Have not all of us enjoyed a plateful of guavas sprinkled with chaat masala a top? Nothing else can match up to the luscious jams, murabba, and jellies laced with an intoxicating strong-sweet fragrance. But with all this, there are several benefits and medicinal uses of guava such as used in treating diarrhea, fight against cancer and helps in reducing body weight.
Guava, popularly known as “amrood” in Hindi, the fruit is usually loaded with tiny hard seeds at the center that are edible. It is oval or round in shape with light yellow skin or light green, and the color of its flesh varies from pink or white to dark red.
Besides its unique fragrance and flavor, guava has been named as one of the super fruits due to its numerous health benefits. It indeed is a powerhouse of nutrients like rich in vitamin C, antioxidants, and lycopene that are beneficial for skin.
Guavas also contain manganese which helps the body to absorb other nutrients from the food that we take.
Guavas contain folate that helps in promoting fertility. The potassium in guavas helps to normalize the body’s blood pressure levels as well.
In short, we can say that guava is one of the richest sources of dietary fiber, it has wonderful benefits to skin and also promotes fertility, as well as also helps in regulating metabolism which results to weight loss.
12 Health Benefits and Medicinal Uses of Guava:
1. Guava for Cancer Treatment:
Guava is one of the important fruits which are rich with cancer-fighting antioxidants-Lycopene. The phytochemical-lycopene is good for the treatment and fighting of cancers such as breast and prostate cancer.
The higher concentration of the Lycopene antioxidant fights with free radicals and prevents the body from the risk of cancer and heart diseases. For cancer diseases, a person should prefer to red-fleshed guava over other varieties of guavas.
The antioxidants present in the guava also prevent the formation of cancerous tumors. It also contains other nutrients such as vitamin C, vitamin A, fiber, beta-carotene, flavonoids, lutein, and cryptoxanthin.
Guava has ample of dietary fiber that aids in protecting colon mucous that helps in preventing cancer-causing cells and toxins.
2. Guava Treats Hypertension:
Guava is highly useful for the treatment of hypertension, blood pressure, and heart disease. It contains adequate fiber and hypoglycemic in nature which further helps in controlling blood pressure and cholesterol levels. Guava improves heart health, lowers cholesterol, and prevents stroke by controlling high blood pressure due to the presence of the usual quantity of potassium.
3. Guava for Skin Care and Beauty:
If you are facing the problems such as skin loosening, so regular eating of guava works significantly in enhancing the health and texture of the skin. Yes, Guava enhances the skin texture and tightening of the loosening skin. The higher concentration of minerals and nutrients present in the guava makes the skin toned, wrinkle-free, and fresh.
The astringents present in guavas helps in keeping the skin away from acne, wrinkles, blemishes, and pimples.
Guava is also known for anti-aging properties, and for the skin beauty, a person should take immature guava fruits and its leaves.
4. Constipation Home Remedy Through Guava:
Guava contains enough quantity of dietary fiber and roughage that is greatly beneficial for the hemorrhoids and constipation piles.
Guava seeds are powerful laxatives that help with cleansing the digestive system and chronic constipation. Dietary fiber helps in digestion of the food and absorption of the nutrients from food substances.
Guavas contain a higher amount of insoluble fiber that promotes the movement of wastes from the colon, help in the treating constipation, and clean the intestines excretory system. Since guavas help to cleanse the intestine, so it is also an effective home remedy for intestinal laziness.
5. Improves Eyesight:
Guavas have Vitamin A which helps in improving the vision health. It can not only prevent degradation of the eyesight but even improve the eyesight.
Guavas can help in slow down the appearance of macular degeneration and cataracts.
6. Guava During Pregnancy
Guavas contain vitamin B-9 or folic acid which is recommended for pregnant women because it helps in the development of the baby’s nervous system and also helps in the protection of the newborn from neurological disorders.
7. Worked as Stress-Buster:
The magnesium present in the guava helps in providing relaxation to the nerves and muscles of the body. So after a hard workout, a guava can help in providing relaxation to the muscles, a good energy boost, and combat stress.
8. Good for the Brain:
The fruit contains the vitamin B3 and vitamin B6, which is also known as niacin and pyridoxine and helps in the improvement of the blood circulation to the brain.
9. Helpful in Treating Toothache:
Guava leaves have a powerful anti-inflammatory action and a great antibacterial ability which helps in fighting against infection and helps in killing the germs. Therefore, consuming guava leaves helps in easing the toothache. The juice of guava leaves has also been known to cure toothaches, oral ulcers, and swollen gums.
10. Guava for Weight Loss:
Guava mainly helps in losing the weight by regulating the body metabolism. Especially the raw guava has far less sugar as compared to other fruits like apples, grapes, and oranges.
11. Guava for Cough and Cold:
Due to the presence of high quantities of vitamin-C and iron, guava helps in prevention of viral infections and cold. The juice of the raw and immature guavas are very helpful in relieving cold and cough as well as get rid of disinfects and mucus from the respiratory tract, lungs, and throat.
12. Anti-aging Properties:
The fruit is rich in vitamin A, vitamin C, and antioxidants such as lycopene and carotene which help in the protection of the skin from wrinkles.
“A guava a day keeps fine lines away!”
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