When your body has no to minimal control on the blood pressure, then you should take following precautions to lower your BP and to manage it. It generally happens when your brain is not getting a sufficient amount of blood, you frequently feel fainting and weakness. Hello, in this blog, I am describing 8 best ways to manage your BP. If you want to know more, follow the entire blog.
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What is Low Blood Pressure?
Low blood pressure usually happens when your brain is not receiving sufficient blood which can cause fainting or dizziness, weakness, etc. It happens because standing causes blood to “settle” in the veins of the lower body, and this can lower the blood pressure.
What are the Symptoms of Low Blood Pressure?
There are a few symptoms of low BP:
- Clammy skin
- Loss of consciousness
- Blurry vision
What are the Precautions for Blood Pressure?
There are a few precautions which you can take if you are having Low Blood Pressure:
1. Drink Water
Drinking more water can help increase blood volume, which can alleviate one of the potential causes of low blood pressure. It can also help avoid dehydration.
2. Eat small meals frequently
Eating smaller, more frequent meals throughout the day may help with low blood pressure. This is because the smaller meals help prevent a drop in a blood pressure associated with eating larger, heavier meals.
3. Cross Legs While Sitting
Crossing the legs while sitting has been shown to increase blood pressure. For people with high blood pressure, this can be a problem. For people with low blood pressure symptoms, crossed legs may help increase blood pressure with minimal effort.
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8 Ways to Manage Low Blood Pressure
Here, are 8 best ways to manage your low blood pressure include:
1. Exercise Regularly
Regular physical activity makes your heart stronger. A stronger heart can pump more blood with less effort. If your heart can work less to pump, the force on your arteries decreases, lowering your blood pressure. For some people, getting some exercise is enough to reduce the need for blood pressure medication.
2. Have a healthy diet
3. Quit Smoking
We all know that smoking is injurious to our health it makes our body weaker day by day if we consume this a lot. Especially, in low BP we shouldn’t even touch cigarettes because if take even one puff of this in low bp it creates a major problem to your health.
4. Maintain a healthy weight
A good and healthy weight makes our body free from every health-related problems. If you are consuming a lot of junk foods it creates a problem for you. Always keep in mind to maintain a healthy weight.
5. Reduce excess stress
Workplace and family demands, national and international politics they all contribute to stress. Finding ways to reduce your own stress is important for your health and your blood pressure. There are lots of different ways to successfully relieve stress, so find what works for you. Practice deep breathing, take a walk, read a book, or watch a comedy.
6. Cut back on caffeine
In low BP always keep in mind not to drink any kind of caffeine because it is harmful to you and your body. As caffeine raises your blood pressure, but the effect is temporary.
7. Good sleep
Good sleep can automatically make your mood good, it helps to make your mind refresh and you feel energetic. Although, if you are not taking a sufficient amount of sleep you may experience low all day, sleepy and irritated.
8. Less Alcohol
Alcohol can lower blood pressure further, so people with low blood pressure should avoid drinking excessive amounts of alcohol.
Hello, as we have mentioned in the above blog, Precautions for Low BP & Ways to Manage It. The best way to manage this is to drink a lot of water, and have a healthy diet as well as a healthy weight. After taking all of these precautions you still feel any of the above issues then consult a doctor immediately.
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