Hypertension Patient Diet: Eat a Healthy Diet

Anju Bisht

, Health A2Z


Hypertension (aka high blood pressure) is considered a silent killer. The long-term medical condition where the pressure of blood in the arteries is continuously upraising. Improper control can damage blood vessels and may cause heart disease, stroke, and other critical problems. A simple improvement in your diet can work wonders. In this blog, we are going to share a hypertension patient diet to help the patients in controlling high blood pressure and reducing the risk of any further complication.



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Hypertension Patient Diet


In here, we’ll have a long list of food items that can be included in the hypertension patient diet:


1. Beetroots


Beetroots are delicious as well as healthy. Nitric oxide present in beetroots helps you in lowering the blood pressure. They can be taken in many forms such as juice, raw as a salad, cooked, and baked as chips.


2. Berries


The pretty little berries especially blueberries are the source of flavonoids. Flavonoids are natural compounds that help in preventing hypertension and can lower blood pressure.


3. Bananas


The most common fruit type that almost everybody likes, isn’t it? Banana is rich in potassium and low in sodium that will help you in controlling the blood pressure.


4. Skimmed milk


Skimmed milk is a good source of calcium and is prepared by removing fat from whole milk. In place of skimmed milk, one can have yogurts. Both can help in lowering high blood pressure.


5. Oatmeal


A way to lower blood pressure, get you oatmeals packed. Oatmeals are the packet of high-fiber and are low in fat and sodium. The best thing is they are quickly prepared and are well taken as breakfast.


6. Omega-3 Fatty Acids


Fishes like mackerel and salmon are a good source of omega-3 fatty acids. Omega-3 Fatty Acids help you in lowering the blood pressure as well as reduce inflammation.


7. Pomegranates


A glass of fresh naturally prepared Pomegranates juice in the breakfast can help in lowering the blood pressure. Pomegranates are one of the healthiest fruit can be eaten raw or prepared as juice.


8. Pistachios


The dry fruit that surprisingly has various health benefits such as reduce blood pressure, heart rate and helps in blood vessel tightening.


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Food Items to be Avoided in Hypertension Patient Diet


We will discuss the categories of food items that are to be avoided in the hypertension diet. Below mention is the list of categories to be avoided:


1. Put Fried items off-limits: All kinds of fried items to be avoided in the hypertension diet. Food items such as chips, samosa, pakora, namkeens, Papads of all types, etc. to be avoided.


2. Certain Veggies: Although, vegetables are healthy but various vegetables like raw tomatoes and spinach to be strictly avoided.


3. Salt: Make sure to avoid table salt, baking powder, bicarbonate of soda, etc.


4. Drinks and Preservatives: Items such as Canned, preserved and processed food like processed cheese, sauce, margarine, butter, cornflakes, mayonnaise, salted biscuits, pickles, and chutney, etc. not to be added in the diet.


5. Salads: Commercial salad dressings, sauces, Soup cube are prohibited.


As concluding the above, eat a healthy diet to spend a healthy life. Hypertension Patient Diet will help you in keeping your blood sugar level in control.


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One more important thing, if your child is facing a heart disorder, don’t ignore it. To get an instant appointment or consultation regarding Hypertension treatment, you can contact us on Whatsapp (+91 9654030724) or email us at connect@gomedii.com, regarding our services. Our team will get back to you as soon as possible.


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