Anemia is a health condition when your body has a deficiency of red blood cells. The main reason for this condition is blood loss, destruction of red blood cells or an individual body is not able to create the required amount of red blood cells. Diet plays an important role to manage anemia. Here we are exploring the food items
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Types of Anemia:
Iron-Deficiency Anemia: It is the most common type is anemia. RBCs contain a protein called hemoglobin. It contains a lot of iron. Due to iron deficiency, your body can’t able to produce sufficient hemoglobin it needs to create enough red blood cells to deliver oxygen-rich blood throughout your body.
Pernicious Anemia: A deficiency of vitamin B-12 and folate can also impact an individual’s ability to produce red blood cells. If an individual’s body is not able to process B-12 properly, you can have pernicious anemia. An iron-rich diet and B vitamins like the plan below is important if you have anemia.
Tips for The Diet for Anemic Patient
Foods Rich in Iron:
- Nuts and seeds are part of a diet plan for anemia
- Pumpkin seeds are a very good source of iron.
- Many foods contain high levels of iron. That makes easy for a person to combine them and make tasty.
- nutritious meals that help to boost the intake of iron.
Fruits and vegetables
- Curly kale and other varieties
- Collard greens
- Dandelion greens
- Swiss chard
- Citrus fruits
- Red and yellow peppers
However, some dark, leafy greens contain oxalates, which can resistant the absorption of iron. So, then completely relying on only vegetables, a person should aim to get iron from different sources.
Nuts and Seeds
- Pumpkin seeds
- Hemp seeds
- Pine nuts
- Sunflower seeds
Meat and Fish
- Raw milk
Beans and Pulses
- Kidney beans
- Black-eyed peas
- Pinto beans
- Black beans
- Lima beans
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Food to be Avoided
- Avoid drinking tea or coffee, it can affect the absorption of iron.
- Outside food.
- Avoid calcium with Iron.
Tips for Getting More Iron in the Diet
Consuming iron-rich food in your daily routine is the best way to have iron. However, the following strategies can maximize a person’s iron intake:
- Vitamin C enhances iron absorption, particularly from non-heme iron. Try to add citrus fruits, peppers, spinach, and other vitamin C-containing foods in your diet if you are having iron pills to enhance absorption. Immediately before and after taking iron pills, avoid taking tea and coffee, soy protein, high-fiber foods, and calcium supplements.
- If you like to eat non-vegetarian food then you can add plenty of meat, especially organ meats. The heme iron found in meat is more readily absorbed than the non-heme form found in plants. lamb, Beef, dark-meat chicken, pork, oysters and liver are all sources of heme iron.
- Be patient. It can sometimes take several months of increasing your iron intake before you see a noticeable increase in blood iron levels.
Diet for Anemic Patient:
Here we are giving a detailed diet for anemia patient, which will definitely help you to come up with the anemia.
|Early Morning (6-7)||Empty Stomach Jeera Water ( soaked overnight )||1 Glass|
|Break Fast (9-10)||milk(skimmed)||250 ml|
|with /veg poha /upma/idli/Spinach Corn sandwich||40 gm|
|Handful of nuts||10gm.|
|Mid-Morning (@11)||Fruit chat /Any fruit||100 gm.|
|4-6 dates||4 -6 dates|
|Lunch (1-2)||Any Green Leafy vegetable (1 bowl)||100 gram|
|Dal 1 bowl||30 gm|
|Bathua raita /plain curd 1bowl||100 ml|
|Raagi/Wheat chapati 2||50 gm|
|Salad 1 bowl||100 gm|
|Evening (4-5)||Tomato soup/spinach soup||100 gm|
|dal Soup (200 ml)||15 gm|
|Evening(@6)||Beetroot Vegetable juice||150 ml|
|Roasted channa with jaggery||30 gram|
|Dinner(8-9)||Palak Paneer/dal||30 gram|
|Raagi/Wheat chapatti 1-2 in no.||50 gram|
|1 Bowl Green Vegetable||100 gram|
|Post Dinner(@10 )||Milk with Jaggery /Milk with (4-5 dates )||200 ml|
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