Thyroid patient diet, yes you heard it right we are talking about diet for a thyroid patient, that what to have or not which is good or bad. Because a diet is the main thing, and it plays a very important role in our day to day life. So yes we have to focus on our diet. As we said earlier, we are talking about the thyroid patient and how to manage it nicely. Know more? read the entire blog, I’m sure this blog will help you out!
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The thyroid is a butterfly-shaped gland that sits low on the front of the neck. The thyroid secretes several hormones, collectively called thyroid hormones. The main hormone is thyroxine, also called T4. Thyroid hormones act throughout the body, influencing metabolism, growth and development, and body temperature.
The suitable specialty of doctor who can treat your hormonal issues is an endocrinologist. Book an online appointment with an experienced endocrinologist to get rid of your hormonal problems.
Diet for a Thyroid Patient
The thyroid diet is based on two categories Hyperthyroid and Hypothyroid:
Food Items You Can Easily Consume:
- Non-iodized salt or non-iodized sea salt may be used as desired
- Egg whites
- Homemade products that do not carry iodate dough conditioners, egg yolk, made iodized salt, soya.
- Fresh fruits, fruits juices, and vegetables
- Frozen vegetables
- Grain, cereal products and pasta without high iodine ingredients
- Canned fruit
- Natural unsalted nuts and nut butter (peanut, almond, etc)
- Coffee or tea. But remember, no soy-based non-dairy creamer!
- Popcorn popped in vegetable oil or air-popped, with non-iodized salt
- Black pepper, fresh or dried herbs and spices, all vegetable oils
- Sugar, jam, jelly, honey maple syrup
Food to be Avoided:
- Alcohol and caffeine
- Avoid smoking
- Avoid restaurant foods since there is no reasonable way to determine which restaurants use iodized salt.
- Iodized salt: consumption iodine-rich food can further increase thyroid hormone production, so it has to be avoided.
- Any vitamins or supplements that contain iodine.
- Soy products (soy sauce, soy milk, tofu) Soy contains isoflavones which have negative effects on the thyroid.
- Egg yolks rich in iodine and tyrosine.
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Foods to be Consumed:
- Have complex carbs like whole cereals, whole pulses, Salads and boiled vegetables like tomato, cucumber, radish, etc.
- The metabolic rate becomes slow in thyroid so to make a boost that intake more Soups, rasam, lemon water, buttermilk, vegetable juices, green tea, black tea, etc.
- Mix 4 parts of whole-wheat flour with 1 part of channa flour/ barley flour while making chapatti
- Add iodine-rich food like dairy products, egg yolk, iodized salt, seafood, etc.
Foods to be Avoided:
- Avoid the use of alcohol consumption.
- Do not take goitrogens like spinach, cabbage, cauliflower, kale, radish, methi, bathua, etc.
- Soy products like tofu, soya milk, soybean oil, soya veg, etc.
What Vitamins Help With Thyroid?
Here are a few vitamins which help with thyroid include:
- Iodine is needed to make thyroid hormone
- Vitamin B is important for thyroid function
- Selenium is very important for thyroid hormone metabolism
- Zinc also helps to synthesize thyroid hormone
- Tyrosine, in combination with iodine, produces thyroid hormone
As we have discussed earlier, Diet for a Thyroid Patient and how to manage it nicely. This diet would surely help you but before the start, all this consult a doctor and nutritionist first.
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