Low Blood Pressure is quite common and can occur due to temporary reasons. But still, one should know all about it because you never know what you might be suffering from despite being very careful in life. Low blood pressure commonly occurs in people aged 60 plus.
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Low blood pressure, also known as hypotension is a condition where the pressure of the blood in the blood vessel is usually low. so, let’s explore some precautions for low blood pressure patients.
The range of normal blood pressure lies somewhere in between 90/60mm Hg and 130/80mm Hg. So, therefore, a person having low blood pressure if the BP value is under 90 / 60mm Hg and from high blood pressure if it is above 130/80mm Hg.
The causes for low bp are many things, like age, medication, weather, injury, illness, or as part of the normal up and down fluctuations that happen during the day.
Although many times it is harmless, the condition can be life-threatening if you start to show symptoms like dizziness, confusion, or falls. Along with these causes, we need o know all the precautions for low blood pressure patients.
When to say blood pressure is too low
Your diet and lifestyle play a major role in low blood pressure. A healthy lifestyle and monitoring your daily activities and diet can help you to easily avoid an episode. Physical activity holds a blood pressure value of 140/70 mm Hg.
When you are not able to recover from a low blood pressure episode within few minutes or an hour or the occurrence of the episodes are frequent, then it is suggested that you visit a doctor and get a check-up done.
Usually, when one suffers from an episode, there are no prescribed drugs to help raise blood pressure since treating the underlying cause is usually all the treatment needed. If the occurrence is repetitive, fludrocortisone or midodrine, are generally prescribed.
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Precautions for low blood pressure patients
Don’t stand up too quickly
While getting up when you are lying down or getting up from a chair, stand up gradually. Sudden movement can lead to a drop in pressure.
Drink lots of water
Staying hydrated is one of the important keys for the precautions for low blood pressure patients. If it is really hot outside or you are doing enough to burn your calories, make sure to drink a lot of water.
Avoid caffeine, soft drinks, energy drinks, and alcohol. These drinks can cause one to lose more fluid in the body than gain it. So avoid such consumption as much as possible.
Don’t stand in one place for too long
If you stand in one place for too long the brain commands your heart to start beating slow as it assumes that your blood pressure is rising since there is a lot of blood pooling near the leg.
Have a meal or a snack one in every two hours
Your body deserved a balanced diet. Make sure you have enough nutrient intake in order to stay healthy.
Now, we know the precautions for low blood pressure patients that can help one to control the situation. Now you can stay at your home and consult with your doctor through teleconsultations.
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