Time to Fight Sleeplessness and Depression: Causes and Prevention

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It has been a long time since you actually had a good night’s sleep or any sleep at all. Well, we are not surprised because sleeplessness and depression complain that are usually seen going hand in hand. We are here to tell you what are the connection, symptoms and how to prevent this particular situation. According to studies, there are around 80% of the adult population that suffers from this condition. We have so many distractions nowadays that while we are depressed we are also entertained. This has led us to believe that sleeplessness and depression are not connected. Holla! they are. Also, depression is one of the major causes which reduces the strength of your bones. If you are facing spinal issues, consult with Dr. Pramod Saini, a leading spine surgeon in Noida. He has good experience in treating spinal issues. You can book an online appointment with him by clicking on the link given.

 

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How are Sleeplessness and Depression Linked?

 

It is important for all of us to realize that depression does not knock before it starts. It is sometimes undetectable. Sleeplessness and depression are linked in a way that one is a symptom to the other. When we talk about sleep disorder it does not in itself cause depression. The lack of sleep does play a role. Lack of sleep caused due to any further adding reasons can make depression worse. An inability to sleep that lasts over a long period of time is also an important clue that someone may be depressed.

 

 

What Can be the Causes of Sleeplessness and Depression?

 

 

1) Spending Too Much Time on Screen:

 

Be it your mobile phone or your laptop, if you are spending too much time on screen, it might just take away your sleeping. You would not only get less sleep but after a regular habit, might completely lose sleep.

 

2) Caffeine Intake:

 

Is drinking coffee a regular habit? Then maybe you should cut it during the night. The higher caffeine intake will lead to you and your mind staying awake for longer than the required time.

 

3) Drugs:

 

While some help you doze off faster, others do not do the same. In both cases, there are high chances that you might develop a sleeping disorder.

 

4) Stress and Worries:

 

As we grow up, the responsibilities and the pressure of making big in life eats us up. Stress is the main source of all the sleepless and oversleeping nights.

 

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How to Save Oneself from Sleeplessness and Depression?

 

We will tell you that you must visit a doctor. The doctor would provide you medication if the condition is worse. You but have to understand that the actual improvement is not through medicines but changing lifestyles. We have some of the suggestions right here to give you.

 

1) Exercise and Meditate as much as you can. However, remember that when you exercise, your body charges up. You should not try this right before sleep and must ensure that meditation keeps your stress levels low.

 

2) Relaxation therapies such as yoga and deep abdominal breathing may be useful in initiating sleep.

 

3) Get up from the bed and only go back to it, when you have to sleep. Do not make your bed a place of all your chores, that would only add up to your misery.

 

4) Stay away from the noise if your sleep is disturbed. In case you do not have an option, wear earplugs and eye masks

 

Why is it Necessary to Treat Sleeplessness and Depression?

 

If sleepless and depression is not treated you may have overwhelming feelings of sadness, hopelessness, worthlessness, or guilt. These feelings can interrupt sleep. Or your mind may be in overdrive, ruminating about situations over which you have no control. Yet, nothing to worry, we are here to help you and with our expert teams, you are sure to get all the assistance.

 

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