individuals on the significance of maintaining a healthy digestive system. This month-long initiative seeks to dispel the silence surrounding constipation, fostering open conversations about its impact on daily life and overall well-being. By promoting awareness, individuals are empowered to recognize constipation’s signs, seek timely solutions, and make lifestyle changes for sustained digestive health.

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Constipation is characterized by having fewer than three bowel movements per week, though defecation frequency varies among individuals. Warning signs include infrequent bowel movements, passing dry, hard, or lumpy stools that are painful to expel, as well as experiencing stomach pain, cramps, bloating, nausea, and the sensation of incomplete bowel emptying.

While occasional missed bowel movements are typically not concerning, chronic constipation, marked by difficult, painful, infrequent, or seemingly incomplete bowel movements, warrants a discussion with a physician.

Constipation affects people of all ages, genders, and populations, but women, older adults, and non-Caucasian individuals are particularly at risk. Those impacted often report interference with daily activities, affecting self-confidence and hindering full engagement in personal and professional pursuits.

While most experience occasional constipation, for some, it becomes a daily challenge persisting for years, even since childhood. Constipation manifests differently in each person, with symptoms including reduced stool frequency, hard stools, difficulty passing stools, straining, painful bowel movements, and a sense of incomplete emptying after defecation.

It’s crucial to consider the onset and duration of constipation. While many consult a doctor for longstanding symptoms, a sudden (acute) onset of symptoms should prompt a doctor visit.

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