Chronic Fatigue Syndrome : Symptoms, Causes and Risks

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Have you ever experience a lot of tiredness, feeling exhausted all the time? If yes, then be aware it can be a chronic fatigue syndrome! As it is very common to have there are so many people who had or have to deal with this syndrome. But you don’t have to take tension it is very common and it can be treatable through medications. Today we are sharing some important and detailed information about chronic fatigue syndrome and how to deal with it. Book online appointment with a general physician specialist in Noida to treat your health issues.

 

What is Chronic Fatigue Syndrome?

 

Chronic fatigue syndrome well we can say that this is a different, long-term illness that affects an extensive range of systems throughout the body. It causes a wide formation of symptoms that present differently for each person with the condition.

 

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What are the Symptoms of Chronic Fatigue Syndrome?

 

Signs and symptoms may include:

 

  • Fatigue
  • Loss of memory and lack of concentration
  • Sore throat
  • Enlarged lymph nodes in the neck or armpits
  • Unexplained muscle or joint pain
  • Headaches
  • Less sleep
  • Extreme exhaustion lasting more than 24 hours after physical or mental exercise

 

Causes of Chronic Fatigue Syndrome:

 

People who have chronic fatigue syndrome appear to be hypersensitive to even normal amounts of exercise and activity.

 

In some cases, it usually happens in people who may be born with a predisposition for the disorder, which is then triggered by a combination of factors.

 

Flu infections: There are some people develop chronic fatigue syndrome after having a flu infection, as per the researchers, some viruses might trigger the disorder.

 

Immune system problems: The people who have this syndrome appear to be impaired slightly, but it’s unclear if this impairment is enough to actually cause the disorder.

 

Hormonal imbalances: People who are dealing with this syndrome also sometimes experience abnormal blood levels of hormones produced in the hypothalamus, pituitary glands or adrenal glands.

 

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What are the Risk Factors of Chronic Fatigue Syndrome?

 

Factors that may increase your risk of chronic fatigue syndrome include:

 

Age: This syndrome can happen at any age, but it is most commonly affects people who are the age of 40 and 50.

Gender: Women are more likely to have this syndrome as compared to men.

Stress: The major reason behind this syndrome’s difficulty in managing stress may also contribute to the development of chronic fatigue syndrome.

 

Treatment of Chronic Fatigue Syndrome

 

Well, the treatment is based on 2 categories: The first one is medication and the second one is therapies. But it depends on the condition of the syndrome. Therapies like- Cognitive training and Graded exercise.

 

Chronic Fatigue Syndrome Diet:

 

In this condition always have a diet that is rich in polyunsaturated and monounsaturated fats, and try to avoid saturated fats and refined carbohydrates. Also, the “Mediterranean Diet” is very helpful in this syndrome. Have small meals throughout the day. For example, three meals and three snacks might help keep energy levels up.
In the above blog, I have discussed Chronic Fatigue Syndrome and its symptoms, causes, risk, treatment, and diet. I’m sure you’ll get enough information about this. But if you have started feeling any of the above symptoms go and consult a doctor as soon as possible. I used to visit the clinic near me to get myself checked. But today, as everything is digital, I often use a digital healthcare platform to meet my medical needs.¬†
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