Eggs are an all-natural source of high-quality protein and other nutrients. Egg nutrition can play a role in muscle strength, weight management, healthy pregnancy, eye health, and brain function.
Egg whites contain 4 to 4.5 g of protein and only around 17 calories which are a great part of a healthy diet.
Egg Nutrition Facts:
Cardiometabolic health: Several researchers have demonstrated that a healthy adult can enjoy eggs without significantly impacting his/her risk of heart disease.
Egg allergies: Eggs are a common food allergy in children, but studies suggest that most children have outgrown this allergy.
Eggs across the lifespan: Essential nutrients within the egg several roles in the lifespan such as it supports a healthy pregnancy, development and growth of children, and muscle mass and function during aging.
Egg nutrients: One egg has varying amounts of 13 essential vitamins and minerals plus 6 grams of high-quality protein.
Nutritious dietary patterns: Eggs are the healthy dietary option which is recommended by public health organizations.
Physical performance: They have high-quality protein which is essential for maintaining and building lean body mass.
Weight management and satiety: Due to the presence of high high-quality protein in eggs they can reduce hunger and facilitate weight loss, and also help with weight maintenance.
What Nutrients Can We Get from the Egg
One large egg has the 13 essential vitamins and minerals, high-quality protein like selenium and riboflavin, and the egg yolk which is also called the nutrient package of the egg.
The egg contains Vitamin D, which is used for bone health and immune function.
It also contains Choline, which is essential for the normal functioning of all cells, particularly important during pregnancy to support healthy brain development of the fetus.
Eggs also contain Lutein and zeaxanthin, these are the antioxidants which helps in reducing the risk of developing cataracts and slow the progression of age-related macular degeneration.
Unlike most cereals and yogurt, eggs only contain eggs. They do not contain sugar or carbohydrates either and are the least expensive source of high-quality protein.
Eggs contain 6 grams of high-quality protein which helps in sustain mental and physical energy throughout the day.
The yellow stuff or yolk in eggs contains many important minerals, vitamins, and nutrients like lutein and zeaxanthin that are beneficial to health.
The yolk also contains calories, which also translate to energy, folate, phosphorous, selenium and omega-3 fatty acid.
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