10 Diet for An Underweight Person: Wanna Gain Weight

Sonali Kapoor

, Health A2Z


Are you get rid of hearing such comments related to your weight? Yes, there are so many people who just point out me, start commenting on my weight, even I’m also not so happy with my poor weight but the question is what should I do to gain some weight? Here we are, going to share 10 healthy and amazing diet for an underweight person. Want to know more, come and read this blog. We are sure this will help you out.


An underweight person might suffer from spinal illness. A spine and pain specialist near me advises taking proper care of the spinal cord. Early wear and tear can be prevented by physical exercise and healthy eating habits.


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10 Healthy and Amazing Diet For An Underweight Person


Here are 10 healthy and amazing diet for an underweight person include:


1. Milk


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This dairy product offers a mix of fat, carbohydrates, and proteins. Milk is an excellent source of vitamins and minerals, including calcium. The protein content of milk makes it a good choice for people who are trying to build muscle.



2. Dried Fruits


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Dried fruits, like- dates, prunes, apricots, figs, sultanas, currants, and raisins, contain more calories than their fresh counterparts, making them great options for healthy weight gain. We can describe this in 3 words best, healthy and amazing diet for an underweight person.


3. Avocados


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Avocados are rich in Vitamin C, E, K, and B-6. You just have one large avocado that provides around 322 calories, 29 grams of fat and 17 grams of fiber. They are also high in vitamins, minerals, and various beneficial plant compounds which immensely helps you to gain weight.


4. Peanuts & Peanut Butter


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Peanuts are filled with high calories. Peanut butter can also help you maintain the weight, and the mono and polyunsaturated fats will boost the number on the scale. You can also get a lot of fiber, magnesium, and protein.


5. Fresh Fruit juice


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Fresh fruit juice is really good for your overall health and it also helps in promoting if you’re trying to gain weight, consider the calorie content of 100 percent fruit juice.


6. Whole-Grain Bread


Whole grain bread contains complex carbohydrates, which can promote weight gain. Some also contain seeds, which provide added benefits.


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7. Salmon


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Salmon is also rich in healthy fats, making it a good choice for those looking to gain weight. It also carries many nutrients, including omega-3 and protein.


8. Full Fat Yogurt



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Full-fat yogurt is another healthy and convenient snack. It has a great nutritional profile, including a well-balanced mix of protein, carbs, and fat. There are numerous snacks and healthy weight-gain recipes based on yogurt. You can also add a scoop of whey for more protein.


9. Eggs


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Eggs, when we heard this word we start imagining boiled eggs, yummy omellete and what not. They are a good source of protein, healthy fat, and other important nutrients. There are many nutrients contained in the yolk. When you are planning to gain a healthy weight have at least 2-3 eggs daily.


10. Trail mix


Woah, trail mix yummy, the best source of weight-gaining superstars nuts and dried fruits makes a particularly effective snack for those looking for strategies on how to gain weight. Nuts are filled with the pack of healthy fat, and both nuts and dried fruit have concentrated calories while also being loaded with antioxidants, vitamins, minerals, and fiber.


How Many Calories Should An Underweight Person Eat?


You need to eat more calories than your body burns to gain weight. Aim for 300–500 calories per day above your maintenance level for slow weight gain or 700–1,000 calories if you want to gain weight fast.


I hope you’ll get sufficient information from this. As we have shared a healthy and amazing diet, follow this diet and you’ll get some changes in your body, but if you are dealing with any of the health issues consult a doctor first. If you have any health-related issues and you want to ask doctor online, click on the link to discuss your health queries with our specialized healthcare medical professionals.


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